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Here is a humble attempt to demystify Aramandi and discuss the stigmas attached to it. This video talks about Aramandi with reference to traditional texts. It also helps to assess and understand the structure of one’s body parts or physical restrictions one might face while performing Aramandi and includes tips to train one's body to improve Aramandi.
Routines Mentioned in the Video :
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Leg strengthening - • Bharatanatyam | Leg ex...
Hip openers for Turnout & Aramandi - • Bharatanatyam | Hip op...
Ankle strengthening - • Bharatanatyam | Ankle ...
Core stability - • Bharatanatyam | Improv...
What does it mean to hold the core - • Bharatanatyam | Improv...
In this Video :
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Introduction - 0:00
What is Aramandi ? - 1:15
Concept of Mandala - 2:23
What body parts contribute to Aramandi ? - 4:25
How to workaround the problems to achieve better Aramandi ? - 6:42
#araimandi #aramandi #bharatanatyam #bharatanatyamdance #natyashastra
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♬ MUSIC CREDITS ♬
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Sappheiros - Reflection
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