Bharatanatyam | Flexibility Routine for Mai Adavu | 2020

Bharatanatyam | Flexibility Routine for Mai Adavu | 2020 | 5 Effective Conditioning Exercises

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What better than achieving flexibility by imitating our adavus?
Here is a follow along routine which helps you stretch your body head to toe!
Get flexible through movements inspired by mai adavus!
Hope you like it :)
#Bharatanatyam #BharatanayamDance #MaiAdavu #Flexibility #Conditioning
Conditioning Exercises Included :
===========================
Introduction - 0:00
Side Bends - 1:49
Circular Movement - 3:17
Circular Movement with Leg to the Corner - 4:48
Circular movement with Leg to the Side - 6:19
Circular Movement with Leg to the Front - 7:50
This Week's Tip - 10:00
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Пікірлер: 156

@Minakshi2529 4 жыл бұрын

Unbelievable!! The wonders u do with just one adavu.. Anyone who religiously follows the videos u put up will benefit immensely and are bound to be not just good dancers but great ones with perfect angashuddhi..!!

@PratibhaKini 4 жыл бұрын

Unbelievable how you whole heartedly give your feedback! Thank you soo much for believing in my channel and me. It inspires me to come up with better content :)

@prakashkini194 4 жыл бұрын

Minu, You are not only seeing the videos but also practicing. That's great. Keep doing. You will achieve the result. 👌👍

@PratibhaKini 4 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@rekhasunil9386 4 жыл бұрын

Hiiii,which style of dance do you learn???I haven't learned this adavu

@rekhasunil9386 4 жыл бұрын

Can you please put a video on weight loss exercises via Bharatanatyam to maintain my body plzz🙏🙏

@PratibhaKini 4 жыл бұрын

@@rekhasunil9386 I practice Bharatanatyam! :)

@PratibhaKini 4 жыл бұрын

@@rekhasunil9386 Don't take me wrong.. but, I do not dance to lose weight, neither would I suggest anyone to perform Bharatanatyam to lose weight. Classical art forms are much more than just fitness, is my belief :) So I haven't given a thought as to which adavu would help me lose weight. I'm sorry :)

@maddybaliga 4 жыл бұрын

Yup ! Definetely suggested to go through the warm up routines on the channel before trying these out !!

@artes- 4 жыл бұрын

Your teachings are very precious, thank you very much !!!🌺🙏🌎🌟✨🕉

@PratibhaKini 4 жыл бұрын

You are welcome :) Pleasure is definitely mine!

@prakashkini194 4 жыл бұрын

Good for the dancers to practice. For us....any bending and rotating exercises are good for everyone. 🙌🙌🙏🙏

@PratibhaKini 4 жыл бұрын

Yeah! :) Helps to loosen/stretch all the tight muscles.. like I said earlier, literally from head to toe :)

@gkbaliga 4 жыл бұрын

I was thinking of trying these out, but stopped myself for fear of dislocating my hip Prakash Kini 😬😬😬

@pragathisavitha4402 4 жыл бұрын

Thank you akka for this useful video....can you make any video for the kuthithumetadavu .....that it is hard to only jump in our leg part ....we tend to jump fully with our body ....how to practice it well and do it perfectly akka ..

@PratibhaKini 4 жыл бұрын

Well, you need to have good leg strength to balance on your toes without getting up from araimandi! I suggest you do kzfaq.info/get/bejne/icuigaV2stzMZIE.html these exercises regularly. Apart from that, will try and address your query in one of the future videos. Thanks for your suggestion. Stay tuned! :)

@pragathisavitha4402 4 жыл бұрын

@@PratibhaKini sure akka

@PratibhaKini 4 жыл бұрын

Hey! As promised, here is a video which helps you perform kudittu mettu : kzfaq.info/get/bejne/atpybMxmkq3XZGw.html Let me know how you like it..

@auspiousjourney1240 4 жыл бұрын

Hello Dear Pratibha, I am very passionate for dance 💃but I never learn about it. I saw your video yesterday and I inspired to you. You are Very Great and dedicated teacher💙💜I eagerly want to learn Bharatnatyam . 💐 Best Wishes dear 💐

@PratibhaKini 4 жыл бұрын

Thank you so much for that lovely comment! Pls do learn. I hope you find a suitable teacher soon. I conduct classes in Harlur, Bengaluru. Feel free to ping me on my instagram handle or write to me at pratibhanaatyalaya@gmail.com if interested :) Cheers!

@auspiousjourney1240 4 жыл бұрын

@@PratibhaKini Sorry dear I don't use Instagram, tweeter but yes fb and WhatsApp is running. I also want to learn wear saree for the Bharatnatyam so please guide me for overall getup like makeup, costume, jewelry 💐🌸🇮🇳Thanks dear for your quick reply...Be Happy Always🕉🌺💜💙

@PratibhaKini 4 жыл бұрын

@@auspiousjourney1240 That's not currently on my agenda. Will keep your suggestion in mind :) Ty

@pratima6848 4 жыл бұрын

Very helpful routine 😃👍🏻

@PratibhaKini 4 жыл бұрын

Thanks :)

@vaishaliarora5692 4 жыл бұрын

Thankyou so much to make this video. New start of my Bharatnatyam practice with new hope. Thankyou my online akka.

@PratibhaKini 4 жыл бұрын

You are welcome :) Happy dancing!

@Madhumitamandal27 4 жыл бұрын

Mindblowing mam ,give all better better guide for growing dancer Thank you mam and my Guru smitha spilli

@PratibhaKini 4 жыл бұрын

Pleasure is mine 🙏

@sowmyaraju4706 4 жыл бұрын

Hello akka thank you for the video and the tip 😍 will surely practice this useful routine without fail

@PratibhaKini 4 жыл бұрын

You are welcome! Keep up the good work! :) Happy practising..

@suprajanaini5473 3 жыл бұрын

Very useful ... thank you prathibha ji🙏

@PratibhaKini 3 жыл бұрын

Pleasure is mine 🙏

@pragatikulkarni7933 4 жыл бұрын

Hi akka, I do these adavus and practice them every day and they are so helpful thank you.

@PratibhaKini 4 жыл бұрын

Pleasure is mine. Try to mix other routines as well rather than doing the same routine everyday :) You will get bored otherwise :)

@poulamipramanik8720 4 жыл бұрын

A wide vision to alarippu please!so so grateful to you !

@PratibhaKini 4 жыл бұрын

Just so that we are on same page, you want me to talk about Alaripu? :)

@tpg9020 4 жыл бұрын

Hello akka. As always thanks for sharing an useful content. Need to surely practice, since this a quite challenging adavu as it needs balance. Thank u , will be waiting for the next video.....

@PratibhaKini 4 жыл бұрын

You are welcome :) Let me know how your practice goes... Cheers!

@tpg9020 4 жыл бұрын

@@PratibhaKini Sure akka

@PratibhaKini 4 жыл бұрын

@@tpg9020 :)

@champapaga5740 4 жыл бұрын

Hello akka... Very useful one ....as we are very lazy while doing this adavu😝 thanks again akka....good going... Lots of love akka ♥️

@PratibhaKini 4 жыл бұрын

Thank you Ananya! I hope this fun routine helps you to overcome your laziness :) Cheers!

@nimjane 3 жыл бұрын

You are so cute and talented, excellent videos Prathima ❤️🙏👍God bless you in your journey of excellence,my name is Nirmala Jane Pais , from Mangalore.

@PratibhaKini 3 жыл бұрын

Ty very much 🙏

@chandana.n.2085 4 жыл бұрын

Thank you

@PratibhaKini 4 жыл бұрын

You are welcome :)

@pallabidas5743 4 жыл бұрын

Thanks for all of your videos.... The Mandi Adavu hacks are really useful...I am practicing regularly 😊😊....❤

@PratibhaKini 4 жыл бұрын

Glad you found it useful and happy you are practising regularly :) Cheers!

@gkbaliga 4 жыл бұрын

Very smooth movements which are actually not easy at all for most people. Very nice. I thought of trying little, but resisted myself for fear of dislocating hip joint 😬😬😬. These are nice for hard core dancers. Not for lay persons like us. Keep going. All the best

@PratibhaKini 4 жыл бұрын

Yes! I could feel my obliques the next day :) Thanks for the support!!

@ShalusVlogsandPets 4 жыл бұрын

Hi prathiba mam. Very use full thank you. Mam i have one request for you. Can you upload one video leg movements and leg excercise pls

@PratibhaKini 4 жыл бұрын

Glad you found it useful! :) I have made a video for leg strengthening. Check this out kzfaq.info/get/bejne/icuigaV2stzMZIE.html and let me know if it helps. Also let me know if you are looking for something else :) I will be happy to address it in my future videos :)

@thebharatanatyamstudent1093 4 жыл бұрын

Thank you for consistenly uploading awesome videos 👍🏻👍🏻

@PratibhaKini 4 жыл бұрын

Thanks for your constant support! :)

@nimishashah7286 14 күн бұрын

A very helpful beautiful and friendly video, a definite 👍 👌

@PratibhaKini 7 күн бұрын

Glad you think so!

@venkamma3272 4 жыл бұрын

Ma'am make the vedio of How to strengthen legs for "Thandava adavu"

@PratibhaKini 4 жыл бұрын

Thanks for your suggestion! In the meantime, do check out kzfaq.info/get/bejne/icuigaV2stzMZIE.html :) Hope you find it helpful..

@shobhakamath524 4 жыл бұрын

Videos are too good. Step by step each movements make beginners learn perfectly 👍

@PratibhaKini 4 жыл бұрын

Thank you so much 😀

@beenamuraleedharan317 4 жыл бұрын

Thanks a lot madam 🙏

@PratibhaKini 4 жыл бұрын

Pleasure is definitely mine :)

@ushapeethambaran9706 4 жыл бұрын

Let me try. thanks

@PratibhaKini 4 жыл бұрын

Hope you enjoyed it :)

@preethis5452 4 жыл бұрын

❤️❤️❤️super it's helpful...and we need that adavu which u said ..split up , and gestures change..pls do it for us

@PratibhaKini 4 жыл бұрын

Thanks! I did not get the latter part of your message :) Pls explain..

@KK-jv6lx 3 жыл бұрын

Namaskar didi! Your videos are so useful for us. 🙏🙏i can't tell you!!👏👏👏🥰🥰🥰i can only say "thanks"

@PratibhaKini 3 жыл бұрын

You are welcome😊 thanks for letting me know

@KK-jv6lx 3 жыл бұрын

Didi please keep on sharing such videos! 🙏i think on one has share an exercise routine for dancers.

@PratibhaKini 3 жыл бұрын

@@KK-jv6lx will do🙏 ty for working out with me

@naysakeshri8878 3 жыл бұрын

Please split Tirmanam Adavu 5th Variation which goes- Taa hata jam tari ta, jam tarri jagatari tai. in this variation, on the right side, we jump on toes, strike right leg facing backwards, place leg foot in the front and strike right and left leg respectively.

@PratibhaKini 3 жыл бұрын

You already know how it's done 🤷‍♀️ How much more could you split the adavu?

@naysakeshri8878 3 жыл бұрын

@@PratibhaKini I can't do it in the manner it is required for Angaashudhi

@narayanar2561 3 жыл бұрын

Akka thanks for this video

@PratibhaKini 3 жыл бұрын

Pleasure is mine🙏

@pratibhanair1066 4 жыл бұрын

Thanks a lot for the wonderful movement based strengthening exercises... Really useful for all the classical dancers out there... So happy to find another classical dancer having same name as mine! All the best wishes dear👍

@PratibhaKini 4 жыл бұрын

Thank you so much :)

@tpg9020 4 жыл бұрын

Akka, also wanted to know which form of dance u have been trained in and from how many years, since we need a source of inspiration like u to get motivated 😄

@PratibhaKini 4 жыл бұрын

I have been practising Bharatanatyam for the past 22 years :)

@tpg9020 4 жыл бұрын

@@PratibhaKini That's really inspiring akka, l meant which style of Bharatanatyam

@PratibhaKini 4 жыл бұрын

@@tpg9020 My teacher was trained under many gurus who practised different Banis. So you will see an amalgamation of different styles in my dancing. But predominantly it's Kalakshetra :)

@tpg9020 4 жыл бұрын

@@PratibhaKini Ohhh ok thanks for giving a reply 😊

@PratibhaKini 4 жыл бұрын

@@tpg9020 pleasure is mine:)

@aditishukla6566 3 жыл бұрын

Hacks for garudsthaan adavu mam 🙏🏼 will be very helpful

@PratibhaKini 3 жыл бұрын

Suggestion noted

@pvrameshbabu 4 жыл бұрын

Good work..

@PratibhaKini 4 жыл бұрын

Ty very much :)

@jyotsnachhikara3789 4 жыл бұрын

Please do a session on teermanam aadavu. Thankyou

@PratibhaKini 4 жыл бұрын

Have noted down your suggestion. Ty :)

@virajavedanth160 4 жыл бұрын

You are amazing!! Thanks a lot for these amazing videos. It's so very helpful 😊😊

@PratibhaKini 4 жыл бұрын

Thank you soo much for your appreciation :) Very happy you found it useful..

@vyshnaviroobaskaran7477 3 жыл бұрын

Amazing 👏👏👏

@PratibhaKini 3 жыл бұрын

Thanks🙏

@mipa3868 2 жыл бұрын

Would love to learn all the adavus from u dii....

@PratibhaKini 2 жыл бұрын

Sure. Join my class. Whatsapp : +91 80739 83687

@drshr2009 3 жыл бұрын

Great video Pratibha! Can you guide us for each of the basic adavus by breaking into steps to improve on it. Thanks so much!!

@PratibhaKini 3 жыл бұрын

Feel free to join my dance class to learn the techniques of each.. 😊 ty for watching the video..

@drshr2009 3 жыл бұрын

@@PratibhaKini When do you start new batches. Do you teach for different country timezones? I am interested to join after summer around July or August. Please let me know. Thanks!

@PratibhaKini 3 жыл бұрын

@@drshr2009 WhatsApp for details +91 80739 83687

@radhikabaliga9760 4 жыл бұрын

Wonderful

@PratibhaKini 4 жыл бұрын

Thank you soo very much! :)

@radharamakrishnan1170 3 жыл бұрын

Superb

@PratibhaKini 3 жыл бұрын

Thanks🙏

@surabhidattatri4069 4 жыл бұрын

Hello akka as always very useful. Thank you for the posting this vedio as while doing this adavu I miss out by balance sometimes. Would definitely practice these routines☺

@PratibhaKini 4 жыл бұрын

Do practice and let me know the outcome. Hope it helps :) Thanks for your lovely comment, Surabhi :)

@arunagayathri6669 4 жыл бұрын

Amazing feel and vibration 🙏

@PratibhaKini 4 жыл бұрын

Thanks you for trying it out :)

@chandrarathnamanawasinghe8806 2 жыл бұрын

thanks very much

@PratibhaKini 2 жыл бұрын

You're welcome! :)

@alankritaraman7448 4 жыл бұрын

Hello... Can you please make a video for the Flexibility for the Varnam. Thank you :)

@PratibhaKini 4 жыл бұрын

I'm afraid there is no specific routine to get flexible for Varnam! However you could always do the stretches in this video kzfaq.info/get/bejne/qpZ2dd17tpnen2Q.html to get flexible in general :)

@priyankac4060 4 жыл бұрын

Dear madam, Appreciate your efforts and clarity. But I'm quite disappointed to see only exercises so far. Hope to see some good dance contents soon.

@PratibhaKini 4 жыл бұрын

Thank you! I'm currently concentrating on fitness aspect since there is not much information specific to dance fitness out there.. Stay tuned!

@sitalkeshri7706 3 жыл бұрын

Hi Ma'am, I am Naysa I am learning Bharatnatyam and completed Gr-5 Can you please help me by uploading a video on exercises for Peri Adavu? Thank you

@PratibhaKini 3 жыл бұрын

Suggestion noted :)

@nenevaidehi957 4 жыл бұрын

Hello , can you share us the Mandi adavu technique , when we are doing alaripu in muramandi , how high should we go in 3rd speed od mandi adavu??

@PratibhaKini 4 жыл бұрын

I have already made a video on mandi adavu hacks. Pls do check this out : kzfaq.info/get/bejne/a8hooNGakqnTaWg.html and let me know if it helps :)

@shobhamadhu9419 4 жыл бұрын

Hi, your videos are really inspiring and well explained. I am finding difficult in Katti Adavu , please share videos how to split and practice and expertise in those adavus

@PratibhaKini 4 жыл бұрын

Thanks. Have noted your suggestions :)

@arathip6179 4 жыл бұрын

Awesome way of exercising with adavus! I really liked the way u hv done them. It's indeed very inspiring :)

@PratibhaKini 4 жыл бұрын

Thank you so much 🙂

@maggiespassion6297 4 жыл бұрын

Hi Iam also a classical dancer for 15yrs after marriage I stopped dance nearly 12yrs now I am at the age of 36 can I do it again becoz now Iam not that much strong plz suggest me becoz I love dance than me

@PratibhaKini 4 жыл бұрын

Happy you resumed your dance practice. Pls go through the warm up, strengthening and flexibility videos on my channel. Should be good to begin with :)

@maggiespassion6297 4 жыл бұрын

Thank u so much Pratibha

@PratibhaKini 4 жыл бұрын

@@maggiespassion6297 You are welcome :)

@sabarirajeswaran1565 4 жыл бұрын

Akka can you please make a splits tutorial?

@kitta7126 4 жыл бұрын

Yes please that will be very helpful!!!

@kitta7126 4 жыл бұрын

Any body else wants a splits tutorial?

@PratibhaKini 4 жыл бұрын

Thanks for your suggestion. Currently concentrating on fitness for dance. Will surely make one video for splits if I happen to do a yoga series :) Stay tuned..

@PratibhaKini 4 жыл бұрын

Noted :) Stay tuned!

@PratibhaKini 3 жыл бұрын

Hope you checked this video kzfaq.info/get/bejne/hdeCZcRouq7Qd40.html