Prenatal Yoga | Lara Dutta | Labour Oriented endurance exercisesd

Prenatal Yoga | Lara Dutta | Labour Oriented endurance exercisesd | Health and Wellness

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12 жыл бұрын

Watch Prenatal Yoga tutorial with Lara Dutta under the guidance of Prenatal Yoga expert Tonia Clark
A film by Ipshita Maitra
Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.
Keep-ups are small sets of exercises, they can be performed at any given time of the day. When your taking a walk, while watching TV or introduce it into your routine. Keep-ups help create endurance within the body that will help you during labour.

Пікірлер: 395

@hoimontysinha8140 3 жыл бұрын

Oh her energetic voice!!😊

@TheLeiaV 9 жыл бұрын

I've been following the entire workout with the breathing exercises since mth 4 till I popped. It's really good and i keep returning back to these keep-ups very often, love it!!! Thanks Lara!!!

@prisham8485 6 жыл бұрын

Hi m in my 7th month...can i start these keep ups exercises now? Did these exercises help u in natural labor?

@kikiiichan83 6 жыл бұрын

Priyanka M as long as you don't have any complications you should do some moderate exercise every day! :D Really makes you feel good

@kikiiichan83 6 жыл бұрын

Priyanka M just avoid downward facing dog and other upside down poses once the baby's head down

@triniboydbigchungus1321 4 жыл бұрын

Bollywood actress Lara omg first of all love all your movies and love the exercise

@sieuncoups 4 жыл бұрын

Tnx Lara u r doing a lovely job !!!!@

@supriyadas4825 4 жыл бұрын

Loved this❤️

@lallyedit 11 жыл бұрын

Thank you for making these wonderful videos!

@naharkhadiza6843 3 жыл бұрын

Did it, and took 10sec rest at the second part as it was a little bit tough for the first time 😌

@aroojpervaiz9062 6 жыл бұрын

I actually want arms exercise n u taught very well 👍🏻 ❤️ from Pakistan 🇵🇰

@morningsicknessinfo1 11 жыл бұрын

Great tips! Thank you for this!

@manishaagarwal4715 6 жыл бұрын

Figure 8 was really difficult . Today was my first time is tried it . I couldn't do it without pause . Hope to catch up soon . I m in my 8th Month .Thanks really helpful.

@gvn910 4 жыл бұрын

This is great and you're beautiful

@fulfillingliveschannel2623 3 жыл бұрын

Great Video! Thank you! Many Blessings 🕊

@farhanathehyderabadimom6392 6 жыл бұрын

Hmm this one exercise is also looks beneficial👍 so ok then tomorrow I'll definitely try it!☺

@jamesdongpulamte7279 3 жыл бұрын

Youre so strong Lara my tried doing this exercise while watching your video she almost pass out.😁

@kerstinlong7890 11 жыл бұрын

Loving that this is about strength training and mind training. Can't wait to do this as soon as I don't feel nauseous anymore:)

@angeesmile7244 3 жыл бұрын

Today I try ❤️👍

@MsJirel 6 жыл бұрын

I didn’t have enough time for yoga and exercise. Now I’m in my last trimester, can I do them? I am pretty active all the time. As I’m constantly moving around.

@alliinkorea 9 жыл бұрын

I'm approaching the due date and I keep doing these exercises regularly, it was hard at first but it really does shape your will-power! hope it helps in labor:)

@zouhz9797 8 жыл бұрын

Hi, so did it help in labor? I really want to know because I'm in the first trimester and want to try this out

@munazaehtishamzaheer8460 7 жыл бұрын

it does others who have done yoga n delivered tell me with confidence..I am in third trim n apart from the physical benefits like better sleep and relaxed body.. mental benefits are countless

@ketkiponkshe5456 5 жыл бұрын

@@munazaehtishamzaheer8460 hi.. M at the end of 2nd trimester. I have just started doing these. Will it still help me?

@rtt9199 3 жыл бұрын

@@ketkiponkshe5456 wht happened??bcoz want to try

@TrueBeautyKayKay 5 жыл бұрын

I love this! Thanks Lara

@takigodobedza6265 6 жыл бұрын

Okay.....this look good

@downloadyogavideos9995 10 жыл бұрын

Interesting approach!

@DemiSelena0 10 жыл бұрын

Miracle

@rajneeshsodi7628 9 жыл бұрын

Loved it..done throughout my pregnancy..N has really helped me a lot during contractions..thanks Lara

@plantsandflowers_life 7 жыл бұрын

at which week ofur pergnency u performed it???

@ayeshasiddiqui4427 6 жыл бұрын

rajneesh sodi kon say month say start karna hota hai

@sadaendres966 6 жыл бұрын

ماشالح

@bilalbiss6439 6 жыл бұрын

7 to 9 months

@ismat52 6 жыл бұрын

rajneesh sodi it help in natural birth?

@misstrez 11 жыл бұрын

Thanks for your reply Kerstin, I am trying to rest my hands as much as possible but still trying to do some yoga to lose the baby fat.

@cathystar6455 4 жыл бұрын

at what week of pregnancy can i use this keep up?

@Abolwafa27 10 жыл бұрын

Brilliant.

@livelyliving1535 8 жыл бұрын

please tell from which month i can start keep ups

@ronrosegervacio5308 5 жыл бұрын

This is definitely good.👍 I hope I can do the figure8 next time without stopping😅

@anilpanwar1972 7 жыл бұрын

I can't understand how people writing unnecessary comments about nature process it's more batter think she is showing us good knowledge of breathing exercise

@babuhirani9466 7 жыл бұрын

Anil Panwar jan

@rekhashettiyar6911 7 жыл бұрын

nice

@trevorphilips2019 4 жыл бұрын

xxx

@shaitanramgurjar7097 4 жыл бұрын

Very nice video for exercise

@kcl060 6 жыл бұрын

Phew! My arms and neck were boiling hot after this one :0! Super challenging!

@SpaceCaroline 9 жыл бұрын

do we have to do that during labour also? or only before for preparation?

@edyroszal7318 3 жыл бұрын

This sister is diligent in doing pregnancy exercises, so that she looks even more beautiful when doing pregnancy exercises, thank you for sharing this video channel, nice to meet you ...

@anuradhalakshkar7740 6 жыл бұрын

Which type of exercise should I do in my 5th mnth pregnancy bcoz I hv never exercised before ds .pls tell me.

@sumangoyel3800 3 ай бұрын

lovely exercises…Which month to strt this exercises ???

@allaboutnames 2 ай бұрын

Having a tailored yoga program for pregnant women is good. It is lot easier ro understand since it is demonstrated by a pregnant woman.

@shienynayyar158 6 жыл бұрын

from which month it can b start or safe?

@ayeshaafreen141 5 жыл бұрын

Wow v nice

@shanbaloch3312 4 жыл бұрын

Im in 5th month i will start doing it.Thank you

@Islamiclens16 5 жыл бұрын

Hello, I'm 16 weeks pregnant should i do this exercise too. Plxx reply thanks. Frm pk.

@hiyakhanhiyakhan4173 6 жыл бұрын

I want to ask that m 5 months pregnant n I have not started any exercises during my pregnancy so cn I start doing these exercises now onwards?

@HaseenaChandni Жыл бұрын

I'm in my 35th week trying these exercises. Thanks. 🤰

@chaitramanipal6715 Жыл бұрын

When is the baby due

@PoojaSingh-he6ik 7 жыл бұрын

yeh excercise kon sy month ay start karna hai ...or kuchh khany ky baad ya khali pet

@bhavanibhushan2198 7 жыл бұрын

in which trimester I can start this....plz tell

@curewithayurveda5154 4 жыл бұрын

Can I do this from my seventh month?

@savyarai 12 жыл бұрын

Thanks lara!! this is awesome and very helpfull... love you!!

@preethirathod9390 3 жыл бұрын

When did u do? Which month?

@tapaswinidas1168 6 жыл бұрын

I m nt doing exercise before in my life can I do it now ......is it safe ?

@sheevendrapratapsingh7082 5 жыл бұрын

Kis month se kare ye exercise

@dayarammeena9524 8 жыл бұрын

thak for yoga tips

@irenemathews9324 7 жыл бұрын

dayaram meena ..

@seharfarhan4650 7 жыл бұрын

haye Lara Its my 36th weak now but I don't feel labour pain is it normal ?? I m doing exercises also... what can I do ?¿

@ashikapradhan7049 3 жыл бұрын

Wen can we start doing these exercises??

@rinella02 9 жыл бұрын

Awesome! :)

@jaseelakt6687 6 жыл бұрын

hey guys from which mnth onwards can i start these exercises??

@obasinneoma8155 Жыл бұрын

Love this beautiful

@karimasultana6996 5 жыл бұрын

Mam ur another yoga is very long. Can i stat in 5 month only this yuga for Normal delivery.

@eonseas8620 7 ай бұрын

Thank you 😊 💓

@SumairaAshraf. 3 жыл бұрын

In which month should we start this exercise

@anishaaswani3611 4 жыл бұрын

Which trimester are these movements designed for?

@sogitach3153 3 жыл бұрын

Is it good for seven months to do .can I start it to do know.

@Lizz30221 5 жыл бұрын

How can it help contractions??

@lovinglyFaieth 4 жыл бұрын

felt so good! thank you.

@kunjokunjo2305 5 жыл бұрын

Mom what say this sitting position. Is safe during pregnancy sit like this. Bcz I am comfort only this position. Pls replay

@ranipatel7484 10 жыл бұрын

Waw..great....thanks Lara ji...Its great to inspire practically from you...Yes it's really easy and will try...but is there any exercise to eliminate labor pain? as i am scared even its my 2nd month then...Would be great help ...Thanks miss fitness expert...

@NaseemKhan-wp1qt 6 жыл бұрын

Ye kitne mahine se shura karna hae ar kitne time tak karna hae. Pls tell me iam prengnent

@priyaparihar2714 5 жыл бұрын

Can i start in 7 month 16 days

@roshnigadhiya9663 6 жыл бұрын

At which month of pregnancy we can do this?

@damiloladavid5054 4 жыл бұрын

Your smile is so captivating.

@somanandy3833 7 жыл бұрын

amazing

@purnimasingh7946 3 жыл бұрын

Kya Lower lying placenta me bi ye exercise kr sakte h Koi problem to ni hogi

@iqraliaqat7981 7 ай бұрын

From which week should i try these exercises?

@ashaakter1939 Жыл бұрын

Is this yoga to induce labour? Or can I do this throughout my pregnancy or only at the time close to delivery?

@vishakaagarwal4697 8 жыл бұрын

Does it needs us to be empty stomach?

@Dotubetoodaloo 9 жыл бұрын

The first exercise made me feel like i could do ANYTHING :) Then..... the second exercise made me realize ONLY IN MODERATION!!! 30 secs tops but i'm still proud

@francinebisimwa3225 7 жыл бұрын

hahaha I couldn't do it

@marshmalowface 5 жыл бұрын

can i do this in first trimester?

@akritirana2379 5 жыл бұрын

I am in 7 months pregnancy..can I start it right now???

@JackSparrow-qo3dl 2 жыл бұрын

Can I start it in 19th week....??

@sherifayemoh8298 5 жыл бұрын

wow nice

@iftikharorakzai9607 4 жыл бұрын

Which month exercise doing?9month ?

@strick5614 6 жыл бұрын

Thank lara

@poojadamodar8642 3 жыл бұрын

In which month should start this

@tiashamondal4818 3 жыл бұрын

1st month se yeah karanga???

@mussumussumussu8955 4 жыл бұрын

very nice

@TheSandhaya Жыл бұрын

It works. Plz try it..

@seharfarhan4650 7 жыл бұрын

thnx for replying

@swapnap210 2 жыл бұрын

Supar mam and thanks Naku narmal Delivery ayindee thanks mam thanks

@sogitach3153 3 жыл бұрын

Tell us about benefits to do it

@miriam200824 10 жыл бұрын

nice one

@priyabehera6397 3 жыл бұрын

At what month to start keep up??

@josifayesmin325 3 жыл бұрын

Can i do this exercise from 1st month????

@Ryanvlogs5 Жыл бұрын

Can we do it from second month of pregnancy?

@safari8soldier 11 жыл бұрын

EXCELLENT!

@nagratna793 7 жыл бұрын

these exercises are Definately good.. but if you want natural birth and don't take c section or epidural Induced birth as first option.. you need to be physically very active.. household work except for lifting heavy objects and other highly physically demanding works.. you need to be in active mode till you sleep at night.. you should be mentally prepared for the kind of pain you are going to experience and learn why labour pain is so painfull so as to ease the impending fear from your mind and read only positive aspects of it.. and made up your mind. including these exercises which can boost your confidence and denaneur towards natural childbirth..

@klarissa1985 6 жыл бұрын

radolf p I wouldn't recommend any one to prepare for pain in labour, because labour doesn't have to be painful. Find out about orgasmic birth, painfree labour and so on. I had one and if I didn't know that labor can be really nice, I would not relax before the birth and tense myself up because I would think I will have pain. So, its how you put your mind at it and research as well!

@nicholeworrel2440 6 жыл бұрын

I believe these exercises are used as a reminder to rely on your breath and body to pull you through contractions, not necessarily promoting the pain of labor.

@ashak4653 5 жыл бұрын

radolf p I know so many people that have been active and had good natural birth with no epidural you have to be so impossibly active the way you are describing mum had 4 children natural with no epidural

@radhikamarathe3427 5 жыл бұрын

radolf p der is no such data that epidural labour analgesia will invariably lead to c- section. I have seen many ppl delivering normally. Epidural will not reduce uterine contractions. Its a good invention. Painless delivery.

@Tanvi14300 5 жыл бұрын

radolf p .