20 Min HIIT Workout To Burn Calories - ALL STANDING

20 Min HIIT Workout To Burn Calories - ALL STANDING - No Equipment, At Home

Рет қаралды 83,088

10 ай бұрын

20 minute Standing Cardio HIIT workout to burn lots of calories without any equipment. It's a no-repeat routine, keeping you engaged throughout the whole workout. Perfect to do at home.
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ All Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 99

@josecortez1001 5 ай бұрын

Fantastic workout. Broke a nice sweaty. Thank you.

@sweetlemonadespice 8 ай бұрын

This was amazing!! It's hard to find someone who ticks all these boxes; - doesn't talk too much/OTT inspirational - quick with minimal/no equipment - preps you for the next workout - has great upbeat but also chill music that changes down a pace in the cool down. .. your channel does all of this!! Thank you 😇🙏🏼💪🏼🧘‍♀️

@breebartkowiakova 10 ай бұрын

Thank you! As a person who has extreme difficulty doing planks and push-ups due to wrist problems, I love these all standing workouts.❤❤❤❤

@lorrytraver6312 10 ай бұрын

Started out light...definitely fooled me...I truly pushed myself on this one - AWESOME workout!

@JumGym 8 ай бұрын

Hey colleague !! Where do tou get your musics from ? Love it !

@jennytaylor6101 8 ай бұрын

💞

@vitorianaiff1969 10 ай бұрын

Amo seus exercícios! Muito frio aqui no Brasil e seus exercícios é que me aquece! Bjs

@pilarblue1 10 ай бұрын

Oliver. I'm traveling now. Greetings from a park in Bogotá Colombia. 6am. 45F. Feels good. ❤❤❤❤

@OliverSjostrom 10 ай бұрын

Happy to be part of your travels 💪 enjoy your trip and stay safe ✈️

@jenniferwarfel761 8 ай бұрын

I absolutely love your workouts and have been doing them daily for about 2 weeks now. I am seeing results that I haven't noticed with others workouts. You've given me hope at 53 for challenging myself and making changes. Thank you!

@vig7095 5 ай бұрын

Well done keep going

@mohdfirmansyah9873 10 ай бұрын

Thanks from 🇮🇩

@aliciacenteno4820 10 ай бұрын

Oliver cada rutina tuya es genial. Gracias. Saludos desde Argentina ❤🇦🇷😘

@luigiluccelo5381 10 ай бұрын

COMO SIEMPRE RUTINA SUPER PODEROSA, GRACIAS COACH OLIVER X SU TIEMPO Y DEDICACIÓN A SUS SEGUIDORES, ABRAZOS

@radha13789 10 ай бұрын

This is sooo good Oliver! Very creative and fun with the boxing elements and coordination and lateral work🔥🔥🔥

@anthonymaduka5562 5 ай бұрын

I burned over 200 calories just from this work out which is more than I burn at the gym. Keep up the good work!

@rosemarymerkel1801 7 ай бұрын

Thank you great class

@himawari2933 10 ай бұрын

I love it! Thank you so much Oliver.

@gorabacha 10 ай бұрын

These standing workouts are so good for beginners and for those times when you feel the need for a workout but don't have quite have the stamina/will do a more intense workout. Today I combiined this workout with a hard core 20 minute workout from another channel which got my heart rate really high (165+ beats per minute). Then I did this workout and discovered that I retained the high rate from the prior workout. This workout felt like doing a cool down but with a very heart rate (max 170+ beats per minute). Needless to say I burnt a. lot of calories. A very good hack for those trying to lose weight and are used to HIIT.

@Jordan90438 10 ай бұрын

Loved this! Thank you Oliver! ❤

@darlenejanson8186 10 ай бұрын

Fun work out! Thank you so much! Have a great day! ❤

@kylo5576 10 ай бұрын

Great workout! Wonderful way to start my day 🌞 I am fully awake and I am sweating for sure! ❤

@-GTN- 6 ай бұрын

Always great session from the coach! 💪🏻

@aliakbari32 Ай бұрын

Tanks my coach oliver ❤

@carlosgutemberg2737 10 ай бұрын

Great exercise! Doing at a regular routine and I can feel the results

@TungPhaoDungFitnessStyle 9 ай бұрын

thank you so much, i love this video

@preetybhujel7133 10 ай бұрын

I have been waiting for these so Long, now my wait is over!! Thank you so much 🙏 i am doing your all workout🏋🚴💪 challenge & seeing my results too!!! ❤❤❤from sikkim💞

@user-eu1lb3wk1t 10 ай бұрын

🎉🎉Thanks Oliver I will do that

@manarabduljabbr2795 10 ай бұрын

Thank you coach Oliver , best coach ever

@lissetttovar 10 ай бұрын

Wonderful workout! Thxs🎉❤

@sunnyt56 10 ай бұрын

Thank you so much Oliver 👍

@KemalCanYilmaz 10 ай бұрын

Its soo helpful for me real workout and no equipment you are master thank you Oliver ❤❤

@garmony8795 5 ай бұрын

Thank you so much, you are awesome !

@vanessademimuid6532 9 ай бұрын

Excellent !! Tut ce que J aime 😊 merci 😘👍

@neonsign15.07 10 ай бұрын

that was great. thank you so much

@simohamedbelkziz3945 4 ай бұрын

Mucho gracias coach

@the_rdrksh 7 ай бұрын

Awesome. Really cool workout.

@mirfanymaiden3492 10 ай бұрын

always my coach online 😍😍😍

@fatmaalali3999 10 ай бұрын

Amaizing work out👍👍👍💪💪💪💪

@Muskaan-Lui 10 ай бұрын

Aww Your workout amazing ❤❤❤

@ninoskabermudez3247 10 ай бұрын

I love your videos ❤

@zinkaakalovic2571 7 ай бұрын

Oliver ,you're a pleasure to donwork out with and to look at 😊

@myriansantos504 9 ай бұрын

Amei esses novos exercícios

@airforce1347 10 ай бұрын

Well done 👍 👏 Thanks from South Korea 🇰🇷 😊

@sylviagamez8243 10 ай бұрын

Thanks from Colombia Oliver! 💪

@OliverSjostrom 10 ай бұрын

Always welcome!! I’d love to visit Colombia sometime soon!

@pilarblue1 8 ай бұрын

Thank you ❣️❣️❣️❣️

@manuelsoto2326 9 ай бұрын

You are a machine!!🦾

@rafidamahdiyya4674 9 ай бұрын

thanks for made this wo, tbh it would be running one hour but sweatyyy and extremely kiilin it!

@blessingcarnes3110 9 ай бұрын

Thanks from Iowa, USA

@Ok74242 10 ай бұрын

🔥🔥🔥240calories🔥🔥🔥thank you Oliver👏🏻👏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@alfonsoleon1492 10 ай бұрын

Good morning friend, thanks I already did it and it's great, thanks

@OliverSjostrom 10 ай бұрын

amazing! Great way to start the morning. Now go crush the rest of your day!

@lililouli703 10 ай бұрын

Perfect

@delvacisoaresdospassos2557 8 ай бұрын

Show, obrigada.

@soching9473 10 ай бұрын

thank you

@pedrosousa7254 9 ай бұрын

Many thanks for the workout, this was awesome. +Sub

@seren48725 10 ай бұрын

Awesome. I like such videos, yours can be even longer 1h or more. I add weights to make the exercises more intensive. I just discovered your channel. Cheers.

@fantayeayalewu7673 8 ай бұрын

thankyou❤❤❤❤😊

@lt.hillyobilly6315 9 ай бұрын

Now it's time for me to level up. This is crazyyyy

@joselimadejesus2100 10 ай бұрын

Amanhã faço esses exercícios obrigado

@rosemarymerkel1801 7 ай бұрын

I'm going to do

@kumarchougule6954 9 ай бұрын

Oliver it's sweating 🥵🥵🥵 Jai shree Ram 🚩🙏 Love from Bharat 🇮🇳🇮🇳

@gabinojmtz7898 5 ай бұрын

Tks

@candymerie7159 10 ай бұрын

My calories burn with this workout... Yeah..Thanks 😊💪

@mariadocarmocosta6284 8 ай бұрын

Otimo

@vladislavrannaeere929 10 ай бұрын

Tack from Estonia

@OliverSjostrom 10 ай бұрын

Välkommen 🙏

@user-qn8rg9ch5z 9 ай бұрын

Top 🔥🔥🔥🔥🔥🔥❤

@maheshprabhu4657 9 ай бұрын

Just perfect for when you don't have much time but still wish to do an effective workout. Clubbed this with the 10 mins Abs for a nice 30 mins session.

@bandanatamang1886 10 ай бұрын

Standing workouts 💪 👌 enjoyed, sweat a lot 💪 exhausted and burn 🔥 my calories 💪 😅😊

@sohamgawade2018 10 ай бұрын

You are best

@adeliviapereira3538 10 ай бұрын

Só ameiiii ❤ Feito ✔️👊🔥

@user-fr3wq7ku9f 4 ай бұрын

بتمرن معاه كل يوم انه مميز ورائع جدا 🎉🎉🎉

@harichar7549 10 ай бұрын

Please include more dumbbell exercises also

@OliverSjostrom 10 ай бұрын

Filming a bunch of dumbbell workout the next coming weeks 💪

@user-eu1lb3wk1t 10 ай бұрын

❤

@lifeasthesmjs695 8 ай бұрын

Thank you Oliver!!!! My abs thank you too. 😂

@user-ry4mo9hj2n 10 ай бұрын

👍👍👍

@lt.hillyobilly6315 9 ай бұрын

What a killller

@KemalCanYilmaz 10 ай бұрын

Thanks from Türkiye 🇹🇷literally I am died in sweat 😮‍💨

@radouaneadil 9 ай бұрын

thks from 🇲🇦

@natnat1212 9 ай бұрын

🎉

@jivkoom 9 ай бұрын

هل يمكننني القيام بهذه التمارين انني فتاه؟ الا بأس بالقيام بهم؟

@AMAAN469 10 ай бұрын

998th like❤

@user-rx2zo 9 ай бұрын

Please make vidio on backpain for students👦📖🎒 who study for longer hours⌛

@jalilzedam8577 10 ай бұрын

Thanks 😍😎💪🏼🥊☝🏼🌹🍹🍓🌴🇩🇿☀️🕋☀️🇩🇿🌴

@Nighteditor_1 10 ай бұрын

Sir how much calories are burned by this workout

@sassysandie2865 10 ай бұрын

It would depend on your effort and weight.

@kumarabhishek2748 9 ай бұрын

Can anyone tell me how much calories burned in this session?

@paulameirelles4333 9 ай бұрын

feito 27/30

@md.abdullaalmazher8952 2 ай бұрын

🇧🇩🇧🇩🇧🇩

@nounousahli 10 ай бұрын

For womens my Friend !

@creuzaalmeida4461 6 ай бұрын

Feliz🎄🫶👏🏾👏🏾👏🏾

@TROMBLY224 9 ай бұрын

Sweaty

@goombatroopa3966 10 ай бұрын

That’s not 20 mins

@rosemarymerkel1801 7 ай бұрын

Thank you great class

@cheungtt4401 8 ай бұрын

❤

@lizzie7994 6 ай бұрын

❤