Been doing these for 2 weeks. Went from not touching net to touching backboard. Only used my stairs.

Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: kzfaq.info/get/bejne/jrmne8aJ1d2oYKM.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!

Seated vertical jump 3x5 Split jump 3x8 Depth jump 3x5 Stair jumps 3x8

That “nah just playin” was the biggest sigh of relief

Plyometrics are underrated af. I increased my vertical jump by roughly 5 inches within the past month and a half.

“All you gotta do is get your vertimax out your closet” 😂😂

Seated Vertical jumps (3x12) Split Jumps (3x8) ~each leg~ Depth Jumps (3x8) ~each leg~ Stair Jumps (3x12) Criss Cross Jumps (3x5) ~each leg~ Sprints (3x) Side Side Forward (3x8) ~each side~

Plyometrics are really incredible, i’ve been doing them for about 1 week and i’ve gone from not being able to touch the net to being able to rub my balls against the backboard!

imo, weightlift and plyo combined will be the best workout for vertical jump. I've been doing it for 2 months and my vert increases 10 inches

I’m gonna be the first person to fly to the moon without a rocket ship after this workout 💀

Man thank you so much I have been looking for a workout that will help me increase my vertical before I was just doing squats hoping for results now I’m have plymometrics , thank you.

I will do these every day for the next month, my vertical is embarrassingly low, but I play basketball so I’m still somewhat fit. If your interested, comment in a month to see if it worked. Ngl, I don’t trust the people in these comments, their results seem to quick Stats: Height-185cm (6’) Weight-79kg(175lbs) Vert-42cm (16in💀💀💀) Updates are coming in a month if you want them The Update has been added to the replies. 1 inch doesn't seem like a lot but I have been trying for a year to increase my vertical and now I am seeing improvements in a month? Definitely recommend. Now that I think of it, this is probably important, but during this time I did play Basketball a lot along with a few sports for my gym class for about an hour every other day (Basketball, Football/Soccer, Handball, Badminton, and a little rugby.) Not sure if that will affect anything, but thought you guys should be aware. I forgot to mention before, but I started regular strength training after the one month of plyometrics.

ive been doing this for a whole week i could barely hit the ceiling before, but now i can put my whole hand on it

I’ll be doing this daily Seated Vertical jumps (3x12) Split Jumps (3x8) ~each leg~ Depth Jumps (3x8) ~each leg~ Stair Jumps (3x12) Criss Cross Jumps (3x5) ~each leg~ Sprints (3x) Side Side Forward (3x8) ~each side~ Will edit every 10 days with updates.

Seated vertical jump 3x5 Split jump 3x8 Depth jump 3x5 Stair jumps 3x8 Sprints 3x

Thanks for this video , very helpful

Each exercise is done once ? Or 2-3 times ? What’s the rest between exercises? Huge improvement on the court ! Blocking shots & getting those wild backboards ..! Thanks again

Thank you!! I needed this for my kiddo.

Been doing it for less than a week, couldn’t be able to touch net but now I can

Had a coach that once told me if you want to jump higher you need to practice… jumping

Went from 5 4 power side hitter with no hops, to being able to hit sharp cross and t lining the ball almost every set.

Updating my embarrassing ventricle jump in a month 5’5 (165 cm) 13 yo 17 inch verticle 115 lbs Updating in a month!

Starting today. Planning to do it 3-4 times a week. Will update every week or two. Wish me luck 🏀

Let's record my journey and see if it works. I'm 5'9 and can touch backboard. Need around 5 more inches to touch the rim. I'll be doing these excercises for 4-5 times a week and report about any progress weekly. 1st week: I did these exercises for 5 days during the first week and they do seem to make some difference. I was able to touch around 9'10 with my fingertips yesterday. I wasn't seeing any difference for the first 5-6 days because of my legs being a little sore ig. So, I think you should give a proper rest to your body before seeing if there is any improvement in your vertical. Update: i stopped doing the exercises because of some study issues.

My 8th grade summer I could just barely touch the rim. And when starting my 9th grade year I was dunking one handed. Idk if this will help everyone but it added a lot to my vert. My front porch roof was 9 foot and I’d have arms above my head and jump as hard as I could and soon as my hands hit the roof I’d oust off hard as i can then soon as I’d land I’d jump again, etc etc etc. I’d do that for around 30 minutes each day. At least 10 minutes in the morning and 10 minutes in the evening. I’d also jump rope for 5 minutes on both feet then 2 minutes while standing on one foot the switch and do 2 minutes on the other foot then back to 5 minutes on both. The fist exercise I was talking about also helped a lot with my wrists, forearms, shoulders and back. And be warned, if you do it prepare to not be able to walk the next day. My legs/ass muscles have never been that sore

Been doing this for 1 month now, i went from 15 inch vertical to 25 inch vertical!!! I have also been going jogging and doing squats and leap frogs. Great vid, try this out your self.

my honest review, from being barely dunking to dunking like its slam dunk contest, this helps me gain 10 to 15 vert, just put some effort and you'll get it too! ❤❤

I’m so exited cuz volleyball tryouts are soon and I want to make it!

I am doing it everyday from now on i will edit it after 1 week

I will start doing this work out and I will tell you the results Tysm😁👍love your vids

I was so close to commenting this man said no equipment then pulled a whole vertimax out 🤣🤣🤷🏿‍♂️🤷🏿‍♂️

Had me for a minute there

U don’t even gotta do these, I used to have like a 24 and all I did was literally just play basketball on a lower rim all the time and just go for dunks, now it’s like a 31 but I haven’t measured it for like 2 weeks. It’s all about repetition, if ur doing the same jumping movements all the time it’ll get better Also doing lots of calf raises could help

My knee blew. My knees weren't ready for it lol

Depht jumps stunt growth

I have been doing this since i was 7 because pf my coach during kickboxing this is good training if you want to increase your verticle

If we start getting shin splints should we take a break?

I did this for 1 day, and I went from being g 2 inches away from touching the ceiling to touching the ceiling

Will these help an old man who once upon a time would hit his head on the backboard grabbing rebounds, but now struggles to toich the rim with his fingers? I have been sitting at a desk job for a few years and I'm only about 5 lbs heavier than I was in my playing days. My jumping was all natural, I never trained it before. It was just as easy to lose it.

Is it 3 sets of 8?

This helps a lot thank you brother 👦

Holy... It works!

How much rest between sets

Dexton joined the chat

i did it for a week and a half. all i can say is that you should do this if you want to jump higher

Bro these workouts are goat

my measurements: 5'7 vertical: 28-31 depending on the day age: 14 i'll come back in a month nd update u guys :)

just be a little careful with depth jumps if you are still growing because they can stunt growth

Just run hills.. up the hill to b specific. Foward and backwards. U will throw up if u eat right after. Do it 10 times. Until u can time urself u can do it as little as 4 times but w a weighted vest. If u do it as a group hold push up position while the other group goes up n wait till they come down. N so on. Best workout for hops I ever done. In a month u will se a huge difference. Do it 1-3 times a week, don’t over do it n make sure u warm up or u will pull some if ur running up a real hill.

Imma try this Can just barely touch the volleyball net Gonna keep u guys updated😅

Question, can I improve performance by incorporating weights into this exercise? Or is it a waste of my time?

TY BRO KEEP IT UP!

i tried the stair jump yet i just bumped my head on the ceiling lmao

A few years ago in the year of 457, i was only 19 inches, and over the years i did this and now im posterizing people at 23 inches, and im even challenging ja morant to a dunk contest

By the way after you train plyo to a certain point you gotta train strength💀

Bro I did this today and my knees are crushed but it did feel good any ideas how to improve?

BRO I JUST DID IT A FEW MINS AGO, A FEW DAYS AGO I COULDNT TOUCH MY DOOR FRAME TYSM BRO

They cracked I’m a freshman in high school and can hang on rim and last year I nearly wasent able to touch net

Update : Day 1 Stand vert 20 inch. Running vert 27 inch Broad jump 7,5 Long jump 15,8 Updating 1 week

No equipment :skull: continues to use stairs and boxes

Be careful with depth jumps if your young, its one of the only excercises that actually will stunt your growth

I will come back in 1 month only doing these and tell you if it’s worth it + how high I can reach

Imma start today , I can dunk off 1 and go lr, I’ll come back when I’m windy

Is there any time between sets?

Do these help with acceleration and agility?

Would you say that you have to stretch and warm up to see any diffrence?

What shoes are best for this type of training? Can I use flat-bottom shoes like vans?

man that stair workout is something

How long break between sets?

I am 5'6 and I realized that I cant grow taller, thats why the only option for me is to fly! Right now my vertical is somewhere 29-30 inches hopefully I can reach 36 in just 2 months

Guys I will for real do these workouts for a month and see if anything changes with my vertical, I do volleyball and can’t reach over the net so I play back row right side so imma try these excercises so I can eventually play front row right side too I’m 5’2 and I’ll update you all

Does it work without stopping?

These comments be like: I’ve been doing plyometrics for about 4 days, and my vertical has increased by around 17 inches

Do it with weights are more effective or not sir?

Who would have guessed. If you jump a lot, you can jump better 🙃

Amazing🎉🎉

will doing more reps like 10 instead of 5 be more effective? and will doing it more times a week be more effective? like 4-5 instead of 2-3?

Does the X between the 2 numbers represent the amount of reps?

Very great video ❤❤❤

I'm going to try them hopefully they work

I am a little over 6 foot and 13 years old. got rim for the first time 3 days ago. Just started doing these and will update weekly. Will I ever dunk?

So is it like 3 sets of 5 or 3 sets of 8 or is actually 3x5 and you do 15 intotal?

DEPTH JUMPS STUNT GROWTH😶‍🌫️

For the depth drop does it matter which leg you drop with

I ust to get up tge house stairs in 3 steps now a feather can make me trip over

do you need to do all of these or just one to two to get the boost? do u think I can get to dunking soon btw? By high school? Im 13 8th grade 5’9”

What if I do this everyday for a month???

I did it today :)

Are low reps really enough??

I do split jumps with 20 pounds

What does 3 x 8 mean

Squats with weights are only good if you want to enlarge them muscle or of you want your body to get used to carrying heavy stuff,pylometric is the best option

I’m currently 15y old I’m 5’10 and I’m hanging on rim my goal is to dunk so thanks

I am believing u bro

How many times a day?

Starting now 2-3 days a week i will update every week Current vert: 22

I thought the split jump were knee lunges

Are all of these workouts plyometrics

Thx dude

Ty bro