OFFSEASON SHOULDERS & TRICEPS W/ EDDIE

Рет қаралды 50,409

2 жыл бұрын

Current Split:
shoulders and triceps
back and hamstrings
chest and biceps
off
legs
secondary back/chest
CANADIAN DRY T + OTHER MERCH AVAILABLE AT:
TeamValliere.com
SHOP GYM REAPERS GEAR - USE CODE IAIN:
www.gymreapers.com/collection...
Shop Raw Supplements Use code IAIN:
getrawnutrition.com
Shop Revive MD supplements Use code IAIN:
revivesups.com
Shop TBJP Apparel use code IAIN10
tb-jp.com
Video by: Joe Reizer
joereizer?...
Eddie’s IG:
qualitymuscle?u...

Пікірлер: 90

@carterc1414 2 жыл бұрын

Love the T-shirt

@tijosk8 2 жыл бұрын

wish my gym had this type of music. the good old rap days, still bumping those beats

@daryldelp8232 2 жыл бұрын

Anyone notice the grip Iain had when doing the side laterals on the cable cross?? I switched to that grip and felt a massive difference on where it hit the shoulders. Just take the thumb out of the grip and you will see

@khylgregory4790 2 жыл бұрын

Iain is like the cool older brother of bodybuilding

@panosathanasioy3402 2 жыл бұрын

Cant wait to see the improvements you are gonna make this year! LETS FUCKING GOOO

@AhmedAlbutayshi 2 жыл бұрын

Iain “strength starts to drop” Then goes 5 plates 10 reps shoulder press. This man is a living legend 🥰

@rikuict 2 жыл бұрын

love watching these

@LuisLopez-vp2nw 2 жыл бұрын

The Canadian beast is back 💪💪🙌🏻🙏

@selfimprovement1031 2 жыл бұрын

Your video always motivate me to exercise 💪🔥 It is not easy to exercise by myself...

@mandeepbeni1507 2 жыл бұрын

We love you for being consistent man

@russellhoCFP 2 жыл бұрын

Just came from #Cbums video, love these by the gang especially when on prep! Keep it up Iain! Much support from South Africa!

@danielcolak 2 жыл бұрын

Just keep'em coming champ 💪

@C-24-Brandan 2 жыл бұрын

Shoe game on point, those 4s are super nice 👍 what's your opinion on doing upright rows for shoulders with free weights or cables? Keep Killin'It

@Nikzww187 2 жыл бұрын

YES some fuckin offseason training, hell yes

@victorcano8762 2 жыл бұрын

My guy Iain is constant with the knowledge and training thanks champ!!

@aryaarunavdash5351 2 жыл бұрын

"what's your favorite tricep head?" cracked me up pretty good :)

@siddhantbhardwaj1832 2 жыл бұрын

Did the revive gym steal my playlist?😂 Everytime I see a video I hear songs from my playlist 😂

@janronnkvist2373 2 жыл бұрын

That canadian dry t shirt sits so well on me to, loving it 🤣👌

@rjp3427 2 жыл бұрын

Love Iain's videos. The best intro ever!

@eagle_cs7807 2 жыл бұрын

I like watching True warrior keep going bro 🔥🔥🔥

@andreking3928 2 жыл бұрын

Hit a few shots for us post workout

@darryltaztaylor7434 Жыл бұрын

OMG!!! If I could have a gym with this equipment...wow...iain I hope to meet you one day....I was at the Tampa Pro this month...guess I missed you last year here...I was out of town... will u be in Florida again anytime soon?

@DaRealBenRichards 2 жыл бұрын

Top 5 Olympia. Write it in the books now!

@ranthony2714 2 жыл бұрын

Wondering if you could do a video on how you program your mesocycles and blocks of training. How do you determine progression in your lifts? Do you add weight, reps, sets. Do you employ pyramid style training? Do you work up to 1 working set and a drop off?

@i27v1 2 жыл бұрын

This has been explained in many videos

@Papi_macho 2 жыл бұрын

Great video👌

@carsondomel5291 2 жыл бұрын

Good for that guy with the on camera “that’s too heavy”! Stay safe kings!!!!

@MalcolmG1992 2 жыл бұрын

How u feel about doing that first machine lateral raise with 1 arm at a timr

@Bb_legs 2 жыл бұрын

Just bought that rope looked real useful

@andreasmuller8519 2 жыл бұрын

Given that you're training some pushing muscles (chest, shoulders, tris) 3 times in one split rotation - are these ever still sore going into the next workout? For example upper chest / delt area sore going into chest and biceps?

@davikia9467 2 жыл бұрын

That tri set at the end looked pretty good. The pump was probably ridiculous.

@olcartri3974 2 жыл бұрын

My BB Ambassador 😉😉

@Nick-mf2xp 2 жыл бұрын

Iain you should make a video on how to actually make your own custom split that fits your own individual weaknesses and things like that, or at least make it a part of a training video.

@nathangrane5219 2 жыл бұрын

YES SIUH

@TheAverageBros_Podcast 2 жыл бұрын

Workingggg!!!!

@luiscosme9655 2 жыл бұрын

You gotta fly out your old gym partner!! I miss the “cmon iain” “lots more” “cmoooon”

@luiscosme9655 2 жыл бұрын

Or!!! “Finish iain…. FINISH”😂😂

@tomassierra1279 2 жыл бұрын

Mark

@i27v1 2 жыл бұрын

We all miss him

@javierherrera262 2 жыл бұрын

7th time watching the video and I barely noticed cbum was in the background the whole time doing his fancy stretches

@DaRealBenRichards 2 жыл бұрын

What do you think is a better split for someone that's been in the gym a few years? PPL or a more traditional split like yours?

@marcusearnshaw1816 2 жыл бұрын

Yes damn it

@bigguy952 2 жыл бұрын

That’s a nice soda shirt, how did you get your name on it?

@HarshGupta-ho9xy 2 жыл бұрын

Yes sir ✌

@ranthony2714 2 жыл бұрын

If you build up to a working set and throw in an intensifier, how to you determine progression factors from one week to the next? By building up to your working set, how do you manage fatigue, ensure you are stimulating the fast twitch and slow twitch muscle fibers? Do you keep the same movements over a block, or do you go into the gym and use different movements that target the same muscle groups.

@i27v1 2 жыл бұрын

I’m not really sure I understand your question lol? Gauging progress is very easy as that’s what we use the top set for. Managing fatigue is also very easy as we’re also only doing 2 working sets per exercise and the build up sets are VERY sub maximal, and always in a fairly low rep range (3-10 reps at most). So literally no energy is lost at all during build up sets. We keep the same number of similar type movements in for a block yes. So say 2 pressing movements, 2 laterals, 1 rear delt fly

@josephdees3088 2 жыл бұрын

@@i27v1 hey brother thanks for all the info you give us, i look forward to your videos

@jeremyjazwinski6349 2 жыл бұрын

Love me some Ian and some Melissa action

@zbo4946 2 жыл бұрын

Ian will be top 3 Olympia this year

@mihai-viorelalmasanu7668 2 жыл бұрын

Does anyone know the song @15:04? 😁

@2toota486 Жыл бұрын

👍

@shanebmf2330 2 жыл бұрын

Bang bang won’t stop till we legends, love the intro, love your work Iain, looking forward to you putting out much more content in the new year respect from down under 💯🇦🇺🇦🇺🇦🇺#brochat#bodybuildingnbollocks

@iamtruth369 2 жыл бұрын

🙏❤

@andrewhumphrey582 2 жыл бұрын

LFG Iain

@user-vk8md7qg4q 2 жыл бұрын

Will you ever do a full day of eating?

@manginitus2 2 жыл бұрын

I always forget how young Iain is until until I see his face. I usually only listen to him in podcasts and always envision him as a grizzly old vet.

@i27v1 2 жыл бұрын

Haha I’m 31. I kinda am old In the world. I turned pro in 2014, so been pro for like 8 years.

@Lee-xs2jt 2 жыл бұрын

So you're doing two working sets, but how many do you do in order to warm-up for those, and how many reps?

@i27v1 2 жыл бұрын

Warm up sets can range anywhere from 1-5+ sets, in rep ranges generally of 3-8 (8 being less common and higher end for sure). The amount of warm up sets depends most on the load needed for the exercise and risk factors. So like a dumbbell bicep curl only needing 40lbs might only be 1-2 warm up sets. Whereas a 12 plate hack squat might be up to 6-8 sets working up to that. Also generally the higher in weight and closer to my max set is then the reps will decrease as well, so like the 10 plate hack warmup might only be 1-2 reps, before moving up to 12 plates. The biggest thing to remember with warmup sets is they’re very sub maximal and not taking any real energy away from the top set.

@ItsDcruz 2 жыл бұрын

Came here to watch some heavy lifting 🔥🔥🔥🔥🔥🔥 Whatever

@giorgigiorgi392 2 жыл бұрын

👌❤❤❤

@19HondaRacing 2 жыл бұрын

That’s it I’m killing shoulders today.. god dam..

@pnkjpthk99 2 жыл бұрын

Nice tshirt..

@Jxrtnljv 2 жыл бұрын

Hey Iain, Are you not fatigued from all that pressing for your chest session Which ist just 2days after shoulders? Feels like I wouldn’t be ready for that and my performance would be real bad in terms of strength.

@Gym_Ze 2 жыл бұрын

Active Duty would never have such a weak statement

@adammiller5966 2 жыл бұрын

@@Gym_Ze lol

@John-xi7ej 2 жыл бұрын

when yall getting those hair transplants

@ccpmarch1980 2 жыл бұрын

edit: Current Split: shoulders and triceps calves back and hamstrings calves chest and biceps calves off with double calves legs with calve focus secondary back/chest more calves love ya buddy 💪 calves

@camoboy0699 2 жыл бұрын

Can I ask why everyone is so concerned about his fuckin calves? Geez

@jordanj.5681 2 жыл бұрын

Man you lucky you’re not in Ottawa and you can train :(

@eagle_cs7807 2 жыл бұрын

No subtitles 🙉

@Nashobaaa 2 жыл бұрын

Watching this with all the gyms closed actually fucking hurts :(((((((((((

@randomstuff8433 2 жыл бұрын

Whatever 🤙🏻

@Rajveersingh-tx4ps 2 жыл бұрын

Whatever 🤙

@danielhalberstadt9984 2 жыл бұрын

protein fats and carbs or whatever

@slep8336 2 жыл бұрын

imagine filling out a XXXXXXXXXL

@zachburrows1370 2 жыл бұрын

7:09. Don’t worry, you’re not that guy. Trust me, you’re not that guy pal.

@jaxtron5174 2 жыл бұрын

Who’s this Eddie guy?

@i27v1 2 жыл бұрын

He’s Eddie?

@nathangrane5219 2 жыл бұрын

Lmao

@robertparsons8928 2 жыл бұрын

Algorithm comment

@sk8brdninja746 2 жыл бұрын

Hit shows Dry AF or the sense of humor?...BOTH!

@murilo3696 2 жыл бұрын

NICK WALKER

@jesuschristislordofall777 2 жыл бұрын

Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.