Find my free program and many others here - boostcamp.me/hadyn
Full Playlist - • 9 Week Powerlifting Co...
Week 3 day 1 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was a new week and a lighter day with a focus on quad development and keeping tension in the benchpress. I also show how the program has changed since the first week.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Squat
01:18 | Belt Squat
02:35 | Benchpress
04:50 | Dips
05:47 | Shoulders
06:22 | Programming