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Pain-Free Travel! Fascia Therapy Balls
Рет қаралды 353
Күн бұрынDo you feel stiff and achy after a long day of travel? You don’t have to!
Prepare yourself with tools to manage discomfot that arises from a long time in seated position.
I love teaching Fascia stretches that can be done in a tight space, but having these balls can also be really helpful, especially if you don’t want to be doing stretching acrobatics while on a ✈️ 🤣
👉👉 www.tuneupfitn...
Whenever I travel in the car or in a plane, I always bring my balls 😉 🔴🟠🟡🟢🔵🟣
@chrisstoner7686 9 ай бұрын
LOL…I have those same balls, and I always start laughing when I say - I have balls or let’s use the balls today! 😂
@DailyFascia 9 ай бұрын
It makes me giggle every time! Love the balls 😉
@summerknezic3063 7 ай бұрын
Which size do you like better for along the spine? My mid and lower back often lock up, QL spasm I think, seems like rolling down along either side of the spine would feel great
@DailyFascia 7 ай бұрын
Are use a midsize ball for the spine. I would say it’s closer to the size of a small orange.
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