Ashi-Paka is an inverted leg spread.
Here are the subs from this video.
3, 2, 1 GO!
Let's start by Ashi-Paka. (Inverted leg spread)
She is an expert in this exercise.
Please stop that! haha
I'm not sure if I can complete this whole routine!
Oh no, a lot of pressure!
Rase your legs all the way up and down by concentrating your inner thigh.
Take it easy and don't hold your breath.
10 more seconds
Okay next, one side Ashi-Paka
nice and smooth
That's so much pressure on me.
All right 30 more seconds.
We cleaned around here by Dyson vacuum before we start filming.
It is kind of messy here in youtube space.
I couldn't stop ignoring.
She is a housewife so she cares!
Like, "You can see litter on the floor!"
Okay, let's move on to the other side.
Oops, her leg is reaching the couch.
It's is not easy on this side.
This side, it's tough.
There must be some differences between right and left.
Yes, there are.
You are doing great.
What kind of #tags should I put to this video?
You can feel the twist on your side, which is good for your waist.
You can talk more about like something funny from yesterday or something.
Okay, next is Ashi-Paka cross.
Am I doing right? Yup.
Changing your leg to your body one and another.
This movement develops your abs too.
I don't usually cross my legs.
Crossing legs makes this more effective on your abs.
It's all up to you guys how far you cross. The more you do, the more it gets effective.
All right, next is a Windshield movement.
You twist your both legs down to the side as far as you can.
You can spread your arms more.
Yeah, that looks good. Hold your body with your arms.
And you go down to the side as much as you can.
Make sure you stop the point you can come back.
If you go too far, it gets so hard to come back.
This movement is also very effective for your wrist.
A lot of you guys might find out you are not good at this movement.
Oh yeah, I can feel this is effective on my wrist.
And if you say " I will lose my weight!", that would get you more motivated!
Long way to go!
One more round you need to go through!
You are kidding me ?!
Can't stop laughing! lol
Now let's go back to the normal Ashi-Paka.
Maybe you feel it's easier now?
Well, I still feel the effects of the Windshield movement.
Taking no breaks makes this tough.
Your muscles are activated during the whole of this video.
Wait, are we gonna do this one more round?!
Yep, we gonna do all again like one side Ashi-Paka,
the cross one and the windshield one at the end.
That sounds tough.
When you feel it is too much, you can adjust the pace as you like.
If you feel the pace she is doing in this video is too fast, just pace down as you like.
20 more seconds
Let's enjoy like her! She's laughing. Haha
She can't stop laughing because it is too tough.
Now, my legs are shaking.
Now, one side Ashi-Paka.
It is a little too much.
People say they like you whining. Haha.
People are waiting for you to whine.
I am such a whiner.
I did give up on doing your video after I did 4 minutes the other day.
If I were not filming for everyone, I would give up in the middle of an exercise, for sure. Haha.
30 more seconds
Filming definitely forces me to keep going.
Cause I would have to start over if I stop halfway.
Like "10 more munites for this all again?!"
NOOOOO I CAN'T DO THAT!
15 more seconds
You can do it!
10 more!
The other side
You are doing great.
Your toned legs look outstanding.
My abs hurt.
A lot of women need to train their abs more.
Especially for people who are struggling with constipation.
30 more seconds
I am sweating heavily.
That is something you should have in a different series of videos.
What's next? It's the cross one.
You'll finish after this and the windshield.
I cannot...
keep at it!
You will enjoy it after getting used to it.
Everyone is watching! Let's keep going until the end!
Yeah, that's true. One of my friends would poke fun at me if I give up here.
She would say I am such a loser.
I gotta ask subscribers if they can do this better than you, haha.
I'm sure they can do it without any problem.
I'm the one who cannot complete it.
The last one, the windshield!
This is the final round!
Just, take it easy.
It is impossible to take it easy!
I am making such a deep voice!
People get a different voice when you are in a tough situation. Haha
it gets deeper!
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TIME COMPLETED! YAY!
I AM SO TIRED!
Stay there and have some rest!
There would be ending for like 20 seconds.
Sure.
You can move if you want.
It was really tough.
It went so well, good.