If you don't understand it at first please rewatch it a second or third time. It's confusing at first but the second time I understand it all.

Too many people confused for no reason 😂. Just move the pelvis clockwise and push against the colon from right to left. Where you feel pressure hold and rock back and forth.

Makes sense. Each section is messaged. The stool trapped in each section encouraged to move. I get it. Thx

I agree with most of the comments. I don’t know what you’re moving and what you’re pressing. There needs to be way more Explanation. Those of us who have never done this before it was difficult. You need to speak to us like we’re Fourth Graders!! .😂

GOD GET THIS DEMON OUT OF MEEEE THE PAINNN

God help us. This problem is so complicated, im seriously thinking NO ONE knows how to help. Sad😢

I squatted, rotated hips, then shit my pants! Thanks!

I find this really helpful Try the following STOP ALL DIARY Add more ginger to your diet..try and make a ginger soda ( plain soda without sugar) Squat for 5 minutes before bowel movement Stand feet apart, hands on hips, rotate hips clockwise for a minute This really helps

Nope...video or no video, I still didn't understand the precise movements required. Precise locations, positions, movements, etc., are necessary and this video supplies very little of that. You sound confident and I felt confident when I started watching, but I lasted 2.25 before realising that I've no idea what real movements are going on, here.

Thanks. I could have used this exercise earlier this morning. Saving this ytube!

Wow first time I saw this exercise it appears so convincing I will try it . Thank you Dr for sharing your knowledge without fees

For what it is worth…. I started using near infrared flashlights from temu as part of a personal experiment in “. Red light therapy”. In that context, an unexpected effect was loosening and stimulation of my bowels

The movements need to have some sort of diagram drawing showing what exactly you are doing. As it is it's really difficult to know where to place hands, how hard to apply pressure, it is a rocking motion, or a squeezing motion, etc. Frustrating when you already have the urge to dump one and can't seem to open that gate. What's it called? Peristalsis?

Thank you for your detailed post. God bless🙏🏻

Thanks again for sharing

God bless thanks doctor will try it

I developed severe constipation when put on 15mg morphine sulphate, had no problem with Percocet but morphine I guess, paralysizes you’re colon so then your a mess! I have stage 3 kidney disease and now I’m taking omeprizole 20mg bid and miralax and bought a squatty potty all for a drug change of morphine😂 this just contributed to my low back pain that’s at a pain level 8-9 already🤷🏿‍♀️ so ty for your videos in helping find solutions to this issue!😮

For us to understand, if you lie down on a glass table, and put the Camera under the table, to see the disc and what are you doing. Looks like it’s good exercise. but?

Let Dr Huong give it a try. She is very good at explaining.

Or a small bowl of whole oatmeal every morning, a third of a teaspoon of magnesium citrate along with 3 to 6 prunes every night. You go like clockwork every morning. End of story.

I watched this twice and I went through it with you the second time. But I still feel a bit insecure about these movements. I think it would have been helpful if while you were doing the description of where we were at, that maybe there was a graph in a video insert. Also for those of us who are "directionally challenged" 🤣 it would be helpful if you'd mentioned which side of the body that you're on as well. I really appreciate natural healing methods so I will come back again and see if I can get more out of the next time. Thanks

I cant do the ball part but i have done colonic massaging a lot and it does kinda help

One tablespoon of cider vinegar. One tablespoon of honey. In a glass of warm water.

Hi will try u tip thank u Shireen South Africa thank you

I do get the idea of it and that’s good for the future

This is clear to me

I agree with both comments I ve read. I am a health professional and know. Y anatomy.even for me, his explanations are not clear. However physical. Massage is helpful but you must massage according to the anatomy of the large bowel. A diagram or chart will be helpful. It is a video worth making.

It would have been helpful if you show and state the importance of the disc and if there is an alternative to the disc. Graphic Images to go parallely might make it clearer.

Could not really see the movements you were making. Didn’t help can you show from above

Watching from Ireland

Ive no idea what im supposed to do. Are your hands doing the clock or your pelvis area

Something else that worked I was in the hosp with the same problem my colon doctor showed this to me as sitting on the comode bend forward hold it then come up straight keep on doing it my bowels moved; then my great grand daughter was younger than what she is now had the same problem I set on the side of the tub show her what to do finally granny granny granny I did it I feel better then I told her if it happen again think of what granny told u; it might not work for some but it did for us!!

Thanks for the help it came smoothly 👍 🎉

I don’t understand why there’s confusion here with some of these comments. Pretty damn simple.

One clove of black garlic after each meal and of course a nice psyllium husk pudding as well but not too much of that.

I agree with other comments... I've no idea what he's doing!

Thanks

Kimchi effective with me for constipation

I couldn’t understand any of this. What direction were you moving what body part?

Cant Tell what hes doing with the pelvic...side to side or circularly movements???

If you place organic castor oil in naval at night, it will help with digestive tract

I use this massage while retaining an enema to help move the waste along.

Doctor como destapar el ducto de bilis y páncreas si es obstruido?

Starts at 1:30

I've seen positions how to relieve çonstipation , like the lying one beçause my knees no longer strong enóup without holding to some support thank you.

Can you do this standing up not all are young and limber!

This man makes it too complicated. Forget the silly disk. I saw a You Tube video on colon massage and it's never failed me. I have severe and chronic constipation (not just intermittent and mild) but it's so bad that I have no pelvic floor (weak pelvic floor and no.. pelvic floor exercises have not helped me) where I cannot have a bowel movement on my own. I do also remember being constipated quite often as a child..perhaps because all the milk I had at each meal and now I wish my parents would have mixed it with apple juice that I see my nieces and nephews parents do. It got better somewhat then about the age of 45 I started to have bad problems again where I would have to have a professional soap sud enema done at an ER which seemed like all the time. I remember crying from embarrassment. Then I hurt my back badly (Sciatica, Scoliosis, herniated disks..and so on) where I had to go on opioids. (Which are known for having a bad side effect from constipation) So every Wednesday night I take Senna (Geri-Cot is the best). My pain management Doctor recommended it to me and it works. I wake up at about 2an Thursday and feel some cramping. I then drink either a double shot of Vanilla Starbucks in the can (it works!) Then proceed to do a colon massage. The way the You Tube video showed me. Take your hand like you are melting butter or put one hand on top of the other. Vibrate from the top of your navel to just below it about 15 reps. Just a gentle up and down motion. Next go to just below the breast bone and go in a clockwise patern in small circular movements gently and go around clockwise for about 15 times. Then do another clockwise pattern around your belly button. 15 times. Small circular movements. You can do this sitting, lying down or even standing. I mostly just lay down. Then massage your perinian (Yes really!) Gently. Then sit or stand up and gently use your knuckles on each side of your lower back on either side of the spine where the indentions are. Again about 15: times. You will actually feel the stool moving downwards. I then take a 64 ounce of Apple Juice and drink until it's down to about half the bottle and a little more of Strong black coffee with Stevia..and voila..your done. You will find yourself going. Many people swear by drinking 4-8 ounces of warmed Prune juice on an empty stomach every morning which I haven't tried. Another good and effective, strong gentle laxative is an Osmotic liquid laxative called Magnesium Citrate. This also works quite fast and you might start having a movement in as little as 30 minutes. My friends swear by it but I have not tried it yet but will. I hope this helps without all the complication.

Ty.

Please explain in detail. Thanks

I’m sorry I don’t know what u r doing when u count are u pushing up?

Damn this one finally calmed down my stomach!! Instead of pointing in the 1o clock direction and so forth I just kinda rolled my pelvis slowly in a clockwise motion and it stopped hurting 😭😭

What disk is it that u use? Can I use the weight disk from the dumbbell instead since it outer layer is made from rubber not metal?

Wow i didnt kno constipation could be a factor in lower back pain

Did you make the disk or can you buy one, and if you buy it… where and what’s it called? I happen to have fibromyalgia and my lower back is my hot spot and I can’t usually put anything on or touch that area at all. What do you recommend?

Our you flexing your stomach in the direction of the hour hand?

Not sure about replicating exactly his techniques but plan to try my weighted hula hoop next time I need help

I don't get it..

Can we massage do for continuing 1 month regular with threpist

Logical!

Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.

It was hard to tell exactly what you were doing there. I think part of it is that you were wearing black pants and the other part was the angle of the camera. I’m sorry; I did not find this video as helpful as I was hoping it would be.

I keep watching to understand the motion but I do not know what you're doing......rocking, twisting.....

I don’t understand. What sure clockwise position…are you moving your abdomen in a clockwise rotation? So you’re moving both you hands and your hips?

Please and thanks. But I am still stuck!!

Thank you wish you can perform this exercise without your shirt . So I could really see how you’re doing this. 👍

❤❤❤ I don't follow at all. What motion are you doin? What does 12 1 2... etc refer too? The numberson a clock, fine, but doin what? What does 'I'm a bit tight on one' mean??? HELP

what on eArth are you moving? cant see

when I was young I used to run coz poop is coming out, now I still run coz poop is not coming out 😆🤣

Lol I love how he’s not addressing any of the confused comments

What about if the stool is compacted and kind of big even with a suppository.

How about a 4 yr old child always suffer from constipation. Whats the best remedy for this. Tnx and God Bless. Pls make also an exercise for a child who suffer fromConstipation too

I seen this on jackass episode. I think a match box car is some how involved.

I don't understand if your are moving your hands or your body in a cirucluar manner

I started going to the pain clinic sense I'm on pain med my doc give me a sample of resistor it worked great by only taking one in the mrñg I went back he has did they work I said great them he wroke me a scrip for them??

Can I do this a few times?

Nada. I’m doomed 😭

Thanks for the tips. Also that poo with a xmas hat looks like Mr. Hanky ,the xmas poo. Haha

Hmmmmm...I tried this n got movement

So you move the ball / disk under each spot of the colon and then rotate clockwise? Or do you leave the disk in the same spot the entire time and just rotate but with your hands pushing on the locations ?

I did all the steps it worked but I got a running stomach after doing it, is this common?

Why don’t you reply to comments or like comments?

I enjoy my daily bowel movement.

Well, what about the salt flush that would loosen up everything too while you’re doing it with good salts good water, not tables, salt, not table salt but Himalayan salt sea salt or Celtic salt 2 teaspoons to 4 cups of water, warm water drink it up as quickly as you canthat will move wonderfully wonderfully, but make sure you stay close to the toilet on an empty stomach of course when you first get up, it’s the best time on an empty stomach

Husband tried it. Said president came out

Dr Lin. I ate a flank steak two days ago and I have not deficated yet. I have phart several times and they stunk terrible so I know there is a massive bowel movement up my rectal. Please help me get it out!!!!

I am really confused on this video. What are you doing on the disk at the same time as pushing your abdomen area. I see you are counting but I don't understand why you are counting.

There's no way i can do this when I am having a serious constipation moment and farting away lethal bombs. I usually hv to pee at the same time and what happen if, this works and I'm ready to poop? I can't hold it I would hv to get up and walk slowly to the BR. Can I do this standing up near the toilet? I need some help but, this method seems tough to do constipated.

Oh yeah. Yeh! Yes!.yeressssss!!!! Aaaaaaaaaagh!

Is apple cider It works for me

Pelvic excersice + big intestines friction.

Here is what I see. Moving in a clock like fashion he is thrusting his pelvic and pushing one o’clock two o’clock and so on. Hes pushing on the intestine to wake it up and he’s using the exercise the muscle to do some of the work. Just massage yourself while moving your pelvic a little and feel where it’s not so soft. Pretend your massaging a muscle. That is what I see. Would be nice if he answered though 😕

This worked even while sitting on throne, rocking to tolerate the pain with my feet planted on Squatty Potty. All those points hurt like an S O B but I need to stop reaching for the enema bulb. Diverticulitis flare ups are getting more frequent. How many times in a row can i do this?

I am not getting this…..at all……….where you put your hands is familiar but what is the movement you are doing

This isn’t clear. Where’s the “clock”? On the pelvis or on the torso?

I don’t have a clue what that rocking is all about. I don;t get it.

Why do the mens videos on constopation massages seem so confusing and odd💀

I'm not getting this at all. Can't tell what's going on or where.

You should verbally describe the location you are touching as the places on a clock, and also what else can be used if a person does not have a disk. You did not say that the disk and the movement you are doing is the point of releaving the bowel, or if it is the pressure on your fingers doing the work. You did not explain how to move on top of the disc (or whatever can be used). You just tell us where to place it. Using as much verbal commands as you can is best because most people dont read your tips you add when you edit your videos. They are to busy listening and copying your lead.

That's hurting my back. Im trying to figure out which way your laying and which direction. Lol

What if you have hemorroid?