I'm in decent shape but this was not easy. Great routine!

I literally started crying when I saw the last exercise was 60 s

first time doing ab workout and i completed the 10 minutes but that was truly intense

Loved this, could you make more workouts to build muscle please? Or could you create a playlist with the ones you would recommend out of every video you´ve done? Thanks again

Updating: ⚠️ Day 1️⃣ - pretty easy, almost gave up at the end, definitely burned for a long time after completing the workout. Don’t see any difference. Day 2️⃣ - got a little harder but pushed through. Stomach still burns after completing. Still don’t see any difference. Arms were sore. Day 3️⃣ - got a little bit easier. Went by much faster. Stomach still burns. Don’t see differences yet. Day 4️⃣ - got easier, but I felt unmotivated to do it today but still did it. Stomach is burning still! Bloating has gone down a little but no sign of abs. Day 5️⃣ - was pretty easy, felt motivated to do it. Felt very fast! Don’t see a difference of abs besides bloating gone down a little Day 6️⃣ - almost forgot to do it lol. Still burned. See a little progress. Completed without trouble. Day 7️⃣ - almost forgot again haha but did it. Today burned a lot more than other days. Don’t see much progress. forgot to do it because i got injured and broke my shoulder, and leg. i’m better now but i’m still recovering so sorry if i don’t update current update as of may 26: my leg is still injured and i had to get surgery. when i get back into workouts again i promise i will update.

Well good morning Handsome! This was great - I added it on at the end of another workout and it was just the perfect combo! Thank you!!

I was looking for a good ab workout and I found one for only 10 minutes. That was awesome! Thank you.

This workout is mind blowing

Day 1 - started doing abs workout after a year felt a lil burn ..it feels good to start a comeback Day 2 - did the workout just now ..no change ..just a +1 in confidence Day 3 - just staying consistent Day 4 - workout done ✅ Day 5 - I can see my upper abs coming now Day 6 - not much change but ig consistency is the key 💪 Day 7 - felt a good burn today REMEMBER to keep your abs muscles a lil tight during every workout and keep your focus on your abs muscles while breathing properly too Day 8 - it feels goooddddd Day 9 - felt the burn I can see minor changes now .. Day 10 - I can see my upper abs clearly now 💪 Day 11 - done ✅ Day 12 - took a rest day Day 13 - maintaining the consistency Day 14 - done✅ Day 15 - ✅ Day 16 - ✅

THanks bro, i just finished my workout following your steps.

Thank you so much Oliver❤

Awesome workout thank you 👌🏽

Wow it helps me alot when i followed your step by step

Updates… Day1: pretty easy and quick. Day 2: not too sore but got a burn when I did the workout! Day 3: not sore, the workout burned and I see a little bit of result Day 4: super unmotivated but did it anyway. Burned as always. Day 5: seeing results and burned even more than yesterday. Day 6: really hard today and had me sweating. I’m seeing results and my bloating has gone down mass amounts.

What a legend, thanks.

Like the workouts man just started working out again and this is just what I needed!

Thanks for your videos !

This man deserves a subscription

Thanks Oliver

I'm skinny, this is my progress: (I'll keep you updated) Day 1: I don't think that I'm doing most of the exercises correctly and my feet keep slipping, it still burned during the workout, no progress just yet. Day 2: improved my form, feet kept slipping, I shouldn't wear socks, it burned way more than yesterday, I see some progress, barely, but still. Day 3: Maybe I was doing the exercises wrong or something, but it certainly did not burn as much, and it felt like the whole work out was shorter. I think that I'm seeing improvements from yesterday. Since I wasn't satisfied, I did the workout again today and it burned way more, I think I'm going to have noticable changes around day 5/7 Day 4-5: were rest days, I was kind of sick and could not work out. I'll keep you updated Day 6: The workout was a lot quicker and seemed like I had a hole in my abdomen, it burned like hell. I finally got it over with and the muscles are way more defined. It's still nowhere close to his but a HUGE leap from where I started. Day 7: it's like every workout is shorter than the one before that, but is more intense. I got it over with and I'm not seeing improvements from yesterday, although I must stay persistent and do this every day Update: Sadly, I have sustained an injury and I couldn't work out as much, it has healed enough for me to continue, I'll post an update in ten minutes. Day 8?: I finished the workout, it hurt way more than I remember, but it was worth it Day 9-End: Not much to report, it was quick and didn't burn as much End: I have visible abs, instead of getting a girlfriend I got comments from other guys, 100% worth it 👑

Amazing and easy to follow along. Subscribed!

Came from your 5 mins ab workout and upgraded to 10. Keep up the good work.

That was fun! Thank you!

Very intense abs workout 💪🏾💪🏾💪🏾

Thank you 🙏🙏

I like this one. Very simple but effective workouts. Easy for beginners.

you have a good vibe about you sir thank ya

Loved it. Especially the last exercise, the ab hold. Thanks again!

I appreciate all of your videos @oliversjostrom 💪🏾 the visuals too 😊 Keep them coming.

I train regularly my abs and this felt hard. Thank you for the great work. Subbed 👍🏿

I love the this intense workout of abs but the music is on a different level 🔥

Thank you 🙏

Last 3 day i Watch 17time thank you ❤ .

Great as always 💪👊👍

Thanks

Excellent workout just done it

Omg am just going shouting.. i will be coming here everyday for workout

Recently found your channel and have loved all your workouts!!

Thank you for this abs workout beautiful day

I about lost it when you pulled up your shirt during those ab holds! 😁💕

Love the music with this workout! Felt like I was at a club for a second 🙃😁

These are top notch very effective abs workout programs.But u move practice deep breathing n also keep ur tommy muscles tight all through.👍👍💪💪

Loved it! Just finished and my abdominals are burning 🥵😮‍💨

Thanks for a good workout!

nice one man this realy helpd

Thanks❤

Only great sessions here! 💪🏻

Okie I started doing this yesterday I am gonna inform after one week

Started this from yesterday,will update after one week

Perfect

You kept us hanging on with that last rep😜

tysm

Damn! that last minute was a tough one! Excellent routine.

Updating Day 1: Pretty easy and wasn't too difficult did it twice Day 2: did it before school but man did i feel my abs hurting and saw little results Day 3: More pain then before, feeling abs growing

Love it

Excellent Excellent Workout, just done it 💯💯💯

To all my out of shape bros ⚠️this alone wont get u shredder⚠️ it takes cardio good sleep and a balanced dite

wuhhhh is so hurt but so good🔥🔥

so hard but great

Thanks bro it worked - Homelander

I did everything 🎉🎉🎉

Great workout for the abs thanks Oliver. Do you recommend everyday or every second day? Thanks

Muito obrigado, meu abdômen esta queimando. 🔥🔥🔥🔥

Called it quits at 2:31 🤣

Thank from India🇮🇳

Ive never felt so much burn on my stamach, 1st time ever.wooow

Very good music!

You all definitely need to do this I thought it was easy but nope it's intense

gave me a nice pump great video!

im starting, just wait and see

Really intense

This abs is on different level thank you bro

That looks wonderful! finally found a proper home workout.. can anyone tell me how many times a week can I do this ?

Day1✅

Flashed us at the start

Bro the end killed me😂

I was preparing to go to work saw this... just had to squeeze in the 10 minutes😊... glad I did❤! Thank you Oliver. 👍👊💦♥️

Very easy

This background music goes crazy

Please also tell the perfect diet for it

The one minute actually killed me 😂

Alright, so my goal is just too get some abs and strengthen my core. Im a teenager and am gonna do no other workout but this one for a month and keep updating. DAY 1 - Okay so I completed the whole workout just barely. I had take like three breaks in between and my stomach and shoulders were sore. Thats a good sign. DAY 2 - Just as hard as yesterday, maybe harder but I only had to take one break, and my abs were less sore than yesterday. DAY 3 - Slightly less harder than last two days but my shoulders hurt way more and my abs arent sore after the workout. I think its time to increase the number of times I do this in a day. I cant see any progress. DAY 4 - I did the workout twice today not in a row ofc. But, the workout was much easier and almost no soreness at the end. I see a tiny amount of progress.

Karibu Apostle

wow que intenso

What should I eat

Abs workout with dumbbells please.

Ngl barley survived the last one

how come my upper abs are starting to pop but my lower abs have nothing . I already added weights to increase the intensity. Could you help me please🙏

best

Hell yea just did it 🤝🏾 1/21/24

Day.1 was so like hard and easy at the same time i felt the pain the belly and i alr have a flat stomach just want to get rid of the belly button and get a hourglass.

Would you recommend doing this routine back to back in the same day? Or doing it once a day consistently.

Day 7🔻

Hi, Oliver Fantastic ❤️ From Bharat 🇮🇳🙏 It's sweating 🥵🥵

❤

Guapo guapo guapo! Thank you for posting ☺️☺️☺️ 👍🏽👍🏽👍🏽

💪

Hope working out for 10 minutes each day shows resultsbeen 2 days now soo amma keep it up😕

How many times should i train my abs a week?

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