Full Body Stretch & Flexibility Routine 25 mins

Рет қаралды 46,690

4 жыл бұрын

Take some time for yourself to look after your body and stretch out! This routine is perfect to help you start your day or relax in the evening, or to compliment your other training sessions. Remember, that improving your flexibility takes time, so be patient with your body. And enjoy!!
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🙏Thank you for your support for my channel and for being part of this wonderful Pilates & Yoga community!!! Please subscribe to my channel.
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
Music by Fred Westra. Listen to his album Integrity on iTunes, Deezer, Spotify
/ integrity
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 140

@PilatesYogawithKatja 4 жыл бұрын

Hello dear friends, enjoy this stretching routine! You can add it to any of your other workouts, or practice it on it's own. Remember, it takes time to become more flexible but with consistency you will improve and feel great for it. We have added music to this video, check out Fred Westra's album 'Integrity', beautiful relaxation music. I hope you like it! I love hearing from you... Katja x

@mercedeslb237 4 жыл бұрын

J'adore la musique aussi.Merci 😙

@Sara-xm2ow 3 жыл бұрын

Dear Katja, thank you so much for the wonderful videos you post. I am so pleased I have found your channel. I have saved all the stretching videos to my library and have been doing them every evening. Having scoliosis and a desk job means I have to stretch all the time and your sessions are quite simply amazing, the best way to end the day ❤️

@rig2376 3 жыл бұрын

It's nice to get a routine that utilizes tools like blocks and bands. Variety is the spice of life.

@marciaanneescoffery7194 Ай бұрын

Thank you Katja was the first doing this one x

@ednamiller11 2 жыл бұрын

Ohh this was so what I needed today! Did a lot of gardening and back was aching - so who takes care of this? Why my sweet Katja!! Thank you so much. It just never ceases to amaze me that I can get your wonderful Pilates exercises and I don't have to pay a cent! Sometime you should give all us devoted fans a chance to thank you with some type of monetary donation. I know all of us would be only too happy to show our love and appreciation with a few dollars!

@PilatesYogawithKatja 2 жыл бұрын

Dear Edna, thank you for your lovely message, I appreciate your kindness so much! Thank you for continuing to practice with me, your trust and support. If you like to buy me a hot chocolate, you can donate here: paypal.me/PilatesYogaWithKatja Thank you so much! Have a nice weekend. 😊🙏🙏🙏🥰

@sallyhubert9027 2 жыл бұрын

A lovely stretch routine, with gentle inspiring music. Thank you so much Katya

@joancable9062 9 күн бұрын

This was the best stretch routine I have ever done!!

@PilatesYogawithKatja 5 күн бұрын

AAh, wonderful! Thank you so much! 🙏😊🙏

@anabela_nunes_artist 3 жыл бұрын

Wonderful! Feel great!

@chrismarkaki1234 4 жыл бұрын

After yoga practice, it was what I needed. Thank you...

@khyugpa 3 жыл бұрын

Such a lovely class! Thank you!

@sanjorose 2 жыл бұрын

Thank you! Nice routine.

@margaretmccullough7282 3 жыл бұрын

That felt WONDERFUL! Thank you Katja. Exactly what I needed. Will be doing this one on a regular basis. Love your workouts!

@PilatesYogawithKatja 3 жыл бұрын

That is nice to hear, you are enjoying this routine... great to keep repeating, you will see and feel improvements... 🙏🏼😊🙏🏼

@fionadonovan741 2 жыл бұрын

I really enjoyed doing this after my cardio session today.

@esinovack7337 3 жыл бұрын

Katja whatever I do for my daily practice I come back to this video for feeling nice and happy :) Thank you again :)

@PilatesYogawithKatja 3 жыл бұрын

That made me smile!!! 😘🙏🏼😊🙏🏼

@astridewald7245 3 жыл бұрын

Loved this one!

@siminmoshaver3757 8 ай бұрын

Thanks

@tinagagnon 2 жыл бұрын

Thank you Katja…lovely to get a morning stretch in🧘🏼‍♀️🙇‍♀️

@karolinaciucias664 4 жыл бұрын

Thanks Katja, each of your workouts is a real treat!

@PilatesYogawithKatja 4 жыл бұрын

I am grateful that your are working out with me, Karolina!:)

@davidmurphy1527 3 жыл бұрын

Another great class,thank you. Me and Jan are looking forward to doing your classes in the new year.

@martasimoes4149 3 жыл бұрын

THANK YOU THANK YOU THANK YOU I LOVE YOUR CLASSES KISSES FROM PORTUGAL

@PilatesYogawithKatja 3 жыл бұрын

Big smile on my face, thank you!!! I cant wait to come back to Portugal for a holiday, once we are allowed again... 🥰🙏🏼😊🙏🏼

@khyugpa 2 жыл бұрын

Katja, I keep coming back to this routine to open my hip flexors and hamstrings - even after all this time it’s still wonderful! I use it at least once a week!

@PilatesYogawithKatja 2 жыл бұрын

So happy to hear you are enjoying this stretch routine regularly! 🙏😊🙏

@annluckhurst3441 3 жыл бұрын

A lovely stretch routine thank you Katja - the music was good too, it added an element of relaxation xx

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼 Hope you are well, Ann!

@ailsajones4508 3 жыл бұрын

Thank You,just love it.

@PilatesYogawithKatja 3 жыл бұрын

Thank you, too!!!! 🙏🏼😊

@martasimoes4149 3 жыл бұрын

THANK YOU KATJA . KISSES FROM PORTUGAL MARTA

@melanycollier3294 4 жыл бұрын

LOVED it!

@PilatesYogawithKatja 4 жыл бұрын

😘😊

@osnatlevy8166 3 жыл бұрын

Very good stretching work, I'd like a little longer because stretching class is important in itself. Thank you very much with a lot of appreciation.

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊Thank you, dear Osnat!🙏🏼

@debravogel6455 4 жыл бұрын

Wonderful stretch. Thank you so much!

@PilatesYogawithKatja 4 жыл бұрын

Thank you for stretching with me, Debra! :)

@esinovack7337 3 жыл бұрын

Thank you Katja🌸❤️

@PilatesYogawithKatja 3 жыл бұрын

And Thank YOU, Esin!! 🙏😊😘

@karenwells1604 3 жыл бұрын

I do a lot of hiking, biking and working out, so I get quite sore. This was just what I needed today. Going to check out the other videos on the channel.

@ceciliaboldrini5134 4 жыл бұрын

Dear katja thank you. Your channel is the best !!!God bless you and all your family .thanks

@PilatesYogawithKatja 4 жыл бұрын

Thank you, Cecilia, I am happy you found my channel!!! Lots of love to you :)

@anapaulapita1307 4 жыл бұрын

Wonderful stretch.Thanks👏😘

@PilatesYogawithKatja 4 жыл бұрын

Thank YOU, Ana!! Keep up the great work...

@karenwilliams5397 3 жыл бұрын

Great stretch after my work out thank you x

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@cristinavasconcelos4529 3 жыл бұрын

Love all your Workout, I feel só well. Thank You 🙏🏼

@PilatesYogawithKatja 3 жыл бұрын

Thank you for joining me and practicing together, Cristina! 😊🙏🏼

@duyguermist4950 2 жыл бұрын

Thx a lot 💕

@PilatesYogawithKatja 2 жыл бұрын

🙏🏼😊🙏🏼

@hortensedournel-fauvet3885 4 жыл бұрын

What a lovely routine Katja! thanks for this great video... one of many very good ones on your channel! xx

@PilatesYogawithKatja 4 жыл бұрын

I am happy to hear you enjoyed this stretch routine, Hortense! Thank you!

@lisah.2900 3 жыл бұрын

An amazing routine. The music in the background is really relaxing. Thank you so much for this, Katja!!

@PilatesYogawithKatja 3 жыл бұрын

💕🙏🏼😊

@user-gh8tx4to3m 3 жыл бұрын

Умница!!!

@mx8472 4 жыл бұрын

A terrific stretch routine! LOVE!! I’ve been searching for a good solid stretching workout and your upload came in time! Sine I discovered your channel I’ve been watching (and practicing) non stop. Thank you for sharing! XOXO

@PilatesYogawithKatja 4 жыл бұрын

I really appreciate your lovely comment, thank you! keep up the great work! :)

@salanee 3 жыл бұрын

Perfect. Simple and effective. Thank you

@PilatesYogawithKatja 3 жыл бұрын

Thank you! 🙏🏼😊

@tubayovack5412 3 жыл бұрын

Thank you Katja :) A lovely stretching time ..

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@sianr5714 4 жыл бұрын

My body feels amazing, thank you! 💖

@PilatesYogawithKatja 4 жыл бұрын

Wonderful to hear!!! :) Thank you!!!

@juliazahorodnia1715 4 жыл бұрын

I feel wonderful after this routine, thank you so much for your videos, Katja!

@PilatesYogawithKatja 4 жыл бұрын

I am grateful you are here with me on KZfaq!! 😊

@luciebell1387 4 жыл бұрын

Just done this in my lunch break-feel amazing, thank you so much :-)

@PilatesYogawithKatja 4 жыл бұрын

😊😘

@annajohnson9744 2 жыл бұрын

Really needed this Katja, it was my 3rd class in a row today……absolutely loved it. Thank you ❤️🙏

@PilatesYogawithKatja 2 жыл бұрын

You are a star!!! 🙏😊 🙏🌟

@valeriegysler5285 2 жыл бұрын

🙏 Great moment thanks

@PilatesYogawithKatja 2 жыл бұрын

🙏😊🙏

@helenhicks3300 2 жыл бұрын

Another great stretching routine Katja, thank you! So so good for tense muscles! 🙏😊

@PilatesYogawithKatja 2 жыл бұрын

So happy to hear you enjoyed this stretch routine, Helen! 🙏😊🙏

@piches24 4 жыл бұрын

this was such a great stretch after my run! thank you for all the proper form corrections

@PilatesYogawithKatja 4 жыл бұрын

I am happy that your are stretching / working out with me, Alla!

@amyb2971 4 жыл бұрын

Thank you, That helped me so much. Wow! Must revisit this soon, maybe even later today.

@PilatesYogawithKatja 3 жыл бұрын

great to hear you felt better for it, Amy!!! :)

@annjepson5049 4 жыл бұрын

Really benefitted from this session already feeling the benefits. Thank you.

@PilatesYogawithKatja 3 жыл бұрын

Nice to hear you enjoyed this class. Keep up the stretching :)

@mercedeslb237 4 жыл бұрын

Un très grand merci pour vos cours beaucoup de pédagogie, un rythme parfait, un grand serenité 😗😗😗😗😗

@PilatesYogawithKatja 4 жыл бұрын

Merci - Thank you for your lovely feedback. I am very grateful...

@sarahdhanda984 4 жыл бұрын

Great routine for after a run - I think this will become one of my favourites

@PilatesYogawithKatja 4 жыл бұрын

That is lovely to hear, Sarah! 🙏

@youryomana747 2 жыл бұрын

Perfect routine to start our day. thank you. I love your routines.

@PilatesYogawithKatja 2 жыл бұрын

Thanks so much for your support, Youry! 🙏🏻😊🙏🏻

@ninamos 4 жыл бұрын

Loved this sequence! I’m hoping to repeat and increase my flexibility. Thank you!

@PilatesYogawithKatja 4 жыл бұрын

Keep consistent with your practice and you will improve your flexibility!

@kellypantaleoni5166 4 жыл бұрын

That was pure bliss😌 I truly appreciate your classes. You are helping me to become so much lighter. Thank you for that☺️

@PilatesYogawithKatja 4 жыл бұрын

Lots of love to you, Kelly!

@renaybeswick4719 3 жыл бұрын

I did this stretching routine last evening, and it was absolutely just what I needed! I was feeling stiff and sore all day, and this routine eased my muscles and my mind. Thank you, Katja!

@PilatesYogawithKatja 3 жыл бұрын

Thank you for your lovely comment, Renay! happy to hear the stretching helped your body and mind feel better... 🙏🏼😊

@fionadonovan741 3 жыл бұрын

I really enjoyed this class this morning. This is such an amazing channel. Thank you

@PilatesYogawithKatja 3 жыл бұрын

Thank you for all your wonderful support, dear Fiona! 🙏🏼😊🙏🏼😘

@lisamarie1280 4 жыл бұрын

Thanks, Katja! I've become a big fan of yours, practicing with you almost daily...I have some favorites, but had a chance to try this and another short one today to shake things up. Wonderful, as always!

@PilatesYogawithKatja 4 жыл бұрын

Thank you, Lisa Marie, your commitment is inspiring!!! 😚

@izabelazielinska2496 4 жыл бұрын

I've just done this one (during my lunch break :D) after sitting at the desk for a few hours and I feel amazing! Danke schön Katja!

@PilatesYogawithKatja 4 жыл бұрын

Danke Dir, Izabela, dass Du hier bei KZfaq mit mir trainierst! :)

@Jay-qw1ui 4 жыл бұрын

Good morning Katja x over the last five weeks i have been doing and enjoying your classes .Already i feel so much better for it . However my lack of flexibility has proved to be so challenging. I am so grateful that you have done this routine for us. I will follow your advise and add this to one of your other classes that i do daily. I have just finish this routine and it is funny how you say that after stretching one leg one side feels longer than the other ..... it's so true ! . Again Thank you Katja so much , have a wonderful day x

@PilatesYogawithKatja 4 жыл бұрын

Thank you for practicing with me, Jason! Keep up the great work, your body will be grateful for it!!! :)

@juliadowle3797 3 жыл бұрын

Just did this in my lunch break, great routine. Love your videos, so helpful with all the micro adjustments that I always forget about until you say!

@PilatesYogawithKatja 3 жыл бұрын

Thank you, Julia! Delighted to hear you did this in your lunch break:)

@mariagraziasavi9375 4 жыл бұрын

I did it❣👍🏻 I love it 💛

@PilatesYogawithKatja 4 жыл бұрын

yay!! How are you? Hope you are well.

@sophiehearn621 3 жыл бұрын

Thank you so much Katja!!! This really helped me loosen up after sitting at a desk all day. I love your workouts and stretching videos, they have been so wonderful to do while quarantining. I am so grateful to your channel, you are the best!

@PilatesYogawithKatja 3 жыл бұрын

Thank you, dear Sophie! Delighted to hear you enjoy my classes :)

@janneklint6270 3 жыл бұрын

Hi, thanks for a great stretch program - I’m using it every week after playing football ⚽️ Janne, Denmark

@PilatesYogawithKatja 3 жыл бұрын

I love hearing that, Janne! Brilliant!🙏😊🙏

@charlottegraves-morris6580 4 жыл бұрын

Hi Katja! Thanks again for devising this class, it’s excellent!!! Also want to add that your backdrop is very relaxing and the photography/filming very good, (love the different shot angles). Keep up the good work !!!!

@PilatesYogawithKatja 4 жыл бұрын

Thank you, Charlotte, its appreciated! I will share it with Mel, my friend who films and edits the videos. Keep practicing 😊

@peerp4113 3 жыл бұрын

Such a nice voice-calm,clear and soft. I very much appreciate your creative modifications to the usual Pilates movements. Please ,Please- no music ,if possible.

@PilatesYogawithKatja 3 жыл бұрын

Thank you for the feedback! I wanted to try out music to help create a relaxed mood for the stretch routine. I usually play some relaxation music in the background of my group classes. I am grateful for your feedback!

@alessianika93 3 жыл бұрын

I had pain in the back of my legs from yesterday's training. This streaching routine helped me a lot. Thank you 😊

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@LPassadaiou 4 жыл бұрын

Wonderful Stretch out! Especially after a run!! Katja you really have become our body and soul healer!! A very big warm thank you for sharing your knowledge with us! You are truly admirable!

@PilatesYogawithKatja 4 жыл бұрын

😊😘😊 Thank you, dear Lydia! Happy to hear, you enjoyed it!

@LPassadaiou 4 жыл бұрын

@@PilatesYogawithKatja ❤🥰❤🧘‍♀️

@robinagi 4 жыл бұрын

Great new stretch routine Katja . Think it’s the first time I’ve used a band in your classes. Got cramp in back of legs as I bent round to try and hold them on one exercise, but hopefully that will improve over time😀

@PilatesYogawithKatja 4 жыл бұрын

🙏 check out this session- we are using a band in the middle section :) kzfaq.info/get/bejne/sK-YoN2lmMevlok.html

@cai_morano 4 жыл бұрын

Thanks for this, Katja. I'm doing it now. Good morning from Manila! 😘❤😊

@cai_morano 4 жыл бұрын

Done. :)

@PilatesYogawithKatja 4 жыл бұрын

Thanks for joining me for this stretch routine, Hazel! :)

@dg-cu9mm 3 жыл бұрын

Thank you Katja, great video! Can I do this after my gym workout? Dario x

@PilatesYogawithKatja 3 жыл бұрын

Yes, great for after your gym workout! 🙏😊

@JIMMYBUSHIDO 3 жыл бұрын

Good morning Katya. Thank you very much for your Easter message 💞 To personally thank all of your followers shows what a kind and caring person you are. I wish you and your beautiful daughter my best wishes 🤞🧘🥰

@PilatesYogawithKatja 3 жыл бұрын

I hope you are keeping well, Jimmy! Thank you for being here with me on my channel. 🙏🏼😊🙏🏼

@JIMMYBUSHIDO 3 жыл бұрын

@@PilatesYogawithKatja it's my pleasure. Still train your routines every day 🧘 Wish I'd started years ago 😉

@PilatesYogawithKatja 3 жыл бұрын

@@JIMMYBUSHIDO it’s never too late... 🥰

@JIMMYBUSHIDO 3 жыл бұрын

@@PilatesYogawithKatja 🦸

@tonypuffer5428 4 жыл бұрын

Probably something we should all do after a run or cycle.....

@PilatesYogawithKatja 4 жыл бұрын

Tony 🙏 yes, agreed!!! 😊

@rebeccahorsfall1501 4 жыл бұрын

Great stretches, thank you. Quite tough but, as you say, I'll be patient. I love doing your classes and have been doing them every day. The music sounds good but I found it very distracting as part of the class; it made it hard for me to hear what you were saying and to concentrate.

@PilatesYogawithKatja 4 жыл бұрын

Thank you for your feedback, Rebecca. We were trying out to see how it is with music, the aim was for the music to help and support you relaxing into the stretches...

@PilatesYogawithKatja 4 жыл бұрын

I am sorry to hear you found it distracting ...

@harrytaylormusicproductions 4 жыл бұрын

your crazy lmaoo must of taken you years of practice to get your leg straight like that. I'll get there but patience is key. Flexibility helps with martial arts too

@PilatesYogawithKatja 3 жыл бұрын

keep practicing... enjoy the journey getting there! ;)

@alessianika93 3 жыл бұрын

I had pain in the back of my legs from yesterday's training. This streaching routine helped me a lot. Thank you 😊

@PilatesYogawithKatja 3 жыл бұрын

great to hear, it helped! 😊