Bharatanatyam | Dealing With Periods as a Dancer | Hacks and Tips

Bharatanatyam | Dealing With Periods as a Dancer | Hacks and Tips | 2020

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Күн бұрын

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Dealing with periods could be tricky especially for dancers who juggle that time of the month and an intensive training schedule. Different phases of the menstrual cycle can affect metabolism and recovery from physical activity due to the fluctuation of hormones. So by understanding your menstrual cycle, you can adapt your dance training and workout routines and optimize the chances of succeeding with your dance training.
Here are some general guidelines of possible training intensities that may be beneficial to plan your training around your cycle.
In this Video :
===========
Intro - 00:00
Can we Dance during Periods ? - 1:53
Physiological Explanation for Variable energy during Periods - 2:17
Effect of Hormone Fluctuations - 2:48
The Menstrual Cycle - 3:53
Four Main Phases - 4:20
Handy Table - 8:10
Period Ready Reckoner - 8:20
Conclusions - 8:40
End Screen - 10:25
Suggested Videos
===============
Warm up : • Bharatanatyam | How to...
Legs : • Leg Workout At Home fo...
Arms: • Bharatanatyam Alaripu ...
Core : • Bharatanatyam | Improv...
Hip : • Bharatanatyam | Hip op...
Balance : • Bharatanatyam | Effect...
Video sequence guide : • A VIDEO SEQUENCE GUIDE
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#Bharatanatyam #BharatanatyamDance #DancePeriodHacks #DealingWithPeriods #CanYouDancePeriods #PeriodTips #PeriodsAndDance #DanceMenstruation #DanceDuringMenstruation
♬ MUSIC CREDITS ♬
=================
Sappheiros - Reflection
/ @sappheiros

Пікірлер: 179

@PratibhaKini 3 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my KZfaq Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@MD-zy2wh 3 жыл бұрын

Ma'am may I know the fee structure n certification details of online training classes...

@PratibhaKini 3 жыл бұрын

@@MD-zy2wh whatsapp on +91 80739 83687 to know more

@prajeeshap960 3 жыл бұрын

Iz there certificate mam ?

@PratibhaKini 3 жыл бұрын

@@prajeeshap960kindly WhatsApp on above number

@harshithah5420 3 жыл бұрын

I had never come across a dancer dealing with this topic scientifically. The explanation is well put together and is helpful for female dancers. Thanks for sharing this with all of us! 🙂

@PratibhaKini 3 жыл бұрын

Thanks a lot for those lovely and kind words🙏

@gkbaliga 3 жыл бұрын

Nice to note the new generation is getting out the shackles of blind beliefs, accepting the physiology of humans (specially females ♀ ) and speaking openly on how to manage it. I like the detailed research which has gone into this. You have wonderfully debunked many myths of various cultures while claiming you will not talk about them. You didn't talk about them !!! 😉 I like the idea of the Journal... Listen, monitor the physiological changes, record them, get the rhythm, manage the Emotional and Physical well being. Great work of both you and the videographer producer. 🙌🙌🙌

@PratibhaKini 3 жыл бұрын

Thank you very much for those kind words :) Your support means a lot to us :)

@champapaga5740 3 жыл бұрын

Nice explanation and demonstration 👍 Much needed video for us!! Thanks a ton 🙏🙏

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏

@blue.jersey2482 3 жыл бұрын

Thank you. Always wanted to see a video about this. ♡

@PratibhaKini 3 жыл бұрын

Pleasure is mine! Do watch the follow up video this week :) Cheers!

@dhrithimohan9613 3 жыл бұрын

Thank you ma'am.👍🏻 Will make a journal. I'm waiting for the upcoming video on this... 😊

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏

@priyankarao803 3 жыл бұрын

Very enriching video. Thank you for sharing all these tips

@PratibhaKini 3 жыл бұрын

Thanks for watching and your kind words! Do share it with your friends if you think this would help them :)

@bharathir9575 3 жыл бұрын

Good topic for discussion. These are the usual doubts for the dancers and normal people.well explained

@PratibhaKini 3 жыл бұрын

Thank you very much 🙏

@remyak9859 3 жыл бұрын

Thank you for this much useful content!

@PratibhaKini 3 жыл бұрын

Pleasure is mine! Ty for watching 🙏

@lalithafrancis4189 3 жыл бұрын

Oh my god most wanted video ❤️❤️ thankyou so much 😄😄

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏 happy it's useful

@ishajoshi519 3 жыл бұрын

Thank you so much for this information!😄❤

@PratibhaKini 3 жыл бұрын

You are so welcome!

@soundaryachandramouli4831 3 жыл бұрын

Wonderfully explained ❤❤👍👍🙏🙏thnkkkk youu so muchh

@PratibhaKini 3 жыл бұрын

Pleasure is mine! Thanks for watching 🙏🙏

@cambridgeexplore7248 2 жыл бұрын

Always wanted to know about it.. Thank you😊

@PratibhaKini 2 жыл бұрын

Pleasure is mine. U r welcome

@suegloriousking6924 3 жыл бұрын

Love you dear. It is so amazing the way you explain hats off

@PratibhaKini 3 жыл бұрын

Thanks a ton! 🙏

@prabhakini896 3 жыл бұрын

Great !!! you came out with this valuable, much needed video for all female dancers. Handling Harmones and dance or workouts is tricky and challenging.

@PratibhaKini 3 жыл бұрын

Indeed! Thanks for the support 🙏

@kartikavenju8167 3 жыл бұрын

Thank you so much, its so beneficial ❤

@PratibhaKini 3 жыл бұрын

Pleasure is mine! Thanks for watching 🙏

@deekshapai1071 3 жыл бұрын

This is very much needed ! How neatly explained vanhi 🤗

@PratibhaKini 3 жыл бұрын

Thanks Deekshu

@babithasurendra2722 3 жыл бұрын

Thank u so much for sharing this information 🥰🥰

@PratibhaKini 3 жыл бұрын

Pleasure is mine! Thanks for watching 🙏

@tanishkasalian7300 3 жыл бұрын

The way you explained di was amazing ✨, this video is very helpful Thanks alot di😍😘!!!!

@PratibhaKini 3 жыл бұрын

Pleasure is mine! Ty for watching 🙏

@prakashkini194 3 жыл бұрын

Madhu, Your work need to be specially commended. Lot of innovative ideas and your hard work is visible. Congratulations !! Well done. 🙌🙌🙏🙏

@PratibhaKini 3 жыл бұрын

Yes, perfectly executed 😊

@maddybaliga 3 жыл бұрын

Thank you...most of the ideas were Pratibha's only....i just executed them 😀👍🏻👍🏻

@PratibhaKini 3 жыл бұрын

@@maddybaliga And that matters sooo much! Thank you, partner!

@102niththila8 3 жыл бұрын

Very useful video akka. I had this doubt and now my doubt is clarified. Waiting for the next video.. Thank you so much🙏😊

@PratibhaKini 3 жыл бұрын

Very happy it helped! Stay tuned 🙏

@pratima6848 3 жыл бұрын

Very interesting and helpful....thanku ma'am 😃

@PratibhaKini 3 жыл бұрын

Glad it's helpful 🙏

@keshadholakia3499 3 жыл бұрын

It's very useful video...And also well explained, ma'am . Thanks for sharing...🙏

@PratibhaKini 3 жыл бұрын

Thanks for watching! Happy it is useful :)

@sreedeviperumpilavil9370 3 жыл бұрын

Thank you so much...it helped a lot

@PratibhaKini 3 жыл бұрын

Very glad you found it useful 🙏

@apurvakoduganti2041 3 жыл бұрын

Great video ma'am 🙏..very well explained 😊

@PratibhaKini 3 жыл бұрын

Thanks a lot 🙏

@maddybaliga 3 жыл бұрын

Very helpful facts and info for dancers 👍🏻👍🏻

@PratibhaKini 3 жыл бұрын

❤️❤️❤️

@Minakshi2529 3 жыл бұрын

Hi prath!! Commendable research gone into the study behind the hormones n its effects! Must appreciate ur efforts in enlightening on a topic every girl/woman tends to ignore or are unaware of.. Watching those lovely and some humourous expressions for certain depictions was indeed a delight 😄

@prakashkini194 3 жыл бұрын

Well said Minu. A lot of research and hard work. 👌👌🙏

@PratibhaKini 3 жыл бұрын

Thanks a lot for your lovely comment, Minu❤️

@prabhakini896 3 жыл бұрын

Yes Minu, you said it there.... 100%

@smileysmiley466 3 жыл бұрын

It's very very helpful waiting for next week episode 👍

@PratibhaKini 3 жыл бұрын

Stay tuned! And thanks for watching 🙏

@chithravarma4188 3 жыл бұрын

Thank u mam 💕 Waiting for the next vdo... 😊

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏 stay tuned!!

@kavanakundapur 3 жыл бұрын

It’s like you are reading our minds! Aww this is a valuable video. The question are in there and no one who openly addressing it. I am one among total no no during those time. Thanks for the tips, will attempt to practice Abinay. 👌👍🏻😊

@PratibhaKini 3 жыл бұрын

Glad it was helpful! Don't miss this week's video :)

@kavanakundapur 3 жыл бұрын

@@PratibhaKini looking forward 😊👍🏻

@jyotishrivas1768 3 жыл бұрын

Thankyou so much for this video mam 💓💓💓💓💓💓💓💓💓💓

@PratibhaKini 3 жыл бұрын

Most welcome 😊

@gayatriahiwale7688 3 жыл бұрын

Thanks 👍

@PratibhaKini 3 жыл бұрын

You are welcome 🙏

@mahatihbelavadi661 3 жыл бұрын

Thanks a ton mam! ♥️

@PratibhaKini 3 жыл бұрын

You are welcome 🙏

@thebharatanatyamstudent1093 3 жыл бұрын

Very useful tips ma'am 👍🏻

@PratibhaKini 3 жыл бұрын

Glad it's useful! Ty for watching 🙏

@hemalatharamasamy7760 3 жыл бұрын

Thank you,ma'am

@PratibhaKini 3 жыл бұрын

You are welcome

@ishas6964 3 жыл бұрын

Very informative video!

@PratibhaKini 3 жыл бұрын

Thanks you for watching 🙏

@paimanasa 3 жыл бұрын

Very informative video 🙏👌👌

@PratibhaKini 3 жыл бұрын

Thanks Manasa :)

@shyamalahegde4516 2 жыл бұрын

Helpful

@PratibhaKini 2 жыл бұрын

Glad you like it😊

@abinayarajesh3598 3 жыл бұрын

Thank you so much 😊

@PratibhaKini 3 жыл бұрын

Pleasure is mine🙏

@andrenavasudha1644 3 жыл бұрын

Prathibha Akka I'm a bharathanatyam dancer . This video was very useful for me Akka thanks a lot for explaining it clearly with such patience.... ,This topic was much informative for all the womens ......keep doing Akka all the best......,😄

@PratibhaKini 3 жыл бұрын

Thank you so much for your lovely comment 🙂

@prakruthipai3371 3 жыл бұрын

Super good information

@PratibhaKini 3 жыл бұрын

Thanks a lot 🙏

@virajavedanth160 3 жыл бұрын

Wow! You explain so well.Are you a teacher? I liked the video 😊

@PratibhaKini 3 жыл бұрын

Thanks for watching! Yes, am a dance teacher 😊😊

@chinchumanoj58 3 жыл бұрын

Thank you ma'am😍🙏

@PratibhaKini 3 жыл бұрын

You are welcome

@radhikabaliga9760 3 жыл бұрын

Very interesting 👍

@PratibhaKini 3 жыл бұрын

Thanks a ton 🙏

@padmajamramesh6770 3 жыл бұрын

Thanku mam❤️i liked it❣️

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏

@padmajamramesh6770 3 жыл бұрын

@@PratibhaKini 😍

@shreedurkask8348 3 жыл бұрын

Thank you 🙏

@PratibhaKini 3 жыл бұрын

You’re welcome 😊

@sindhumolkrishnan1732 3 жыл бұрын

well explained with demo

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏

@tripurasundari110 3 жыл бұрын

Akka your amazing!!!!!!!! All if your videos work so well☺☺❤❤❤I don't even know how to thank you!!😋😋😋😋

@tripurasundari110 3 жыл бұрын

By that way I'm commenting in my Grandmas account I usually do it in my moms☺

@PratibhaKini 3 жыл бұрын

Thank you very much🙏

@asraificationful142 3 жыл бұрын

Thankss 🙏

@PratibhaKini 3 жыл бұрын

You are welcome :)

@asraificationful142 3 жыл бұрын

I find all your videos very good. I just started learning bharatnatyam. I will practice from your videos too 💓

@PratibhaKini 3 жыл бұрын

@@asraificationful142 thanks for watching my videos! Happy you find them helpful 🙏

@meenakshimeena9862 3 жыл бұрын

Very useful

@PratibhaKini 3 жыл бұрын

Happy you like it🙏

@indian7422 3 жыл бұрын

Superb.. do share ur haircare routine

@PratibhaKini 3 жыл бұрын

Hahah! Mine is the most underrated routine. Workout and eat healthy! Everything boils down to that, really!

@nidhi.s6126 3 жыл бұрын

First comment ... love you pratibha akka

@PratibhaKini 3 жыл бұрын

Thanks for the support

@nidhi.s6126 3 жыл бұрын

@@PratibhaKini I'm also a dancer , your stamina excersise helped me a lot

@PratibhaKini 3 жыл бұрын

@@nidhi.s6126 Thanks for practising with me! Happy it helped :)

@swaralipatki5342 3 жыл бұрын

👍👍

@PratibhaKini 3 жыл бұрын

Thanks 🙏

@prakashkini194 3 жыл бұрын

Beautifully explained with demos. The explanations and editing are too good. 👍👍 You must have done lot of research on the subject. All credits to you !! Well narrated. Now, all must be anxiously waiting for the next week's video. 😀😀

@PratibhaKini 3 жыл бұрын

Thanks a lot 🙏

@surabhidattatri4069 3 жыл бұрын

👏👏👍👍

@PratibhaKini 3 жыл бұрын

Thanks 🙏

@sreelekshmiroshini1897 3 жыл бұрын

❤️❤️

@PratibhaKini 3 жыл бұрын

🙏🙏

@malavikarv7755 3 жыл бұрын

❤️❤️❤️

@PratibhaKini 3 жыл бұрын

🙏🙏

@jyotishrivas1768 3 жыл бұрын

Mam make a video about hair care please I sweat alot during practice n I have hair fall alot

@PratibhaKini 3 жыл бұрын

This channel is dedicated to educate dancers about fitness and Bharatanatyam techniques :)

@dyanravi7373 3 жыл бұрын

I am a new subscriber to your channel....the way you explain is best and understandable...my problem is I cannot maintain the distance between my heels while dancing...can u give me a solution???

@PratibhaKini 3 жыл бұрын

You might find this useful kzfaq.info/get/bejne/m7-Ve6qhteCVomg.html. Watch the tip section!

@ranjithans7856 3 жыл бұрын

thanks much ,Very helpful 🙏. Also,They say avoid back bending asanas during this time . Should we ? Is there any scientific reason behind this ?

@PratibhaKini 3 жыл бұрын

Pleasure is mine! None that I know of :) But they do ask us to avoid inversions and backbends in yoga class, like you said.

@ranjithans7856 3 жыл бұрын

@@PratibhaKini ohh I see. Thanks you😊

@PratibhaKini 3 жыл бұрын

@@ranjithans7856 Anytime!

@ASentientBlockofSwissCheese 3 жыл бұрын

Hello. Does this apply to other dance forms like Kathak also?

@PratibhaKini 3 жыл бұрын

This applies to all women 😊

@sreedeviperumpilavil9370 3 жыл бұрын

Can you please share a diet to be followed to improve stamina for Bharatanatyam

@PratibhaKini 3 жыл бұрын

There is no generic diet plan which suits everyone. But I will try to address this in one of the future videos. Stay tuned 🙏

@sreedeviperumpilavil9370 3 жыл бұрын

@@PratibhaKini Hey..Thank you..I also saw that you had performed in Nadamrutha,really happy as I too performed in Nadamrutha in June

@PratibhaKini 3 жыл бұрын

@@sreedeviperumpilavil9370 🙏🙏

@PratibhaKini 3 жыл бұрын

As promised, here is a video on diet and nutrition: kzfaq.info/get/bejne/d7CeeLd3zZfbdJ8.html kzfaq.info/get/bejne/orZ4irV5vNy1nYE.html Let me know how you like it! :)

@PratibhaKini 3 жыл бұрын

I hope you checked the video I made to improve stamina : kzfaq.info/get/bejne/ZrlpedOj0azNpps.html

@ASentientBlockofSwissCheese 3 жыл бұрын

Hello ma’am. I spoke with you on Instagram. What style of Bharatanatyam do you teach? And my main concern is that as a complete beginner and someone who’s not too athletic, how intense will it be on the knees?

@PratibhaKini 3 жыл бұрын

I practice Kalakshetra bani. It is difficult to reply to your second question since it is subjective :)

@ASentientBlockofSwissCheese 3 жыл бұрын

@@PratibhaKini I see. I think what I’m asking is that is it too late for me to take on activity that could be intense on the knees?

@PratibhaKini 3 жыл бұрын

@@ASentientBlockofSwissCheese Not at all. It is never too late to learn an art form. All you need is the will to put in efforts :)

@ASentientBlockofSwissCheese 3 жыл бұрын

@@PratibhaKini thank you so much for responding, ma’am.

@PratibhaKini 3 жыл бұрын

@@ASentientBlockofSwissCheese Anytime!

@mansikulkarni9419 3 жыл бұрын

Pratibha amba please do share workshop details

@PratibhaKini 3 жыл бұрын

There are no workshops planned for this month. Stay tuned. Will update my social media handles when I plan the next one

@deepakpathak2097 2 жыл бұрын

can we do our stretching during menstruation??

@PratibhaKini 2 жыл бұрын

Without a doubt

@dhanalakshmi5183 Жыл бұрын

Hi man I am getting period 2 day but tomorrow dance performance in temple....I performed is it write or wrong plz I am confused ...?

@PratibhaKini Жыл бұрын

In my opinion, it is completely fine. Menstruation is a biological process. It shouldn't become a cause for losing on an opportunity to dance.

@anupamaranupamacool4691 3 жыл бұрын

Hi Mam, During periods and before that during that week I will be having heavy mood swings and feel like doing nothing and sometimes feel too lonely and cry...can you give me some suggestion like how to divert myself

@PratibhaKini 3 жыл бұрын

I hope you watched the complete video :) One more coming up today. Do watch :)

@anupamaranupamacool4691 3 жыл бұрын

@@PratibhaKini yes mam I did...but actually it's like I never feel like even doing anything rather than getting deep thoughts and depression

@PratibhaKini 3 жыл бұрын

@@anupamaranupamacool4691 Watch today's video and let me know if it helps :)

@anupamaranupamacool4691 3 жыл бұрын

@@PratibhaKini sure mam

@PratibhaKini 3 жыл бұрын

@@anupamaranupamacool4691 🙏

@visalakshik.raman.6278 3 жыл бұрын

Are the girls allowed to perform in Temples during their periods? This doubt has been bugging me all along after seeing the large group of girls dancing in temples during festivals.

@PratibhaKini 3 жыл бұрын

That is altogether a different topic. But what would you do if you had a temple performance during your periods? 🤷‍♀️ And what authority do I hold to tell you what is right and what's wrong? 😊

@nithientertainment1998 2 жыл бұрын

I'm from srilanka. Can I join the class. May I know the class fees

@PratibhaKini 2 жыл бұрын

Should you be interested, Kindly leave me a direct message on Whatsapp with the following details: a> Name b> Age c> Country of residence Contact : +91 80739 83687