Dance during Menstruation | Diet & Pain Relief Tips during Periods | Bharatanatyam

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Dance during Menstruation | Diet & Pain Relief Tips during Periods | Bharatanatyam | 2020

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Күн бұрын

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Dealing with periods can be tricky, especially for dancers who juggle the situation with an intensive training schedule.
Different phases of the menstrual cycle, due to the fluctuation of hormones, can affect metabolism and recovery from physical activity. A well-planned diet, dance training and exercise program around your menstrual cycle will avoid burnout and keeps you mindful, every single day, to your body’s needs, allowing you to work with your cycle more efficiently.
Here are some general guidelines and do’s & don’ts that may be beneficial for Bharatanatyam Dancers.
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In this Video :
===========
Intro - 00:00
Should You Dance/Exercise during Periods ? - 0:58
Menstrual Phase Characteristics - 2:47
Asanas to Relieve Cramps - 3:49
Foods to be Avoided during Periods - 4:34
Remedies for Pain Relief - 5:14
Foods to be Consumed - 5:24
Menstrual Phase Ready Reckoner - 5:47
Follicular Phase Characteristics & Tips - 5:51
Follicular Phase Ready Reckoner - 6:53
Ovulatory Phase Characteristics & Tips - 6:56
Ovulatory Phase Ready Reckoner - 7:56
Luteal Phase Characteristics & Tips - 7:59
Luteal Phase Ready Reckoner - 10:04
Dance Performance & Periods - 10:07
End Screen - 12:21
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#Bharatanatyam #BharatanatyamDance #PeriodsAndDance #DanceMenstruation #DancePeriodHacks #DealingWithPeriods #CanYouDancePeriods #PeriodTips #DanceDuringMenstruation
♬ MUSIC CREDITS ♬
=================
Sappheiros - Reflection
/ @sappheiros

Пікірлер: 70

@PratibhaKini 3 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my KZfaq Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@srikumarkushalappa651 3 жыл бұрын

Can I know how much you charge for the online classes

@srikumarkushalappa651 3 жыл бұрын

A humble request can u pls give tips for arangetram or any other programs...like to maintain our energy, expression,body postures throughout the program...

@chilankareyona4785 3 жыл бұрын

@PratibhaKini 3 жыл бұрын

@@srikumarkushalappa651 Should you be interested, Kindly leave me a direct message on Whatsapp with the following details: a> Name b> Age c> City, State and Country Contact : +91 80739 83687

@prakashkini194 3 жыл бұрын

Very nicely explained. So ...the mantra for every woman is...."Learn your own personal pattern".. ! Every human being is special and unique ! 👍👍

@PratibhaKini 3 жыл бұрын

Yes! That's the crux😊 ty so much 🙏

@maddybaliga 3 жыл бұрын

Helpful tips for dancers to manage thier schedule 👍🏻👍🏻

@PratibhaKini 3 жыл бұрын

Glad you think so!

@gayatriahiwale7688 3 жыл бұрын

👍

@PratibhaKini 3 жыл бұрын

🙏🙏

@thebharatanatyamstudent1093 3 жыл бұрын

Very helpful tips mam....will try to use these 👍🏻

@PratibhaKini 3 жыл бұрын

Awesome! Glad you liked them 🙏

@dhrithimohan9613 3 жыл бұрын

Very Useful! Thank you ma'am! 🤗

@PratibhaKini 3 жыл бұрын

Glad it is useful :) Thanks for watching :)

@kavanakundapur 3 жыл бұрын

Very helpful information. Nicely showcased 👍🏻🙏🏼😊

@PratibhaKini 3 жыл бұрын

Thanks a lot :)

@sushmitamuthyala7573 3 жыл бұрын

Thanks for this. Hope it helps my daughter.

@PratibhaKini 3 жыл бұрын

Hope so too🙏 do try it out.. it's helped me immensely 😊

@102niththila8 3 жыл бұрын

Very useful video akka. Thank you so much. Waiting for the next video

@PratibhaKini 3 жыл бұрын

Thanks for watching :)

@pratima6848 3 жыл бұрын

Thank you for the tips ma'am 👍🏻👍🏻

@PratibhaKini 3 жыл бұрын

You are welcome :)

@sanjanacs4309 3 жыл бұрын

I am the first comment. U give useful tips . Thank you so much

@sanjanacs4309 3 жыл бұрын

Can u please tell your age

@PratibhaKini 3 жыл бұрын

Thanks a lot :)

@PratibhaKini 3 жыл бұрын

I do not think my age matters :)

@sanjanacs4309 3 жыл бұрын

@@PratibhaKini sorry. But when I searched in Google about your channel. Your biography came and it told that your age is 22. I thought you were just 15 years . So only I asked. Sorry

@PratibhaKini 3 жыл бұрын

No issues. I have been practicing for 22 years now. That is not my age :-)

@Swathisadanand 2 жыл бұрын

Very well explained in minute....on a note, my 2teen kids who are persuing dance classes, always complain about how to manage the use of pads... During performances. mentally thy are prepared, though, at times with drag of time in performance, any suggestions from your side, glad I came across this, channel both my chelyo, are very happy to watch. Regards

@PratibhaKini 2 жыл бұрын

Glad you like my videos.. My suggestion is to switch to menstrual cups :)

@srikumarkushalappa651 3 жыл бұрын

Keep shining di... Video is really useful 🙏🙏

@PratibhaKini 3 жыл бұрын

Glad you found it useful :) Ty for watching :)

@gkbaliga 3 жыл бұрын

Very Useful Tip. Great work

@PratibhaKini 3 жыл бұрын

Thank you so much 🙏

@champapaga5740 3 жыл бұрын

Diet plan is very good .. very helpful

@PratibhaKini 3 жыл бұрын

Thanks! :)

@soundaryachandramouli4831 3 жыл бұрын

Thnnkkss for the infoo , wonderfully done🤗👍✌🧡

@PratibhaKini 3 жыл бұрын

Thank you very much 🙏

@ASentientBlockofSwissCheese 3 жыл бұрын

Ma’am, could you talk about things to keep in mind while looking for a dance class/ teacher? And what should one be aware of when they start their journey with Bharatanatyam?

@PratibhaKini 3 жыл бұрын

This is a very difficult question to answer if you ask me.. I feel you cannot judge a book by its cover! I will ponder on this and try to address in one of the videos in future. Thanks for your suggestion.

@ASentientBlockofSwissCheese 3 жыл бұрын

@@PratibhaKini I would really appreciate that. Thank you.

@surabhidattatri4069 3 жыл бұрын

Useful Would try it out 👍

@PratibhaKini 3 жыл бұрын

Awesome! Hope it works 🙏

@aleenashafaat2295 Жыл бұрын

♥ ♥ ♥

@PratibhaKini Жыл бұрын

🙏🏻🙏🏻

@chimmuchikku6840 3 жыл бұрын

Thanks a lot 😍👍👍👍👌👌❤️❤️

@PratibhaKini 3 жыл бұрын

You are welcome !! :)

@santoshiheerakar2460 3 жыл бұрын

Very nicely explained with cute expressions 👍👍👍❤❤❤

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏

@radhikabaliga9760 3 жыл бұрын

Very useful tips 👍

@PratibhaKini 3 жыл бұрын

Thanks a lot ❤️

@chilankareyona4785 3 жыл бұрын

Thank you 😊😊

@PratibhaKini 3 жыл бұрын

Pleasure is mine 🙏

@sulatha6247 3 жыл бұрын

Very useful tips dear 👍👍💙💙tnks for sharing

@PratibhaKini 3 жыл бұрын

My pleasure 😊 Ty for watching!

@chithravarma4188 3 жыл бұрын

Thanks mam....☺️

@PratibhaKini 3 жыл бұрын

Pleasure is mine 🙏

@padmajamramesh6770 3 жыл бұрын

Thanku mam..sooo much🥰

@PratibhaKini 3 жыл бұрын

You are welcome 🙏 ty for watching !

@subangirajakulendra3784 Ай бұрын

Period thime can dance practice

@PratibhaKini Ай бұрын

@@subangirajakulendra3784 if your body allows, why not!!

@naysakeshri8878 2 жыл бұрын

Hi Pratibha, I just got my first period. Would like to know how you manage the stomach cramps. I tried hot water bag but it doesn't give relief to pain, what shall I do? Even the pad which I use moves very much. The pad dances together with me. Is there any solution to this?

@PratibhaKini 2 жыл бұрын

Hi! Stretching helps me relieve cramps. I use hot water bag too. Also, it is different for different people. Best way is to follow a healthy lifestyle. For the latter part of your query, you could use menstrual cups instead of pads.

@kpvideo444 3 жыл бұрын

does it matter to have periods at a very young age during dance does it affect it

@PratibhaKini 3 жыл бұрын

From what I know, every girl has her own period schedule and it depends on so many factors like genes, hormones, lifestyle and many other factors. There is no "right age" to get periods and it affects dance as much as it affects your life.

@deekshapai1071 3 жыл бұрын

Vanhi , tbh this video has come at right time for me ! I would definitely try out yoga from now on , or else I would be sleeping straight with the heat pad on until the cramps are gone. I also prefer listening to instrumental music while I sleep during these days. Thank you so much for this ♥️

@PratibhaKini 3 жыл бұрын

Initially it's a struggle to get onto the mat. But once you do, you will definitely feel relieved! Try it out ❤️ thanks for watching..