Posture and Alignment in Bharatanatyam | Exercises to correct Anterior Pelvic Tilt in Dancers

Posture and Alignment in Bharatanatyam | Exercises to correct Anterior Pelvic Tilt in Dancers | 2020

Рет қаралды 12,127

Күн бұрын

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An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve.
Bharatanatyam dancers often experience pain in the lower back due to wrong alignment of spine and pelvis while dancing.
This video tells you what causes anterior pelvic tilt, tips to change the alignment and exercises to correct posture and alleviate the pain caused by anterior pelvic tilt. Hope you like it.
References :
==========
Core stability - • Bharatanatyam | Improv...
Hip stability - • Bharatanatyam | Hip op...
Lower Back exercise - • Effective Lower Back P...
Pigeon pose - • Bharatanatyam Conditio...
Hip flexor stretch - • Bharatanatyam | Hip op...
Cobra pose - • Effective Lower Back P...
A video sequence guide - • A VIDEO SEQUENCE GUIDE
In This Video :
============
Intro - 00:00
Most Common Mistake Dancers Make - 0:24
Cause of Anterior Pelvic Tilt - 0:46
Understanding Anterior Pelvic Tilt - 1:10
First Tip for correct Alignment - 2:17
Second Tip for correct Alignment - 3:22
Basic Pelvic Tilt Corrective Exercise - 5:05
Pelvic Tilt March - 5:45
Double Knee Tuck - 6:08
Single Leg Lowers - 6:26
Double Leg Lowers - 6:55
End Screen - 8:20
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♬ MUSIC CREDITS ♬
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Sappheiros - Reflection
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Пікірлер: 108

@102niththila8 3 жыл бұрын

You have taught lots of exercises and you have given loads of great and must-know facts and tips... On this great day i would like to wish you a happy teachers day!!! And my wishes are also for all the teachers who are spending their lives on improving young minds and all others in this world.. 😍👏 HAPPY TEACHERS DAY TO ALL THE TEACHERS AROUND THE WORLD!!!!!!💁❤💝💘💞💟👏👍

@PratibhaKini 3 жыл бұрын

Thank you very much, Niththila :) Keep dancing!

@prakashkini194 3 жыл бұрын

Beautifully explained. The postures have to be perfect or else, in the long run the dancers will have lot of health issues. 👍👍👍

@PratibhaKini 3 жыл бұрын

True! Thanks for the support :)

@asmitasengupta231 3 жыл бұрын

I am a Bharatnatyam dancer too...these are useful but I already know this.....but still very helpful 👍🏻👍🏻👍🏻wish u all the best....

@PratibhaKini 3 жыл бұрын

Good to know you are aware of it 👍 ty

@deekshapai1071 3 жыл бұрын

For amchis - 'sama baisa.. phaaati band naave' is the order from the elders. Whatever you do, do it correctly and rightly is the agenda ! You are going wonderful, vanhi 🤗🥰

@PratibhaKini 3 жыл бұрын

You are the sweetest, Deekshu! Thanks :)

@chandrarathnamanawasinghe8806 2 жыл бұрын

those veedios very help full...thanks very much

@PratibhaKini 2 жыл бұрын

Pleasure is mine

@sunidhihegde 3 жыл бұрын

The idea of neutral spine is quite new and interesting to me. Almost all of my previous gurus have told us to lean forward when we stand in samapada for aesthetic purposes.

@PratibhaKini 3 жыл бұрын

As long as leaning forward is not causing harm to your health and body, it is fine. Unfortunately our bodies are different and there is no "one solution fits all". I have personally come across many students and dancers who suffer from anterior pelvic tilt for the very reason. I would any day put health ahead of aesthetics and advice my students to have their spine neutral if it alleviates/prevents lower back/hip pain :)

@babithasurendra2722 3 жыл бұрын

Nicely explained how to maintain the postures. Thank you so much🥰

@PratibhaKini 3 жыл бұрын

Pleasure is mine ! Thanks for watching :)

@ishas6964 3 жыл бұрын

So informative! Thanks for sharing

@PratibhaKini 3 жыл бұрын

Pleasure is mine :)

@102niththila8 3 жыл бұрын

1st comment😀 This is a very useful video. I'll surely try them out👍

@PratibhaKini 3 жыл бұрын

Thanks! Good to know :) Do try..

@maddybaliga 3 жыл бұрын

Non dancers also can benefit from this 😀 Very informative 👍🏻

@PratibhaKini 3 жыл бұрын

True :) Ty!

@Madhumitamandal27 3 жыл бұрын

Thank you mam ,very useful information

@PratibhaKini 3 жыл бұрын

Pleasure is mine! :)

@apurvakoduganti2041 3 жыл бұрын

Thank you ma'am for correcting postures😊....This will help me for sure💗... You are really a very perfect dance teacher ur each and every word just directly goes into my mind😊Really lucky to have a online tutor like you💗

@PratibhaKini 3 жыл бұрын

Thanks for watching my videos and for that lovely comment :)

@talented_ignorant 9 ай бұрын

Thank you for spreading the awareness. There is no clarity regarding this, and know awareness regarding its side effects for especially women-pregnancy etc. I avoided maintaining postures while learning bharatanatyam completed senior grade, as I didn't wanted to be deformed permanently and many young children innocently practice. (I was a headache I guess for my guru😬😆, somehow managed, she was kind).

@PratibhaKini 9 ай бұрын

Pleasure is mine. Glad you liked the video

@beenamuraleedharan317 3 жыл бұрын

Well explained Madam 👍🙏thank you

@PratibhaKini 3 жыл бұрын

Pleasure is mine ! Thanks for watching :)

@PratibhaKini 3 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@PratibhaKini 3 жыл бұрын

Currently making videos which help Bharatanatyam dancers. Will definitely do a video for headstand if I plan to do yoga series in future :)

@ayushibirla7930 3 жыл бұрын

its very helpful. thnks mam:)))))

@PratibhaKini 3 жыл бұрын

Pleasure is mine :) Ty for watching!

@mallikad9402 Жыл бұрын

Madam very nice wanderful dance.

@PratibhaKini Жыл бұрын

Thanks

@priyayawalkar4733 3 жыл бұрын

Very nicely explained. I will surely include these in my as well as my daughter's exercise routine. My daughter has just started learning Bhartnatyam. I am finding your videos very useful. Thank you so much for sharing your knowledge with everyone.

@PratibhaKini 3 жыл бұрын

That's amazing :) Happy to help.. Thanks for watching my videos..

@champapaga5740 3 жыл бұрын

I think no one could explain better than this❤️.. postures are very important us to hold!! Usually many of us dance while holding a posture also... I think the balancing vinyasa and core workout which u had taught me in ur workshop will give me better postures🤔 plz do tell me akka...so that I can concentrate 👍thank u akka❤️.

@PratibhaKini 3 жыл бұрын

Thanks a lot Ananya! Yes, they will definitely help :)

@YogishatrustMadhwayoga 3 жыл бұрын

Very good explanation

@PratibhaKini 3 жыл бұрын

Thank you :)

@gayathrimurali9943 3 жыл бұрын

Very useful and informative. Wish es to continue this initiative further.

@PratibhaKini 3 жыл бұрын

Thanks a lot 🙏

@vanisree8621 3 жыл бұрын

Very nice mam🙏🙏

@PratibhaKini 3 жыл бұрын

Thank you for watching :)

@vanisree8621 3 жыл бұрын

@@PratibhaKini welcome mam😊

@PratibhaKini 3 жыл бұрын

@@vanisree8621 🙏

@drhemaarjun7755 3 жыл бұрын

Really helpful for dancers...

@PratibhaKini 3 жыл бұрын

Glad you found it helpful :)

@lachudev 3 жыл бұрын

Beautiful!! Sorry we couldn't get to watch this video any early.

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏

@pratima6848 3 жыл бұрын

Very useful ma'am....I will try the exercises 👍🏻

@PratibhaKini 3 жыл бұрын

Let me know if it helps :)

@pratima6848 3 жыл бұрын

@@PratibhaKini sure 👍🏻👍🏻

@PratibhaKini 3 жыл бұрын

@@pratima6848 :)

@thebharatanatyamstudent1093 3 жыл бұрын

Very useful info ma'am 👍🏻

@PratibhaKini 3 жыл бұрын

Glad you liked it :)

@radhikabaliga9760 3 жыл бұрын

Very useful 👍🏻

@PratibhaKini 3 жыл бұрын

Thanks Mayi

@VinaKay95 3 жыл бұрын

Thank you for these conditioning videos! I am working towards a Margam and need my body to be in its best version because I am currently struggling to finish the dances.

@PratibhaKini 3 жыл бұрын

You are welcome! You certainly will.. work on your strength and stamina 😊

@PratibhaKini 3 жыл бұрын

As promised, here is a video to improve stamina kzfaq.info/get/bejne/ZrlpedOj0azNpps.html Let me know how you like it!!

@sarishaananya7543 3 жыл бұрын

Pls tell how to control breathing while dance , ur videos are super

@PratibhaKini 3 жыл бұрын

Thanks! Practice Pranayama : kzfaq.info/get/bejne/iZxio8qorduUp58.html Increase stamina : kzfaq.info/get/bejne/ZrlpedOj0azNpps.html

@suchithravisweswaran1299 3 жыл бұрын

👍👍

@PratibhaKini 3 жыл бұрын

Thanks :)

@sushumnapanda9214 3 жыл бұрын

And this is one of the most common mistake ... 🤦‍♀️🤦‍♀️ thank you for this thingie

@PratibhaKini 3 жыл бұрын

Pleasure is mine :)

@gnanamjaishankar 3 жыл бұрын

Hi Pratibha kini .Amazing work . Thanks a ton for sharing your knowledge. . Need to know about your yoga workshop . Thank you

@PratibhaKini 3 жыл бұрын

Thanks a lot! Haven't yet planned one for September. Will update soon on my social media handles. Stay tuned :)

@gnanamjaishankar 3 жыл бұрын

Eagerly waiting . just a (request)suggestion while you plan the timings for workshop ( I am residing in California).thank you

@PratibhaKini 3 жыл бұрын

@@gnanamjaishankar Noted :)

@gkbaliga 3 жыл бұрын

Nice Tips and Exercises. I have been doing most of this regularly, but I had missed the part of pushing the bellybutton downards so that back touches the ground. It does normally, but I was not consciously forcing it. It sometimes does not touch when we life one leg vertical and one leg downwards, or some time when we bring both leg down near the floor an inch and lift it again. I shall take notice of this and adjust accordingly. I believe faulty posture while standing can result in back pain too. Thanks for all the explanations

@PratibhaKini 3 жыл бұрын

Thanks a lot! Yes, we need to constantly make sure the core is engaged all the time till it becomes second nature to us :) Definitely! Posture is the key.. Ty for the support :)

@rekhasunil9386 3 жыл бұрын

Can u plzz make a video on..... How to do meditation for beginners🙏🙏🙏

@PratibhaKini 3 жыл бұрын

Suggestion noted :)

@rekhasunil9386 3 жыл бұрын

@@PratibhaKini 😊

@aswathyrenjith1336 3 жыл бұрын

Good

@PratibhaKini 3 жыл бұрын

Thanks 🙏

@gitanjaliparida2798 3 жыл бұрын

Can you share “must do” exercises for a dancer on the day’s we don’t practice dance. If you can include all the important ones like “knee” , “abdomen” “ aramandi “ , it will be helpful as a regular alternate day routine

@PratibhaKini 3 жыл бұрын

What's an alternate day routine? Regardless of whether I workout or not, I practice dance and vice versa.. I don't think you should exercise only on the days you don't practice dance.. Infact you must practice dance everyday and workout everyday.. of course with a rest day to give your body ample time to recover.

@48krishnapriya80 3 жыл бұрын

Happy teachers day

@PratibhaKini 3 жыл бұрын

Thanks 🙏

@aswathyrenjith1336 3 жыл бұрын

👍

@PratibhaKini 3 жыл бұрын

🙏

@alankritaraman7448 3 жыл бұрын

2nd comment 😊

@PratibhaKini 3 жыл бұрын

Thanks :)

@alankritaraman7448 3 жыл бұрын

@@PratibhaKini Lots of Love ❤❤❤

@PratibhaKini 3 жыл бұрын

@@alankritaraman7448 🙏🙏

@5mensstudio502 3 жыл бұрын

3 rd comment

@PratibhaKini 3 жыл бұрын

Thanks! :) Looks like you all have made it a contest to comment first :D Hope you will try it out :)

@devisenthil7562 3 жыл бұрын

தமிழிலும் video இருந்தால் மேலும் சிறப்பாக இருக்கும் பரதம் மாணவியர்களுக்கு முழுமையான பயனுள்ளதாக இருக்கும்

@PratibhaKini 3 жыл бұрын

I don't uderstand!

@saimounikasudula1747 3 жыл бұрын

Hi akka, I recently restarted kuchipudi and been practising almost everyday. I feel a tiny bump below my kneecap and slight pain but that's not troubling me as of now. Is this common? And what exercise should I do to make it normal?

@PratibhaKini 3 жыл бұрын

Hello! I really do not know the cause. Kindly get it checked before the pain aggravates😊

@rameshkomala8147 3 жыл бұрын

When is your next workshop mam

@PratibhaKini 3 жыл бұрын

Not planned yet. Kindly stay tuned for updates :)

@murugesanr3953 3 жыл бұрын

Why dint you tell us any tip for this exercise?

@PratibhaKini 3 жыл бұрын

I did.. Check this : First Tip for correct Alignment - 2:17 Second Tip for correct Alignment - 3:22 Basic Pelvic Tilt Corrective Exercise - 5:05 Let me know if you were looking for this :)