PowerCast #81 - Rhino Returns - Guest Stan Efferding

Рет қаралды 69,549

9 жыл бұрын

World's Strongest Bodybuilder, world record-holding powerlifter (retired), and successful entrepreneur, Stan Efferding joins us in studio for what might be our best episode ever. We pick Stan's brain about what it takes to overcome failure and recapture success, gaining and losing weight, and whether bodybuilding is a career, among other topics.
Wait until you hear what he has to say about "If it fits your macros" and whether he'll lift in a meet again.
Mark Bell hosts with Michael Farr and Jim McDonald.
Jim McDonald produced.
Subscribe to the audio version on iTunes: itunes.apple.com/us/podcast/m...
On Android and iPhone, listen to us on the Stitcher app: www.stitcher.com/podcast/mark-...
Listen without an app on ShoutEngine: shoutengine.com/MarkBellsPower...
For more great videos, visit SuperTraining.TV: supertraining.tv/
Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips
You can find Jim and Mike at their gym, Third Street Barbell: www.thirdstreetbarbell.com/
And check out their apparel at 3sb.co: 3sb.co/
#podcast #comedypodcast #weightliftingpodcast #powerliftingpodcast #funnypodcast

Пікірлер: 164

@CanditoTrainingHQ 9 жыл бұрын

This has to be my favorite episode I've seen. Stan seems like such a genuine dude and is a legend for raw powerlifting especially. I remember mirin his vids from back in the day like many others.

@TheJimMcD3SB 9 жыл бұрын

Thanks, Jonnie! We think Stan had a huge impact on the direction of raw powerlifting.

@MWSHATE 9 жыл бұрын

Please feature on this channel, Jonnie!

@FiestyPikachu 9 жыл бұрын

Joelmws I think Silent Mike mentioned Jonnie in a powercast a couple months back and Mark replied something to the effect of 'Jonnie who?'

@ianmcstruthers9937 9 жыл бұрын

Jim, are you ever gonna invite Jonnie on the show?

@DameonMacleod 9 жыл бұрын

inv me. ill out lift anybody

@ElectricZooinHD 9 жыл бұрын

Stan Efferding is the the most interesting man in the world! Seriously, I just learned so much about nutrition, cardio, business, bodybuilding, powerlifting and life in general. Stan is the fucking man!

@contrarian4762 8 жыл бұрын

Stan would be a great guest on Joe Rogan.

@DanGamano 5 жыл бұрын

Jon Brunton yes, let’s get him on. How?

@NorthStrongSC 9 жыл бұрын

Every time I hear Stan talk in videos or on the powercast I'm always impressed by how articulate and smart he is. Good episode!

@andrewvincent89 8 жыл бұрын

honestly, Stan Efferding is why I subscribed to this channel. I can listen to a guy who doesnt mess around and takes his craft seriously. In other words not a chucklehead

@Newbport849 8 жыл бұрын

Your biggest fan, this is Stan.

@ToosTraining 9 жыл бұрын

Stan was my idol getting into raw lifting. Thanks for the podcast.

@dnels493 9 жыл бұрын

Stan Efferding is a damn nutritional genius. It was impressive listening to him effortlessly spill endless amounts of nutritional knowledge.

@Splashdown99 9 жыл бұрын

This is one of my favorite episodes. Stan is an eloquent and genuine dude.

@johnndamascene 9 жыл бұрын

This was absolutely fantastic. I had the wrong impression of stan before this. Sounds like a knowledgable, hard working, and humble dude. Massive respect.

@thesorrow312 9 жыл бұрын

Get Dr. Israetel on, would be a great discussion.

@johnmartin7079 9 жыл бұрын

I have to say this has, by far, been my favorite episode. I listen at work so yes I did hear the entire thing. Awesome job and thanks.

@daztronic 9 жыл бұрын

Awesome episode!! The Rhino is the MAN!

@jamiemcdougall492 9 жыл бұрын

These powercasts are excellent, in my final year at university and having to work on data analysis, these powercasts have helped make the process a bit easier!

@TheJimMcD3SB 9 жыл бұрын

Glad we could help! Thanks for listening.

@juice01 9 жыл бұрын

Move over Mark Bell, Stan Efferding is my new hero!

@lcdode 9 жыл бұрын

Wow I had to keep stopping this video and going back as to not miss anything. So much great info from Stan and a great powercast all round. Thanks heaps!

@AJ1990. 9 жыл бұрын

Just read through all of the comments on here for some reason or another. Either way. It's interesting how positive and supportive the powerlifting community is. Actually it's amazing. It's good to be a part of. Great content here. Thanks for this.

@aaronjames9031 9 жыл бұрын

Another best-of show. Stan is the best. Love this show.

@cingred13 9 жыл бұрын

this is one of the most interesting podcasts u guys have done. It covered the old days, different styles of training, some nutrition info, Stans business history, and products. absolutely awesome. Keep it up

@TheJimMcD3SB 9 жыл бұрын

Glad you enjoyed!

@riddickblue 9 жыл бұрын

Best powercast yet! Stan is a very intelligent guy with great advice

@TheMclovinMcmuffin 6 жыл бұрын

Stan is such a great dude. Can't say enough good things about this man!

@binge90 9 жыл бұрын

Best ever episode, and that's saying something. So much good, SIMPLE advice on such a range of topics. Well done.

@dcollister440 9 жыл бұрын

The best powercast....thank you guys so much for your knowledge and love of this lifestyle

@michaelrae7615 8 жыл бұрын

Ive probably watch this 50 times,very cool im a big fan of stan efferding.

@deadlift4life1 9 жыл бұрын

Much respect for Stan. Such a wise and humble person

@BackyardBarbellClub 9 жыл бұрын

This is the best episode yet. Stan is so great. Thanks guys!

@lordgains8303 9 жыл бұрын

The knowledge this guy has is inspirational. Great pod cast. I learned a lot form it.

@oliverkutzner3543 9 жыл бұрын

on of THE best PowerCasts ! Stan is such an smart guy ! nice to watch / listen his experience :)

@danielsaez6208 9 жыл бұрын

Rhino has gotta be one of the best powerlifters of all time.

@mindoverallfitness 9 жыл бұрын

Stan is so well spoken and incredibly knowledgeable. Very cool podcast.

@duckslayer11000 9 жыл бұрын

Stan is awesome to listen to. Great episode

@BeardsNBarbells 9 жыл бұрын

As much as I love the usual Podcasts, this was the most informative, by far! Thanks Jim McD, keep up the amazing content!

@BasementBrandon 9 жыл бұрын

Great episode

@TheJimMcD3SB 9 жыл бұрын

You and Stan have some things in common, my friend.

@benson1ification 9 жыл бұрын

Jim McDonald The hair?

@TheJimMcD3SB 9 жыл бұрын

Ainsley Harriott Ouch! lol. The understanding of what is and isn't your career.

@ozzy1873 9 жыл бұрын

one of my favourites. absolute pleasure to watch

@backfru 9 жыл бұрын

stepping over $100 bills to pick up nickels. BOOM. consistency, dedication, hard work. dude is a legend, well spoken, the real deal. massive respect for Stan, and I'm not even a bodybuilder

@reverenddisciple 9 жыл бұрын

Best episode so far, thanks.

@VinMotors0613 9 жыл бұрын

Stan aka "raw steel" aka "Da truth"! I can watch this daily! Very motivating in and out the gym!

@groovytony5568 9 жыл бұрын

A ton of knowledge, thank you Stan :-)

@Pulsa 9 жыл бұрын

Stan really seems like he'd be one of those guys with a Black Belt in iron if there were such a thing. Such a great episode, very soft spoken and well read.

@ferebeescott211 9 жыл бұрын

Learned a ton from this Power Cast keep them coming! How about a Power Cast with Massthetics?

@supershrek33 9 жыл бұрын

This is a great show. Not the typical "dick talk" you guys sometimes get into. I've always admired Stan Efferding and was excited to see this posted. I learned a lot from listening to this podcast. Thanks guys, keep up the good work.

@TheJimMcD3SB 9 жыл бұрын

Thanks! There is only one Stan. Every podcast varies in terms of content from week to week. It's natural.

@williamm9088 9 жыл бұрын

Stan is such a boss, so much respect to that guy. Great powercast

@ilie92md1 9 жыл бұрын

Shows what mind application can do. Thank you for the inspiration!

@AdrianBrubacher 9 жыл бұрын

Best one yet. Can't wait for the one with Chris Duffin

@gulrajbains966 9 жыл бұрын

Awesome great video!!! Watched the whole thing with great enthusiasm!

@joneth781 9 жыл бұрын

Stan is so knowledgeable he's a cool dude love to meet him

@bradymichalek5656 9 жыл бұрын

You guys should make wrist and knee wraps called "rhino wraps". That would sound awesome.

@vcuteverything 9 жыл бұрын

Wow this one is quite dense with information! Stan is very intellectual and to see every him bring the knowledgeable side out of everyone else was cool.

@mustangx218 9 жыл бұрын

Such an entertaining episode listening to Stan talk!

@TheJimMcD3SB 9 жыл бұрын

Thanks for listening!

@PBRF77 9 жыл бұрын

Fantastic advice for anyone to take away. Everyone can learn something from this. Thanks for taking the time guys I really appreciate these discussions. This (like others have said) is one my favourites. Keep safe, keep strong. 'Salad is what my food eats’ - Lol genus.

@thrill702 9 жыл бұрын

another great episode! Thank you!

@Tricapunk 9 жыл бұрын

wow. so much more respect for Stan. awesome

@x1NV1CTUSx 9 жыл бұрын

Great podcast as usual! Stan is awesome!

@TheJimMcD3SB 9 жыл бұрын

Thanks!

@John-qi9cj 9 жыл бұрын

Great Episode. Stan is brilliant.

@edfives 9 жыл бұрын

Thank you for a great episode. I'm 40 and was taking notes.

@TheJimMcD3SB 9 жыл бұрын

You're welcome.

@ILOVESQUATS 9 жыл бұрын

Enjoyed this episode. Keep it up!

@BigDeaner604 9 жыл бұрын

liked before i even started to watch.

@juanch3z 9 жыл бұрын

Great episode! Learned a lot!

@dariusjones7006 8 жыл бұрын

stan was not feeling that bigger stronger fast joke at 56:20 lmao

@TomShufflebottom 9 жыл бұрын

Dude I love Stan

@egdcuyagecuysadgcuys 9 жыл бұрын

Great episode! Good to see Silent Mike being silent for a change.

@93hopkinsonr 9 жыл бұрын

Great video! Stan is a savage.

@flyingplantsinspace 9 жыл бұрын

awesome show

@GClarke1234 9 жыл бұрын

Stan is so knowledgable

@kurtgemny5875 8 жыл бұрын

Yep. Knows everything. Jist ast him.

@ketoevangelist3214 9 жыл бұрын

stan's the man! my diet lately is mostly just eggs and red meat, not in that order

@anthonyg4113 7 жыл бұрын

Stan the man

@russiantothefridge 9 жыл бұрын

holy fucking calf jim

@mikeypee2365 9 жыл бұрын

Our paragon for dispelling the dumb meathead stereotype. Love the Rhino

@basar-motorsport 9 жыл бұрын

Good news !!!

@axilleaskazuya2014 8 жыл бұрын

amazing one too much useful information and very helpful with hi diet approach instead of the coockie cutter diets, need to bring mark phillipi one day, or ross enamait

@kekistani2373 9 жыл бұрын

bring jonnie candito or brandon cass over. I wanna hear brandon's take on breaking Coan's 900 deadlift

@cubworld 9 жыл бұрын

I was still listening lol!

@andynopants 9 жыл бұрын

Anyone know which other episode features this man!? Amazing podcast!

@TheJimMcD3SB 9 жыл бұрын

Episode 70 on here is a rerun of our first, audio only conversation with Stan.

@jimglass4226 9 жыл бұрын

About the subject on sleep. I need to wake up for work at 4 am every day. Its hard for me to get 8 hours straight. Would periodic naps throughout the day help?

@CDizzlePwnage 9 жыл бұрын

I think one of the only times seen mark looking small at the table!

@robine3126 9 жыл бұрын

Can anyone link me to the creatine study Stan mentioned (no significant effects after 90 days)?

@soulution24 9 жыл бұрын

It allmost seems like mike and mark are afraid of him ..the respect is huge

@CDizzlePwnage 9 жыл бұрын

So simple, yet so many people just don't get it... it doesnt matter what you eat it's calories in calories out. Stan is a knowledgeable guy!

@CDizzlePwnage 9 жыл бұрын

still watching... damn this guy is an inspiration and I'm ashamed to say I'd never heard of Stan Efferding before you guys started hyping him a couple weeks ago.

@skatesquam 9 жыл бұрын

Thats not what he said at all.

@CDizzlePwnage 9 жыл бұрын

well he said thats the most important thing, worry about net calories, then start playing with macro ratios skatesquam

@jjcarley 9 жыл бұрын

Stan's son is The Rock?!

@Skullz_E 9 жыл бұрын

For someone who drinks far over a gallon of water per day, what do u recommend to increase sodium levels during times I'd down a jug of water?

@travisscott6257 9 жыл бұрын

I wish you guys could just have Stan and/or Layne Norton on every week.

@Patrick023M 9 жыл бұрын

Great videos! Thanks for the great information! I was just wondering, will you guys be attending the FIBO exhibition in Germany?

@TheJimMcD3SB 9 жыл бұрын

Stan will be there this year. We would love to in the future.

@Patrick023M 9 жыл бұрын

aah okay, I hope to meet you guys one day. Thanks for the reply

@Vonghoulstrength 9 жыл бұрын

What did Stan set on the front of the table at the very end?

@troytroupetraining4546 6 жыл бұрын

Im still here im 25 trying to retire when im 35

@whiskeyblood7258 9 жыл бұрын

Mike o hearn would be a great guest! And the commute wouldn't be terrible. Let's see it happen!!!

@TheJimMcD3SB 9 жыл бұрын

Mike was on episode #7, which was audio only: supertraining.tv/2013/10/mark-bells-powercast-episode-7-mike-ohearn/

@Srstanrod 9 жыл бұрын

Rhinos are smart as fuck man

@harrygray6902 9 жыл бұрын

Hey Jim, Any chance you could ask Mark (or if you know yourself that would be great) what to do when dieting and your belt doesn't feel like it does anything any more? Cheers Man, Also great Vid as always

@TheJimMcD3SB 9 жыл бұрын

Tighten it up or get a smaller one?

@harrygray6902 9 жыл бұрын

I get that but even when tight feels like there is no added support, in fact i am just as efficient wearing it as not wearing it

@ryankproductions7943 8 жыл бұрын

what is the theme song they use at the start of these videos??

@TheJimMcD3SB 8 жыл бұрын

+travel si It's not really a song. It's a production music bed. You can't really buy it anywhere.

@renatobernal7674 7 жыл бұрын

27:20

@garrettwebster6349 9 жыл бұрын

fucking great podcast

@MellonVegan 9 жыл бұрын

Wait. Stan is gonna be at FIBO? Damn, I need to find that rhino. Is he gonna be at some special stall or just visiting? Does anyone have info on that? :D

@matt7mjcify 9 жыл бұрын

he gets 8 hrs of sleep? How i never get 8 hrs and i try( eg. lights out 9pm, room blacked out, no lights on 30-45 mins before bed, etc) just cant stay asleep for 8 hrs.

@Plorrry 9 жыл бұрын

Stan looks like the comic book bane.

@benwarner8995 9 жыл бұрын

"If you've been to Wal-Mart you know we need smart people to have babies." -Silent Mike Lolz

@mattt539 9 жыл бұрын

Great stuff. Why no talk of PED's? Not starting a war but would really like to hear the cycle this guy runs? Mentions trained 6 days a week with Flex...that wasn't because of his ability to bounce back that's PED's.

@ndog1234765 6 жыл бұрын

One disagreement with the red meat argument. Many people of European decent have hemochromatosis, so heme sources of iron are not good for them. I do agree with the nutrient density though

@humungus3 9 жыл бұрын

Stan is an intelligent dude. I really enjoyed hearing his thoughts on things. But holy crap dude...4-5 pounds of red meat a day? I can't even imagine how nasty those dumps must have been.