Been doing these for 2 weeks. Went from not touching net to touching backboard. Only used my stairs.
@3.7cadio4 Жыл бұрын
No shit ok bet
@SnailyTheSnail Жыл бұрын
Wow, ok, I'm starting today
@Soulzwtw Жыл бұрын
Like just plyometrics in general or these specifics?
@prexence Жыл бұрын
@@3.7cadio4 fr that’s how I felt when I read this, but it’s definitely not the same for everyone though
@shikhataneja4581 Жыл бұрын
@@prexence I mean I also went from touching the backboard without pylo to touching the rim in 2weeks &5days
@brandonmoore245Ай бұрын
Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: kzfaq.info/get/bejne/jrmne8aJ1d2oYKM.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!
@@bradleyspencerngaffi2019 i don’t know if this is what he was talking about but I looked it up and I think he was referring to Cross Jacks
@bigmannnnn Жыл бұрын
Plyometrics are really incredible, i’ve been doing them for about 1 week and i’ve gone from not being able to touch the net to being able to rub my balls against the backboard!
@cedricboss Жыл бұрын
What the hell
@JaskaranBrar-gz7gu7 ай бұрын
Wth
@sambum50726 ай бұрын
Pardon?
@SizzlingVR6 ай бұрын
Relatable🗿☕️
@ErmmWhatTheSigma-23Ай бұрын
😂
@Aintgotnofoodbruh Жыл бұрын
imo, weightlift and plyo combined will be the best workout for vertical jump. I've been doing it for 2 months and my vert increases 10 inches
@Splashbro310 ай бұрын
What do you do for weight lifting e.g squats calf raises? Please answer
@Aintgotnofoodbruh10 ай бұрын
squad, deadlift, calf raise, hip thrust, power clean ect
@Splashbro310 ай бұрын
Thank you for answering
@NassirMoore10 күн бұрын
I’m gonna be the first person to fly to the moon without a rocket ship after this workout 💀
@dedtroy1152 Жыл бұрын
Man thank you so much I have been looking for a workout that will help me increase my vertical before I was just doing squats hoping for results now I’m have plymometrics , thank you.
@basketballplayer82 Жыл бұрын
I will do these every day for the next month, my vertical is embarrassingly low, but I play basketball so I’m still somewhat fit. If your interested, comment in a month to see if it worked. Ngl, I don’t trust the people in these comments, their results seem to quick Stats: Height-185cm (6’) Weight-79kg(175lbs) Vert-42cm (16in💀💀💀) Updates are coming in a month if you want them The Update has been added to the replies. 1 inch doesn't seem like a lot but I have been trying for a year to increase my vertical and now I am seeing improvements in a month? Definitely recommend. Now that I think of it, this is probably important, but during this time I did play Basketball a lot along with a few sports for my gym class for about an hour every other day (Basketball, Football/Soccer, Handball, Badminton, and a little rugby.) Not sure if that will affect anything, but thought you guys should be aware. I forgot to mention before, but I started regular strength training after the one month of plyometrics.
@Plyomorph Жыл бұрын
💯💯🙏
@hesgotmotives Жыл бұрын
I wanna see this
@tjl2737 Жыл бұрын
@@Plyomorph for the depth jumps is it 5 each leg or 5 in total? also can i just do it off my stairs or is that too low
@basketballplayer82 Жыл бұрын
@@tjl2737 I’ve been doing each leg and using a chair about 30 cm in length from the floor to the cushion
@tjl2737 Жыл бұрын
@@basketballplayer82ok thank you
@TalkingBen7579 күн бұрын
ive been doing this for a whole week i could barely hit the ceiling before, but now i can put my whole hand on it
@Messythegoat4 ай бұрын
I’ll be doing this daily Seated Vertical jumps (3x12) Split Jumps (3x8) ~each leg~ Depth Jumps (3x8) ~each leg~ Stair Jumps (3x12) Criss Cross Jumps (3x5) ~each leg~ Sprints (3x) Side Side Forward (3x8) ~each side~ Will edit every 10 days with updates.
@spaceredninja98934 ай бұрын
Update?
@Messythegoat4 ай бұрын
@@spaceredninja9893 UPDATE - I haven’t measured my vertical but I went from nipping rim to grabbing with my middle/index/ring finger. I’m way confident in my timing on blocks and can put my shot right back up on missed lay ups, kinda like a pogo stick. I’ve also been doing seated squats with a 30LB dumbbell once a week. I’ve never really worked out my legs so I get tired fast while hooping but once this becomes regular I think it will work wonders for my game. Comment again it ten days if I forget!
@Messythegoat4 ай бұрын
Another update: I managed to sprain both my ankles playing today. Going to look for more movements for absorbing the ground.
@Messythegoat3 ай бұрын
Update - I’ve been doing the same regiment with slow falls off a 42 inch box to help absorb impact. Haven’t seen much increase on vert but I definitely get up faster to grab boards and put backs. I also stop and start faster than before. Waiting on a weighted a vest from Amazon to see if it helps with my jump/vertical height!
Each exercise is done once ? Or 2-3 times ? What’s the rest between exercises? Huge improvement on the court ! Blocking shots & getting those wild backboards ..! Thanks again
@YTPLAYS911Ай бұрын
U can do it as many time as u want
@user-rv7bf4nk9r Жыл бұрын
Thank you!! I needed this for my kiddo.
@UwUGamerGirlOwl10 ай бұрын
ooooh, a milf number?
@notbluejay Жыл бұрын
Been doing it for less than a week, couldn’t be able to touch net but now I can
@YK2Stick Жыл бұрын
Hows the progess?
@emmanuellegalang2489 Жыл бұрын
Ayooo pog same bro been doing these for a week I can't touch net before now I can 😊
@marcussmith2149 Жыл бұрын
Had a coach that once told me if you want to jump higher you need to practice… jumping
@riuplayerlol3875 Жыл бұрын
and he's right, to be better at something you gotta practice it. Just jump over and over and over and over and over and over and over and over again
@cs3k3 Жыл бұрын
My first year (15, 5'11) I had this serbian center coach tell me this: Whenever you do a layup, get a rebound, jump in general, go for the dunk. Couldn't dunk yet, but I did this. Every layup, rebound, anything, I smacked the backboard with the tip of my fingers. 2 years later (age 17, 6'2) got my first ingame dunk. Is it the "fast gains, 20+ inch/month(no clickbait)" route? No, but it worked. Now I'm 21, 6'3.5, didn't play competitive ball for 2 years with MONTHS of gaps inbetween, I can still easily dunk 2 handed. (To be fair: I still run and played streetball, so I didn't sit on my ass for 2 years). I'm not the best dunker by any means, but hey.
@Praby Жыл бұрын
@@cs3k3 That's amazing
@amanmahto684411 ай бұрын
@@cs3k3 bro did you had beard when you were 15 ?
@Bugpewq11 ай бұрын
@@amanmahto6844 is it not normal? I had mine when i was 14, i am now 16 going 17 this year, and when i let it be, it can look like hardens beard
@user-vb2wd7ee7hКүн бұрын
Went from 5 4 power side hitter with no hops, to being able to hit sharp cross and t lining the ball almost every set.
@The_Answer- Жыл бұрын
Updating my embarrassing ventricle jump in a month 5’5 (165 cm) 13 yo 17 inch verticle 115 lbs Updating in a month!
@pingpong9668 Жыл бұрын
Wow we got similar stats.....except im 17 😅
@Owendahl12 Жыл бұрын
Yooo I am doing it to starting today
@lamargalon3494 Жыл бұрын
Update?
@imshiesty_ Жыл бұрын
Update?
@utfofuo446810 ай бұрын
Im still waiting for the update :(
@Luka_MK7 ай бұрын
Starting today. Planning to do it 3-4 times a week. Will update every week or two. Wish me luck 🏀
@Fippintwit6 ай бұрын
Update
@BradenGunnells6 ай бұрын
Update
@SizzlingVR6 ай бұрын
Update
@katproductions96226 ай бұрын
Update
@Fippintwit6 ай бұрын
Update
@griezssi9105 Жыл бұрын
Let's record my journey and see if it works. I'm 5'9 and can touch backboard. Need around 5 more inches to touch the rim. I'll be doing these excercises for 4-5 times a week and report about any progress weekly. 1st week: I did these exercises for 5 days during the first week and they do seem to make some difference. I was able to touch around 9'10 with my fingertips yesterday. I wasn't seeing any difference for the first 5-6 days because of my legs being a little sore ig. So, I think you should give a proper rest to your body before seeing if there is any improvement in your vertical. Update: i stopped doing the exercises because of some study issues.
@CROSSBROISCOOL Жыл бұрын
pls update regularly!
@ThebiggestD11 Жыл бұрын
Js putting this here so I get a notification to see how it works out
@dyzorted Жыл бұрын
^ same as this guy
@a.quick.Google.search9 ай бұрын
and did you get any progress@@dyzorted
@RKJ-c7k9 ай бұрын
@@dyzortedupdate??
@clownshoesmma6249 Жыл бұрын
My 8th grade summer I could just barely touch the rim. And when starting my 9th grade year I was dunking one handed. Idk if this will help everyone but it added a lot to my vert. My front porch roof was 9 foot and I’d have arms above my head and jump as hard as I could and soon as my hands hit the roof I’d oust off hard as i can then soon as I’d land I’d jump again, etc etc etc. I’d do that for around 30 minutes each day. At least 10 minutes in the morning and 10 minutes in the evening. I’d also jump rope for 5 minutes on both feet then 2 minutes while standing on one foot the switch and do 2 minutes on the other foot then back to 5 minutes on both. The fist exercise I was talking about also helped a lot with my wrists, forearms, shoulders and back. And be warned, if you do it prepare to not be able to walk the next day. My legs/ass muscles have never been that sore
@isaacstevens3127 Жыл бұрын
Did you do just this workout or did you add some exercises?
@clownshoesmma6249 Жыл бұрын
@@isaacstevens3127 pretty much all I did was what I said in my first comment. But I’d also do 200 tiptoes on each foot when I took my morning shower. If you’re not use to doing 1 footed tiptoes then don’t start out trying to do 200. Only do 3 sets of 30 on each foot.
@EthanPetersil4 ай бұрын
Been doing this for 1 month now, i went from 15 inch vertical to 25 inch vertical!!! I have also been going jogging and doing squats and leap frogs. Great vid, try this out your self.
@letsgoo9239 ай бұрын
my honest review, from being barely dunking to dunking like its slam dunk contest, this helps me gain 10 to 15 vert, just put some effort and you'll get it too! ❤❤
@RKJ-c7k9 ай бұрын
How long??
@TeaganrubyАй бұрын
I’m so exited cuz volleyball tryouts are soon and I want to make it!
@Its_NICHOLAS3 күн бұрын
I am doing it everyday from now on i will edit it after 1 week
@LuminousGatewayКүн бұрын
King don’t do it everyday . Your body needs rest and you wouldn’t see much results as your muscles are being overworked . That is why he said 2-3 times per week. I hope This helps you. 2-3 times a week is more efficient than everyday . I am A PT and I truly wouldn’t want anyone hurting themselves. Your muscles need time to heal and recover I hope This helps King
@Its_NICHOLASКүн бұрын
@@LuminousGatewaythank u brother for the advice ❤
@Its_NICHOLASКүн бұрын
But do u have any advice on how can i make my improvement faster because my basketball matches are going to be held next month I would be glad ❤
@stoppoop2875 Жыл бұрын
I will start doing this work out and I will tell you the results Tysm😁👍love your vids
@daveexemizo7391 Жыл бұрын
Hello any results now?
@emptyhand777Ай бұрын
It's been a year. If you're anything like me the results are zero because you started with the best intentions but something happened to throw off your schedule and you stopped doing the exercises. Come on buddy, we can do it this time. Today is my day one. I'll try to do these 3 times a week. If I can find this thread again I'll update in the Fall.
@Gorex_Real Жыл бұрын
I was so close to commenting this man said no equipment then pulled a whole vertimax out 🤣🤣🤷🏿♂️🤷🏿♂️
@mandoxivi4 ай бұрын
he said just playing after..
@JoOVL7 Жыл бұрын
Had me for a minute there
@therealconnerrr Жыл бұрын
U don’t even gotta do these, I used to have like a 24 and all I did was literally just play basketball on a lower rim all the time and just go for dunks, now it’s like a 31 but I haven’t measured it for like 2 weeks. It’s all about repetition, if ur doing the same jumping movements all the time it’ll get better Also doing lots of calf raises could help
@Chavanun555 Жыл бұрын
My knee blew. My knees weren't ready for it lol
@ogank901 Жыл бұрын
😮 on which workout?! are you okay?
@Chavanun555 Жыл бұрын
@@ogank901 the jumping ones
@coolraygaming Жыл бұрын
I get that most injuries you cant prevent but this is why you stretch and warm up as much as possible before doing hardcore stuff for long periods of time
@Chavanun555 Жыл бұрын
@@coolraygaming not like blew as in tendonitis. You cant just jump to hardcore plyos. You have to progress. No one told me that lol. I just start doing the ones in the vids and my knees just blew up. I had to start from just baby level hopping and increase the height lol
@sikofr Жыл бұрын
@@Chavanun555 wdym blew ?? Like pop out or got hurt
@ninjahello3895 Жыл бұрын
Depht jumps stunt growth
@david.amuiki Жыл бұрын
Source ?
@ninjahello3895 Жыл бұрын
@@david.amuiki it closes the ephyseal plate since its intense Coach Mario mentioned it he has a degree
@david.amuiki Жыл бұрын
@@ninjahello3895 i repeat. Source ?
@ninjahello3895 Жыл бұрын
@@david.amuiki Mario rios
@AlbericTremblay8 ай бұрын
I have been doing this since i was 7 because pf my coach during kickboxing this is good training if you want to increase your verticle
@upbeatbasket Жыл бұрын
If we start getting shin splints should we take a break?
@bigbossmanTony Жыл бұрын
nah that’s for little bitches, fight through it like a man (rest for like a couple of days until it feels better) recovery important
@eirik2712 Жыл бұрын
Yeh. The athletes who don't get injuries are the ones who rest and stretch for as much as they exercise
@TheDudzer Жыл бұрын
I did this for 1 day, and I went from being g 2 inches away from touching the ceiling to touching the ceiling
@emptyhand777Ай бұрын
Will these help an old man who once upon a time would hit his head on the backboard grabbing rebounds, but now struggles to toich the rim with his fingers? I have been sitting at a desk job for a few years and I'm only about 5 lbs heavier than I was in my playing days. My jumping was all natural, I never trained it before. It was just as easy to lose it.
@imAngelGaming8 ай бұрын
Is it 3 sets of 8?
@joshuakelaita776 ай бұрын
This helps a lot thank you brother 👦
@marinabrodnik76845 ай бұрын
Holy... It works!
@Pxr1sh10 ай бұрын
How much rest between sets
@Mydi244 Жыл бұрын
Dexton joined the chat
@jameermarcusdelrosario2 ай бұрын
i did it for a week and a half. all i can say is that you should do this if you want to jump higher
@mathlab511210 ай бұрын
Bro these workouts are goat
@boydwhite4190 Жыл бұрын
my measurements: 5'7 vertical: 28-31 depending on the day age: 14 i'll come back in a month nd update u guys :)
@ssultanalii11 ай бұрын
and how is it
@suvapathak9 ай бұрын
just be a little careful with depth jumps if you are still growing because they can stunt growth
@All_glory_to_jesus_ Жыл бұрын
Just run hills.. up the hill to b specific. Foward and backwards. U will throw up if u eat right after. Do it 10 times. Until u can time urself u can do it as little as 4 times but w a weighted vest. If u do it as a group hold push up position while the other group goes up n wait till they come down. N so on. Best workout for hops I ever done. In a month u will se a huge difference. Do it 1-3 times a week, don’t over do it n make sure u warm up or u will pull some if ur running up a real hill.
@watijamir56716 ай бұрын
Imma try this Can just barely touch the volleyball net Gonna keep u guys updated😅
@potatous45946 ай бұрын
Question, can I improve performance by incorporating weights into this exercise? Or is it a waste of my time?
@sebastianalonso-obarewicz2997 Жыл бұрын
TY BRO KEEP IT UP!
@greggkendrixsantoscruz2664 Жыл бұрын
i tried the stair jump yet i just bumped my head on the ceiling lmao
@thunderstrike714510 ай бұрын
Lmaooo
@godlyusername2911 Жыл бұрын
A few years ago in the year of 457, i was only 19 inches, and over the years i did this and now im posterizing people at 23 inches, and im even challenging ja morant to a dunk contest
@HackIsLife4 ай бұрын
By the way after you train plyo to a certain point you gotta train strength💀
@thomasdonovan9592 Жыл бұрын
Bro I did this today and my knees are crushed but it did feel good any ideas how to improve?
@horatiualbu7842 Жыл бұрын
Just train, but it is very important to not force yourself too much, if your knees start hurting while you're training, or hurt real bad after, take it a little bit easier
@rainless Жыл бұрын
take off through your toes. Your toes should be the last to leave the floor and then first to come back. Should reduce knee strain
@garrethandersonkodyat93916 ай бұрын
BRO I JUST DID IT A FEW MINS AGO, A FEW DAYS AGO I COULDNT TOUCH MY DOOR FRAME TYSM BRO
@AspenStarkebaum-bk5wm Жыл бұрын
They cracked I’m a freshman in high school and can hang on rim and last year I nearly wasent able to touch net
@Hawk_City Жыл бұрын
Update : Day 1 Stand vert 20 inch. Running vert 27 inch Broad jump 7,5 Long jump 15,8 Updating 1 week
@ammaraboelata5817 Жыл бұрын
good luck bro
@flitykoster Жыл бұрын
good luck
@Maleakee Жыл бұрын
Update?
@david.amuiki Жыл бұрын
So ?
@oniongamer6234 Жыл бұрын
Where is the update
@cutesnaek Жыл бұрын
No equipment :skull: continues to use stairs and boxes
@LukaDoncicFitnessOfficiaI Жыл бұрын
Just go outside and find some
@user-sw6sv3wz4t4 ай бұрын
Be careful with depth jumps if your young, its one of the only excercises that actually will stunt your growth
@JxRTrix3 ай бұрын
Ty
@Splashbro310 ай бұрын
I will come back in 1 month only doing these and tell you if it’s worth it + how high I can reach
@Aidxn_38 ай бұрын
How was it?
@katproductions96227 ай бұрын
How has it improved?
@mxamiin7 ай бұрын
They never come back 😣
@thegreatpugtato6 ай бұрын
It's been 3 months
@Aidxn_36 ай бұрын
From my experience I’ve been to doing it 3 times a week sometimes 2 times a week for a round 3 months and I’ve gained around 6 inches and I became more flexible
@Se_Goober Жыл бұрын
Imma start today , I can dunk off 1 and go lr, I’ll come back when I’m windy
@Aidxn_38 ай бұрын
How’s it going
@kondwaneewhite35335 ай бұрын
Is there any time between sets?
@TurtlesInTheSun_11 ай бұрын
Do these help with acceleration and agility?
@isaacstevens3127 Жыл бұрын
Would you say that you have to stretch and warm up to see any diffrence?
@fleshwaterlover Жыл бұрын
u can get results by plyos alone. that being said i would strongly recommend stretching and warm up to minimise any chance of injury and stretching + mobility exercises also help to increase vertical by being able to increase tendon/joint flexibility which can store more energy which translates to higher jump.
@XxCocomelonNurseryRhymesFanxX9 ай бұрын
What shoes are best for this type of training? Can I use flat-bottom shoes like vans?
@robotic3161 Жыл бұрын
man that stair workout is something
@Hoopy_2 ай бұрын
How long break between sets?
@lodecus59102 ай бұрын
I am 5'6 and I realized that I cant grow taller, thats why the only option for me is to fly! Right now my vertical is somewhere 29-30 inches hopefully I can reach 36 in just 2 months
@yourbalddad76965 ай бұрын
Guys I will for real do these workouts for a month and see if anything changes with my vertical, I do volleyball and can’t reach over the net so I play back row right side so imma try these excercises so I can eventually play front row right side too I’m 5’2 and I’ll update you all
@NoxelleeeeАй бұрын
I also play volley ball and i can barely reach over the net, have any updates????
@NoxelleeeeАй бұрын
Im 153 cm 😭🙏
@XanderJhay2 ай бұрын
Does it work without stopping?
@Trqth Жыл бұрын
These comments be like: I’ve been doing plyometrics for about 4 days, and my vertical has increased by around 17 inches
@Aslan_PG11 Жыл бұрын
bro who has said anything remotely close to that here😂
@user-st7xx1ve1q Жыл бұрын
@@Aslan_PG11 he’s exaggerating cause he got no hops and doesn’t want to train
@ponkie0155 Жыл бұрын
Do it with weights are more effective or not sir?
@nUmBskulLL Жыл бұрын
Who would have guessed. If you jump a lot, you can jump better 🙃
@mr.aadgan5022 Жыл бұрын
Amazing🎉🎉
@beggles11519 ай бұрын
will doing more reps like 10 instead of 5 be more effective? and will doing it more times a week be more effective? like 4-5 instead of 2-3?
@lilfox949910 ай бұрын
Does the X between the 2 numbers represent the amount of reps?
@abdulmannan1978 Жыл бұрын
Very great video ❤❤❤
@Mnkywlm Жыл бұрын
I'm going to try them hopefully they work
@matawalabolt7872 Жыл бұрын
Did it work?
@centercourtproductions6564 Жыл бұрын
I am a little over 6 foot and 13 years old. got rim for the first time 3 days ago. Just started doing these and will update weekly. Will I ever dunk?
@5STRR_NU Жыл бұрын
Yessir I started to so I'll update with you 💪
@centercourtproductions6564 Жыл бұрын
@@5STRR_NU I just pulled down the rim for the first time after 4 days of doing this
@david.amuiki Жыл бұрын
How many times did you do that in a week ? How is the progress 1month later ?
@CaptainStain2 ай бұрын
So is it like 3 sets of 5 or 3 sets of 8 or is actually 3x5 and you do 15 intotal?
@Pazza19 Жыл бұрын
DEPTH JUMPS STUNT GROWTH😶🌫️
@lemonsoup107 ай бұрын
For the depth drop does it matter which leg you drop with
@strelley12 ай бұрын
I ust to get up tge house stairs in 3 steps now a feather can make me trip over
@karthikvakkalanka9112 Жыл бұрын
do you need to do all of these or just one to two to get the boost? do u think I can get to dunking soon btw? By high school? Im 13 8th grade 5’9”
@gmityler6680 Жыл бұрын
What if I do this everyday for a month???
@kenko2539 Жыл бұрын
Nooooo do it 2 rate in the week because you will get overtraining
@doublechinman6083 Жыл бұрын
I did it today :)
@martintorres16694 ай бұрын
Are low reps really enough??
@Mrjasonyay3 ай бұрын
I do split jumps with 20 pounds
@nomsandsomshow3370Күн бұрын
What does 3 x 8 mean
@strayworks2722 Жыл бұрын
Squats with weights are only good if you want to enlarge them muscle or of you want your body to get used to carrying heavy stuff,pylometric is the best option
@Splashbro310 ай бұрын
Thanks
@Marquise2077 ай бұрын
I’m currently 15y old I’m 5’10 and I’m hanging on rim my goal is to dunk so thanks
@matluangaralte50276 ай бұрын
I am believing u bro
@ananthpallapothu6081 Жыл бұрын
How many times a day?
@jostensimons5 ай бұрын
Starting now 2-3 days a week i will update every week Current vert: 22