Рет қаралды 5,036
☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !!
Dealing with periods can be tricky, especially for dancers who juggle the situation with an intensive training schedule.
Different phases of the menstrual cycle, due to the fluctuation of hormones, can affect metabolism and recovery from physical activity. A well-planned diet, dance training and exercise program around your menstrual cycle will avoid burnout and keeps you mindful, every single day, to your body’s needs, allowing you to work with your cycle more efficiently.
Here are some general guidelines and do’s & don’ts that may be beneficial for Bharatanatyam Dancers.
Suggested Videos
===============
Previous Video | Periods & Dance : • Bharatanatyam | Dealin...
Video sequence guide : • A VIDEO SEQUENCE GUIDE
Warm up : • Bharatanatyam | How to...
Legs : • Leg Workout At Home fo...
Arms: • Bharatanatyam Alaripu ...
Core : • Bharatanatyam | Improv...
Hip : • Bharatanatyam | Hip op...
Balance : • Bharatanatyam | Effect...
In this Video :
===========
Intro - 00:00
Should You Dance/Exercise during Periods ? - 0:58
Menstrual Phase Characteristics - 2:47
Asanas to Relieve Cramps - 3:49
Foods to be Avoided during Periods - 4:34
Remedies for Pain Relief - 5:14
Foods to be Consumed - 5:24
Menstrual Phase Ready Reckoner - 5:47
Follicular Phase Characteristics & Tips - 5:51
Follicular Phase Ready Reckoner - 6:53
Ovulatory Phase Characteristics & Tips - 6:56
Ovulatory Phase Ready Reckoner - 7:56
Luteal Phase Characteristics & Tips - 7:59
Luteal Phase Ready Reckoner - 10:04
Dance Performance & Periods - 10:07
End Screen - 12:21
✦ CONNECT WITH ME ✦
Instagram - / pratibha_kini
Facebook - / pratibha.kini.1
GEAR I USE FOR MY VIDEOS :
=======================
Primary Camera Sony A6400 - amzn.to/2SKEKjK
Primary Lens Sigma 16 f1.4 - amzn.to/2GMOiYV
4K Camera Oppo Reno 10x Zoom on Amazon - amzn.to/3gna4iv
Type-C to 3.5mm Convertor - amzn.to/34qMbU4
Rode Wireless GO Microphone on Amazon - amzn.to/3hYVA8V
Cheap Alternate Mic - amzn.to/32g9Wvv
Cheap Shotgun Mic - amzn.to/3gm8QDv
Best TWS Earphones for Audio Monitor - amzn.to/2ElYMgC
Best Bluetooth Earphones for my Workshops - amzn.to/2FySBqe
Reliable External Storage - amzn.to/2YuoiaC
Vanguard Pistol Grip Tripod on Amazon - amzn.to/2Pfs5mT
Best Mini Tripod - amzn.to/3j1seXW
Cheap Useful Mini Tripod - amzn.to/3jceFoZ
Phone Mount on Amazon - amzn.to/39QYtFS
Powerbank for Phone - amzn.to/34olcZh
Gimbal Stabilizer Zhiyun Crane M2 on Amazon - amzn.to/3i3B0o7
Portable Speakers for my dance practice shoots - amzn.to/2FFVzZF
________________________
Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you!
For sponsorship and collaboration, you can email me here:
pratibhanaatyalaya@gmail.com
________________________
#Bharatanatyam #BharatanatyamDance #PeriodsAndDance #DanceMenstruation #DancePeriodHacks #DealingWithPeriods #CanYouDancePeriods #PeriodTips #DanceDuringMenstruation
♬ MUSIC CREDITS ♬
=================
Sappheiros - Reflection
/ @sappheiros