15 Min Intense HIIT Workout For Fat Burn & Cardio - ALL STANDING

15 Min Intense HIIT Workout For Fat Burn & Cardio - ALL STANDING - No Equipment, No Repeats

Рет қаралды 60,106

5 ай бұрын

Do this15 min Standing HIIT workout and burn up to 300 calories. With a variety of high intensity movements this routine is great for both burning fat and cardio.
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Пікірлер: 58

@marcurious 5 ай бұрын

Best workouts ever! And thank you for doing your workouts with your shirt on, unlike many other self-obsessed fitness youtubers 😁

@kamitorresmd 5 ай бұрын

😂

@nisc1091 5 ай бұрын

I really appreciate the all standing exercises; with my back problems it is so much easier...thank you

@karen5670 5 ай бұрын

🎉yay this is awesome !! A good HIIT workout in the morning gives you so much energy for the rest of the day!! Thanks

@magdalenas6150 5 ай бұрын

It's 9 p.m. and I've already done your workout. Love it! Thank you

@BrillsTV 5 ай бұрын

You're the bomb dude, I love the warm up and the cool down at the end. Keep em coming Oliver, you're an inspiration to us all!

@aliakbari32 2 ай бұрын

Tank’s my coach

@danieel4and 5 ай бұрын

Awesome workout Oliver! I have a suggestion: maybe you could make 30 min Cardio Full Body HIIT workout. I know you already have bunch of them, but I would love to you to make a new one and also make it more intense ;)

@patricehoare 5 ай бұрын

Love your workouts and love that they don't repeat. 🙌

@himawari2933 5 ай бұрын

Awesome Oliver!! Thank you so much.

@darlenejanson8186 5 ай бұрын

Definitely intense. Great workout! Thanks a bunch!

@Thefitty 5 ай бұрын

Done! If fits right into my hectic schedule today.

@kbnovid4430 5 ай бұрын

This one is excellent! Love the intensity on this one.

@josecortez1001 5 ай бұрын

Great class in a bind. Thank you.

@nicokruger 5 ай бұрын

I really like his workouts... its perfect for me... just the right intesity and duration... thank you so much

@rehamaral_ 5 ай бұрын

you’re the best, love your workouts

@Austin-dm5bp 5 ай бұрын

Great workout for the morning!

@emmamajor5437 5 ай бұрын

That was really fun - I enjoyed all the different movements. Thank you!

@carlosgutemberg2737 5 ай бұрын

Amazing workout! Ready to start the week! And really sweaty!.thank you for share this amazing workout!

@lillierose5304 4 ай бұрын

I did this one at the beach this evening. Fantasic. Thank you

@waveney6262 4 ай бұрын

Awesome sweaty workout.....Thank you so much!!!👍👍❤❤🙏🙏

@soniamoreno7619 5 ай бұрын

Wow wow wow thanks, short but great routine😊

@al-farohernandez4977 5 ай бұрын

Hello Oliver, thank you for creating this video! You have a very good channel. The workouts are well formatted accompanied with great background music.

@patriciareid7277 3 ай бұрын

Great workout. I just turned 60 two weeks ago and was able to do it with no problems. I do workout frequently.

@margarita1776. 5 ай бұрын

Muchas gracias Oliver!! :)

@festinalente7632 4 ай бұрын

excellent morning routine

@rufarozembe2433 5 ай бұрын

LOVED IT

@tjai9045 4 ай бұрын

Just found you. Truly love & appreciate your format!

@carlosdiaz5007 5 ай бұрын

Gracias oliver. 😊

@kakoliroy361 5 ай бұрын

Awesome .I really enjoy it

@deanyoung9214 5 ай бұрын

I'm a jogger and I said how hard can this be? 15 min of this was equivalent of 1hr of running. Great workout! THX

@luigiluccelo5381 5 ай бұрын

EMPEZANDO LA SEMANA CON ESTA MAGISTRAL RUTINA. BIEN PROFE OLIVER COMO SIEMPRE ESPECTACULAR SUS PRESENTACIONES. SALUDOS DESDE MADRID_ESPAÑA.

@lacocinadeemilce 5 ай бұрын

Genial como siempre

@madferitliam 5 ай бұрын

Great intense workout!! 💪

@hermanbraker18 5 ай бұрын

Done now this workout in the gym thanks happy teusday

@yigliamolina2388 5 ай бұрын

Excelente 💪😃💪💪👌❤ gracias 👌😊👌

@valeriasantos989 5 ай бұрын

Muito bom!!!

@adelsedighi3207 5 ай бұрын

Good job 👍

@banisandhu3132 4 ай бұрын

Thank you

@AsmaMeche 4 ай бұрын

Cool I do these exercises

@ktswjp 5 ай бұрын

Well that one was intense!

@user-bj1vq5uy2h 5 ай бұрын

Tank you❤❤❤❤

@sandrineballieu3304 5 ай бұрын

Lundi après une journée de travail 😢😅 c'est super 😂❤

@sachinhoolageri2369 4 ай бұрын

Yeah I did bro🎉🎉

@hisayumi 5 ай бұрын

Excited for the advanced versions! 😊 i'll probably confuse my feet with each other though haha. Sensei on a snowy mountain? 😊

@carmenmariaprietopajares1872 5 ай бұрын

Done! 😊

@daniellerossoni3923 5 ай бұрын

Oliver, thanks for best workout ever! As we say here in Brazil: I've died, but feeling well! 😂

@Fitstitcher 5 ай бұрын

I’m a 59 year old female weight lifter who had a hip replacement last January-being a runner for many years wore the cartilage out. Doctor orders are no more running or jumping-which is so hard for me as I want to get a good sweat going when doing cardio. Is it possible to even do a HIT without jumping? If so, would love to see some workouts🙂