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Gentle Pilates Mat Class (37 Mins) - No Equipment Needed

  Рет қаралды 5,443

Nicole Pearce Movement

Nicole Pearce Movement

2 жыл бұрын

This Pilates Mat class is on the more gentle side compared to some of my other classes. It's great if you're newer to Pilates or just aren't in the mood to do the hardest workout ever. Now don't get me wrong - we'll still build up a burn, but I think you'll find this class very approachable no matter your level.
No equipment/props needed, just grab a mat!
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
_____
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Пікірлер: 14
@oleksandramartyniuk7464
@oleksandramartyniuk7464 3 ай бұрын
A great class for when you want to work out but don't want to push yourself too hard. Absolutely perfect!❤
@momsagainstmedicalbullying6154
@momsagainstmedicalbullying6154 2 жыл бұрын
Gentle certainly doesn't mean free from challenge ! Great workout nicole
@sarahtraweek
@sarahtraweek Жыл бұрын
this was great - I am recovering from a cold and haven't been working out, so this was a perfect way to challenge my body and ease back into working out. Thank you!!
@nicolepearcemovement
@nicolepearcemovement Жыл бұрын
So happy to hear, and glad you're feeling better! ❤️
@melissaditerlizzi8047
@melissaditerlizzi8047 2 жыл бұрын
I really like classes like these, bc they are gentle but very effective and strong at the same time! it's such a healthy workout, thanks nicole!
@nicolepearcemovement
@nicolepearcemovement 2 жыл бұрын
You are so welcome! ❤️❤️
@Gabik2011
@Gabik2011 2 жыл бұрын
This is second time me doing this class and I love it. It is very nice after short HIIT workout.
@1024specialkay
@1024specialkay 2 жыл бұрын
i can't wait to do this one on Sunday!! Not in a place to do a hard or jumping workout, so this is perfect!
@karahparks
@karahparks 2 жыл бұрын
Right at my speed today. Like a Zen-burn. Thank you for the balance of hard and gentle workouts.
@nicolepearcemovement
@nicolepearcemovement 2 жыл бұрын
“Zen burn” - love that! ❤️
@LinhNguyen-rs5nr
@LinhNguyen-rs5nr 2 жыл бұрын
Nice class! I felt so good after practising. Thank you so much, Nicole!
@gitane6993
@gitane6993 2 жыл бұрын
Great workout! Thanks!
@lauracowan3539
@lauracowan3539 2 жыл бұрын
Great class thank you 🙏🏻
@sthefanialvares9972
@sthefanialvares9972 2 жыл бұрын
perfect ❤️
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