Muscle Up Tutorial (The Ball Method) Made Easier.

Рет қаралды 552,335

7 ай бұрын

The Muscle-Up is the calisthenics skill, that every body weight fitness enthusiast or athlete wants to get. This video is a follow-up to the video I made three years ago, when I was aged 55, and got my first Muscle-Up, that video has now been viewed over 300,000 times on KZfaq. A second video I uploaded aged 58, has over 600,000 views. So now I’m 59, I thought I should make another.
Follow along with this tutorial, and progress through the progressions to get the Muscle-Up.
I will reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.
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Пікірлер: 337

@aadennegron-vx7iv 7 ай бұрын

The fact that you did that many muscle ups for the video it’s absolutely amazing.

@funwithcalisthenics 7 ай бұрын

I felt exhausted afterwards! 😂

@aroundtheworldin15minutes75 7 ай бұрын

I did my first muscle up after watching this video. Thank you. I do more than 100 pull up every session. I could even do weighted pull ups but i just wasn't able to do a muscle up. Thanks to you i now understand that it is all about the technique. Thank you❤

@funwithcalisthenics 7 ай бұрын

That’s great news. You’ve cracked it! So pleased to receive this comment, which makes this video all worth while. Delighted for you. Now just keep practising and it’s gets easier! Amazing! 👍💪💪💪💪💪💥💥💥

@kdonaldson6837 5 ай бұрын

Good on yah kida

@SlackHoffman 4 ай бұрын

Great going buddy 💪💪💪😎⚡️✌️

@VClaudioGreco 7 ай бұрын

Bravo! Greetings from Italy. I am 63, running prettybgood, cardio sessions every day since ages, can make 12-14 pullups but not muscle up yet, i keep on trying.

@funwithcalisthenics 7 ай бұрын

Sounds like you are in great shape Claudio, stay fit… well done. 12 -14 pull-ups is great.

@IronHandsDan 7 ай бұрын

Good job. You have cracked the algorithm

@funwithcalisthenics 7 ай бұрын

Well, something I’m doing has recently made the algorithm happy. Long may it continue.

@charlesanthony7954 6 ай бұрын

One of the best bar M.U. tutorials I have seen. Clear visuals, methodology and analogies with clear and concise description. You deserve all the views. Well done!

@funwithcalisthenics 6 ай бұрын

Wow, thanks! That’s so nice of you to say that. I wanted to keep it simple so everyone could follow it, without having to be a fitness enthusiast or gymnast. So reading your comment is very pleasing. Stay strong and healthy 💪😊

@MrMarkguth Ай бұрын

I agree, I’m 54, I can do around 10 good form pull ups, but haven’t achieved a muscle up yet, Thankyou.

@jwhittaker4897 4 ай бұрын

First time I've watched a video at normal speed for years. You're not only informative but have given me the kick up the arse I need to get myself back in shape. Thanks Anthony and all the best!

@funwithcalisthenics 4 ай бұрын

Hey, appreciate the normal speed viewing. I’m honoured. And happy to give the a kick, politely.. I find that with calisthenics, it can be enjoyable, so more likely to stick at it. Good luck.

@syrus3k 4 ай бұрын

I really love the tough old man thing... Gives me hope for being old and a badass.

@funwithcalisthenics 4 ай бұрын

Oh yeah.. that’s my goal, a badass old guy.

@Truffelschwein. 5 ай бұрын

I appreciate the patient manner in which the material is presented, Sir. Quality tutorial!

@funwithcalisthenics 5 ай бұрын

That’s really good to hear. Thanks for leaving a comment.

@CyberDriveCentral 7 ай бұрын

Good tips! I’m 60 and have never got to the Muscleup even when I could do 5x5 15kg weighted pull-ups! Going to focus on this again soon! Just getting over a cold!

@funwithcalisthenics 7 ай бұрын

It sounds like you had the strength, just need to focus on the technique! Thanks for watching, and get over that cold first!

@zeez4178 7 ай бұрын

@@funwithcalisthenicsexplain the importance of using the Lats

@user-he1yo9uh5b 5 ай бұрын

@@zeez4178широчайшие нужны только для старта и частично для перехода к следующему движению.

@elfish12345 7 ай бұрын

You are amazing! keep up the good work, I've been working out for almost 6 months and you are stronger than me and you're 59! truly spectacular

@funwithcalisthenics 7 ай бұрын

It sounds like you’ve made working out as part of your life style. When it becomes a habit, it’s easier to keep it going. Just stay with it, and you’ll keep getting stronger, you are on the right track.

@MarkCCalisthenicsChannel 7 ай бұрын

Congratulations on being 59 and for your incredible growth on your channel! Keep up the good work, and I am looking forward to your 30 pull ups unbroken!!!

@funwithcalisthenics 7 ай бұрын

Hi Mark, yes the growth has been incredible. The algorithm liked me for a while and it took off. Meanwhile I’m working on a 6 week weighted pull up program which I’m 4 weeks into. Hoping just before Christmas to go for my max pull-ups again, and hit 30.. fingers crossed.

@weetabix5973 7 ай бұрын

Congrats on half million + views on the last video. As always , very inspiring.

@funwithcalisthenics 7 ай бұрын

Thank you. I’m completely gobsmacked. All filmed on a reconditioned mobile phone and a free editing app! Pleased you enjoyed.

@olddogfitness 7 ай бұрын

Of all the MU tutorials I've watched (and I've watched ALLOT!😖) I've never seen the Ball or Car examples...GENIUS!..great stuff brother💯💪💪💯 (and a belated Happy Birthday young man😉👑)

@funwithcalisthenics 7 ай бұрын

Thank you for the birthday wishes. Thanks for the kind words. Running out of original ideas for videos though!

@creativetraininghacks 7 ай бұрын

2:46 Like a somewhat older Harry Kane 😄

@funwithcalisthenics 7 ай бұрын

Thank you Florian, step aside Harry!

@christopherchristy6328 5 ай бұрын

About the best muscle-up vid i have watched in 7 years!!! Thank you much!!

@funwithcalisthenics 5 ай бұрын

Wow, thanks! I take that as a huge compliment.

@VilsonTalks 7 ай бұрын

Love to see your channel blow up like this!

@funwithcalisthenics 7 ай бұрын

You and me both!

@curiousgee5513 3 ай бұрын

You are brilliant and I love your videos. Please keep on sharing because you’re a first rate teacher. Peace and love from across the pond. 😊

@funwithcalisthenics 3 ай бұрын

Thank you so much, I will keep making videos while I receive so many great comments like yours.. thank you!

@MoikaloopTV 7 ай бұрын

Loving the tips and your style of videos. And congrats for your growth!

@funwithcalisthenics 7 ай бұрын

Thanks so much!! And glad you like them.

@FranciscoJavierCalvoRey 7 ай бұрын

You're improving you're muscle ups and your video editing skills! Thanks for all your tips!

@funwithcalisthenics 7 ай бұрын

Thank you, for noticing, especially my editing skill! 😊

@60PlusFitnessJourney 7 ай бұрын

Wow Antony! Your channel has taken off my friend. Well deserved and congratulations! Always good stuff here!

@funwithcalisthenics 7 ай бұрын

Hi Mark, Yes it certainly did. Two videos went massive! Wasn’t expecting that! A great position to be in. Just shows you need just one good video to become monitized!

@slakhe 7 ай бұрын

Thanks for the video and I am encouraged by your instructions. Certainly will be taking your advice.

@funwithcalisthenics 7 ай бұрын

Excellent, thanks for choosing to watch my video, I do hope it helps you.

@edvardpiano 18 күн бұрын

Huge respect to you! Perfect explanation. No excuses

@funwithcalisthenics 17 күн бұрын

Thank you!!

@ibnsabeel9466 6 ай бұрын

I’m 56. This is so inspirational. I believe you deserve a Nobel Prize 🏆 for this video. For what it’s worth I’m nominating you for one. Big respect from across the pond 🇺🇸. 👍🏾👍🏾✌🏾✌🏾

@funwithcalisthenics 5 ай бұрын

Wow, that’s such a lovely thing for you do to say. That’s a first for me. Thanks so much, send love and respect back across the pond.

@ibnsabeel9466 5 ай бұрын

@@funwithcalisthenics your content proves that a person is never to old to learn and more importantly improve. 🫡✌🏾✌🏾

@funwithcalisthenics 5 ай бұрын

People often say you gain strength after a certain age… Well you certainly can at age 59… so there is hope for us all. Although we are all made a little differently, but we won’t know unless we try.

@ibnsabeel9466 5 ай бұрын

@@funwithcalisthenics I listen to Floris Gierman’s channel. He interviewed Andrea Hudson. She’s 63 and completed the Berlin Marathon in under three and a half hours. There’s also Mark Bell. He’s a former power lifter in his 50s that started running in his forties. Last year he completed the Boston Marathon. I feel like we’re just started my friend.

@funwithcalisthenics 5 ай бұрын

I’ll check them out. Thanks for the recommendation. Like you say, we are just starting out!

@nicholaspark486 2 ай бұрын

Great video of a “normal” person doing the MU. You even kept your shirt on!

@funwithcalisthenics 2 ай бұрын

Yes, my wife insists on it, and I’m not shredded with a six pack.

@nathanielrobinsonjr.9275 Ай бұрын

Great video! I never thought about using resistance bands for this. Thank you!

@tube39tube 17 күн бұрын

You're an inspiration!

@michaellyon4727 7 ай бұрын

Thank you for your time and the new video you promised me. I've not managed a muscle up yet on my rings, don't have a bar. Great vid and very inspirational 👍🏻

@funwithcalisthenics 7 ай бұрын

Pleased you found it inspiring.. keep grinding!

@Rand0mRain 5 ай бұрын

I’m 48, trying to get my first muscle up, and thi video has given me better instruction, and more inspiration, than any video I’ve seen so far.

@funwithcalisthenics 5 ай бұрын

That’s a huge compliment. So pleased to hear that. Hope you find it useful!

@nelsonrodriguez127 Ай бұрын

You are my new calisthenics hero! Thank you sir

@funwithcalisthenics Ай бұрын

Wow, thanks!

@chosenone599 3 ай бұрын

Fantastic! Subscribed. 🙂 You’re an inspiration dude!

@funwithcalisthenics 3 ай бұрын

Thanks a ton! That’s for subscribing.. more good stuff to come.

@marcchrys 6 ай бұрын

Best muscle up video I've watched..and I've watched loads! Handy to have outside pullup bar (that allows you to get above the bar)...I doubt my doorway pullup bar would allow space to perform a muscle up.. I'd probably bang my head against the wall 😅

@funwithcalisthenics 5 ай бұрын

Yes I have to say, having a bar attached to the house means I can easily practise when ever I can.. thanks so much for your amazing comment. Means a lot to me. Thank you.

@ADavidHD 4 ай бұрын

Inspiring and wonderful sense of humor at the end 😂

@funwithcalisthenics 4 ай бұрын

Haha was fun making that video!

@AllanGildea 4 ай бұрын

Superb so inspiring. Congratulations! And superb teaching too.

@funwithcalisthenics 4 ай бұрын

Thank you so much! Really appreciate your feedback.

@djchaynes 6 ай бұрын

Best video on KZfaq. Thanks you sir!

@funwithcalisthenics 6 ай бұрын

Wow, thanks!

@30plusfitnesstv 4 ай бұрын

From one Antony to another. Well done sir 💪 great to see older gents doing fitness content on KZfaq. I’ve just subscribed.

@funwithcalisthenics 4 ай бұрын

Hey, Antony, thanks so much for the comment, I’ll check out your channel.

@30plusfitnesstv 4 ай бұрын

@@funwithcalisthenics it’s mainly martial art related stuff at the moment . But I’ll be starting on my 90 day challenge tomorrow. Going to document my progress. Really want to improve my pull / chin ups and dead hangs. Then when the weather improves going to move my pull / chin up bar outside and try to master the muscle up. Have a great Sunday 💪

@funwithcalisthenics 4 ай бұрын

@30plusfitnesstv Bring on the better weather. My training has taken a bit of a hit recently, having to do most of it inside. Have a good Sunday too.

@LucaSchmidt-fp3cx Ай бұрын

Great Content again. And Motivating me again and again. I can do 5 muscle ups with 2 resistance bands, but with only one it was not possible yet. Will try your ball method tomorrow :-) keep on rockin on youtube. Greetings from Germany

@funwithcalisthenics Ай бұрын

Hello Germany! You are making good progress… keep going!

@KeenyNewton 4 ай бұрын

You did roughly 30 muscle ups to get this video done .. I’m yet to do my very first. .. you are a champ and thanks for the explanation on how to .. 💪

@funwithcalisthenics 4 ай бұрын

You are very welcome, and I appreciate you watching the whole thing.

@fvingerhoed 3 ай бұрын

Deep Respect to you. Really ✊🏻

@funwithcalisthenics 2 ай бұрын

Thanks so much.

@Mountaincrazy 2 ай бұрын

I’m going on 50 I don’t see many people in shape usually making me feel good, then I saw this video. Humble pie!👍💪✊

@SW-jo3uq 4 ай бұрын

Great tutorial, thank you, it also help that you have a very listenable and engaging voice, the commentary really works.

@funwithcalisthenics 4 ай бұрын

That’s so good to hear. Thank you.

@666galager 7 ай бұрын

I still can't do the muscle up. I hope that your tutorial helps me. Greetings from Peru

@funwithcalisthenics 7 ай бұрын

Hello Peru, thanks for watching. Keep working out, you’ll get better.

@user-yc2xc9ku8z 6 ай бұрын

This video is awesome total beast!

@funwithcalisthenics 6 ай бұрын

Appreciate the beast comment. 🤘😀😀💪💪💪

@brainsnbrawn 7 ай бұрын

Awesome tutorial! Thank you so much🙏🙏

@funwithcalisthenics 7 ай бұрын

You are very welcome, thanks for the comment.

@javierrangel6869 7 ай бұрын

Excelente video para nosotros los mayores que queremos realizar este ejercicio, congratulations, good job My friend 👏👏👏👏👏👏

@funwithcalisthenics 7 ай бұрын

Thank you very much. I appreciate your comment, and thank you for choosing to watch the video.

@zacwharton7057 7 ай бұрын

Thanks for another great upload , loved the ball example . Very original and relatable.

@funwithcalisthenics 7 ай бұрын

I try and visualise the excessive before I do it, and this really helps me. Thanks for your comment.

@kurtbrown9618 6 ай бұрын

Well done - get it!

@funwithcalisthenics 5 ай бұрын

Oh yeah we gotta get it.

@johnfrancis4944 5 ай бұрын

Brilliant mate thanks keep strong

@funwithcalisthenics 5 ай бұрын

Thanks, will do! You too.

@robertominguez613 5 ай бұрын

Thank you very much. Very clear your explanation. I going to try It.

@funwithcalisthenics 5 ай бұрын

Best of luck!

@Phil-dg1yg 7 ай бұрын

Awsome! 🙏🏻👏👏

@funwithcalisthenics 7 ай бұрын

I’m pleased you think so.

@Ichbinberlinerr 4 ай бұрын

This is the best muscle up tutorial I've ever seen!! Thanks a lot boss!

@funwithcalisthenics 4 ай бұрын

You are really welcome. Thanks for your amazing comment. Pleased you liked it!

@Ichbinberlinerr 4 ай бұрын

@@funwithcalisthenicsThe day I will do a proper muscle up without bands will be back here! :)

@Ichbinberlinerr 4 ай бұрын

@@funwithcalisthenicsfirst try with the green an purple - can't even make 1 (just enough to head the ball)

@hammer3de 5 ай бұрын

Loving you've got your cuppa ready for when filming ends 😎

@funwithcalisthenics 5 ай бұрын

Haha oh yes, that’s me. Not the typical jacked guy on here!!😂😂😂

@Lubo-qd2zs 4 ай бұрын

Very, very impressive and inspiring 👏👏👏👏👏

@funwithcalisthenics 4 ай бұрын

Thank you so much!

@malcolmcampbell9887 5 ай бұрын

Awesome effort mate!

@funwithcalisthenics 5 ай бұрын

Thanks a ton!

@josea.medinahernandez8525 6 ай бұрын

Thanks greeting from Puerto Rivo in the caribean sea🇵🇷. I am 58 this year and still doing my muscke ups!⚡️💪🏻

@funwithcalisthenics 6 ай бұрын

That’s great to hear. You are lucky to live in such a beautiful part of the world. Doing muscle ups too… congratulations. Stay strong and healthy my friend!

@David-ye1pk 4 ай бұрын

Well done man 59 well done. 💪👍. Cute dog by the way 😊

@funwithcalisthenics 4 ай бұрын

Yes, thanks. 😂

@Revisorsrambo 2 ай бұрын

Well Done 💪

@funwithcalisthenics Ай бұрын

Thank you.

@ajizum82 6 ай бұрын

Thank you for inspiring me and all of us I'm sure

@funwithcalisthenics 5 ай бұрын

So pleased to hear that. You are very welcome. Making these videos keep me focused on my training.

@ayokay123 4 ай бұрын

A most impressive accomplishment, especially for your age, and a superb tutorial. I'm turning 66 and would like to give this a shot. Thanks!!

@funwithcalisthenics 4 ай бұрын

Thank you so much for your feedback. It very much appreciated. It’s a great goal to have, and by working on the pull-ups, you’ll get stronger, so you’ve nothing to lose.. go for it, and let me know how you get on.

@SergeyLilo 6 ай бұрын

Thank you for such inspiring videos! Please do more! Greetings from Russia! 🤝 I've purchased a set of bands after your video. Learning to love pull-ups.

@funwithcalisthenics 6 ай бұрын

That’s great to hear. Learning to love pull-ups is a great thing.

@Perspari 6 ай бұрын

Your a mad dog and I love it, respect from straya!

@funwithcalisthenics 6 ай бұрын

Yes mad dog! Haha that’s me.

@tgdkls5891 5 ай бұрын

I've been struggling to get back some strength and mobility at age 45. Seeing you in this incredible condition at 59 is a great inspiration... obviously I can't use my age as an excuse!!

@funwithcalisthenics 5 ай бұрын

No you can’t… 😂.. good luck.. train a little and often..

@ZeeshanZakaria 5 ай бұрын

Best muscle-ups video.

@funwithcalisthenics 5 ай бұрын

Thank you so much, appreciate your comment.

@mlklotusmann6749 6 ай бұрын

Great work, thanks for sharing!

@funwithcalisthenics 6 ай бұрын

Thanks for watching!

@johnandrews6414 6 ай бұрын

Fair play to you that was brilliant very informative and it looks like you really enjoyed it. Thanks for sharing

@funwithcalisthenics 6 ай бұрын

You bet, it was a lot of fun. Thanks for watching.

@DavidRodriguez-qp5bp 6 ай бұрын

Enhorabuena!!!, buen trabajo y un gran ejemplo a seguir para todo el mundo que piensa que e tu edad ya no se puede estar así de fuerte. Desde España un fuerte abrazo 👌💪💯

@funwithcalisthenics 6 ай бұрын

Hola! I wish you well at this time of year, and thank you for your lovely comment. Gracias!

@halilahmed6593 4 ай бұрын

Very impressive👏👏

@funwithcalisthenics 3 ай бұрын

Thank you! Cheers!

@Rattelschneck99 4 ай бұрын

I am very impressed by your achievements, mate! I love the way of your narration and voice. You sound like such a friendly guy one would like to have as a friend or training companion. What are your next personal goals in calisthenics?

@funwithcalisthenics 4 ай бұрын

Hey, thanks so much. Appreciate that. Value your feedback. Earlier today I wanted to test my 1 rep max weighted pull-up and chin up, I did both, and filmed it! So will make that into a video over the next few days. But my big goal is love to achieve is a slow bar muscle up.. I’m working on it.. but not even close yet! How about you?

@stephenkirkbride5171 7 ай бұрын

Brilliant thank you from me born in 1964

@funwithcalisthenics 7 ай бұрын

Me too, also 1964! 😊

@mikegc3816 7 ай бұрын

October 64 for me, I sort of given up on Muscle ups, maybe I'll start again in the spring. Nice to see the dog wanted a go

@funwithcalisthenics 7 ай бұрын

He is a great companion and does like to get involved !

@notme1345 5 ай бұрын

This guy is fitter at 59 than ive ever been in my entire life! I'm inspired 👏 👏 👏

@funwithcalisthenics 5 ай бұрын

Well there is not time like the present to make a start.

@louisn9084 6 ай бұрын

I started calisthenics 6 months ago. I am athletic so it made my body more toned than before. Thank you for the amazing tips. I plan on working on muscle ups and handstand push ups. Amazing you did so many muscle ups at 59. I hope I am fit as you when I get older.

@funwithcalisthenics 5 ай бұрын

If you keep going, you’ll be in great shape when you are older. Just stay consistent.

@creativetraininghacks 7 ай бұрын

Belated happy birthday! 🎂🥳🎉 And thank you for mentioning (and also congrats on 👍) the great performance of your muscle-up video! These kind of videos apparently being kind of on demand right now gives me extra motivation to finally master my ring muscle-up and make a "my journey to ..." video giving helpful pointers myself. I think I'm getting closer. My personal best so far is a free ring muscle up from sitting with outstretched legs but my arms already considerably bent, so it's only a "three-quarters muscle up" or so. Also, the transition still needs work. It's so grinding I can't do more than one rep at once. But, well, give me a couple of weeks ... 😊

@funwithcalisthenics 7 ай бұрын

That’s interesting. I spent quite a lot of time in the seated ring muscle up with slightly bent arms, last summer. They are really tough, but I made good progress with the slow muscle up. From an L-sit position. I’m thinking of making a video about the ring muscle up, but I need to master it first. I’ll race you.

@creativetraininghacks 7 ай бұрын

@@funwithcalisthenics Ok, you're on 😄

@funwithcalisthenics 7 ай бұрын

Haha

@t4special 5 ай бұрын

An inspiring video, thank you.

@funwithcalisthenics 5 ай бұрын

You are welcome.

@Wanichkin 3 ай бұрын

Wow.. thanks for the Idea to training with the bands. Thats nce❤

@funwithcalisthenics 3 ай бұрын

You’re welcome 😊

@defenderoftheadverb 7 ай бұрын

I understand it's a good idea to take long rests between sets - 3 to 5 minutes. That's pretty much standard strength training protocol.

@funwithcalisthenics 7 ай бұрын

Yes that’s true. And I agree, although while making good this video, I left less time as I didn’t want long boring bits.

@jamesn7223 Ай бұрын

Thanks to your video I have managed to do my very first muscle up (with the green and purple band) today. For me, the key was slamming the trunk really really hard to get that momentum.

@funwithcalisthenics Ай бұрын

James that’s awesome.. you are on the right path.. keep going.

@user-ln5hi1kx8c 5 ай бұрын

Best explanation. Your a beast OG age is just a number

@funwithcalisthenics 4 ай бұрын

Thanks so much for the positive feedback. Much appreciated.. beast mode is on!

@dworgan29 3 ай бұрын

Nice one mate 🎉

@funwithcalisthenics 3 ай бұрын

Thanks ✌

@carlosjaen1479 6 ай бұрын

Excelent explanation thanks,

@funwithcalisthenics 5 ай бұрын

You are welcome!

@cheddargriffingriffin9452 5 ай бұрын

Great tutorial, amazing for your age. 🙌💪🙏

@funwithcalisthenics 5 ай бұрын

Glad you liked it!

@hampusmodigs8326 2 ай бұрын

Thank you!

@funwithcalisthenics 2 ай бұрын

You're welcome!

@simonf.2504 6 ай бұрын

Fantastic videos. You are an inspiration. I am 62 an I''ve tried before to do one and failed but I think the rubber bands are the key. Hopefully in 6 months I'll have it done. I also want to be able to do a planche and a 10 second floor L-sit.

@funwithcalisthenics 6 ай бұрын

I too would like to do a planche, decent L-sit, handstand…. And so much more and especially the slow bar muscle up. Who knows what’s possible. But if we keep training, we’ll find out. 😊👍

@Maximiliano.San.Martin 7 ай бұрын

You're a total beast man. Keep up the good work. Have you tried other calisthenics moves such as skin the cat, front lever, or the handstand?

@funwithcalisthenics 7 ай бұрын

Hi, I’ve tried al sorts, I can do the skin the cat, muscle ups on the bar and rings. And the slow muscle up on the rings too.

@corkydavis5688 6 ай бұрын

Thanks for the video, im inspired😊

@funwithcalisthenics 6 ай бұрын

I'm so glad! Thanks for watching.

@mis56 5 ай бұрын

Great work! Some crituque: 1) your swing seems to be too much, you could be more efficient if you you would swing closer to the bar (distance between you chest and the bar right before transition) 2) your toes seem out of control, they are flexing inwards. You would be more efficient if the whole body would be a straight line, thus preventing energy leaks

@funwithcalisthenics 5 ай бұрын

That’s two very valid points. I have to agree with on both counts. I’ll keep working hard to improve. Appreciate your critique.

@markthomas1078 4 ай бұрын

Great video. You make it look easy Like the karate kid approach. Head the ball, head the ball Slam the boot, slam the boot 😂 Great job

@funwithcalisthenics 4 ай бұрын

Hahaha love that

@dantheman4751 5 ай бұрын

Beast.

@funwithcalisthenics 5 ай бұрын

Haha, thanks guess.

@tehnobox1111 2 ай бұрын

Respect

@funwithcalisthenics 2 ай бұрын

Thank you.

@dalesparks7647 7 ай бұрын

Thought there'd be some bloopers

@funwithcalisthenics 7 ай бұрын

Mmm that would have been good.

@gorguithiam9708 4 ай бұрын

Great and amazing teaching ❤❤❤

@funwithcalisthenics 4 ай бұрын

Thank you! 😃

@gorguithiam9708 4 ай бұрын

@@funwithcalisthenics thank you for showing us your method 👊🏿👊🏿👊🏿

@gorguithiam9708 4 ай бұрын

Many blessings INSHA-ALLAH 🙏🏿🙏🏿🙏🏿

@funwithcalisthenics 3 ай бұрын

Thank you.

@A.v.A.t.A 5 ай бұрын

Great work! 😂

@funwithcalisthenics 5 ай бұрын

Thank you.

@D4RKNESSBEYOND 7 ай бұрын

ANTHONY😈😈😈 I GOT TO 20 PULL UPS

@funwithcalisthenics 7 ай бұрын

Hey brother, that’s awesome, well done.

@D4RKNESSBEYOND 7 ай бұрын

@@funwithcalisthenicswoah i just left social medias for like months and your channel is already at 9k subscribers, congratulations grandpa, wish you health to keep on going on your fitness journey

@funwithcalisthenics 7 ай бұрын

After 4 years my channel has tripled in size in just over a month. It’s crazy.

@ChazFryerExtreme 3 ай бұрын

Wow, 59 and doing that many muscle ups is amazing. I’m 52 and can’t do one…… that’s my next mission.

@funwithcalisthenics 3 ай бұрын

I got my first one aged 55.. so you have time.. 😊

@po3407 6 ай бұрын

Very impressive. At any age. Watch your head though, looks like you pull so hard it gets really close to the house on the way up.

@funwithcalisthenics 6 ай бұрын

It’s ok, there is enough room for me not to have an accident. That’s the best thing about this bar.

@DesAcetek 5 ай бұрын

Well done amazing I'm still trying

@funwithcalisthenics 5 ай бұрын

Keep going!

@RickyRyan718 6 ай бұрын

Great diet and training, you can keep fluid well into your 70/80’s . Olive oil and vitamin d really helps too.

@funwithcalisthenics 5 ай бұрын

God willing… I’ll keep going for years.. good health to you too.

@DogDog173 4 ай бұрын

Instant subscribe

@funwithcalisthenics 4 ай бұрын

Thanks so much for the quick decision 😀

@Bernardo1598 6 ай бұрын

Cool

@funwithcalisthenics 6 ай бұрын

Thanks

@lxon26 5 ай бұрын

Muito bom. Obrigado.

@funwithcalisthenics 5 ай бұрын

Thank you!

@franciscogoncalves333 6 ай бұрын

Parabens! Eu demorei 3 anos para conseguir meu primeiro muscle up...a tecnica e tudo.😊

@funwithcalisthenics 6 ай бұрын

It’s great that you got it. Keep practising. 😊

@user-xh3tb2rb5n 5 ай бұрын

Hi Antony, i love the tips, the sharing but modt importantly how inspirational these videos have been. Technical equipment question for you - how did u determine the height of your bar, to ensure it can accommodate the bands, the swing but also the height at the top of the muscle up?

@funwithcalisthenics 5 ай бұрын

Good question. Originally the bar was about 10cm higher, which was better for me. But the fixings became lose, and as I didn’t want to drill new holes in the the mortar, as brick is stronger, and I didn’t want it higher, I had to lower it slightly. In my opinion you want just that little bit higher than you can reach at full stretch. Maybe 10 cm higher. In my opinion.