Pacquiao Inspired Quick Abs Workout - Do this workout with me!

Рет қаралды 272,216

9 жыл бұрын

This document contains all playlists at each level of the membership:
docs.google.com/document/d/1-...
Learn more!
precisionstriking.com/
JOIN the membership! Boxing Training and Workouts at the most affordable price!
/ @precisionboxing
Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)
THE BEST BOXING APP
iTunes
apps.apple.com/us/app/precisi...
Crossrope:
The fun jump rope fitness experience:
box.precisionstriking.com/Ski...

Пікірлер: 199

@chriscapozzi7521 8 жыл бұрын

Been doin this for about 10 months now. Worked my way up to50 each exercise. Stay with it. put in the time . It pays off. This routine killed me when I started it.

@onyokiidee26 4 жыл бұрын

How’s it going now? Any updates?

@chriscapozzi7521 4 жыл бұрын

@@onyokiidee26 Still going 🤘💀🤘 I'm Mint

@asiongayaub705 4 жыл бұрын

Do you have abs now?

@chriscapozzi7521 4 жыл бұрын

@@asiongayaub705 Abbs have a lot to do with your diet.

@chriscapozzi7521 3 жыл бұрын

I cut out carbs and sugar and do abs 5-6 days a week. If I do the routine now...I do 50 reps on each exercise with no rest in-between. The abs will make your stomach solid...but the diet will play more of a roll in the appearance.

@KaliCarter 9 жыл бұрын

Yeah, I saw that video with Pacman. The dude is a real beast!! He was knocking that routine out like it was nothing. But that's why he's on top. He's willing to work that hard, put in that much effort and go through that much pain to achieve his goals. I use tabata with a similar ab routine with the young fighters at my gym. I'm going to try this one to switch it up a little. Thanks again for your work.

@PrecisionBoxing 9 жыл бұрын

+Dirt Poor the app I'm using is called Impetus, I have an android phone so i'm not sure about other platforms. its a very useful interval app

@PrecisionBoxing 9 жыл бұрын

***** no that will come from your diet and fat loss

@aguilar69 8 жыл бұрын

It's a good app.

@leaguefanatic3320 8 жыл бұрын

Those crunches at the end are a killer! its a good one to finish with

@TheZeroPlayerHD 9 жыл бұрын

This video inspired me. I went to look for a full Pacquiao ab training and i found a 10 min video of him rocking the abs without rest, i tried it, same reps ( i think they were around 810) tried to emulate his pace, but god, he is a monster, he didnt even look tired after all that work, and my abs are heavily trained, at the end of the training i was completely exhausted. By the way, thanks for the idea JT , appreciate all the work you do for us subs.

@barkimhood4461 2 жыл бұрын

No I didn't enjoy it but it was God money brother no pain no gain

@scottsmith7338 8 жыл бұрын

Love this workout. I watch it every time I come back a run. Like having a PT in my living room. Keep up the good work JT!

@suparcamel5852 7 жыл бұрын

Scott Smith do you still do this?

@joesquat2891 9 жыл бұрын

i started out only being able to do a few of these excercises now i do all of them for longer time than 20 this is a great work out video that you put together thank u so much

@CodeOneGaming32 4 жыл бұрын

Been doing this almost daily during quarantine and am seeing some amazing results

@ShortMarkos 4 жыл бұрын

How many sets do you perform?

@CodeOneGaming32 4 жыл бұрын

@@ShortMarkos anywhere from 30 to failure for each exercise.

@flawlesswhoreless7691 4 жыл бұрын

Me to bro

@CapitaocharutoBR 3 жыл бұрын

Me too buddy this is a awesome training! Everybody needs do this training 🖒🔥 #GoGoGo 💪

@TheMatman. 3 жыл бұрын

I'm a frequent visitor too but go do the ones that Pacquiao does. Next level!

@chriscapozzi7521 9 жыл бұрын

Another great upload bro. Alot people are gonna benefit from these videos. There are not alot of oldschool boxing gyms around these days. Most gyms have classes. That makes your work at home very important. Thanks for all your hard work.

@bgorin 9 жыл бұрын

Thanks, great workout, short and fast paced :)

@LA-xq3ek 7 жыл бұрын

Solid routine, those knee tucks kick my arse

@thomasduffy1744 2 жыл бұрын

Found this 7 years after the video was posted! Great stuff as always JT. Helping a lot of people

@jaker4961 4 жыл бұрын

You're a great coach, thanks for all your videos. This routine is amazing - like you others say I've been doing it awhile and I'm real glad I have.

@FelipeGarciaJrMD 9 жыл бұрын

As always, you are such a great coach. I will use this for my am, wake up. Love it JT.

@lululemon1981 6 жыл бұрын

Your a great coach man! Thanks for the videos👍

@anttirantala7525 9 жыл бұрын

Great workout! Just bought your app and it´s great as well so good job man!

@mykolasavostianov6989 7 жыл бұрын

Thanks for this Manny's stuff and your analysis of it. Just in time I was looking for some abs workout. BTW, love watching your videos. They help me dive into theory. Peace.

@aldharon5287 5 жыл бұрын

Thank you for this routine. I have fun doing this one and i take body punches better now !

@tomsled 9 жыл бұрын

Great video mate. Mucho appreciated!

@dannyboie9 9 жыл бұрын

Hey man, great video. Please do more like this its very motivational to train with you. Thanks from London.

@felipeandresmoraveloso6348 3 жыл бұрын

Thanks man!!! you´re the best... greatings from Santiago, Chile!!!

@insomniakshredtracks2460 9 жыл бұрын

Love your videos man. Your advice helped me win my first amateur fight. Thank you

@benzgunz9990 4 жыл бұрын

Congrats on your win! I'm in the same boat now, fighting in December. Getting into boxing a little older so just soaking in all the good stuff

@kartalpencesi4950 2 жыл бұрын

@@benzgunz9990 well done brother. Where are you now?

@iaretimauga3995 4 жыл бұрын

"You should start feeling the challenge right about now" Mate I couldn't even get my body up to do the 360's 😂 good start though thanks for the new addition to my training

@jrgarcia6792 9 жыл бұрын

Great video man! Really good workouts

@hayleekok5721 9 жыл бұрын

Thank you very much. Greetings from Holland

@LAPictures100 5 жыл бұрын

Always such great content

@unsilence 9 жыл бұрын

Great workout, thanks for sharing! :)

@vicyas2471 Жыл бұрын

Nice! Thanks 🙏

@Ramz_-iu7sd 2 жыл бұрын

This workout is short and effective. Great job thank you

@harveersingh7803 9 жыл бұрын

very nice I will do these exercise from today thanks JT

@darellopez2364 2 жыл бұрын

Thnks bro. Helps me a lot ¡¡¡

@3dpoolltvnetwork 8 ай бұрын

This is absolutely perfect watch the video that I've been looking for thank you friend clipping this to my list

@NottyGurlStyle 4 жыл бұрын

Just finished! This is definitely a lot faster than his total ab routine. Lll I watched his video and will definitely try it when I have more time. But this was enough for me to do in the morning before I start getting ready for work. Thanks a lot for this!

@divinelight2849 Жыл бұрын

Thank you for making this great abs workout video

@loafer898989 6 жыл бұрын

I like this guy, good and honest work out

@brunoprilip35 2 жыл бұрын

Nice workout! Today I made It without rest. It evolved to a killer ABS workout

@marcostojakovic9853 5 жыл бұрын

Really Good Workout 💪🏽💪🏽

@chriscapozzi7521 7 жыл бұрын

killin' this now !!! workin on stayin with Pac on his....Almost

@rebelista19 3 жыл бұрын

I did this for 3 months 4 years ago and it really flattened my tummy. I've been dealing with immune issues these past couple years but now I'm ready to get back in shape. I prefer this than the overrated Chloe Ting video.

@MuscularMan008 2 жыл бұрын

Are yoy still doin having abs now??

@waffles23456 9 жыл бұрын

I'm gonna try this out looks funner than the routine i'm currently doing. Thanks for the post!

@waffles23456 9 жыл бұрын

Well i'm still doing this and in a month, my core is looking wayyy better than what my old routine was doing in 3. Its still pretty challenging to be honest. i also changed the crunches at the end for bicycle kicks and i put a plank at the end. Its still a killer workout many thanks for posting. By any chance do you have any other workouts in your channel? Thanks.

@0u7fluence 9 жыл бұрын

Great video

@ryanlittlechilds 9 жыл бұрын

Killer 7 minute ab workout!

@cuts-ur-dck-off 5 жыл бұрын

Okay you got a new subscriber. Thanks for the video I was getting bored with my normal ab workout.

@NegaT4 9 жыл бұрын

Nice set, bro!

@vhalzhot3162 5 жыл бұрын

I tried this workout just now!

@helenanderson6341 7 жыл бұрын

the one sided oblique crunches are tough, hopefully I'll get better at them slowly. Thanks for the video

@tennomain4182 11 ай бұрын

Nice i did it no sweat 💪🏻

@jacobstromburg5803 7 жыл бұрын

Great channel! Can you do a video for shorter guys on how to get in close against taller guys with a long reach?

@ireng714 9 жыл бұрын

Great abs workout!

@user-cj3qt5vc6h 3 жыл бұрын

Thanks 👍😊👍 bro 😁)!!

@carsonjamesiv2512 9 жыл бұрын

YEP!!!

@lordiwa 6 жыл бұрын

i normally do some of those routines I tried yours, great routine y switched the russian side ones to be the second one so i can do more of those, :D

@maymes0067 9 жыл бұрын

Cheers J. Just done this at the end of my session - a nice little , focused blast. Might look into some of Pac Man's now.

@PrecisionBoxing 9 жыл бұрын

Sweet bro!

@coopercoffey-newman89 2 жыл бұрын

Great exercise

@PeroFromBotinec 9 жыл бұрын

Damn my abs hurt just from watching this video! This is definetly becoming part of my routine,It would be awsome if you made some videos about other parts of the body too.

@dmex_4227 3 жыл бұрын

I like this for working the mid-section although for me personally id like a bit more lower stomach and side exercises mixed in there

@salomemualaulau2023 8 жыл бұрын

I did this and it's good it does help and focus on your stomach :D

@Poeticbladezero 7 жыл бұрын

Thank you for making these vids......that russian twist though..........damn those things hurt

@stevamarjanovic3320 6 жыл бұрын

Very good routine 😁

@arikantola2815 3 жыл бұрын

This is one of your best videos! What about training with an ab wheel?

@chite3111 9 жыл бұрын

That kicks the shit out of P90X ab ripper thanks!

@ryanmcgowan4858 8 жыл бұрын

Started doing this a couple of days ago, going to do it once a day and see where it goes! Abs are sore today so it must be working!!

@alexrelha 7 жыл бұрын

Ryan Mcgowan started doing exactly that 3 days ago... so how did it worked out for you?

@davidschneider6640 7 жыл бұрын

Ill do it tomorrow. hows the progress?

@Grant547 9 жыл бұрын

Jt van can you do more videos like this one?

@williammcmanus1544 9 жыл бұрын

nice

@jambo123456789012345 9 жыл бұрын

Love this video use it everyday ! Are you planning on making any other workout routine videos, especially bodyweight ones as I cant get to the gym everyday ?

@PrecisionBoxing 9 жыл бұрын

jambo123456789012345 I do plan on some more, I'm just not sure when. thx, i'm glad you use it!

@beastcoastlc5319 5 жыл бұрын

Kinda easy for my first try. I'm going in again!

@isaiasjosetale3628 9 жыл бұрын

Well done Men

@Chromosome1919 9 жыл бұрын

Thanks for sharing bro!

@44chawy44 2 жыл бұрын

2022 who’s here banging this workout

@HatianHurricane 9 жыл бұрын

Official!!!

@omg_wtf 5 жыл бұрын

Did it today. Brutal. 20s on and 10s off is Tabata protocol. No wonder this hurt so much. The oblique crunches a d 360 crunches are nasty

@johnmurphy7224 3 жыл бұрын

These crunch workout 's are good. There about too hurt, they are really good its. Good for your stomach. They are hard workout' s, it's good for Boxers i'm a Boxing Coach my self, and they do help you, 💪

@dirtpoorchris 9 жыл бұрын

What timer do you use? I like the noises it makes and how it gives you the 5 count beep when almost done.

@TheLiveTillDeath 5 жыл бұрын

Criss Cross, man!!

@yvonnesanders4308 2 жыл бұрын

A quick revisit between Xmas and new year. 👊

@adriansarda2775 5 жыл бұрын

the last one was fuckin killin me

@adventleymann8119 5 жыл бұрын

Can't do the 360 crunch circles since my abs got fatigue fast. instead i've done the half ab crunch + half russian twist (don't know the name of that workout but i've seen pacman do that back here in ph). then finished the others after this. i guess i have a new ab routine now.

@andreasakbas7987 5 ай бұрын

This is for showcase of what to do.

@nashakmad407 5 жыл бұрын

Thanks dude! In just 1 week 1 loss 3kgs.. i did this twice a day in morning and night..

@kushman-jo5go 7 жыл бұрын

think im gonna add this to my cardio and ab day looks like more of a challenge i usually just bang out like 120 regular crunches 120 lower ab crunches and i do 120 reps on the ab roller and i do another 120 lower ab crunches these oblique workouts look alot funner than the ones i usually do

@brentoncrawford1477 9 жыл бұрын

thanks for the workout....interestingly i would normally do some of these from my own creativity now I can challenge myself by keeping my feet off the ground. Any tips on doing "V" sits...I struggle doing them for more than 10 sec...!! Tks

@PrecisionBoxing 9 жыл бұрын

The v sits are challenging, I always get to 30 before it gets tough. My only advice is to keep pushing you ab limits overall and it will benefit v sits directly

@BLRCOLO10 9 жыл бұрын

actually am doing the full paquiao abs workout ,and yes is fucking insane!! good video!

@PrecisionBoxing 9 жыл бұрын

Nice bro!

@JoshNbooM 9 жыл бұрын

awesome, giving this a go, btw is the any video on dealing with injury's on this channel

@PrecisionBoxing 9 жыл бұрын

I'm going to do one on rotator cuffs soon

@rottynscotty9411 9 жыл бұрын

JT Van V Dude yes I need a rotator cuff vid from a boxer... And on the subject of your vid I like this workout. I'm feeling strong too as I did your workout and Manny's except for his last two or so, I replaced them with 50 leg raises. But you're essentially my trainer for now because there's no one I can go to for boxing lessons that won't charge a fortune and that isn't forever away, plus I'm always working. So thanks JT

@michelekurlan7950 6 жыл бұрын

how many times/week? and this is more fun HIIT style. Thx

@pavelfiliprenac9478 9 жыл бұрын

Hey Jason! How often should I do this workout? Can I do it every day? Also, could you make some videos on improving posture? And do you know any good weight exercises? Thanks!

@Verk- 3 жыл бұрын

I tried Manny Pacquiao's workout for 3 months and I became the 8th division chess world champion

@wangkhemlamjingba2209 3 жыл бұрын

Everyday

@ToneB 5 жыл бұрын

Body weight exercises are really all you need for core but take your time and work at it.

@louisfranciscarminecruz7121 9 жыл бұрын

wow! Killer abs training,man!

@stealthapproach3389 9 жыл бұрын

I hope you can make a video that can strengthen your wrist.. Thank you

@PrecisionBoxing 9 жыл бұрын

Benimaru Nikaido i do here - kzfaq.info/get/bejne/fJ6aZrSWzMrZqWw.html

@omg_wtf 4 жыл бұрын

Man I forgot how brutal this is

@M1CKGOLD13 9 жыл бұрын

JT when i'm doing the flutter kicks/criss cross exercises I always seem to get a pain in my lower back, any idea why?

@PrecisionBoxing 9 жыл бұрын

Mick G yes this is tough on the lower back to maintain position, it basically means your abs need to get stronger. In the meantime keep a bend in the knees.

@MrKamil1911 4 жыл бұрын

How many times do this to effect?

@hello32175 9 жыл бұрын

hey man where do u get that puzzle piece in this video? my bodyweight hurts my tail bone n u seem to be just fine doing those knee tucks

@PrecisionBoxing 9 жыл бұрын

hello32175 they are rolling mats, cheap judo mats. I bought them at a martial arts supply store but i'm sure you can order them online

@hello32175 9 жыл бұрын

thanks, i'll go order em

@emti29 Жыл бұрын

The thing with that routine is, he does that after running uphill.

@Killerwhale317 4 жыл бұрын

I swear I was already subscribed to this channel?

@unimportantsir7915 8 жыл бұрын

How often should I do this workout? thanks for the answers :)

@PrecisionBoxing 8 жыл бұрын

+čarovný pán every second day to start, then 5 days a week.

@freddyboy8251 6 жыл бұрын

Great video but little bit easy

@Diluvium 8 жыл бұрын

Those flutter kick variations I could do 150 times each and I got some flabby love handles. I must be strong in the gut

@PrecisionBoxing 8 жыл бұрын

+Huq O bnH yes that's not easy!

@flamed_bars7299 5 жыл бұрын

You have the same flooring at my aunt’s house. Wood. Same design. It feels like you went in the house..