3 Boxing Drills to Help You Become a Ghost Boxer!

Рет қаралды 125,157

2 жыл бұрын

Go Here to Download Your Book - www.myboxingcoach.com - Being a supreme defensive boxer, a ghost boxer, should be high on anyone's wish list. In this boxing training video we go through 3 boxing drills to help you seriously upgrade your defensive capabilities.
There are 3 basic ways to improve your boxing defensive capability. You can use blocks, body moves and footwork. However, once you combine these skills the options are almost limitless. Our 3 Ghost boxing drills will combine footwork and body moves.
The boxing drills that we build here are:
1. Slip and roll with a side step
2. Duck with a side step
3. Slip and move in and out.
These ghost boxing drills are all about combining skills and identifying the common mechanics of skills to help you put them together in a controlled manner.
Enjoy these ghost boxing drills :-)
If you want to know more about the mat I am using, click here - thedrillgorilla.co.uk/discoun...
*Note that if purchase one of these mats then I will receive a small payment from the manufacturer
Cheers
Fran
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

Пікірлер: 213

@myboxingcoach 2 жыл бұрын

Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/

@diegogatjens1728 Жыл бұрын

Great stuff, one can see the passion in your eyes, hear it in your voice! Thanks for the pro tips man.

@bosskey102 Жыл бұрын

Thanks! Your content is great for a begginer boxer.

@BxCortez2050 8 ай бұрын

This is great I wish I lived closer to your area .id definitely go to your gym

@jamesrockland9616 Жыл бұрын

Footwork (proper footwork) is the most overlooked and under-trained aspect of any martial art. AWESOME video, thank you so much for posting !!

@davidrajaruzicka5546 Жыл бұрын

I have looked at "circle walking" as a substitute to leaps and shuffles for more fluid and dynamic movement to create angles and escape without traveling super far and then incorporate hooks in the spinning so I have a chance to deflect straight punches being launched at me.

@JohnEpresent Жыл бұрын

Not true but okay

@morgueblack Жыл бұрын

@@JohnEpresent What he said is true. Only boxing really trains footwork in spades.

@johnsmith-eu8qv Жыл бұрын

@@davidrajaruzicka5546 Baguazhang

@chrismiksworld Жыл бұрын

I was in a street fight once and this dude Swung at me and I slipped and he swung again right after and I went right into a Roll Just a Nice Slip N Roll and I am telling you, that Alone without me throwing One Punch Took the will to fight out of him. I mean the look on his and the people there Faces was Priceless. I would say a Good 60% maybe even more of the Tough guys on the street might have a Hard Sucker Punch or haymaker in them but they have no idea of how to really fight and they get away with a lot because of being Athletic or by Sucker punching or Just Swinging Wildly and Getting Lucky but when they Find themselves up against someone they as usual underestimated and something as simple as a well Trained Slip N Roll Shocks the Hell out of them they look for ANY excuse for a way out and people who know nothing think it was an AMAZING move or something because they are so used to seeing wild Flaying and then someone falling so they think it is like you are a pro or something when I just Did BASIC Head Movement and said Come on keep em coming and he goes ah your not worth it and I was not the aggressor so I let him walk away because I ABSOLUTELY HATE Confrontation to the point where yes he swung at me but I could clearly tell that I was the better fighter just from that and he wanted none of it after that. So that is how one of the Very FEW Street fights I had ended without me throwing a Single Puch Just showed actual Skill.

@handa6656 Жыл бұрын

That's some Bruce Lee shit!! 🔥

@chrismiksworld Жыл бұрын

@@handa6656 LOL

@altenburger3989 2 ай бұрын

thats pretty cool

@lambda494 3 ай бұрын

No-nonsense drills that makes all the difference in the ring. Excellent stuff

@KelpWolf 2 жыл бұрын

Thanks, that was a really clear description of the movements in ducks, slips and rolls. Also good to see your precise and efficient footwork. Thanks!

@JoshGo_SA 2 жыл бұрын

Quality, serious teaching..as always 👍🏼👌🏼

@paultowns9880 Жыл бұрын

Fantastic instruction from a great teacher. Thank you.

@bgz7588 2 жыл бұрын

Great video. Showed to a bunch of Young kids who wanted to be the next KZfaq boxers it helped them realise, real boxing is a true sweet science and you explained it so well. Thanks.

@kamikage9420 2 ай бұрын

"Do the simple things well" really is the essence of boxing, love this channel.

@donnawilliams1825 Жыл бұрын

I love the podcast coach, and your calm demeanor when breaking down everything. 🕊️ Blessings to you and your family Sir.

@iloverumi Жыл бұрын

i always wondered how to correctly perform these. great detail and breakdown. thank you.

@dukiepile Жыл бұрын

You are a great teacher you make it so simple to understand Thank you !!!

@CrispAndBurned Жыл бұрын

Been watching your videos for a while. Really appreciate the calm style and brevity. Maybe I missed it but do you have a video on a big overhand right from an orthodox boxer? I feel like I am finally getting the feel for committing a lot but not too much to the punch and was looking for one of your videos about it but couldnt find one.

@DjediMind Жыл бұрын

A "Glass Back." Love it. Great lesson, Sir. Thanks again.

@SNPKSNPK Ай бұрын

Thank you so much for posting, it's much much appreciated 👏 ❤

@spamjones3081 Жыл бұрын

Great video! Very clear explanation.

@onlyinacj1 Жыл бұрын

Great work! Thank you.

@DANEgerousBoxingTV 2 ай бұрын

Thanks a bunch Fran!

@Dbdilly Жыл бұрын

Your videos are the best for footwork drills. Awesome that this knowledge is free

@zedavilamerces 2 жыл бұрын

Excellent as always 👏👊👊

@Grandpa_Boxer Жыл бұрын

Love this guy. No nonsense and incredibly helpful!!!!

@myboxingcoach Жыл бұрын

Thank you

@scoyle1750 2 жыл бұрын

Cheers Fran well explained drills👍

@jimbarris5460 Жыл бұрын

Brilliant! Thank you

@kngemeral 2 жыл бұрын

Appreciate this video 👍..having trouble with movement

@199331939 Жыл бұрын

I enjoy your teachings ✊🏽

@beetee4295 Жыл бұрын

Footwork…footwork… footwork!!! So important…Enough said … thank you sir!

@kenaddoh4693 Жыл бұрын

Brilliant!

@mstevenchapman Жыл бұрын

I've heard these terms and never knew exactly in detail what they encompassed. Awesome.

@user-cj3qt5vc6h Жыл бұрын

showing great work!!! great trainer!!! thank you Very compact and can be placed in any room. and the technology will be economical !!!

@dwaynespencer6063 Жыл бұрын

As always Sir, excellent.

@ChrisTian-cb5my Жыл бұрын

Great job

@mattmoran100 Жыл бұрын

Fantastic demonstration 👍

@lengreg1326 Жыл бұрын

Awesome, thank you.

@howardboyd8244 Жыл бұрын

Cheers 🍻 👏 Couch Fran ✌️ GOOD TO SEE U BRO FOOT WORK IS POWER

@calburner4635 Жыл бұрын

Thank you for explaining the mechanics of the inside slip going away and the outside slip moving forward. I have never seen it illustrated so clearly. Can you please show some combinations using these actions?

@FranFerioli Жыл бұрын

For some combinations, check out this video: kzfaq.info/get/bejne/pa-JfciKsbPWen0.html

@googlesmostwantedfrog147 Жыл бұрын

Super clear instructions Appreciate it!

@gijoemolinaro Жыл бұрын

Lovely explanation as per usual thanks Coach Fran ...I must come and train with you one day 😇👏👏👏👏👏🙏⭐⭐⭐⭐⭐

@carsonjamesiv2512 2 жыл бұрын

GOOD WORK, SIR!

@laurencesherriff9118 Жыл бұрын

Maybe I don’t listen properly but no one has ever taught me that the beginning of a roll is simply a slip. This is text book material explained in a text book manner. Wonderful. Many thanks coach Fran.

@richiestarks6163 Жыл бұрын

All this is great for the people who really want to be consistent with footwork. This won’t get you fast results, you need to practice everyday until the muscle memory kicks in and this becomes second nature.

@hitudejesus5227 Жыл бұрын

Owesome sir.

@omaremad2875 Жыл бұрын

I'm really appreciate your work ❤🌹very important informations

@egukoucu Жыл бұрын

Beautifully done, subscribing immediately!

@myboxingcoach Жыл бұрын

Thank you very much👍

@blindfaith7377 Жыл бұрын

Fundamentals… Thank You 🏆🏆🔥🔥

@nahuelhernandez2772 Жыл бұрын

Gracias!

@faouazdahdouh-vn8pz 27 күн бұрын

Wow...Brilliant stuff....

@joerodriguez3002 Жыл бұрын

Few years in kickboxing this was never taught to us. Amazing coach, thanks again.

@bigomar777 Жыл бұрын

the problem of kick boxing is often the trainers, the sport is great but often guys R not schooled well on the fondamentales. too many self claimed trainers and some country R worst than others

@joerodriguez3002 Жыл бұрын

@@bigomar777 true that, I had a great coach, and would have continued if he kept doing it but yes , alot of offensive not if defensive , still I learned greatly from him. Keep you're damn hands up!!! 👍

@noccki6694 Жыл бұрын

Thank You sir.

@16048137 4 ай бұрын

Awesome 👌

@alexpoutama7045 Жыл бұрын

Thankyou Fran from Aotearoa New Zealand

@Rockstar_a.i Жыл бұрын

awesome presentation

@danc1279 Жыл бұрын

love your natural yet concise manner of teaching. also a James Toney fan, still haven't quite figured out his 'ESP' defense...

@myboxingcoach Жыл бұрын

Thanks Dan. Done a Toney video - amazing fighter.

@danc1279 Жыл бұрын

@@myboxingcoach Thanks will look for - became your new subscriber today...

@JohnDoe-gf7ct Жыл бұрын

Great content keep it up 🇲🇽

@kingofgufi Жыл бұрын

amazing as ever

@johnashiru3952 Жыл бұрын

Cheers coach 💙👊🏾

@genises200 2 жыл бұрын

Keep up these great videos!!!

@myboxingcoach 2 жыл бұрын

Thanks! Will do👍

@diegogatjens1728 Жыл бұрын

Great way to explain th basics, now I have a better idea how to slide some quick jabs after blocking a hit. It's more on your feet than on your hands or arms!

@johnsmith-eu8qv Жыл бұрын

Brilliant Fran ❤

@myboxingcoach Жыл бұрын

Thanks John 👍

@luisroiz7229 Жыл бұрын

Habla bien y despacio, es facil de entender. Buenísimo canal, muy conciso.

@genofila8943 Жыл бұрын

Wow , so glad to find you. I belong to a fighting gym . Mostly grappling- sure nice to see some real instructional on punching.

@wb2000year Жыл бұрын

Great videos as always , when would you slip going backwards

@100dents7 Жыл бұрын

Thanks

@leninordonez1849 3 ай бұрын

Expained well..ty

@jhondoe9056 Жыл бұрын

this is the way I was also taught to pivot and bob and weave not bob and weave from the waist up your whole body works together as one your defense sets up your offense good lesson coach

@onebodyserviceoneshow Жыл бұрын

🔥landed, thanks for the shine ghost spirit🔥

@jf5154 Жыл бұрын

Good content

@michaeljudson3645 Жыл бұрын

GOD BLESS YOU.

@jamescrick8080 Жыл бұрын

Fantastic Vid! very well explained and great drills for all levels. Always like to go back to basics as I find boxers can lose these fundamental rules at all levels. As my coach says keep it simple. Also that matt your using is great, where do you get it from?

@myboxingcoach Жыл бұрын

Glad it was helpful james. Here's a link to find out more about the mat (with a bit of a discount) - thedrillgorilla.co.uk/discount/FRAN10

@KidCrowder Жыл бұрын

Glad I found this channel

@wilsonmasamba7349 Жыл бұрын

Nice1 coach

@abdullahdacoola5388 Жыл бұрын

Mister Fran Sanz …you have to an unspoken genius I am watching you and you are absolutely excellent…I have a serious question..i a, 53 years old now a old boxer and I don’t have access to strong legs..can you please give me some tips for boxers without mobility ..please I thank you very much…I never lost a fight but I’m afraid these young guys will get me one day

@boxingatasi9441 2 жыл бұрын

Thank you Mr. Sands

@myboxingcoach 2 жыл бұрын

Very welcome. Thank you for watching and taking the time to comment

@rickgrimes4352 Жыл бұрын

🥊Merci 👍

@khelifelhabibbigdadi7503 Жыл бұрын

U r a genius

@mkleng Жыл бұрын

This guy is the Yoda of boxing in KZfaq! Really appreciate it, Fran!

@lotfiboudjatat4690 2 жыл бұрын

Respect

@RedStoneWhite Жыл бұрын

Beautiful channel 👍subscribed 🙏

@coledesilva8947 Жыл бұрын

Really interested in the mat your using went on the site and can’t find it will there be instructions on how to use it

@lordoftheboxingring2020 2 жыл бұрын

The master coach at the top of his game 🥊👻

@myboxingcoach 2 жыл бұрын

Thank you mate, really appreciate that👍

@jonasbuyle1341 Жыл бұрын

It's hard enough to do all those moves correctly as they are and he does them while talking and the video has no breaks , that is next level.

@alexblue6991 Жыл бұрын

This is why I like KZfaq priceless information

@MrLemonBob Жыл бұрын

Where can l buy one of those mats..great video

@andydunkerley8465 2 жыл бұрын

Great videos mate Perhaps we may see you In exhibition fight sometime!

@VikingOne_Expeditions 8 ай бұрын

Kelly "The Ghost" Pavlik, former WBO, WBC, The Ring lineal middle weight world champ from Youngstown, Ohio. Great video for practical footwork.

@Jesters_Thorny_Crown Жыл бұрын

That mat is a great tool. Are they individually tailored?

@ac4185 Жыл бұрын

I wish they had KZfaq when I was young. I would love this stuff in my Rocky III Apollo days

@fuzzmanx Жыл бұрын

I have scoliosis and what he says is true. Good slipping, ducking, and rolling shouldn't affect your back very much at all. It's all in the legs essentially. Your back may come into play with ducking and tucking your chin to extreme degrees (if and when necessary to roll some hooks), otherwise let your legs thrive.

@omnione12 Жыл бұрын

Not sure how I got here, but I am glad I did. This is quite fascinating

@sunriseeternity300 Жыл бұрын

Great Info, Thank you #fransands #learntobox #defensiveboxing #enjoylife

@genises200 2 жыл бұрын

Could you make a video on Ricardo Lopez and his amazing jab? Also maybe on the new way of combos from the old ways of mike Tyson? A gym I spar at tells me throwing a 2 and moving to south pas to slip on my right side, is bad. However all there boxers I caught with this and end back up in Orthodox and have a better positioning. I start south paw and combo into orthodox and it seems like coaches dislike going to south paw but it steps me up in a great position to start off my rhythm and throw there's off

@myboxingcoach 2 жыл бұрын

That's a great suggestion on Lopez, definitely on my list. Different coaches have different ways. I suppose for me it's about explaining risk. If you try things and they work well then build it into your techniques. There will be risk, but there's risk in everything we do isn't there.

@Jay_Eddo 8 ай бұрын

Struggling bad with this going to practice practice practice

@RyuRaza Жыл бұрын

Great! Now I can finally become a ghost buster

@jthcombatsports6225 Жыл бұрын

Where do U purchase the matt from ?

@Byyte Жыл бұрын

Very good informative video, thank you. Now I can summon a boxer out of thin air like on Baki. 😂

@mikeb6703 Жыл бұрын

where can i get that mat ?

@ubahfly5409 Жыл бұрын

Coach hit 'em with that Patsy Parisi Classic, "It won't be cinematic." 🤣

@myboxingcoach Жыл бұрын

One of the more under-rated unsung Sopranos characters...one of the lines of the show that one ;-)

@fraternitas5117 Жыл бұрын

where is the mat from?

@justinlopez-ervin3027 Жыл бұрын

Is the mat for sale

@pacojavo2978 Жыл бұрын

Excellent and incredible content From time to time you lower your voice volume, and sometimes you also tend to speak not so clear. Just an observation, hope it is not mistaken as an evil criticism. Keep the good work. Congratulati9ns ticisn

@Thadopeera Жыл бұрын

Being hard to hit is a skill one is born with.. it’s a natural ability that not everyone can do.. Everyone doesn’t have the same reflexes, senses, quickness, balance and SPEED..