Prolapse Exercises | Postpartum Workout Safe For Prolapse

Рет қаралды 29,014

Жыл бұрын

Today we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the pressure off our pelvic floor and I also include pelvic floor exercises. If you do have a prolapse I highly recommend seeing a pelvic floor physical therapist for individual recommendations.
Diastasis Recti Healing Guide: landing.mailerlite.com/webfor...
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpostpartumtv.thin...
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Postnatal Pilates and Core Healing: • Postnatal Pilates with...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #prolapse #fullbodyworkout
Music: Epidemic Sound

Пікірлер: 39

@merperk8528 Жыл бұрын

Can you please make more prolapse safe workout videos? This one is great, there's hardly any out there. It would be amazing to have more!

@user-pb8zt7xo8d 10 күн бұрын

Another great one Jessica ! I love that you’re still kicking my butt and helping me feel gratitude for movement and appreciation for my postpartum body

@sarahstarks3268 Жыл бұрын

This is one of my favorite workouts ever from you! Thank you so much! You've helped me regain my confidence after birth.

@maiabrami5398 Жыл бұрын

Terrific lesson, Jessica ! Your sessions are always exciting, challenging and they do miracles on my body and my mind. Thank you so much !

@kristenbourjolly 12 күн бұрын

Those affirmations at the end really help the mind and soul ❤

@wysokawieza Жыл бұрын

Your exercises helped me so much - thank you! Your postpartum diastasis recti program is brilliant - thank you so much

@yuliag6275 3 күн бұрын

I really hope that you’ll make more of such videos. Thank you for all these important affirmations ❤

@ht4810 Жыл бұрын

Really appreciate your videos! I did so many during pregnancy and now am starting to do more postpartum. It’s taken my body longer to heal this time as I am older but your videos are gentle and give me confidence that I can get in shape again!

@m0ndes Жыл бұрын

I liked this one a lot!!!! thank you!

@kristenbourjolly 12 күн бұрын

Thank you so much!!! This was amazing and felt so good on my body

@natalieroper339 Жыл бұрын

Thank you Jessica, you are amazing x

@simonejohn7500 Жыл бұрын

Didn’t know about this thanks so much hun

@ashuparashar3820 Жыл бұрын

Thanku i am improving so much by your vedios and affermations ❤

@cheyennewolfe5658 7 ай бұрын

Perfectly challenging and relaxing for a pms day!

@kamilapavlova3692 Жыл бұрын

Loved this video. Did it after few weeks break and feel great 👍

@RachythePerfumegal 5 ай бұрын

I enjoyed this a lot

@lakshmimanjunath5808 Жыл бұрын

Loved it and crushed it. Thank you Jess ❤️

@PregnancyandPostpartumTV Жыл бұрын

Thank you so much! ❤️

@kimberlysanabria8061 Жыл бұрын

Finally got the okay from my 6 week appointment to workout and I have to say this did not disappoint. I love the quotes and this definitely helped with the stress of the day! Thank you! ❤️

@PregnancyandPostpartumTV Жыл бұрын

Aw! So glad it felt good to get back to movement! Congratulations on your baby 💞

@briannetate1094 Жыл бұрын

This was fantastic thank you !!

@PregnancyandPostpartumTV Жыл бұрын

So glad! Thank you! 💞

@Ella-bb6hg Жыл бұрын

Hi Jess, thank you for all the pregnancy videos and I’m now have a little baby in my arm. I’m recovering very well but only wants to do some gentle exercise and stretches, will be saving those videos to do later. Is there any videos for early postpartum.

@danielacrespo8837 Жыл бұрын

I just LOVE your vídeos Jessica. I feel so good after working out "with you". Your energy is so good, the affirmations, everything feels really ggod.. thank you so much. What do you think about the 5 or 7 Tibeten rites? Do you think you can include them on a video? Thank you so much for your Love for all of us. You're beautiful

@michaelafojtachova7055 Жыл бұрын

Please please more such videos which are prolapse safe🙏🙏 Love it. Finally I got sweaty hihi.

@kellysteel2497 Жыл бұрын

I’m so grateful for your videos, thank you 🙏🏼 My baby is almost 5 months and I feel so much better after working out with you. What brand clothing are you wearing? That crop top is really cute 💕

@Ginevra345 Жыл бұрын

4 weeks postpartum tomorrow, can’t wait to get started on this soon 🙌

@PregnancyandPostpartumTV Жыл бұрын

Who hoo! This one is a great place to start 💞

@samanthaanderson295 Жыл бұрын

Is this video also safe for diastasis recti? I have prolapse and a diastasis and trying to figure out how to exercise again! Thank you!

@Lena_champy 2 күн бұрын

Thank you so much ! Every time I’ve got a physical problem linked to pregnancy or postpartum, you offer some videos about it ! That’s great ! Please can you make other workout prolapse safe ?

@PregnancyandPostpartumTV 2 күн бұрын

I will add it to my list 💞

@marthaminkelis4645 7 ай бұрын

No prolapse but this was amzing!

@thegeminiclub Жыл бұрын

Does this still work if you’re not pregnant?

@opheliasharper60 Жыл бұрын

Hi Jess, so It's been 5 months after my son was born and I have a very huge tummy. What can I do because it's really becoming a burden for since all exercises have failed.

@PregnancyandPostpartumTV Жыл бұрын

Hi Ophelia, I’m so sorry this is so stressful for you. Do you have Diastasis Recti? Have you tried a belly wrap/binder? You are doing the exercises, but are there movements (like heavy lifting/twisting) you are doing in your daily life that could be making it worse and “undoing” your hard work? Do you have access to a pelvic floor physical therapist? They are really incredible and would be able to access you individually. Sending you a big hug 💞

@thyra5999 Жыл бұрын

@@PregnancyandPostpartumTV I have a diastases. Do you have a video with exercises for a diastases?