Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

Рет қаралды 83,719

2 жыл бұрын

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing! We are doing a FEEL GOOD full-body stretch with postpartum pelvic floor exercises sprinkled in! I do recommend having a strap (or baby blanket/long-sleeved shirt) and 2 blocks (or water-bottles or dumbbells) to full take advantage of this stretch class! I hope your body feels amazing after these postpartum stretches (especially feels amazing if you are breastfeeding, bottle feeding or pumping!)
You can do this class on its own or as part of the challenge.
Here is the 14-day postpartum workout challenge playlist: • 14 Day Postpartum Work...
Diastasis Recti Healing Guide: landing.mailerlite.com/webfor...
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpostpartumtv.thin...
If it's on your To-Do list to get your CPR, here is the one that I recommend: courses.thrivetraininginstitu...
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!
If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpostpartumtv.thin...
C-Section Recovery Playlist: kzfaq.info/sun/PLR...
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumstretches #pelvicfloorexercises #postpartum

Пікірлер: 49

@christinenyarangi3286 Жыл бұрын

I can't believe that this is free content. Thank you very much. Loved the stretch, figure 4/pigeon poses are my ultimate hip openers

@misbahmalik342 3 ай бұрын

The happy baby pose is the most relaxing.

@mariamtehven8028 2 жыл бұрын

Your channel is such a blessing! Thank you for every video you make 🙏 I’m able to recover at home and feel stronger every day while keeping up with mommy life. Keep it up!

@tayloralfonso9902 2 жыл бұрын

I am almost 1 year post partum and this still felt needed and amazing

@TheAlisala 4 ай бұрын

It all felt good, but strangely enough, it was the glute stretch that felt the best. Also, I learn so much from your videos about my body and how to protect my core and exercise without getting injured! So many other channels do exercise videos, but I feel like I get so much education that applies to my body here!

@lucymariacawley Жыл бұрын

I love this! Thank you! 10months postpartum and still finding your workouts challenging and effective! Xxx

@keridyck9475 2 ай бұрын

This whole video felt so amazing! I'm three months postpartum and getting my energy back, then worked out really good yesterday. I was stiff today and this felt absolutely wonderful.

@kateausten1389 5 ай бұрын

This was just what I needed! Absolutely beautiful session, thank you! X

@angiejordan7208 8 ай бұрын

Loved the arm and wrist stretch! Didn’t realize how tense I was. Also the triangle stretch was great

@nmr6799 2 жыл бұрын

Day 13 done! Thanks! Happy baby is my absolute favorite!! 😃

@habeebahoyedokun5634 Жыл бұрын

Amazing, being having some joint pains and this really helped. Thanks for this

@user-cp3rr2et3p 3 ай бұрын

You have so nice and calming voice 😍

@lauracampbell9244 2 жыл бұрын

These videos have been amazing!! Thank you so much for producing them 👏 My favourite stretch is for my legs atm, and I find the back stretches the hardest. For some reason my back hurts a lot more since giving birth, so I am hoping that I will regain my strength in my back again :)

@saedevera 11 ай бұрын

Love this tabata workout! 7 months pospartum and Im using your workouts to get back to shape! Thank you for what you do🎉

@Ruth-tu9mu 2 ай бұрын

Thank you for this! Felt soooo good on my tired back ❤ (6 months PP/EBF 😅)

@emilysnow1452 Жыл бұрын

Amazing thank you so much, I am 7 months post partum and the only exercise I've done so far is walking. My body is feeling very stiff. The stretches felt AMAZING!!!

@selvapriyasomasundaram9699 2 жыл бұрын

Relaxing and at the same time 🔥. Day 13 ✅

@TitusTwoWife Жыл бұрын

This is my first exercise Im trying on your channel. Im 4 months pregnant. I feel like I started super stiff but the stretches kept feeling progressively better. Thank you for posting this!

@ramashakaroun2863 7 ай бұрын

Thank you, so relaxing 💞

@kararise1337 Жыл бұрын

Love your videos. Thank you!!

@professormalik8599 11 ай бұрын

I just did this stretch and it really helped me. I'm feeling better already. My back and hamstring are super tight so this was perfect. Thank you!

@sumathisujai4975 2 жыл бұрын

Awesome job!!👏 and happy baby stretch

@user-gg3ro5ud9n Жыл бұрын

Thank you for you work 🤩

@emilieviau14 3 ай бұрын

Trikonasana felt amazing today 🙏🏻

@user-cp3rr2et3p 3 ай бұрын

Thanks for your help!!! My body is recovering 🌸🌸🌸🌸

@venusbeautygirl Жыл бұрын

This is an Amazing stretch! 👏 😍😍😍 Lady I am sold!

@EkaterynaSunny 9 ай бұрын

Thank You❤ it was amazing

@jennywren70 2 жыл бұрын

Thank you! It's like 11.30 pm over here and i'm only just doing it, lovely stretch before bed. Any stretch for my shoulders or hips or knees is my preference. Can't wait for the dance party! Random question, do you do anything live? (like Joe Wicks was doing during lockdown?)

@pembie7859 Жыл бұрын

This was amazing!!! Please more Pelvic floor releasing and stretch with use of myofascia ball or the courgrous ball. Thanks again for your wonderful content

@karendeleon6055 Жыл бұрын

🎉almost done! Thank you Jessica!! Can’t wait to continue completing more of your workout videos!! 🎉

@PregnancyandPostpartumTV Жыл бұрын

Amazing! Thank you Karen 💞

@mcsuyat7834 Жыл бұрын

Done!! :) day 13 tomorrow!

@alisonlazo659 Жыл бұрын

Thank you so much, especially loved the figure 4 and the side body stretch at 12:45. My back was killing me before this, so much tension, and now I feel great! You have mentioned that you have a prolapse series, but I can't find it. Could you link me to it? 2 months postpartum, dealing with prolapse and I'm not sure which exercises are safe for me to do. I did your videos through most of my pregnancy and am excited to get back into them.

@BetinaQuest 10 ай бұрын

my first session of stretch and exercise since post partum with baby on the mat next to me 🙌🥰

@hirajaved9966 Жыл бұрын

Done day 12 ❤❤

@brandiking2045 2 жыл бұрын

Yay I needed that today; thank you!

@PregnancyandPostpartumTV 2 жыл бұрын

Hope it keeps you feeling good the rest of the day! Last day tomorrow 👏

@emiliefrandsen1823 Жыл бұрын

Really big fan on your focus on postpartum workout and i really enjoy your 14 days challenge. I like this workout... However for me in a stretch workout like this i find the up beat music a bit disturbing. I would love it to be more relaxing in a workout like this one. Besides that i love your workout and it have really helped me after giving birth 😁

@malkablowy2106 Жыл бұрын

Had such a hard day with baby today and I almost skipped my workout. Then I pushed myself to do it and this was the best reward! I am so much calmer now. Thank you:)

@PregnancyandPostpartumTV Жыл бұрын

Sending you a big hug! ❤️you did it!

@lauraluca8552 8 ай бұрын

Thanks

@PregnancyandPostpartumTV 8 ай бұрын

Thank you so much, Laura!!! Hope you are having an amazing weekend 💞✨

@heatherdehm9828 2 жыл бұрын

Figure four. My thighs and glutes have been tight lately.

@magicworldbyjorg 2 жыл бұрын

@jenniferweston9762 Жыл бұрын

When do you recommend starting videos after emergency c section

@jamie-jessiesreason92 Жыл бұрын

hey you tricked me lol I thought we were stretching, I was trying to stretch in between working hard not work out in between working hard lol, it was a great stretch but I have a feeling this isn't just a regular once in a while deep stretch. On a serious note I actually have really bad diastasis I have had for 15 years because I didn't know what it was. I'm ready to do something about it. This was actually really good for beginning because I felt like I worked out and stretched too...