Plant-Based Tofu Scramble Breakfast Tacos

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Plant-Based with Jane Esselstyn and Ann Esselstyn

Күн бұрын

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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Пікірлер: 100

@claranimmer7349 8 ай бұрын

I’ve tried to put the recipe together: 400 g firm tofu, crumbeled, 2 tablespoons Tamari, turmeric up to 1 teaspoon, 2 tablespoons nutritional yeast, red bell pepper, spring onions, shredded carrots, mushrooms or any vegetable you like, smoked paprika, (freshly grinded )black pepper, corn tortillas, warmed in the toaster, top with avocado and cetcup or srirasha sauce, arugula and black beans if desired.

@kefirheals7383 8 ай бұрын

Thanks

@michaelt8388 8 ай бұрын

everything bagel seasoning

@kefirheals7383 8 ай бұрын

@@michaelt8388 Oh yeah, can't forget that. Thanks.

@valeriee3039 9 ай бұрын

Love when Crile visits!!! Crile can do a no recipe cookbook! Looks delicious! Also you can add Kala namak (black salt) for that eggy flavor! Wade must love his job!!!

@susanl4219 8 ай бұрын

I add a bit of black Himalayan salt as well. But I need to try the smoked paprika next time I make this.

@maxcinehalliburton1818 8 ай бұрын

❤

@gooner173 8 ай бұрын

Kala Namak is a Himalayan black salt, in its rock-form it's violet to black, when ground it's pink in color. Due to its high sulfur content, it's perfect for all dishes that profit from an “eggy” taste and smell. It's unreal. Great video! I love tofu Scramble

@rockdisappeared9203 8 ай бұрын

Yes. It adds a little bit of salt and a little bit of sulfur, but it does not really make it taste like egg. Coming from somebody with an egg allergy and not doing it for the animals at all. The livestock belong in the slaughterhouses.

@chloelegard 8 ай бұрын

I can't get enough of this KZfaq channel. Binge-worthy content. 💖💖💖

@Scor-ah 8 ай бұрын

I love to add whatever I have on hand for spices too Crile. For all you folks asking for actual measurements, live a little, get creative, and make your taco flavored the way you like.

@tylollbrady9679 8 ай бұрын

Thank you for sharing! I love 3 generations cooking in the same pan..lol. This became the first cooked meal that my husband and I have eaten since March.. We also usually stay away from tofu. This is really good. We ate it for dinner as well as breakfast this morning! ❤

@cherylbush9780 6 ай бұрын

I could smell the incredible aroma from here in Scotland this morning🥰👌divine presentation from 3 plantbase warriors XXX

@rachelshomemakeithomestead2826 8 ай бұрын

Love it! Love watching you young girls cook together.

@tinalaplaca6638 9 ай бұрын

OM Gosh....what a wonderful dish for breakfast.... You all come up with the best meals. Keep sharing, lm learning for sure....love this....❤

@TheMandylovescats 8 ай бұрын

Great recipe. So colorful and I bet flavorful! I’ll be making some soon! Great job Crile!

@brookehaybel9693 8 ай бұрын

🌸🖤🫂✝️ loved this one all three generations never disappoint!!!! Hugs girls ❤❤❤🫂

@mchagawa1615 8 ай бұрын

No-recipe cooking is the best kind :) I'm totally with Crile on loving a lot of turmeric :) so lovely when all three generations are together :D such an amazing time :) thank you so much

@Sheri... 9 ай бұрын

Will you be posting the recipe written out here, PLEASE? Looks delicious! Thank you!

@Heybros233 8 ай бұрын

I love Wade’s comment!! Crile is such a beautiful person, so cool to see her growing up over the years!! She needs a cookbook too!!! 🌮 ❤

@sjones902 8 ай бұрын

Yes, she absolutely does need a cookbook.

@Gngrcpl 8 ай бұрын

Is she a niece? Where does she fit in the family? Just curious

@shaunaperry4198 8 ай бұрын

@@Gngrcplshe’s Jane’s daughter

@kacie-jobradford2632 8 ай бұрын

I don't find pressing the tofu to be necessary (or even patting). What I do for tofu scramble is cook up all my veggies, beans, spices, etc... Then I crumble the tofu in at the end. It brings some moisture back to the pan, deglazes the pan, and looses the spices up to get them mixed throughout. Warm it through and you've got lovely fluffy scramble. Easy peasy! I also stay away from nonstick pans, in favor of stainless and carbon steel. Just not worth the risk. Also, pretty much all of them are supposed to be thrown out after a year, which is really wasteful and expensive in the long run.

@kathyballard8589 9 ай бұрын

This looks so good!

@julieanehurley-hv4bv 8 ай бұрын

I love cooking a tofu scramble, but I squish the tofu with a passive aggressiveness through my fingers, into the pan - satisfying!

@moam2799 9 ай бұрын

Love your videos. Very encouraging.

@wholefoodsvegankitchen 8 ай бұрын

Cilantro, lime, and roasted mango/pineapple would be delicious

@JanE-rb2wr 8 ай бұрын

Yum! 😋 I can hardly wait to make these! Thanks so much for sharing!

@susannichols7383 8 ай бұрын

I'll be trying g this recipe! Thank you

@DianEnglish56 8 ай бұрын

This looks so good! Thanks Crile for sharing!

@LivPurpleNow 8 ай бұрын

I love adding black salt bcz it has an egg flavor.

@shaunaperry4198 8 ай бұрын

I love Jane’s happy dance, I LOVE when food tastes that good…yummy!

@herickson6779 8 ай бұрын

Thank you! I love this!!! I’m going to make breakfast tacos too! You girls are amazing and inspiring, keep up the good work! ❤🥰

@Official_Wilmarwell 8 ай бұрын

That's look delicious. I will try to make one too

@karenreed5911 3 ай бұрын

You three are awesome! Thanks for sharing your awesomeness with the world!

@nazeeniranfar2616 9 ай бұрын

Great dish an great art work 🤩 so appetising 😋 thank you very much for sharing 🥰

@ElinorRumming 9 ай бұрын

Wow does that look scrumptious!!! 😍

@juliegray2579 8 ай бұрын

This is a wonderful and sweet video! Thank you for sharing!

@lisafedorovich 8 ай бұрын

Love this, thank you, Crile!! Wish it could jump right through the screen it looks so good!

@white-rabbit93 8 ай бұрын

Awesome recipe.

@ZeroWasteFamily 5 ай бұрын

Yum! Such comfort food

@glennagallagher9282 3 ай бұрын

Just made it this morning!! Soooooo good! Definitely a go to for anytime of day!

@denisemcmahon7598 8 ай бұрын

Wade! You're going to be on Ann & Jane's list!

@heiditagge5776 8 ай бұрын

Looks delicious. You can use diced potatoes substitute for tofu.

@l.dozier1984 8 ай бұрын

I took your suggestion and used white 🥔potatoes and my husband loved it. I used tofu for mine . Thanks!

@leftypd5363 3 ай бұрын

Will make this now, TYSM!

@suzannemossor8796 5 ай бұрын

Made this today for brunch! Delish!

@sjones902 8 ай бұрын

I can hardly wait to try this dish!!! 😋😊

@sjones902 8 ай бұрын

You really need to do another cookbook with this and other recipes not already included in a cookbook. This is the kind of food that keeps me excited about eating plant-based. 🌱

@jeneaneroot6784 4 ай бұрын

I would love to see a video on nutritional yeast. I'm very confused by it and its ingredients. Love this tofu scramble so much. Thanks so much.😍😍

@kosmosbjm 6 ай бұрын

I have a Tofu press, which gets all the water out. It’s amazing.

@annschiraldi1751 8 ай бұрын

Looks delicious ❤❤

@suzanne7225 6 ай бұрын

Pressing the tofu for about 15 to 30 minutes helps get out a lot of the water. You can use a tofu press or just wrap them in cleand towels and place a heavy pan on top. My family loves this recipe, it's so versatile and easy to make.

@alantay9409 7 ай бұрын

Clearly…a happy family trying to cook a dish of vegan Chinese tofu! Yum!

@joyce5341 8 ай бұрын

So glad to hear you say "TER meric", most speakers say "TOO - meric"

@happy_nancy4530 8 ай бұрын

This may make me try tofu...I tried it years ago--when I didn't know what to do with it--and that experience has stayed with me! Must get over my aversion!

@rockdisappeared9203 8 ай бұрын

I highly suggest agedashi tofu. Basically look for tofu items at a Japanese restaurant and try them. You’ll like them better the way they’re supposed to be prepared. If you thought the scramble was good, you’ll love it the way it is supposed to be. Agedashi tofu. 🙌

@saintamata1841 5 ай бұрын

Crile is a delightful young woman! ❤

@kathykazen9770 4 ай бұрын

I love Crile!

@Sheri... 9 ай бұрын

Cute story about the tumeric, Jane!

@judyettenberg5472 8 ай бұрын

Hex clad are the best pans they heat like convection get them real hot first no stick

@shamdhairampersad2942 8 ай бұрын

Yummy 😋

@kindnessmatters5215 8 ай бұрын

Caraway fry pan is $95. Cookware set on sale for $345. Mmmmm, not possible at this point.

@2008aa6 8 ай бұрын

It’s interesting that 3 generations and each taller than the previous. I’m curious did Crile grow up not eating meat and dairy? Jane, would you mind sharing?

@webrina09 8 ай бұрын

Looks delicious! I wish they had talked about how to get the tofu not to stick to the pan. Tofu always sticks badly to my “nonstick” pans if I don’t use oil. :(

@faithlilis Ай бұрын

3:50 what she puts in it after drying and hand crumbling the tofu to bite size, YW :)

@denisemcmahon7598 8 ай бұрын

Hi Crile could I make this with dry Okara( from homemade soy milk) as a sub for the tofu?

@dianamarie1652 8 ай бұрын

Is Wade plant base warrior now? Lol looks great

@leahvincerouse 8 ай бұрын

Please add recipe to comments! 😊

@rockdisappeared9203 8 ай бұрын

Video description is where you find recipes. If they didn’t add it, that means they want you to buy their recipe book.

@leahvincerouse 8 ай бұрын

@@rockdisappeared9203 they said they were going to add the recipe in the description because this one is NOT in their book. I looked and it’s not there. But thanks for taking the time to try and explain.

@slbourdon 9 ай бұрын

Do you find flour tortillas without oil?

@gracecarpinello12 9 ай бұрын

Can I get the measurements on the spices

@brockey100 8 ай бұрын

I’m looking for Crile easy breakfast cookie / snack that was on your Chanel ?

@JaneEsselstyn 8 ай бұрын

Hi! It’s on the Esselstyn Foundations KZfaq channel!👍👍👍

@gigivandame9697 9 ай бұрын

Woohoo 😅

@1101naomi 9 ай бұрын

Where’s the link for the recipe?

@rockdisappeared9203 8 ай бұрын

This is so you buy the recipe book, not get freebies.

@1101naomi 8 ай бұрын

@@rockdisappeared9203 oh. When people say recipe link below it usually means an actual recipe. They should say book link below then.

@kimhalbert4700 9 ай бұрын

Joining a little late. Please clarify.... Should heart patients eat tofu? Specifically Afib patients.

@VEGGIEIB 9 ай бұрын

They aren't doctors & neither am I, so a quick Google says" good sources of alpha-linolenic acid (ALA) are flaxseed, flaxseed oil, walnut oil, canola oil, mustard oil, soybean oil, and tofu. If you're not familiar with flaxseed, check out my flaxseed article. If you have atrial fibrillation, it might be worth considering adding these foods to your diet.

@kimhalbert4700 9 ай бұрын

@VEGGIEIB Thank you for taking the time to reply! We do consume flaxseed (& tofu), but not oils. I've seen conflicting articles on tofu "saying" (articles by someone other than the Esselstyn's) Dr. Esselstyn says to limit Tofu and other articles stating he says no tofu. Just wondering what he recommends... which is his true opinion.

@2008aa6 8 ай бұрын

I’m not a doctor either. But just curious are a fib patients advised to eat low to no fat just like patients with atherosclerosis? If yes, then tofu is not exactly low fat and hence I’d say would be prudent to limit.

@lakehuron7733 7 ай бұрын

Looks great! Such a shame the phytoestrogen in soy gets a bad wrap while the actual estrogen in dairy gets a free pass. Thanks for sharing

@greenlady43 8 ай бұрын

I’ve heard that folks with a problematic gall bladder shouldn’t use turmeric. Can you address this please

@anolisa1939 8 ай бұрын

Fact check: true. Turmeric causes your gallbladder to contract (up to 50% if your eating a lot of it) and this can cause a gallbladder attack or blockage if you have gallstones. Great at preventing stone formation, bad once they’re already formed.

@rockdisappeared9203 8 ай бұрын

Turmeric only tastes good in Indian recipes anyway. It absolutely ruins the flavor of the food and makes it taste bitter otherwise. Bitter and vegan. It gives it that disgusting “vegan taste” that everybody is deathly afraid of.

@animalsarebeautifulpeople3094 8 ай бұрын

Are your recipes also low sodium?

@HeibesHealth 9 ай бұрын

Isn’t it “turmeric” and not “tumeric”? I always pronounce it TER-meric and not TOO-meric.

@surfer19541 8 ай бұрын

Tamari sauce...loaded with sodium...even the low sodium Tamari is too high for me..Too bad cause it looks good.

@rockdisappeared9203 8 ай бұрын

If it’s just about the health and not the animals, you really should actually try meats, dairy products, and egg to see what flavors you should be trying to recreate and mimic in your plant-based recipes. Tofu scramble *NEVER* holds a candle to actual scrambled eggs. I’m somebody with an egg allergy, I definitely don’t do it for the animals. Don’t even get me started on turmeric. It makes every food that’s not an authentic Indian recipe taste bitter. Black salt ALMOST comes close but the tofu still remains flavorless comparatively. Just so you know. You’re definitely missing out on the flavor factors… 😅 Freezing and thawing the extra firm tofu does nothing to make it taste more flavorful.

@elizabethheiland5632 Ай бұрын

I've had scrambled eggs my whole life and never liked them much, theyre mushy somtimes, the white part I found disgusting and would cut off every single white piece. Knowing what I know about the egg industry, I'm delighted to eat tofu scramble instead.

@tammywilburn8717 8 ай бұрын

Watching three ladies all trying to do the same thing at the same time instead of letting one person cook made me super anxious. How are you to learn a new recipe this way? Geeze.