Magnetic Wild Rice Salad: perfect for the Holidays or any day!

Рет қаралды 25,264

Plant-Based with Jane Esselstyn and Ann Esselstyn

7 ай бұрын

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
Order our new book here - amzn.to/3L9Ioh2
Thanks for watching! Follow me on other social media platforms below.
Facebook: / healthcareisselfcare
Instagram: jane_esselstyn_rn
jane_essels...
Twitter: @JaneEsselstyn
janeesselstyn?lan...
Learn more about the Esselstyn Family Foundation here - esselstynfamilyfoundation.org/
For more information, recipes, and resources, please go to www.janeesselstyn.com
Purchase the book here!
www.amazon.com/gp/product/158...
To see what tool we use in the kitchen, check out this link!
janeesselstyn.com/store/
Video Production by Wade Clark - wadethevide...
Song Credit - app.soundstripe.com/songs/7942
Rag Deluxe - Avocado Junkie
#plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn

Пікірлер: 88

@brendajenkins3519 7 ай бұрын

Pomegranate would be beautiful & delicious in this!

@jeanettegiles6155 7 ай бұрын

I completely agree maybe instead of the sweetened dried cranberry

@annabellecorbridge3726 7 ай бұрын

This is one of our favorite recipes! We add a can of black eyed peas and serve it as a main dish on a bed of greens.

@mikevickiegiannotti358 7 ай бұрын

I love that you always feed Wade as well :)

@shelleybelle2121 7 ай бұрын

Absolutely making this for Thanksgiving. Cherries, almonds, fresh blood oranges.

@anngosda7333 7 ай бұрын

I will be making this for Thanksgiving dinner

@Catsfancy 7 ай бұрын

I make this at least once a week and we love it! The only thing I change is the rice, I use brown Jasmine rice just because I can't find the wild rice. But it tastes amazing!

@moonfall8972 7 ай бұрын

I order my wild rice out of Duluth MN.

@Heybros233 7 ай бұрын

I’m going to make this and add pomegranate! Such a beautiful inspiration of a salad

@colleenjamison6610 7 ай бұрын

Another winner!! I used the Forbidden Black Rice, walnuts and dried cherries. Definitely a turbo car wash for your intestines.

@luluandmeow 7 ай бұрын

Mushrooms and parsley with wild rice (or other crunchy brown rice) would also make a great cold dish, I once bought this from a Lebanese store - delicious! A few pine nuts on top would add a little cheesy & nutty flavour. Personally I like to keep it simple and use few ingredients so I can really taste individual flavours.

@luluandmeow 7 ай бұрын

Three beautiful, wise and intelligent ladies! Thank you and best wishes to you and all your viewers in this wonderful WFPB community

@lp7931 7 ай бұрын

Beautiful salad with beautiful ladies! Adding this to my thanksgiving menu!

@loribakergirl6438 7 ай бұрын

Agreed!!!

@mchagawa1615 7 ай бұрын

Such a lovely time with you all :D lots of fun, and seems like a great recipe :)! I feel like it would go so well with kale, so I'd probably add tons of that :D thank you for sharing

@rlbnd1 5 ай бұрын

An Indian lady taught me to cook wild rice easily and this is how. Use an oven safe pan with lid. Measure out your rice and water then place in oven. Preheat to 500 and shut oven off. Then I go to bed and in the morning it’s perfect. My name is LaDonna from Minnesota! Love your recipes and the joy that comes with it.

@LivPurpleNow 7 ай бұрын

I made this for Friendsgiving last night and it was a hit! I'll be making it again for Thanksgiving, trying almonds vs. pecans this time. I used ¼ cup red wine vinegar and the rest of my jar of mandarine oranges. : ) I forgot to rinse the wild rice after I cooked it, so I'm not sure what difference it would have made. It sure is yummy!

@carolwong9279 7 ай бұрын

What a great idea and perfect for holiday potlucks. Thank you. Love you😘

@JPMasonDun 7 ай бұрын

Pomegranates would be good in this too!!!

@JGH2015Sara 7 ай бұрын

I really really love Ann! She’s the cutest lady! Thank you so much for this channel!❤❤❤

@koenitc 5 ай бұрын

I made this for a work potluck, where no one else was plant based, and the6 loved it.

@maggievenables9472 7 ай бұрын

Amazing as usual. Love the added Ann to the recipe,😅 shes so funny with her little comments 🤣

@howardmceachern6614 7 ай бұрын

I am trying the recipe this weekend. Thanks for all you do for the PB community.

@PlantBasedPrimary 7 ай бұрын

I can’t wait to make this! I will sub in pecans. 😋

@jeannniesavedbygrace 7 ай бұрын

This is on my list to cook from your cookbook know I can’t wait!❤

@lauriehoer8605 7 ай бұрын

This has been so delicious for our Thanksgiving feast and I like to add pomegranate jewels.

@juliatully3747 7 ай бұрын

Can't wait to make this dish!!

@loribakergirl6438 7 ай бұрын

I love Ann!! 😂 she says the funniest things

@jenniferyoung2021 7 ай бұрын

I just made this tonight. Oh my goodness…. It’s SO yummy! I could eat the whole bowl! I will for sure be eating this on the regular. Thanks for sharing this recipe!

@trishdonley945 5 ай бұрын

I made this for Thanksgiving and all the omnivores loved it! So nice to have something fresh and light to complement the other dishes! Making it now for another gathering and I'm adding freshly shredded zucchini! Adds a nice color and texture contrast! This recipe is a keeper for sure! Thanks for sharing! I grew up in Cleveland Heights and am now a Minnesota transplant. Skol!

@Itsgonnabeok1325 7 ай бұрын

We have nut allergies in our family, so I prefer to use raw pumpkin seeds! 🎃

@jeanettegiles6155 7 ай бұрын

I will definitely be making this… all of my favorite ingredients. Maybe change out pomegranate for the dried cranberries

@shess1640 7 ай бұрын

I've had a varoatopm pf this salad. My friend added some thinly sliced fresh mint! Let me tell you, it put it over the top! I'd probably sub pomegranite seeds for the sweetened cranberries.

@eileengizienski543 7 ай бұрын

Looks delicious!!😊

@kathym9322 6 ай бұрын

I love that this is in the guidelines. Will make for sure. Thank you!

@janethagen3385 7 ай бұрын

The 3 of you crunching and “mmmmming”. ❤❤

@merryjulianamenden2371 7 ай бұрын

I just watched your video and you Three Musketeers had me in stitches. I love wild rice as my mother was Norwegian and grew up in Minnesota. I am going to write this recipe down! It sounds delicious!

@DianEnglish56 7 ай бұрын

Looks so good!

@emilywilson7308 7 ай бұрын

That looks so good!😮

@bookaddict777 7 ай бұрын

I am going to have to give this one a try! Looks like a wonderful recipe for this time of year.

@lisafedorovich 7 ай бұрын

Just made - delicious! Thank you, Penny and Jane and Ann, I have a new staple for the rotation 🎉❤😊

@oceanswimfish 5 ай бұрын

What a beautiful colourful salad!

@loriwilliams2167 7 ай бұрын

That looks amazing 😋🌱💕

@user-sz4wc6ek8s 7 ай бұрын

It looks and sounds delicious! I will try it next week and love the possibility to experiment with the ingredients. Thank you for your inspiring videos! You changed my way of eating a lot and I feel better than ever!

@beatricemillar6802 7 ай бұрын

Thank you ladies, I love wild rice, I will make this salad.Bea😊

@butterflylove2642 7 ай бұрын

🌱🕊💚Thanks so much for the demo!! Looks scrumptious!! Will look it up in my copy of the book!! This will be added to our Thanksgiving table!!!

@leahw6354 7 ай бұрын

I can't wait to make this today! 😍

@shelleyanne3522 7 ай бұрын

Oh wow that does look good

@sjones902 7 ай бұрын

Thank you for the lunch idea! ❤

@ritajhorn3585 7 ай бұрын

Love this, beautiful ladies that makes cooking fun ❤thank you for this

@mamabigbaba 6 ай бұрын

It’s really good the next day. Thank you very much

@msicottevt 7 ай бұрын

We are in VT too!!

@catherinepatterson4720 7 ай бұрын

That looked SO yummy and THAT crunch (‘wow’) made it more enticing to make. Thank you for this inspirational video. Out of interest, how often do you eat on a regular day? Do you eat when you’re hungry or at specific meal times etc. I ask this because there is so much out there about intermittent fasting and it’s health benefits. It would be interesting to hear about your thoughts about intermittent fasting on a plant based diet. Thank you 🥬🥑🥕

@susannabelch347 6 ай бұрын

I just doubled it!!!

@nazeeniranfar2616 7 ай бұрын

Ammaaazing and beautiful and I am sure very tasty 😋 thank you all ❤

@salviabuckwheats7434 7 ай бұрын

Can you recommend any good knives? Hey recipe looks great. How about a squirt of lime in there?

@kathym9322 6 ай бұрын

Love the butter lettuce comment 😂

@pmgandco6322 7 ай бұрын

Persimmon!

@loribakergirl6438 7 ай бұрын

Black “forbidden” rice is a pretty stout rice. Would that be a great option in lieu of the wild rice??

@cimesq 6 ай бұрын

I don’t like vinegar, any dressing you recommend from your cookbooks?

@shelleyanne3522 7 ай бұрын

Hard to get unsweetened cranberries here. Would raisins work

@vegan_winegoddess1400 7 ай бұрын

This salad is a must try!!! Was this recipe in Plant Based Woman Warrior???!!

@HeartHealthyVegan 7 ай бұрын

Yes page 140 I think

@gsidrony 7 ай бұрын

It’s on page 140 of Engine 2 Cookbook. Ann showed it at the very beginning of the video.

@gsidrony 7 ай бұрын

Correction: Jane showed it at the beginning of the video. 😉

@bodaciousbull8553 6 ай бұрын

Initially enthusiastic about this recipe, but once made it tasted very bland. I suspect it needs salt and fat. Thank you for your enthusiastic quirky delivery. Keep up the good work we need more characters in the world.

@chelseacromwell2551 7 ай бұрын

Hahahaha my engine 2 copy is also not together anymore. 😅

@suzellechaput15 7 ай бұрын

What’s Magnetic in this recipe?

@sarahpamula778 7 ай бұрын

#richard

@RosaGonzalez-cs5fe 7 ай бұрын

Delicioso 👏

@bodaciousbull8553 7 ай бұрын

20 bucks says there’s at least one empty bottle of white wine somewhere in this kitchen.

@Kimlovesjesus101 5 ай бұрын

Home grown celery is best if you grow it you’ll never buy it again from a store. 😋

@mollieanne 7 ай бұрын

But the red wine in the vinegar sounds like it would not be healthy since wine is not good to drink, especially, for women

@sarahpamula778 7 ай бұрын

#BECOMINGSIGNIFICANT #THEONGOINGJOKEINMEGYNKELLYSMOVIE

@shgascoi 7 ай бұрын

Wild rice is actually a seed not a rice and it is wonderful hot.

@rosannamulcahy8385 7 ай бұрын

Looks delicious! I have tried becoming vegan, but every once in a while, I get this hunger that I can't satisfy. When this happens, I need to consume some animal protein and it goes away 😢. What can I do to stop eating meat?

@loribakergirl6438 7 ай бұрын

My husband is also struggling with this. I’m going to try making him a few meals each week using the “Beyond Meats” options. They have all kinds of things and I know going to the WFPB is best but if this helps the transition, I’m reading it’s still healthier than eating meat?? I tried the Beyond Meat Ground sausage Chorizo the other night cooked by a vegan family member and I was shocked at how delicious it was!! Maybe this will help till meat is no longer craved?? Good luck on your journey!! I’m new to this too and my struggle is with sugar 😂😢

@rosannamulcahy8385 7 ай бұрын

@@loribakergirl6438 Great idea 💡!!! Thank you so much 💐

@debsnowden4310 7 ай бұрын

@@loribakergirl6438 I took a Vegan Sausage dish to a Thanksgiving dinner party. I didn’t label it as Vegan. Everyone ate some, loved it and asked for the recipe. They were all shocked that it was Vegan. I used the Field Roast Apple & Sage Sausages and the recipe from their website. So yummy and perfect for a Fall gathering, as it includes apples, onion, fresh herbs and apple cider.

@debsnowden4310 7 ай бұрын

This recipe looks amazing and Incan’t wait to make it.

@loribakergirl6438 6 ай бұрын

@@rosannamulcahy8385 so welcome!!👏🏻👏🏻👍🏻