Find my free program and many others here - boostcamp.me/hadyn
Full Playlist - • 9 Week Powerlifting Co...
Week 3 day 3 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was some close grip bench press and paused deadlifts. Subscribe for more.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | CG Bench
01:28 | Flys
02:07 | Deadlift
02:46 | Outro