How is it now ?

Congrata

just by doing this cadio?

​@@WaiYan-li1kecardio and calorie deficit which is most important. Exercise is secondary.

I am really happy for you. I am looking for the perfect workout video as well

Keep going.....

hows it going

just be careful u can do 20 sec exercise and the rest the another 40 sec at first if you want, because excessive intensity can be dangerous (in other words, your body cant keep up), just be careful, listen to your body, be moderate, and take it slow at first, your body will adapt over time to enable you to do the rest of this work out and more eventually, keep an eye on your diet because thats the thing that will do most of the work when it comes to fat loss (if you are still breastfeeding don't cut out your calories for the sake of your baby, i strongly recommend that if this is the case that you consult a Nutrition doctor), if are not breastfeeding, eat a lot of fibers like salads and more things like this before any meal because your body can't digest it so it will make you feel a bit full before your main meal, and eat a lot of protein (chicken breasts, eggs, etc.) and i would recommend that you eat red meat twice or three times a week and no more than that, complex carbohydrates are good for you too, simple carbs are not dangerous but they get digested quickly so you will be hungry not long after you eat your meal and that will make you eat more, so try to minimize them, i recommend that you do your HIIT workout in the morning after you wake up at 5 am or 6 am, i know controlling your sleep time and sleep hours isn't going to be easy since your baby can cry or need anything at anytime of the day, but just try to get sufficient sleep from 6 to 9 hours of good quality sleep and try to get them at night and this is important because you body repairs it self during sleeping, i think i covered most of the things that will enable you to get good results in a good amount of the time and remember its focus on the process not the results because if you just focus on the goal you will lose hope in a short amount of time because we want results to show them selves to us overnight, but changes doesn't happen overnight now does it?, if you have any question you can ask here and i will answer insha Allah, have a nice day, cheers. note: i recommend that you read a book called "atomic habits" for james clear, its not about nutrition of course but its talking about how can you change your bad habits and create good ones.

are u following diet chart?

Keep up the consistency and dedication, and I have no doubt that you'll reach your goals in no time. I'm excited to hear about your progress in two months, so please do share! You got this! 💪

bro where are you we missed u

@@ahmetdavudoglu9958 im here 👍🏽

É isso aí com dedicação vc consegue, vc é incrível, estamos esperando seu feedback 😉, os treinos do Oliver são maravilhosos!!!

@@Dane3970 I'm sorry about my language is not good enough, because I speak Arabic and a little English, I will write my results in a month from now 😁, when our Ramadan ends .. thank u ❤️❤️

well done bro thats definitely not "little result" this took hard work and persistence keep it on 💪

Hey, I'm happy I can be your "quick fix" during the days when "life" comes in the way and you're short on time. Thanks for sharing your experience and for supporting the channel 😊

Glad you like it! 💪

You're welcome!! 🫶

Have you progressed?

?

Thanks 🙏

Same here. Fantastic alternative

Glad you liked it! 🫶

Glad you like them!

Always 💪