I love how she jumps straight into the video and doesn’t talk for like 5min

I get canned Salmon from Costco, drain it and add 1/4 cup of cheese, 1 egg and make patties. Fry them in bacon grease until crispy.

A great substitution for noodles in your spaghetti is to use spaghetti squash. Just cut in halve, remove the middle seedy area and rub olive oil all over it. Put in oven, flat side down. When done, just scrape the squash with a fork. It comes out stringy like noodles and tastes great.

I make salmon in the air fryer and it’s sooooo good. All you do is preheat air fryer for 4-5 minutes on 375. Then you cover both sides of the salmon (skinless) with regular mustard. Then add some salt and pepper, put in air fryer for 15 minutes on 375. Comes out PERFECTLY and tastes amazing. You would never know it had mustard on it. I don’t know what the mustard does, but it makes the salmon taste amazing.

Would love to hear what Dr Berry eats also!

I use the lemon habanero and mango chili LMNT to season my salmon and trout.

HOW TO POACH EGGS: add a generous splash of white vinegar to the pot of boiling water, crack you eggs right into the water (vinegar keeps them together) and I like the taste. If u water poach medium, time for 6 mins.

The best salmon recipe I have tried is from the South Beach Diet book. Basically make a sauce to coat the salmon. You need equal parts lemon juice and olive oil (1 Tbsp each), 2 cloves chopped garlic, 1 tsp rosemary, salt and pepper to taste. Coat the fish on both sides and cook however you like. We use the Cuisinart panini type grill that cooks both sides (like a George Forman). 5 minutes is usually enough. You don't want to over cook salmon. BEST SALMON! My kids love this.

One of my favorite way to make salmon ... super fast and easy Seared Salmon With Balsamic Glaze 1/4 cup balsamic vinegar 1/4 cup water 1-1/2 tablespoons fresh lemon juice 1 tablespoon brown sugar, packed plus 1 teaspoon brown sugar, packed * 4 salmon fillets, skin on (center cut) 2 teaspoons olive oil salt & freshly ground black pepper 1. Stir together balsamic vinegar, water, lemon juice, and brown sugar in a small bowl. 2. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over medium high heat, not smoking. Increase heat to high, add salmon skin side up, and sear until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more. 3. Transfer salmon to plates and carefully add vinegar mixture to skillet ( I add with a long-handle ladle as liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon. If you have a cast iron skillet, it is perfect for this because it gives a great sear. * I use Swerve Brown Sugar

I love baking salmon in the oven with Dijon mustard slathered on top, lemon juice and coconut aminos,garlic and ginger. So yummy!

Neisha, try beaten eggs ladled into a 9-in. Glass pie dish, and micro'd for a minute or so. Then roll the "crepe" and cut it. Really good!

My 25 yr old son loves your chicken nuggets!😊 Thanks Neisha!

I worked at a top end steakhouse for 14 years and we had a smoked salmon appetizer. Just salt and pepper the salmon, smoke it on a very low temp, say 180 degrees with mesquite wood for about 20 to 25 minutes. Should be a nice mid rare salmon. The sauce and toppings make it pop. Finely diced red onion, capers, and a homemade tarter horse. Sour cream, Breakstones is the best, two big tablespoons, pickled kosher horseradish, one big table spoon, 3 to 4 dashes of worechester sauce, garlic and onion powder to taste and finally about 3/4 of sweet relish, or diced up some pickles instead. Mix that into the tarter horse sauce. Take one of you cheese chips, add a bite of salmon, sauce, capers and onions on top and enjoy.

Thanks for the video and recipes!!:)

Yay! My fav videos😀 I always need inspiration

Easiest way to cook salmon is in the instant pot. Newer models have a 'sous vide' setting, basically just a water bath, so you fill the pot with water, program it to your chosen temp, (I like 55) and when it's heated up, then just put your salmon fillets in a small zip lock bag with butter and herbs if you like, then drop in the bath for 30-45 minutes - sous vide is great because you basically can't overcook the fish and it's super moist. If you like your fish a little less well cooked, more translucent than opaque, just drop the temp to around 48. The instant pot is seriously awesome for the carnivore diet, whether pressure cooking oxtail, slow cooking lamb, doing perfect boiled eggs in 5 minutes...there's a yoghurt making setting on there too that I've yet to use, and you can sterilise all your baby items in it as well. Single best kitchen purchase I ever made! Worth it just for cooking salmon imho.

Great video with excellent menu suggestions. Thanks, Neisha.

Thanks for doing this... helps so much!

Really appreciate you mentioning a cheaper alternative for sauces. It gets discouraging when you're on a tight budget and many items are out of reach. But you give a couple of choices and something for every budget. Thank you for being so inclusive.

Thank you for sharing these meal ideas. It helps a lot

Thank you Neisha!

This is so helpful , just starting and i need Ideas! Thank you

Awesome video, Neisha!! Your hair looks beautiful!!

I make Salmon Patties. I got the recipe from Southern Keto Cookbook. I use pork panko instead of almond flour and fry them in Ghee. They taste like the ones my mother use to make.

These are truly amazing. SOOOOO GOOOD. Thank you for the recipe!

Love you Neisha…! Thanks for your recipes…❤❤❤

Love your vlogs😊

My favorite way to make salmon is blackened. I make a cajun/creole spice blend. I pat my salmon down dry, add a little olive oil to coat and then sprinkle a thick coating of cajun/creole spice all over it. I bake until done and top with garlic butter and plenty of lemon juice. I serve it with garlic parmesan coated green beans or asparagus, which ever is in season. We love salmon

Yummo and thanks for sharing this ❤😘

I really enjoyed this...thank you!!

These are great tips! Thank you we are 90 days new to carnivore and varieties are always great.

Thanks for some fresh ideas!

I just listened to you at LC4BH in Dickson! Loved your talk so much! Loved everyone’s talk actually!

great ideas for me to use. thank you!

Love & appreciate you & Dr. Berry. Plz don’t let the trolls get to you or see you frustrated. Ppl who matter don’t mind & ppl who mind don’t matter. Easy as that.

OMG, I made the meatloaf. It was absolutely delicious. Thanks Neisha.

Beautiful video Neisha

Thx for sharing. I made them .they were so good❤😊

TU I love hearing from U & the Dr always

Great tips and recipes. Love to have good food my grandchildren will love.

You are amazing! Thank you so much, love all your vids! Was wondering where i could find the recipe for the A1 sauce. Thanks again God bless! 👏❤️🙏

Try salmon this way: Squeeze lime over it, salt, pepper, coat the top side with Chimichurri sauce. Grill on a piece of cedar plank. I usually don’t worry about whether the plank catches on fire and it usually does near the end. It is delicious.

I baked my salmon with Old Bay seasoning and it comes out great quick and easy

Hey Neisha … we love the meatloaf , make it every week and use the spicy hot pork rinds for the bread crumbs. My teens love it . Prepping for hurricane 🙈🙉…love from sunny Florida ☀️❤️

My favorite salmon is with Mayo, dried dill, lemon juice, and a small amount of sweetener ( original recipe is honey) cover with the sauce and bake. It's sooo good

After watching this yesterday I made the chicken nuggets and the mozza chips. I had made sauce from the Roma tomatoes I grew for dipping. Thanks for helping me get out of my menu planning slump.

I love cedar planked salmon. I buy untreated cedar shakes from my local big box store. Soak the shakes in water for an hour or so. Melt butter with fresh garlic. Put the salmon on the cedar shakes and brush with the garlic butter. Salt as desired. I use a gas grill and get it nice and hot. Put the shakes with the fish on the grill. I have water handy in case the shakes start to flame up around the edges. Close the lid and cook until the fish is browned to your liking. Cedar gives the fish a wonderful light smoky flavor. Best way ever to cook salmon.

So glad I found your videos. I am currently doing a primarily carnivore diet, inspired by the lion diet, due to lifelong severe chronic illness.

Found a better marinara than RAO. Try Carbone foods Marinara very clean ingredients no sugar 6g carbs per half cup. Carbone Fine Foods

My fav way 2 do salmon is super simple & super delish: make in foil pouches with skin facing down. Top with old bay seafood seasoning and lemon juice. Fold pouches tightly closed and cook in preheated oven @375 for 16 minutes for perfect results every time! Remove pouches from pan immediately to stop the cooking process! Yum now I want some!

Tried the cod liver. We now have 7 tins of cod liver. The cat wouldn't even eat it. Anita, the Ketogenic Woman, suggested making deviled eggs with it. It's worth a shot. I'll try your chicken nugget recipe. We're looking for more ways to eat meat. Yesterday, I cut my first whole ribeye. I chopped off the big thick fat pieces and cooked them in a pan until they fried themselves. They were crunchy and delicious! I salted them and used a horseradish dip made from sour cream and Chosen Foods Wasabi mayo. I could barely wait until today to eat more of them!

I recently saw this way of making a poached egg. I tried it and it worked for me! Place 1 egg in a large mug, add 1/2 cup of water. Microwave approximately 55 seconds. Easy, peasy, and good!

Get the Dash Deluxe Egg Cooker. It will do hard boiled, medium boiled, soft boiled, and poached eggs. Works about perfectly. If you're cooking eggs in the shell, it can do up to a full dozen at a time. I've had mine for about 6 months now, and use it all the time. Great kitchen tool

I made your scrambled egg chocolate pudding (another video) and dang!! is that every good! All my grandkids love it and we do too. Thanks!

YUM!! Thanks.

Love your What I Eat In A Day videos and recipes! You look beautiful!

We love your chicken nuggets! It’s become a weekly meal in our house too!

Yeah, your chicken nugget recipe is fantastic! My teenage daughter and I are big fans of them. Thanks for sharing!

Ranch Dressing- OMG - I will NEVER go back to store bought!!! This changed my world!!!❤️❤️❤️😍😍😍😍😍

Both of my recipes for Salmon everyone seems to love. I make Salmon jwith coconut aminos and finely chopped fresh ginger baked in a air fryer or oven with butter or olive oil. Also Salmon with coarse ground pepper and coconut aminos and olive oil with thin layer of water and simmered in a pan with a lid.

FIRST COMMENT FOR THE HARDEST WORKING WOMAN ON KZfaq!!

I love the chicken nuggets. I eat them almost every day as a side dish, so good.

Salmon with salt pepper lemon juice and a smear of cream cheese with spinach on top is my fav way to have it it’s so yummy

I bought Steakums, the egg wraps, some spicy mayo and shredded some cheese. Rolled up lil "burritos" with those ingrediants and it was SO good. Really blew my mind. Was so simple so easy and tasty! I think I seen on one of your videos about the steakums and egg wraps, so wanted to try it. Was just so simple and easy.

It's funny you mentioned meat sauce- tomorrow I'm making sloppy joes which is just ground beef, tomato paste, salt, and pepper! I love it as is, or with a dollop of sour cream! Your chicken nugget recipe is a weekly one for me- so good!

I need to perfect those chicken nuggets. Tried once with canned chicken so I’ll be giving it a go with the ground chicken. Your mozzarella chips remind me of this new treat I’ve been making. I call it mozzarella toast. I take a non stick pan and add a dab of butter, shredded mozzarella, garlic powder & Italian seasoning and cook til the bottom browns and cheese melts. Hits that cheesy garlic bread craving.👍

You can make noodles with indigo Nili's egg white protien powder home made tortillas. I just cut them thin and it's good!

My mom, dad and good friend got to see y’all in burns tn today!!!

We put things on our zucchini noodles - we use zucchini for all kinds of stuff. If u spiralize great, otherwise sliced and sauteed and we do carnivore brown butter stroganough on zucchini , zucchini lasagna etc. I have done carnivore for a long time, zucchini gets me into keto on those days :)

I love salmon seasoned with Redmond’s salt and lemon pepper, then pan seared medium rare. I especially enjoy it with diced avocado, tomatoes and hollandaise.

Going to dry these! Thanks! Shelley W. 🥰

Pan fry salmon with blackened seasoning. Super easy. Delicious every time. About 5 min each side more or less depending on how you like your salmon.

Thank you❤

Your hair is so pretty! I really would love more hairstyle tutorials. I have very long, thick hair as well. But, I can't seem to make a great bun like you do. Thanks!

I'm not sure if you'd like this, but i get good quality salmon and poach in the microwave. I add the salmon and water to cover to a bowl. I sprinkle dill to taste, put fresh lemon juice to taste as well and smash up a garlic clove and toss it in. I cook for a few minutes until done. I'm not sure if you eat lemon or garlic, but this is really good!

I like using the Lemon Habanero salt from LMNT on my Salmon. So super yummy!!!!

Thanks for sharing

Thanks for sharing this! I made the chicken nuggets recently and was amazed with how much they looked like normal ones! I definitely want to try it with GF Panko.

Easy poached eggs. I recently saw some videos for cooking poached eggs in muffin tins. Place I to 2 tablespoons of water in each muffin holder. Crack the eggs on top of the water and oven cook at 350 for 8 to 10 minutes depending how you prefer them. Enjoy!

To poach an egg. Small amount of water to boil, amount an inch deep. Drop in the eggs, add the lid back on then take the pot off the heat and leave it a minute or two, depending on how you like it. Done.

Good Stuff Neisha! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "fish casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies drained and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!

I know I’m late here but my favourite way to eat salmon is Jamie Oliver’s 5 Ingredients fish cakes! (Without the chili jam). They are super tasty!

Adorable kiddo! I need an air fryer! I don't do Instagram so glad you have youtube.

Neisha try drop egg soup! Hot chicken bone broth with whisked eggs fed into soup broth slowly while stirring and topped with green onions! Delicious!!

I love the idea of those mozzarella chips. I can use those with my avocado dip. God bless❤

OMG your baby is adorable!!!

I use egg wraps sliced into noodles. Especially the Italian flavor. Easier than making them 😊

I have been making your chicken patties that look like nuggets. It’s such an easy way to make ground meat. Even easier than meatballs. ☺️🙏🏼

Neisha you may want to try spiraled Kohlrabi for noodle replacement. Also I use pan fried as a hash brown potato replacement. Two places in may area to find already spiraled in bags is Trader Joes and sometimes at Meijer Square, it you have them in your area. Also can buy them whole and spiral or thin slice for fried potato replacement.

Salmon in the air fryer is so good!

Thank you ❤

Wow super helpful video! Did keto several years ago (found your husband’s videos back then) now I’m considering carnivore. Slowly getting back into it. By the way, your husband looks 100x healthier and younger now!

I looked online just last week for a recipe for salmon made on the stove top. I fried each side in butter for about 4 minutes each side. (maybe up to 5 mins each side) Plus salt and pepper. It turned out very nicely. I ate the skin, also; it got very tender.🍽️

Thank you Neisha for your time and sharing, Also I find you look so beautiful in your darker hair. 👌💕🌹🥰

I just got some ground chicken so I can make the chicken nuggets. They look so easy and so good. ❤️❤️

Sounds yummy!

Thank you. Dry helpful. I needed a new meatloaf recipe so I’ll be looking into your version. BTW, those cheese chips are so addictive…😮‍💨. I can do them only once a week though. Bendiciones…☺️

I add a cheese cube to the middle of my nuggets, sometimes cheddar and Mexican flavor, greek gets feta, itailian gets mozzarella cubes...pair the appropriate sauce

Neisha, have you experimented with SPAGHETTI SQUASH for your noodles? Or maybe Zucchini noodles?

Awesome 👏