Join the conversation about how sometimes, going back to basics can be the most powerful approach in fitness coaching. Learn from OPEX Founder James Fitzgerald and CEO Carl Hardwick, discover the benefits of a simplified, yet effective fitness philosophy. Perfect for anyone looking to strip away complexity and get to the core of healthy living for themselves and their clients. This is an excerpt from a longer video inside LearnRx, to subscribe click here www.opexfit.com/learnrx
🕒 Timestamps:
0:00 Intro
0:07 Appreciation for Simplicity
0:20 Journey into Physical Culture
1:06 Regret and Gratitude
2:05 Listener's Experience with Complexity
2:49 Core Principles in Fitness
4:18 Critiquing Past Teachings
6:14 The "Why" Question
7:58 Radical Health Activism
11:57 Conclusion
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