Find my free program and many others here - boostcamp.me/hadyn
Week 1 day 2 of this series documenting my powerlifting training for 9 weeks up to a competition. Today I talk through my powerlifting supplements, training plan with my coach and also hit up some high bar squats and bench press at the local gym.
Full Playlist - • 9 Week Powerlifting Co...
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Intro
00:10 | Supplements
01:08 | Programming
02:38 | Lower Body
06:21 | Food