she’s so underrated . Ugh she needs the hype honestly one of the only workouts shreds I do that actually gets me tired and sore

The improvement and muscle strength is so noticeable comparing her older videos to now! This demonstrates that if you work hard for it you will improve SO MUCH!!

The aesthetic of the video is everything!!!

this is inspiring me to get more fit

this really really inspired me to get back into the gym. I worked out every day for the last 4 years, but when lockdown happened I really lost my motivation and after watching this, Im ready to go back! Thank you.

I love this series! I’ve been learning so much and I feel like I am taking care of myself more! 🥰🧡

You look amazing Sophie ! 🦋

i love how you incorporated more of yourself and your character in this video! ♥️

Love the workouts, really inspired me to do some different movements this week and work on my hip flexibility! Looking forward to the next one xx

Girl you're so inspiring!!

This is so inspiring!😩 Definitely makes me want to start being more active!

Your strength and positivity lighten my day. ❤ Be blessed!

Thank you SO MUCH for sharing this! You are a true inspiration and you push me daily in my strength training journey to be who I want to be. Keep the videos coming❤️👏🏼

i love these series videos thanks you so much for making it!

Your trainer's legs are GOALS !!!!!

This VIDEO... was everything I've been looking for!! I will be implementing a lot of these times routines in my workouts. Thank You Solo Much!!! 🥰❤️

I loveedddd this video!!! You’re so fit and have the most amazing workouts!! You seem so kind too!!!❤️🥺🥰

i just loved these series. *currently waiting for the next video*

One of my fav video so far, very helpful! You're such an inspiration

I wish I had a home gym setup like you do with all of those dumbbells, equipment and outside in the sun too!

You’re seriously doing amazing!! So inspired by you!💙✨

You make my day everyday, u are such a motivation to me, thanks.

you're such an inspo, thanks so much for sharing what you do !

Sophie, this is so great and everyone can definitely notice you‘ve grown, specially your leg muscles 😍I need to copy that plan when I finished my actual workout-plan. I am so exited to try this! How long does one session take u usually?

You’ve level up everything! Your workouts, your edition skills.. all i want to do is live in Marbella now!

Just did the Saturday upper body workout and it was killerrrrrr! Can’t wait to keep up this routine and add more weight. Also love this whole video it helped me create a good weekly workout routine! Looking forward to the cardio video :)

I'm so happy to rediscover your channel! :) very inspired by your straightforward approach without complications.

Do you ever have weeks where you don’t follow a strict routine? // Or I guess, how do you keep your weekly workout schedule entertaining enough while still working on progressive overload of specific moves, etc? Love this video 💕

Love your videos 💗💗 keep up the good work 💪🏼🔥🔥💯

..."moving onto the hack squat which is an absolute nightmare, and, I love it". Girl, you speak my language.

Thanks for this video, lovely to watch and also very interesting! Love your vibe. Looking forward to full week of eating! :) PS: where is your yoga mat from, love it!

Love your level up series :)

Really very inspiring! I love this kind of video👍

You are so strong!! Hopefully one day I can be like you, I will continue working and giving my best. Thanks for being an inspiration ❤️

Yo motivated me to level up to! And i love you for that ❤️ I’m lifting heavier and changing my routine.. love love love you for being you❤️ lets kill this💪🏼😍

You're such an inspiration!!!✨✨

You’re my goals of how I wanna look such an inspiration!!

Please Sophie show us more of your your meals and cooking routine, I love your videos and your lifestyle and your energy♥️

whaaaat this gym is AMAZING!! as someone who loves working out outside in the fresh air.... i would die to have an outside gym in my area

So much respect to you!! You’re living proof you be be healthy and happy :)

Love how you incorporated nutrition too!!!!

had to pause the video and comment after i saw those push up things! my first thought: bish you betta werrrrrrk! absolutley killing it girl :) totally gonna try that out!

Your editing keeps getting better!

Thank you so much for sharing your workouts with us! It really helps me to know how you split your workouts over the week because I didn‘t really know how to do that right :)

Omg wat leuk dat je van NL komt! Thanks voor deze superinspirerende video’s liefs van Esmee

Hello! Super excited because for the next 5 months I’m going to be working on my lifting and strength, then doing your 15 week workout program 2x! (For a 12 month glow up lol) but before I dedicated myself to a program I wanted to spend time gaining a little strength but more importantly form. So I can get the best results from your workouts😄. Thank you for reading my rant, I’m just looking forward to my 2021 glow up. I am training to be a cross country athlete in 2022 so I decided to cross train with weight lifting and spend one year absolutely crushing my goals. This all might sound cheesy, but I’ve worked so hard to get to this endurance level and I’m just so excited to work on building muscle too!!!😄 (got a home gym this Christmas lol, does it show?) Also I’ve been properly fueling myself (2300+cals per day) for a month now so I’m feeling so energized it’s not even funny. I was WAAY under fueling in 2020😬

I love your workouts 🎉🎉

Fantastic video! Really awesome stuff! :)

we need more of this video, we liked it a loooot

I’m from South Africa and we speak Afrikaans here, we also say pannekoek!! Looove it!!

Huge motivation for my lifestyle & videos 💖

Ouu yees ily Sophie 😍❤️❤️! Your amazing excited girl this :)

How cool is that outside gym?!😍😍😍

Love all of your videos! im following you on insta as well. you are very inspiring sophie! keep the great work!

The place where you workout is amazing 😭😍

andddddd your music bangs!

your gym looks DREAMYYYY

Love it... Please can you do a video going in details into your hip stretches ❤️

SO HELPFUL! Can you do a video on the stretches you do to open your hips?! I am struggling with the same and can't seem to figure out how to get them to loosen up!

Haha superleuk om je een keer een Nederlandse zin te horen zeggen! Goede inspiratie sophie❤️

this was so motivating wow

That outdoor gym is awesome!

Amazing ...so much motivation

loved this video! i was wondering if you had any tips: i've been lifting heavier, focusing on gatting stronger with hip thrusts/squats but lately my knees are sore all the time. do you ever struggle with knee soreness and how can you avoid it?

i really enjoyed this and i love your approach to leveling up! how come you changed out of a fasted worokout routine?

Definitely leveling up!! Is the rooftop gym your home gym?!

BODY GOALS!

Just did the Quad focused leg day for my lower body day today. Oh my my, it is a banger! My quads lag behind my hams and Glutes (I know the opposite problem of most; doesn’t mean I have a huge donk though, I just don’t have a pronounced quad sweep🤷🏻‍♀️). Mostly followed it to a T, don’t have a hack squat machine, but I have a Total Body, which can mimic a hack squat w varying resistance bands. As a trainer, I had been currently trying to focus on strength. This however, has made me realize I was not connecting with my quads in heavy squats. Stripping down and the weight and doing 4/2/1 tempo on 10-12 reps of back squats reeeeaally made my quads fire hard. In my head I knew that not only would switching to a bodybuilding/hypertrophy style give me a better physique, but it will help me to push past my strength plateaus as well. Was just not motivated to switch though because I was still in that PR chasing mode. Found this video last night though and saw the quad focused day. Thought let me give that a go and so glad I did! I love functional training too and my upper body develops pretty easily, so it looks like I’ll be trying out your whole split as well! Good stuff, @gainsbybrains

You are goals!!

The way you dry scooped it reminded me of Anlella Sagra so badass

Awe, you’re so pretty Sophie!🙏🌸And you seem so down to earth!🌷Loved the video, as always, thanks!👍💛

please your so perfect!! Ilyyy ❤️❤️

You are badass! I love those kind of video especiall y from you, also whole day eating etc. Hope you will post more ! Thnak you !! :)

Sophie, can you share what you use for pre-work out? Trying to find one that I can trust - thank you!

Thank you for the video .. i miss your what you ate in a day video ..you are giving me good ideas and advices .. can you do that please .. lovve you soo much

Love your videos!! ❤️❤️😍😍What editing app do you use for your KZfaq videos?

Friday Quads 3x10-12 Squats - then my soul left the chat 😭 Lmao omg

Hey Sophie! What is the reason behind only doing 3 exercises for legs on the Monday?

It was soo cute when you said ‘pannenkoeken’ cause you’ve such a cute englisch accent. Love the video.❤️😂 Edit: Ik wist niet dat je Nederlands kon praten totdat ik het hoorde in de video over de pannenkoeken. Hahaha.

Thank you so much for sharing! How long is mostly one workout you shown?

Hello! I just came across your channel and was wondering if your free challenge was still available and how to go about starting it if so?

More more more more! So much great content! I can’t wait for the next one❤️

To anyone reading this, I hope you’re feeling well and having a lovely day! Stay safe and remember to keep smiling in these weird times, sending lots of love from a small KZfaqr❤️ ❤️

Damn you’re a beast! So motivating.

wow you are reallyyyy inspiring

Dat stukje met die pannenkoeken en die gevulde koek gaat mij ook goed af hahaha.

You have just one body, so make sure to use it while you can! I completely agree 🥰

Your dog though lol helping ya workout! ❤️

You are so strong 😭 I wish I can do push ups like you do.

More of these😍

How many calories do you normally burn per workout? I do the same type of set up that you do and am only leaving the gym burning 150 calories when I’m weight lifting. Is this normal?

Thank you❤️❤️

I wish we had open gyms like that :( I am missing the gym workouts so much right now.

New subscriber! Really like your channel so far :)) Where are your black training shoes from? Not the converse, but the ones, from the last workout ;)

You remind me so much of Cara Delevigne!

You are amazing! Thanks for your videoss! Where do you live in Spain?

getting so discouraged seeing all of these videos like this when gyms in my country have been closed for almost an entire year. feeling hopeless and hating my body so much :(

love you so much

the outside gym is so cool

Excellent metabolism, she did it right and did not mess it up with diets.