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chapters
00:00 introduction
00:49 How i felt when my narcissist grandfather passed away
01:20 I always practice what i preach
02:47 How i felt when i heard the news
03:35 Anxiety started to show up
04:42 I remembered our last interaction
06:32 Nobody believed what he did
07:24 None of what he was saying was relevant
09:05 The day i decided i wanted to do nothing with him
09:49 All the memories came up
11:05 we have to face so many layers of narcissist abuse TRAUMA
12:19 You'll feel pain because you are empathetic