Easy Meat Based Go To Meals | What I Eat When I’m BUSY!

Рет қаралды 59,909

Ай бұрын

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Welcome to another what I eat in a week ketovore, meat based, whatever you wanna call it vlog. This is a very real life, busy week of being a mom and manager. I don't follow anyone else's rules. Only my own. I follow a plan specifically built for me and my body. It works well for me :) ENJOY!!!!
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Пікірлер: 354

@NeishaSalasBerry Ай бұрын

This is a very real life, busy week of being a mom and manager. I don't follow anyone else's rules. Only my own. I follow a plan specifically built for me and my body. It works well for me :) ENJOY!!!!

@suzannedextraze3521 Ай бұрын

Thank you for being real. Love seeing the kids with you. Bonnie is so big!! Where has the time gone?

@kellysmain6230 28 күн бұрын

Loved this! Just thought maybe next time for the creamy eggs a bit of butter, a little more salt, and slightly reduce before adding the eggs.... see what you think. LOVE YA NEISHA!

@peacefulloveagain4124 25 күн бұрын

Do you eat 8 eggs for that day? TY!

@ozamgirl 22 күн бұрын

She’s so bossy to her husband. Won’t last.

@kellysmain6230 22 күн бұрын

@@ozamgirl trolling much?

@nogames8982 Ай бұрын

I’m so glad that you and Ken are realistic. So many of the channels now especially for carnivore are becoming very elitist. All of a sudden they are saying how they don’t eat this and they don’t eat that. Staples like eggs and bacon. They suddenly don’t eat anymore because it’s just not good for you. So tired of it. I don’t know what is happening in the last few months but It’s just a phase they seem to be going through. I’m so appreciative that you guys don’t do that crap. For those of us that can’t eat ribeye every meal of every day. It’s nice to know that a hotdog now and then it’s just fine. and I know that I am not the kind of person that’s going to make my own taco seasoning. I love the idea of doing it but I know that I won’t do it. Again, it’s OK.

@NeishaSalasBerry Ай бұрын

❤❤❤ happy to represent the real life version 🎉

@cathynazaruk4598 Ай бұрын

My new favorite drink is plain seltzer with fresh squeezed lemon over ice! You’re right - it’s so refreshing!! I have the grapefruit seltzer too! I think I’m going to order the plain LMNT. I just can’t drink anything that tastes sweet anymore. We have other flavored Bubly and Lacroix and store brand seltzers too. I have them occasionally now. I keep them in for my older kids when they’re here. My kids can drink the sample flavored ones that come with my order.

@cathynazaruk4598 Ай бұрын

I just discovered Pedersons Farms when searching for Kielbasa. I ordered a four pack on Walmart site. It’s coming today!

@daybyday2496 Ай бұрын

I feel the same way. I just love them.

@lisalyons5381 Ай бұрын

100 agree.

@aliciabratton3832 Ай бұрын

We need more realistic, real life stuff here in the inter webs. It really helps! THANKS!

@lisabeeke7162 Ай бұрын

Neisha, you keeping it real is what humanity needs..no smoke and mirrors...or bullsh!@#$.💕 society has been mislead so much, thank you.

@MyMlittleFriends Ай бұрын

Ketovore since May 1st I'm down 7lbs and feeling great at 58!

@aliyahp9969 Ай бұрын

So awesome. I'm 39, starting since May. I haven't lost but 1lb but haven't been strict plus I have a few pre-existing issues.

@katdoe192 Ай бұрын

@@aliyahp9969 how are your cloths fitting weight loss is not the only way to judge your progress. The first 2 months I did not really seem to lose any weight. Then I noticed my cloths didn't fit the same.

@robertnervi57 29 күн бұрын

Congratulations!

@MyMlittleFriends 24 күн бұрын

@katdoe192 I look better in my bathing suit! I've been working out too.Tabbata over 50 with dumbells.

@MDWJS Ай бұрын

you are the Ketovore Queen. Your life looks crazy mad busy. Power to us women. We are amazing creatures. Bonnie mugging for the camera made me laugh so hard. Thanks for the inspo. Have lost my way, this is what I needed.

@julienfroidevaux1143 Ай бұрын

Women are so amazing they need affirmative action to crowd out men in male dominated professions like the police force ..🤢 Of cause men get no such privileges😢 .

@beencouraged6727 Ай бұрын

I make a similar "gravy" for my eggs, I fry 2 eggs in a good amt of butter, sunny side up, plate into a warm bowl, while the butter is still hot, add about 2 TBL of cream cheese, Wisk a bit then add H&H or heavy cream, very slowly, add pepper, shake in parmesan cheese to taste, spoon over eggs. Use amt of cream, pepper, crm cheese you like for the amt of gravy you need. I also use this gravy over my meats. it is delicious in flavor and FAT. your kidddos are growing so much, good to see them in your videos . keep styling and smiling!

@elizabethharrell8707 Ай бұрын

Neisha gets it! I also eat while standing because I sit at my desk all day. The fact that I can relate to her so much makes me really excited to try the meal ideas from her video.

@NeishaSalasBerry Ай бұрын

Yes!!

@lisalyons5381 Ай бұрын

Single parenting with my little ones ( now 18 and 20) got me eating standing up eat and run out the door. Plus we ate dinner at the playground many many evenings in downtown NYC as our apt was small and they needed to run and climb.

@Kasher18 Ай бұрын

Thanks for posting some imperfection with this way of eating - makes it actually seem doable for people and not so intimidating 😊

@truly4927 Ай бұрын

My favorite eggs are cooked over medium in butter and I put a little soy sauce on the yolks. That’s how my mom would eat them. So good!

@cristinac.m.523 Ай бұрын

Thank you for taking the time to make these fun and inspirational videos. It really helps those of us who are surrounded by non-carnivores non-ketos... lol. I start feeling like a freak but then I watch your videos and you make it seem so normal and easy. Thank you again! ;)

@michaeltherrien6006 Ай бұрын

"Don't try to be perfect," says the girl who seems perfect.

@NeishaSalasBerry Ай бұрын

lol 😂 ohhh no I am definitely not

@michaeltherrien6006 Ай бұрын

@@NeishaSalasBerry We find your videos inspiring. Mybe not perfect, but not afraid to admit it either, "to err is to be human."

@daves5445 Ай бұрын

I've followed you and Ken in the past and am back. I got diagnosed with hypothyroidism (after being vegan for 2 years) and have decided to go back to Carnivore/Ketovore to try to correct it. Thanks for the great ideas and inspiration. Such a cute son and daughter (and pets!).

@erinhosler1675 Ай бұрын

Thanks for sharing, these what I eat in a day videos really help especially for us full time working mamas! ❤

@Flynow12 Ай бұрын

Love that you are not overly strict about ingredients all the time😊

@nancrist7022 Ай бұрын

Thank you so much for this Neisha. I've switched to mostly meat and animal fat, but not 100%. After more than 50 years of eating a relatively clean/organic omnivore diet habits and taste is slow to change. I did/do not have chronic illness or disability. The worst symptom was urinary tract irritation and occ stress incontinence. While I did find a "natural" way to ameliorate those symptoms, cutting out gluten free high oxalate/toxin foods while adding lots of good animal protein was a near instant fix. No supplements or special exercise required. Just adding lots of meat and eliminating almonds, cassava etc. I always loved fatty meats and still have to remind myself its ok to "indulge" in them! God Bless you and your family.💖

@NeuroJ12 Ай бұрын

After watching you’re realistic diet life it makes me feel like I can do it too. I tried strict carnivore but my legs hurt so bad, couldn’t sleep, and felt weak. I love that you share the real stuff. I also love your occasional snark to the people who criticize YOUR life choices!

@sandycarlos416 27 күн бұрын

Why do you think your legs were hurting? Just meat overload?

@gladysobrien1055 27 күн бұрын

@@sandycarlos416 MEAT DOES NOT HURT…IT HEALS THE BODY‼‼‼

@joan.nao1246 26 күн бұрын

NeuroJ12 same happened to me! I felt better after only 2 days of adding more eggs & butter, then restarting goat cheese, avocados & cottage cheese. I'm 'assuming' my body requires more fat/carbs than meat alone was providing??

@jenniferbates7656 26 күн бұрын

Fat trimming and magnesium glycinate helped me leg cramp pain 🎉

@deva190 19 күн бұрын

@@sandycarlos416 It may be oxalate dumping.

@kelseystanley4019 27 күн бұрын

Thanks for another great video Neisha! Just about a month into my carnivore journey and you and your husband’s videos have truly been invaluable and I’ve learned so much! Already feeling so much better 🤗

@Ketovore-Karen 23 күн бұрын

Oh my gosh!!! Wayne Goss just named Dr. Berry as one of his KZfaq crushes !!!! So kind!!! Lololol

@HumesLittleHomestead 24 күн бұрын

This is my favorite food vlog I've ever watched of yours!! Thank you so much for sharing

@jeannejones5449 24 күн бұрын

Great video Neisha! I luv that you covered the basics and made it real. 💐

@jamiepetersen4418 29 күн бұрын

Always love your videos Neisha. Love you mean it! ❤

@jbob1548 Ай бұрын

Loved this! Love the every day cooking videos

@amydecker9952 Ай бұрын

I love how real You are !!!!

@stephanieabels1308 Ай бұрын

Thank you for another great video!! Love you, always a friend! Have a great week!!❤

@theresahudson8620 Ай бұрын

Loved the video, TY Neisha❤️

@annboris9706 Ай бұрын

Love your videos!! Keep them coming!!

@maryscapular Ай бұрын

Thank you! Love your blogs !💗🌻

@BonPearson 29 күн бұрын

Ice cream looks great. Love seeing the kids. My grandson is a few months younger than Beckett.

@donaglosser4272 Ай бұрын

I love that sparkling water. My fav is the coconut and then the lemon cello

@heidineyra3515 Ай бұрын

This is so great. I love the balance and showing something realistic. 😊

@carychiasson9834 Ай бұрын

That's a wonderful cup, Book lover. I love reading as well. Then I also have books on the computer and my paper white kindle.

@juneewashko4196 Ай бұрын

Loved the video! I always enjoy what you share and it's so nice to see how your kiddies are growing! Thanks for sharing...luv ya! ❤

@nedracrouse8125 Ай бұрын

Thanks for sharing, love all the ideas

@user-hb3or7zw8q 12 күн бұрын

You're so natural. Love your content!

@madsquishy3410 Ай бұрын

I LOVE doing my own taco meat and I use the exact same ingredients as you do. It's so delicious!! I throw a handful of lettuce in the bowl for some crunch and then top it with shredded cheese and if I'm feeling froggy maybe some salsa or taco sauce. Like you, I eat "meat based" not carnivore or keto and it has worked wonders for me and my health. I probably don't honestly eat more than 20 carbs per day anyways so I guess it's keto but I hate labels lol so there's that. Love getting new recipe ideas from your videos Neisha. You are a genius in the kitchen 💜💜💜

@VeldaE12 Ай бұрын

Hey Neisha! Always good to get your message.

@daybyday2496 Ай бұрын

You are the best. I adore you! Thanks for being real.

@mariannekiss2991 25 күн бұрын

Thank you!!! This is so much more realistic than so many out there!!!

@gaylegonzalez71 Ай бұрын

Great video Neisha! I agree and I do things that could be sketchy too but sometimes when you work 3 shifts in a row ya gotta do what ya gotta do right :)

@pamelasuccaw7214 Ай бұрын

I love a hot dog from time to time. My favorite way is to stand at the gas stove with a weenie on a stainless skewer and char cook it.

@NeishaSalasBerry Ай бұрын

Sounds great!

@966ducks Ай бұрын

Great vlog ! The meals and ice cream are so good . The kids are getting big and so adorable 👍🏻👍🏻👍🏻👍🏻👍🏻for this way of eating it’s saved me tremendously from Hashimotos pain ! Thank you your my favorite vlogger ❤y’all

@katieinman2305 25 күн бұрын

you are so awesome thanks for keeping it so real!

@sheilacostello3205 Ай бұрын

I'm a make up your meals as you go kinda girl. I mix leftover dinner & eat for breakfast sometimes. Today is ground chicken w/sauteed vegs, chicken bone broth, redmond salt, white pepper & italian seasoning. Having a cup of ginger/peach herbal tea. I just cooked up a batch of bacon chips.😋 Love your videos Neisha!!

@jeanettefujikawa Ай бұрын

I enjoyed the compilation 😊.

@deniseblankschen5116 Ай бұрын

Redmonds taco seasoning and chili season is the bomb

@sixpackbinky Ай бұрын

It’s great!

@Alanaawaytoanisland Ай бұрын

Part of me wants to go back to keto because I know it’s good for health long term but since switching to macro counting this year I’ve finally lost weight and have had a better relationship with food 🙃

@jbob1548 Ай бұрын

Are they mutually exclusive?

@Alanaawaytoanisland Ай бұрын

@@jbob1548 idk people in the keto/ carnivore low carb space seem to say so.. probably what got me in that mindset in the first place all the carbohydrate fear mongering

@LilCraftyNook 28 күн бұрын

Those kiddos are soooo adorable!! Beckett is going to make such a great cook! ❤❤

@cassandraleitao3218 Ай бұрын

Another wonderful video thank you Neisha you look fabulous and the food you showed really really my type love ❤️ you Neisha you are great God bless you and your lovely family

@lynnshane8640 Ай бұрын

I sometimes use store bought taco seasoning, but I always use Siete Brand . I love the spicy one because it’s all about the heat for me😊

@anitaprzygocki9350 17 күн бұрын

Just had plain in my grapefruit seltzer and it’s great! I need to place an order so now plain will be in my order.

@user-wy9vc4bx8c Ай бұрын

Great video! It’s been awhile since I’ve watched. I need to get back into the keto game! And remember to not make it difficult. It really was easy. I’ve been doing low carb but allowing a little too much slip by.

@user-zq6le3zs7x Ай бұрын

I got a Creami for Mother's Day and love it with Milk, Heavy Cream and Equip... Absolutely awesome!

@KZ-pt5qk Ай бұрын

I love using the prime protein powder for ice cream! I also use the lmnt chocolate packs too! 👍

@ams_tyquiengco 25 күн бұрын

I’m so grateful I found your page! I’m a New subscriber after watching this video. I really appreciate your realistic approach. Thanks for sharing your tips & tricks. Very helpful for me! 🥰😘

@tameikawilliams2778 Ай бұрын

This is one of your best videos yet! Thank you for sharing and inspiring me 😊

@NeishaSalasBerry Ай бұрын

Thank you so much 🥰 !!!!

@Jenna-rl4cu Ай бұрын

Thanks Neisha, another terrific video😊

@NeishaSalasBerry Ай бұрын

Thanks for watching!

@lildipper5307 Ай бұрын

I love taco meat too. Siete brand is a good clean brand. No sugar, no bad stuff. They also make chorizo seasoning, carnitas too.

@lisalyons5381 Ай бұрын

Immensely enjoyed this ! Ooh that little one smiling into the camera so so adorable ! As a former perfectionist addict I can say without a doubt no such thing and you just torture yourself unrelentingly So I love this and thank you for the pico and ice cream recipe. Have a great week ❤

@beth8678 19 күн бұрын

Love your pico recipe. Because I’m a household of one I freeze it in ice cube trays and take it out as needed for the week and it is delicious. Put that stuff on everything it is so fresh!

@jbob1548 23 күн бұрын

Love the realism

@sjaron23 Ай бұрын

This format worked great. Keep ‘em coming.

@NeishaSalasBerry Ай бұрын

More to come!

@Momofmany74 28 күн бұрын

Kids are so adorable Neisha. Thanks for the cute udpate.

@tracirobertson9343 Ай бұрын

You and I are so similar in so many ways😂! Another great video❤

@shimmerofadiamond Ай бұрын

Your hair is gorgeous!!!

@colleenwirth2396 29 күн бұрын

I love that you say: don't complicate it!

@mariawiley356 Ай бұрын

Precious little Bonnie❤❤

@paulettehasty5334 Ай бұрын

that pico!!!🙌🙌🙌

@donnacaco6321 29 күн бұрын

Your kids are adorable!!

@rhondasponders52 Ай бұрын

Sweet heat BBQ pork rinds are my FAVORITE!!

@suzannecarrier287 Ай бұрын

thanks for the food ideas😊

@bonniestroot9323 26 күн бұрын

This video is my saving grace. I have been struggling because I love spices and Pico etc. You made my day. I can do me!! Dr. Ken is my go - to for info on health.

@yolandasilva1921 Ай бұрын

Salsa looks refreshing

@Mimi_745 Ай бұрын

I love your hair!

@casmithc2 Ай бұрын

FIRST THUMBS UP and COMMENT for my Favorite Cook!!

@NeishaSalasBerry Ай бұрын

hehehe :)

@gaylegonzalez71 Ай бұрын

wow those creamy eggs look good, and your hair is amazing :)

@jessicaboyd9148 22 күн бұрын

Omg that pico looks amazing

@TrishCanyon9 Ай бұрын

Thank you for sharing this good information ❤❤❤.

@098anne Ай бұрын

Thanks for this! I love your practical approach!! It is very similar to what I’ve been doing :) I especially appreciate the recipe inclusion. Love that ice cream is on the menu❤sometimes

@NeishaSalasBerry Ай бұрын

Glad it was helpful!

@michelesteward5170 Ай бұрын

Love ya‼️

@ladyfritz8r Ай бұрын

Very nice, and very real. -- Gonna copy and share!

@NeishaSalasBerry Ай бұрын

Thank you so much 🥰

@robdebl2414 Ай бұрын

Thanks for the video!:)

@crystalprovance3423 29 күн бұрын

Omg, your kids are adorable & I can't believe how big Bonnie is already. ❤

@NeishaSalasBerry 29 күн бұрын

Me neither! She’s so big!

@CourtneyLuna Ай бұрын

I love your vlogs 💕

@NeishaSalasBerry Ай бұрын

Awe thanks girl!!! That means so much!!!

@Sunny_Chronicles Ай бұрын

Awesome recording different shots and editing skills. It's true if you try being perfect you fall off the wagon. I've been struggling this year but I decided I'm not perfect and I'm ok with that. Beckett's ice cream looks DELICIOUS! Beckett and Bonnie are growing so fast! And have you noticed how expensive cream is getting? $5.67 great value quart size. I get it from Sam's Club 1/2 gallon $8.48 sounds like a lot but the date on it is far out. Love the video Neisha. Thanks for sharing!

@NeishaSalasBerry Ай бұрын

So glad you liked the video! And yes the price of everything is getting INSANE!!!

@lisaanderson8054 26 күн бұрын

Your kids are adorable.

@susanstambaugh1086 Ай бұрын

I do the eggs in a muffin tin with heavy cream, there called French baked eggs. There pretty good.

@stellaactis925 Ай бұрын

Sounds good how long u bake

@susanstambaugh1086 Ай бұрын

7-8 min for soft 9-10 medium 11-12 firm. I also out a tablespoon of Parmesan on top.

@susanstambaugh1086 Ай бұрын

@@stellaactis925also cook at 425

@christinewhite1733 29 күн бұрын

@@susanstambaugh1086what oven temp do you use. Great idea, almost poached style eggs.

@susanstambaugh1086 28 күн бұрын

@@christinewhite1733 375 ….6-7 min for soft, 8-10 med 11-12 hard

@tiarabochette4022 Ай бұрын

Cool Thanks NEISHA!!! Sweet children ❤

@kathytittle Ай бұрын

Great show! Thanks Neisha! I occasionally make several prepackaged servings of my late husband's award winning chili spices. I give them to the family who miss his chili dinners. ( He loved to correct people when it came to chili.(. He was a Dyersburg, TN sharecroppers son) who schooled us. There is chili BEANS, and STRAIGHT chili ( no beans). And he loved his mamas pinto beans with salt pork. ( i can never get them right). But I cook up a pot of his chili that includes 4lbs of ground beef and 1/2 yellow onion..i eat on that until its gone! I eat it plain, with my steak, in a bowl with mozzerella cheese and black olives ( I call it pizza bowl). Thanks for keeping it real! Ok... now over to Monday night LIVE! 😊

@YeshuaKingMessiah Ай бұрын

The word chili is the English version of chile, hot pepper Chili is beans w/chiles (& tomatoes!). Chili con carne has meat (carne is meat in English). If for some strange reason u didn’t put beans in it, it would Chili sin frijoles (frijoles is beans in English). Con-with Sin-without You would have to state there’s no beans cuz chili is all about the beans with chiles!

@kathytittle Ай бұрын

Lol. Sounds like what I learned was Spanish, but what do I know? Thank you 🙂@@YeshuaKingMessiah

@kathytittle Ай бұрын

@@YeshuaKingMessiah if you put beanless chili on a hamburger bun, you get Sloppy Joe. If you put it on hamburger patty on bun you get Chili burger. Sooo many ways! Not really a sin to not put beans in chili.. unless their kidney beans 😅

@YeshuaKingMessiah Ай бұрын

@@kathytittle beanless chili is not chili was my point Besides Sloppy Joes being quite sweet, unlike chili Chili Burgers are delish!

@YeshuaKingMessiah Ай бұрын

@@kathytittle bless u in keeping ur husbands memory alive; I love it, making his FOOD & sharing it!

@melodymulhall7860 28 күн бұрын

Neisha loved this. Can you tell me what kind of cookware you use? Love your pans!

@LeslieAnnB Ай бұрын

Love this content from you ❤

@NeishaSalasBerry Ай бұрын

Glad you enjoy it!

@vso5189 Ай бұрын

you can crack both ends of the egg and then blow on it to peel it much faster

@carychiasson9834 Ай бұрын

Wonderful video

@bwifey23 13 күн бұрын

I love your hair like it is when you are standing eating

@carnigal4831 Ай бұрын

I always prefer plain ground beef with salt and white pepper. I put the seasoning in my hubby's.

@pennylane7460 25 күн бұрын

Love the rocket man shirt!

@DeborahCovarrubias 27 күн бұрын

I've been wondering about eggs in cream and not the fancy French ones that go in the oven w a water bath !!! Thanks! Gonna try soon !!!

@CarnivoreStork Ай бұрын

FreshJax has a really clean taco seasoning 🌺

@maybesparrow99 Ай бұрын

My 8 year old daughter and I love your videos. These meal ideas look great. 🎉❤❤❤❤❤😮😮😮😮🎉🎉🎉🎉🎉

@NeishaSalasBerry Ай бұрын

I'm so glad! That is awesome!!

@destinedtodevinespiritualc119 24 күн бұрын

I love getting large salami slices putting in the air fryer and making them into crisps also i will deskin chicken thighs and do the same, i will make a carnivore chilli with mince and i put that over steaks and chicken, i will add chilli sauce and garlic to cream cheese and a bit of cream and parsley for a dip, i love being a dirty carnivore with all the spices and easy options