5 Min Full Body Cool Down Stretches - Do After Every Workout

Рет қаралды 619,351

Жыл бұрын

Do this 5 minute cool down routine after your workouts to improve your recovery and flexibility. With full body stretches that target all major muscle groups this simple routine will help you release tension, improve flexibility, and promote faster recovery.
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▸ Full Body Stretch
▸ Time: 5 Min
▸ Intervals: 30s on / No Breaks
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Пікірлер: 185

@shreedevi5109 4 ай бұрын

This is genuinely the best and most effective cooldown stretch on KZfaq! Thanks a bunch!

@dangergamer9439 3 ай бұрын

1. Shoulder stretch 2. Tricep stretch 3. seated butterfly 4. Leg pull (right) Crossover stretch (right) 5. Leg pull (left) Crossover stretch (left) 6. Down dog Pigeon pose (left) Pigeon pose (right) 7. Cobra 8. Child pose

@beglaized_ 7 ай бұрын

this is now my go to stretching after work out..thank you..😊

@VhonBautistaOfficial 10 ай бұрын

This is a good addition after doing your hiit workouts it calms my muscle and not feel sore or tired unlike my pass session without any cool down

@sapphirecentral2240 8 ай бұрын

I have been using this every day for the past 3 weeks❤️

@opeller 27 күн бұрын

Thank you! I use this video after each of my workouts. Really appreciate you making this and specifically how you point out what or where we should feel the stretch - really helps getting it right! Rock on brother.

@TheRealJules 10 ай бұрын

I’ve saved this one and used it multiple times as a cooldown/stretch. Thanks Oli!

@hoshizoramongolia9175 10 ай бұрын

0:11 Үро9р😊

@AasthaDubey-fe2yw 4 ай бұрын

This is the best cool down!! Thank you👊💪

@Newt0n9666 4 ай бұрын

thank you soo much dude. i feel crazy light after this and more flexible. MANY THANKS!

@siriuscat 4 ай бұрын

I've trie so many cooldowns for afterworkouts some are too long some are ineffective in the places I need stretching some are just not for me and this..This is perfect! Feeling great and I am grateful. Thank you!

@finfunnel1597 Ай бұрын

This is nice, my muscle feel so relaxed after doing weight training

@GRAMMyt 11 ай бұрын

Wow thank you so much, was not able to workout or walk properly for a whole day due to soreness in my thighs, all I needed was this cooldown, thank you so muchhh

@Tomchik__ 6 ай бұрын

Does it actually help that much??

@GRAMMyt 6 ай бұрын

@@Tomchik__ it did help!! :)

@bandanatamang1886 Жыл бұрын

Thanks trainer after every workouts 💪 I always cool down

@rosahoevenaars1160 2 ай бұрын

This is so helpfully thankyouuu. Exactly what i was looking for

@ceci_yv 3 ай бұрын

my favorite cool down stretches video!! not too long yet effective, love it

@kalithewatcher 7 ай бұрын

So so love this vid! Never occured to me before some yoga poses are good for cool down. Thanks much!

@antonellalongo4876 Жыл бұрын

Wonderful! Extremely useful! Thanks Oliver!

@Aries-qs8mc 7 ай бұрын

Thank you oliver you mean so much to us 🎉🎉❤

@ritahoayek6198 Жыл бұрын

Wow!!! Much appreciated Oliver 😊 many thanks

@mysurrealsynapse 3 ай бұрын

This is Brilliant!!! ❤🎉 Thanks.

@jimmymcgregor3900 9 ай бұрын

A great cool down routine. Thanks Oliver 👌

@himawari2933 Жыл бұрын

Thank you so much Oliver.

@bellacarley 6 ай бұрын

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@user-xr2qd7sw8w 5 ай бұрын

Hi from Iran. Happy New Year in advance and thanks alot🎉

@greenootrippy8021 5 ай бұрын

I randomly searched for a stretch video and your video really did wonders ...i felt light after the stretch

@giovannimai8828 10 ай бұрын

5 minutes felt like 30 minutes of excellent and sweet stretching... Thanks!

@user-dj5ff7ig2d 4 ай бұрын

Great cool down it felt really relaxing thanks O.S.

@nalinidovedy5700 Жыл бұрын

Thank you so much Oliver. I love your sequences. I am 60. I cannot do everything but I adapt and modify. And really enjoy the workouts you post. Thank you agsin

@aliazizi8184 Ай бұрын

Thanks ❤❤❤❤

@MaryamNemati-wd4hn 9 ай бұрын

Thank you.I done it on 22.08.2023❤❤

@jyothishmapv-tk7vw 4 ай бұрын

Wow.. Loved these.. Easy for me to do.. Thank you

@upendraaindian8902 Жыл бұрын

You are awesome ... Ur one time video helping me every time

@meher5803 6 ай бұрын

Thank you Oliver ❤

@---305 3 ай бұрын

thank u so much

@manarabduljabbr2795 11 ай бұрын

Thanks Oliver , God bless you

@malilacupcake 8 ай бұрын

Such a soothing voice to listen after heavy training ❤

@OliverSjostrom 8 ай бұрын

Thank you so much! I'm glad my voice could help you relax and unwind after your intense workout 💙

@saudalarfaj88 6 ай бұрын

Thank you very much was really helpful

@Lord_Aizen69 5 ай бұрын

Amazing cool down session

@Ej_Oficial23 Жыл бұрын

I love this cool dawn and my back appreciated ❤

@julielee5643 5 ай бұрын

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀

@galaxy3099 5 ай бұрын

Thank you so much, very soothing)

@evpk90 2 ай бұрын

Amazing !! Felt a sigh of relief after I did it lol

@sagarikakanhar2582 Ай бұрын

Thank you....

@Messi_xampp 12 күн бұрын

Thanks bro

@CookingWithRed Жыл бұрын

God Bless everyone I hope you all have a Blessed day

@ericpatterson5050 Жыл бұрын

Very nice Oliver!🙌🏿🧘🏾‍♂️💜

@Emani_ana Жыл бұрын

Thanks for this! I’ll try it tomorrow!

@Avistax 10 ай бұрын

did you ? or just forget ??

@dangerfreefire3074 6 ай бұрын

thank you so much❤️❤️❤️

@patriciacoleman2978 Жыл бұрын

Great video! Thanks

@vig7095 7 ай бұрын

Thank you brooo

@najwaa45 10 ай бұрын

Feeling good i do after cycling and workout at home. My back feeling better

@Aliciavalentini 9 ай бұрын

Thank you for all❤❤

@uniquelyrics1472 4 ай бұрын

Wonderful stretch.😊

@kidinfinity50 4 ай бұрын

Thank you

@tell_a_tale 2 ай бұрын

Day 2 of my workout and found this gem of a cooldown video. After skipping cooldown on Day 1, I can assure you all that this was easy to do and my body feels completely relaxed. Thanks for the video ❤

@Natalie067 Күн бұрын

I love u sooo much!!!!!

@fatemaelmostafa-xr4iw Жыл бұрын

Thank you ❤

@patricedrouet8569 Жыл бұрын

Thanks from France👍

@pumrelfurius6524 11 ай бұрын

Thank you.

@tea2450 9 ай бұрын

Thanks for this video 🎉😊

@hoodie_tee 6 ай бұрын

really helpful

@Julia.v.Shaw13 4 ай бұрын

Love it 🤩

@TheLEGOZora 10 ай бұрын

Great vid bro thanks! Nice music too!

@luigiluccelo5381 Жыл бұрын

GENIALLLLLL GRACIAS COACH OLIVER, SALUDOS 🫂👍

@cristianprato8039 11 ай бұрын

Thanks couch I am from spain...

@lebenslangerschicksalsschatz 9 ай бұрын

Finally i’ve found 5 min stretch video that i looking for. Thanks man 🙏🏻🫡

@geeta-upadhyay 10 ай бұрын

Thanks

@xWabbli 8 ай бұрын

Love it!

@elierry 10 ай бұрын

In the 4th minutes I thought that I see two times. That scared the hell out of me!:D

@elierry 3 ай бұрын

😂Exactly!

@Userr36568 10 ай бұрын

Thank you sir 😊😁

@Alma_xSorts Жыл бұрын

Perfection👍🏻

@stevenroberts3593 Жыл бұрын

Thanks Oliver nice 1

@purityrutere1078 8 ай бұрын

awesome workout

@crickme21 8 ай бұрын

Now im the coolest person on earth 😇

@muhammadshahbaz45100 6 ай бұрын

Very nice

@edeypodey2224 4 ай бұрын

These are some "asanas" of sun salutation (surya namaskara) If you know Yoga, you know what I am saying...Thanks for this effective cool down exercise!

@vladislavrannaeere929 Жыл бұрын

From Estonia Tack

@battleaxe6108 8 ай бұрын

Thank you basic quick to the point. Not showing off like most

@AyushSingh-vi3xj 3 ай бұрын

1. Shoulder stretch 2. Tricep stretch 3. Seated butterfly 4. Leg pull 5. Pigeon pose 6. Cobra 7. Child pose

@boom2660 Жыл бұрын

Amazing video. Can you also make one for Stretching before workoout?

@spammer25yt16 Жыл бұрын

It is already there

@ionutmiron3227 2 ай бұрын

Mulțumim!

@jacoevers2871 8 ай бұрын

Hi Oliver, Thanks for this great great cool down! I have a question; around minute 3:00 in the video you dat: “You shouldn’t be feeling this in your lower back”, is that correct? Because I especially feel it in my lower back. Looking forward to hearing from you.

@tanukicodm5618 7 ай бұрын

I understood the same but i think he meant should

@CoffeandTea1 10 ай бұрын

Amezing

@sannansaleem9176 11 ай бұрын

Do you also have a video on a 5 minute warm up?

@jojolenx1716 10 ай бұрын

0:30

@Over-wq3cs 3 ай бұрын

🙏🙏🙏

@sinxo1994 9 ай бұрын

❤❤❤

@S-series1977 10 ай бұрын

Nice video 😮😮😅😅😅😅😅

@Mvrderface 7 ай бұрын

25/10.

@jojolenx1716 10 ай бұрын

0.25

@user-dy9wx9je6o 11 ай бұрын

Do one easy for non flexibel people bro this was so hard

@raghavjha8584 10 ай бұрын

bro some of them are yoga pose 😁

@athvii 10 ай бұрын

yes suryanamaskaar

@TheLEGOZora 10 ай бұрын

Missed opportunity to say at end "see after you next workout" woulda been sick man :(

@Xanix8002 7 күн бұрын

Ima be honest this cool down hurt 5 times more then the workout or im extremely inflexible

@travispfeifer1979 8 ай бұрын

Didn’t hold them long enough to have any benefit

@vallyb6607 Жыл бұрын

Jesus, God the Son the Son of God, has placed it on my heart to share the Gospel with you. Jesus died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

@RED365_RBLX Жыл бұрын

Amen, God Bless you too!

@willowtree-qd2de Жыл бұрын

Amen, and God bless you too!

@parzival8331 Жыл бұрын

Meow

@Abblue0819 11 ай бұрын

Amen

@cocoforcrack 11 ай бұрын

Gotta do that cool down routine after a hardcore Sundays gospel preach.