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02:38 Keto Bikini Pro and Coach Bronson
07:15 Motivations
13:52 Nutrient-dense animal-based whole foods
16:06 Not chasing ketones.
19:52 Experimenting
21:42 Cooking techniques are key to enjoyment
25:43 Some people need a meal plan and cookbook for a carnivore diet.
27:47 Competing as a natural athlete
32:00 "Cutting"
37:50 Eating as carnivores should not limit our social lives.
39:46 Gluten-free
43:39 Eating out is not restrictive
45:28 Variety in carnivore diet with focus on beef and lamb
49:15 Metabolic function
51:12 Sustainable fat loss
55:17 Balancing strength and muscle size
57:19 Progressive overload
1:01:04 Book 'Body Confident'
1:02:55 Dr Sarah Zaldivar: Body composition and mindset
1:07:39 Reducing body fat and increasing muscle tone to tackle lipedema and cellulite
1:09:35 Chemo may weaken kidneys
1:13:36 Visualization enhances dopamine
1:25:07 Reverse dieting
1:26:59 Speeding up metabolism
1:30:37 Protein and hormonal signals
1:32:21 Increased basal metabolism by 79%
1:38:05 "caloric deficit" for weight loss
1:43:45 Dr. Sarah's guides
1:47:37 Dr Abs: Gene therapy cream accelerates wound healing
1:49:44 Maintaining fat cells for skin health
1:55:28 Terminology
1:59:14 Cortisol
2:01:12 Sunlight and grounding
2:05:12 Hydration and electrolytes during long-distance running
2:11:03 Keto adaptation takes time for efficient fat burning.
2:13:02 Keeping insulin low is key to fat loss.
2:17:04 Removing bread led to rapid weight.
2:19:02 Oxidized omega-6 in vegetable oils
2:22:45 Questioning traditional dental advice
2:24:26 Longevity medicine
2:28:02 Adapting to new microbiota in the gut
2:33:35 Acrylamide is a neurotoxin and known carcinogen.
2:35:33 The use of ketones for energy.
2:39:27 Traditional toothpaste
2:41:12 Nutrition and longevity focus
2:46:49 Importance of amino acids
2:50:39 Fluoride and brushing
2:56:26 Teeth cleaning and function
2:58:05 Bleeding gums
3:01:35 Nicotine gum for non-smokers.
3:03:13 Chewing gum
3:06:42 LED phototherapy
3:08:31 Cytochrome C oxidase
3:14:22 Supplements
3:18:05 Gradual transition to carnivore
3:20:08 Benefits of using high purity MCT oil
3:23:47 Ketosis
3:25:29 Experimenting with C8 and electrolytes pre-workout
3:29:11 Cellulite is a biochemical issue related to fat storage and blood flow rate.
3:31:00 Cellulite treatment involves stopping inflammation
3:34:26 Importance of muscle
3:36:13 Increasing muscle mass
3:40:07 Cellulite formation.
3:41:58 Psoriasis
3:45:29 Skin conditions
3:47:06 MK7 in all-trans form for vitamin K2
3:52:27 Gastrointestinal discomfort and NAC supplements
3:56:12 Environmental adaptation over molecular responses in a ketogenic lifestyle.
3:58:02 Nrf2 pathway
4:01:59 Skool community benefits
4:03:52 Discussion on Carnivore coaching and Instagram remixes
4:13:19 Cholesterol is essential for various bodily functions and should not be feared
4:15:09 Fiber
4:24:23 Skin and Lion Diet
4:29:48 Diabetes symptoms and types
4:31:48 Oxidation of pork and beef drippings
4:37:32 Quality of meat depends on the supplier
4:41:05 Cutting out coffee and artificial sweetener
4:42:52 Bulking, reducing inflammation and improving recovery.
4:46:11 Training with food in your stomach
4:47:57 Lower ab exercises
4:51:36 Troubleshooting
4:53:35 Muscle growth strategies
4:59:00 Jake Thomas
5:08:17 Training for marathons
5:10:10 Carbohydrates are not necessary
5:14:13 Athletic performance without carbs
5:16:02 Transition from vegan to carnivore
5:20:01 Mental reassurance
5:21:52 The body's water capacity
5:25:30 Survival in harsh conditions
5:27:21 Carnivore diet and consumerism's mental and emotional impact
5:31:14 Breast milk is ideal for infants
5:33:00 Carnivore diet allows self-healing.
5:36:57 Transitioning to a carnivore diet
5:38:56 Efficient nutrient extraction
5:42:34 Feeding children real food
5:47:55 Start training even before becoming fully fat adapted?
5:53:11 Removing grains, seeds oils, and processed foods
5:55:10 Intuitive eating vs macro-based
5:58:42 Strategic overeating
6:00:44 Emotional eating
6:06:56 White rice and lectins
6:11:03 Seed oils and carbs
6:12:58 Carbs hunger, fatigue, and headaches
6:17:06 Food addiction
6:23:20 New habits
6:25:31 Treats vs real food.
6:29:22 Choose your thoughts
6:31:15 Food industry creates addictive foods.
6:34:59 Having a support group
6:37:03 Overcoming challenges.
6:40:43 Positive and supportive environments
6:46:21 Dry fasting
6:58:40 Giving up coffee
7:05:00 Protein Sparing Modified Fasting
7:06:55 Modifying a water fast to spare body's protein
7:10:53 Stalls in weight loss
7:18:08 Dairy and weight loss
7:22:06 Hydration and bowel movements
7:28:08 Autoimmune disorders
7:30:05 Elimination for food sensitivities.
7:34:01 Protein sparing modified fasting for weight loss
7:40:09 Glycation.
7:42:09 Lean proteins
7:46:08 "Calories"
7:48:03 Insulin
7:51:50 Craig Emmerrich's recent surgery success
7:53:51 The benefits of the skool community