Рет қаралды 15,445
☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !!
It is of no use if you pay all the attention to your dance training and fitness regime without paying heed to something as important as nutrition. Eating high quality food is essential to nourish the body and recover better after your dance practice.
This video is to educate dancers about the importance of nutrients dense meals which directly affect their dance training.
For information on how to calculate your BMR and Overall Calorie needs with Carb, Protein and Fat intake click on this link : drive.google.c...
Videos that may be helpful :
=======================
Effective Warm Up Routine : • Bharatanatyam | How to...
Leg Strengthening : • Leg Workout At Home fo...
Arm Strength : • Bharatanatyam Alaripu ...
Core Stability : • Bharatanatyam | Improv...
Hip Openers : • Bharatanatyam | Hip op...
Improve Balance : • Bharatanatyam | Effect...
Video sequence guide : • A VIDEO SEQUENCE GUIDE
In this Video :
===========
Intro - 00:00
Online Bharatanatyam Classes - 00:39
Why Nutrition is Important for Dancers - 00:59
Nutrient Groups - 01:57
Carbohydrates - 2:27
Best Carb Sources for Your Diet - 3:21
Protein - 3:37
Best Protein Sources for Your Diet - 4:11
Fats - 4:20
Best Fat Sources for Your Diet - 5:18
Micronutrients - 5:32
Vitamins - 6:08
Minerals - 6:24
Best Vitamin & Mineral Sources for Your Diet - 6:35
Today's Tip - 6:52
My Generic Meal Plan Mantra - 7:24
Sample Meal Plans - 7:51
Rule of Calories - 8:30
How to Track your Calories - 8:54
Mistakes to Avoid with Calories - 9:36
End Screen - 12:10
✦ CONNECT WITH ME ✦
Instagram - / pratibha_kini
Facebook - / pratibha.kini.1
GEAR I USE FOR MY VIDEOS :
=======================
Primary Camera Sony A6400 - amzn.to/2SKEKjK
Primary Lens Sigma 16 f1.4 - amzn.to/2GMOiYV
4K Camera Oppo Reno 10x Zoom on Amazon - amzn.to/3gna4iv
Type-C to 3.5mm Convertor - amzn.to/34qMbU4
Rode Wireless GO Microphone on Amazon - amzn.to/3hYVA8V
Cheap Alternate Mic - amzn.to/32g9Wvv
Cheap Shotgun Mic - amzn.to/3gm8QDv
Best TWS Earphones for Audio Monitor - amzn.to/2ElYMgC
Best Bluetooth Earphones for my Workshops - amzn.to/2FySBqe
Reliable External Storage - amzn.to/2YuoiaC
Vanguard Pistol Grip Tripod on Amazon - amzn.to/2Pfs5mT
Best Mini Tripod - amzn.to/3j1seXW
Cheap Useful Mini Tripod - amzn.to/3jceFoZ
Phone Mount on Amazon - amzn.to/39QYtFS
Powerbank for Phone - amzn.to/34olcZh
Gimbal Stabilizer Zhiyun Crane M2 on Amazon - amzn.to/3i3B0o7
Portable Speakers for my dance practice shoots - amzn.to/2FFVzZF
________________________
Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you!
For sponsorship and collaboration, you can email me here:
pratibhanaatyalaya@gmail.com
________________________
References :
==========
Pictures of Meals are taken from www.archanaski.... Meal plans are only suggestive and I encourage viewers to customize the meals according to their likes and calorie needs.
#DancerDietPlan #DancerNutrition #DietPlanForDancers #DancerMealPlans #MealPlanForDancers #DietandNutritionForDancers
♬ MUSIC CREDITS ♬
=================
Sappheiros - Reflection
/ @sappheiros