MY FITNESS APPROACH EXPLAINED | GAINSBYBRAINS GUIDE

Рет қаралды 185,998

5 жыл бұрын

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Пікірлер: 77

@selenaloh8944 5 жыл бұрын

❤️ I love how you thank us for clicking and watching your video. You are so sweet. Love you from New Zealand ❤️

@rachelsymons4138 5 жыл бұрын

Loving this video 😍😍 your voice is so soothing!! I can’t wait to try your guide - it looks so good 💛 congratulations!!

@thekatharinefox 5 жыл бұрын

Great video! ps i just loove your voice😌❤️ so calming

@vickieeke 5 жыл бұрын

Amazing video as always, thank you for sharing girl! You’re going to change lives one video at a time!!

@x3BobO 5 жыл бұрын

Yaaassssssss, everything in one place. Comes at the right time. Dankjewel 💕

@limxin0014 5 жыл бұрын

Wow ur guide looks really detailed! Great job and happy new year! 😄

@CheesecakeOnTheMoon 5 жыл бұрын

You should do a livestream so we can tell you our personal concerns and questions😇

@patriciasarkkinen5074 5 жыл бұрын

Such an amazing video and your eyebrows look AMAZING❤️

@marinacapria2680 5 жыл бұрын

Thank you for sharing your fitness journey! Love ya😍

@GAINSBYBRAINS 5 жыл бұрын

Marina Capria ily girl!!❤️❤️

@yoyoally11 4 жыл бұрын

Really excited to purchase your guide in 2020 (:

@janemisa7225 4 жыл бұрын

This video is so underrated💯 very informativee

@violabeneze7603 4 жыл бұрын

Hey Sophie. I play field hockey too and I hope I can continue to keep fit during this period🏑

@gisellehernandez2266 5 жыл бұрын

You are my inspiration, thanks for everything

@GAINSBYBRAINS 5 жыл бұрын

Giselle Vanessa Hernandez Angulo you are so kind! Thank you☺️

@mattvarela 5 жыл бұрын

Love your story, love your voice, cheers

@samxberry4238 5 жыл бұрын

So inspirational love you your an acc angel ♥️♥️😭

@GAINSBYBRAINS 5 жыл бұрын

Samx Berry ilysm girl😩💕💕💕

@salenarichardson2766 2 жыл бұрын

I played field hockey 🏑 in high school. Loved it!

@cathobeckers8505 3 жыл бұрын

Do you have a similar concept for at home workouts with weights and restistance bands? Do you think it is possible to get the same results at home as in the gym? Thanks Sophie!

@miwalter23 3 жыл бұрын

You had vitiligo? I have it and have a really hard time being comfortable in my skin. Most of my spots are covered but it still bothers me. I love your positivity.

@jennifergusev7314 5 жыл бұрын

Love your videos and your accent is so adorable ❤️

@abigwhale1043 3 жыл бұрын

Is it a Dutch one? Just because the subs are Dutch only. 😅

@KaileeMonster 5 жыл бұрын

My brother has vitiligo on his face but thankfully we are both very pale anyway so it’s not very noticeable. He was pretty self conscious about it for a while too, but he was able to cope with it by appreciating other parts of his body and tried not to focus on it too much

@jennypham3699 3 жыл бұрын

My son has vitiligo. When he was young, we told people, "That's where the angels kissed."

@rajithag5151 5 жыл бұрын

Please do a video on cutting . workouts and about the food to intakee

@elizabethgamez9293 5 жыл бұрын

Hey Sophie I have a question about working out in the gym. How do you overcome your insecurities to go to the weight sections of the gym? How did you do it when you first started lifting? I’m insecure because I’m not comfortable in skin right now and I afraid I might not be doing the movement right.

@elizabethgamez9293 5 жыл бұрын

GM Thank you so much! Really appreciate and need the tips :)

@zoedesay9485 4 жыл бұрын

I want to win the competition!! 🙋🏼‍♀️🙋🏼‍♀️ ready to work hard for a transformation!! Cx

@Anu__Rajah 5 жыл бұрын

Yeyyyy love it. You are so beautiful girl 😍🙏🏾❤️

@anastasijakostic9043 4 жыл бұрын

Hi! I’m thinking about getting your guide! Just I can’t go to the gym and I’m wondering if i’ll be able to follow the workouts from home?

@laurennowicki 5 жыл бұрын

Unrelated, but what is the handwritten font you used in this video? It’s so pretty!

@fernandoescandon9569 5 жыл бұрын

Do you use iMovie for your video editing 🤔😁?

@Mcphiforever 4 жыл бұрын

The way you say vitiligo so cute 😄

@simplestartmomrilveria9521 5 жыл бұрын

I have vitiligo and i still have it...working out has not helped it...although it has helped my self esteem

@camillaulvenbrsum9236 3 жыл бұрын

Can you make a video where you explain Your current workout split? ❤️❤️😎I just love Your insta and KZfaq Account!

@katev7663 2 жыл бұрын

Hi. Have you got any photos of your legs and arms before you started your gym journey? Would love to see the comparison please. Especially your arms

@abigwhale1043 3 жыл бұрын

She makes me think of "if Browney was a girl and was really cute" 😂. (Just because - I'm not sure, but - I believe she is Dutch.) Epicc video, btw!! I know this was 2 years ago, but still! 💪😊👍

@ajay7474 5 жыл бұрын

Hey Sophie❤️

@elowenr8115 4 жыл бұрын

I hope u upload ur daily workout routine. I am so jealous

@tanyajoannewahrlich7000 2 жыл бұрын

Hi Sophie cool video 🙂 cos I was wondering what made you get into fitness? now I know thank you 💗

@mksacconi 4 жыл бұрын

Hii!! How can I have de guide? I'm from Argentina.

@Justforthefifteen 5 жыл бұрын

Of course it makes sense stressing about stressing abouta problem or condition... that’s where anxiety and depression come from.

@j.marie.aquarelle 5 жыл бұрын

Hi! What size are you in the dreamy yellow? I can’t decide if I should get XS or S in the sports bra, I’m XS in seamless sports bras but they’re super stretchy! Thank you in advance ❤️

@GAINSBYBRAINS 5 жыл бұрын

I have a XS but I definitely could have sized up for the sports bra as it fits pretty tight (I'm XS in the seamless sports bra as well):) Crop top & leggings in XS fits me perfectly!

@j.marie.aquarelle 5 жыл бұрын

@@GAINSBYBRAINS Thank you so much for responding! I cannot wait for this sale!

@felib2221 3 жыл бұрын

U seem so smart

@summerwoes 3 жыл бұрын

i love how she pronounces vitiligo hehehe i was further into the video before i realized what she was talking about. Cute! 😘

@simplestartmomrilveria9521 5 жыл бұрын

Vitiligo?

@Mike-dl2wx 5 жыл бұрын

Cool video ma so beautiful 😍

@CheesecakeOnTheMoon 5 жыл бұрын

I classify myself as "fleshy'😅 Still in this insecure stage.

@abigwhale1043 3 жыл бұрын

I'm pretty strong (for my age, I think) and I DO have muscle...it's just not very visible - except for on my arms; mainly my triceps. It's cuz I do so many pushups 😂

@sophiaherleyy7382 4 жыл бұрын

Sophie: My fitness journey... my eyelids got burnt when I was skiing... Me: ...Huh? Lol I was so confused but now it all makes sense!! Thanks for sharing your story love xoxo ♥️♥️♥️

@arteakraja5847 5 жыл бұрын

❤️❤️

@rarararey 3 жыл бұрын

what's the link to the facebook group?

@tiasha6098 5 жыл бұрын

❤️

@redietwudiye9159 3 жыл бұрын

U are so beautiful and creative

@oliviakirkpatrick4522 3 жыл бұрын

What camera do you use?

@ShopaholicOne 5 жыл бұрын

❤️❤️❤️❤️

@julianxx933 5 жыл бұрын

NOTIFICATION SQUAAAAD

@fridmanlena1990 3 жыл бұрын

She was so much more natural back then. Now so much posing winking kisses gestures....😫

@geneferosello3401 3 жыл бұрын

hi, sophie! 😍 kinda weird while watching you, i also think am watching my love cara delevigne. 😩😍 all love from 🇵🇭

@jasmine__1111 3 жыл бұрын

Where are you from love your accent

@chaydy4871 5 жыл бұрын

You are soo beautiful and charming. :)

@calvinliu6304 5 жыл бұрын

1st comment and like

@MrDiasJoana 4 жыл бұрын

What’s fitirigo?

@joyceecyoj. 4 жыл бұрын

Vitiligo just Google it.

@jennypham3699 3 жыл бұрын

Lack of color in patches of skin. It makes it white in spots.

@g405t 5 жыл бұрын

You said fluffy! pictures?

@MrDiasJoana 4 жыл бұрын

g405t it’s in the thumbnail

@urielroman1 5 жыл бұрын

Asi como tu no entenderas nada de lo que te escribo yo no te entiendo nada pero con verte es mas que suficiente etas preciosa

@danicaperic7715 4 жыл бұрын

You are so beautiful💖💖💖

@erdnussmarmelade2103 3 жыл бұрын

You are sooo beeeaaautiful

@jenniferramirezmurillo9913 3 жыл бұрын

Dont understand speaking your talking