Proven Method for Building Muscle Mass in Athletes

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overtimeathletes

overtimeathletes

Жыл бұрын

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Пікірлер: 19
@reesepiece21
@reesepiece21 Жыл бұрын
Love your videos man
@Coachadamfootball
@Coachadamfootball Жыл бұрын
Hey Chris love your content. Was curious how you go about cycle phases with specific athletes
@dreamingbaseball5511
@dreamingbaseball5511 Жыл бұрын
Love this videos great stuff and knowledge is off the hook
@Guivcmartins
@Guivcmartins Жыл бұрын
Nice video
@josephkidney1171
@josephkidney1171 8 ай бұрын
Bro said essentially 87 times during this video and y’all didn’t even notice
@FrankCastle9714
@FrankCastle9714 Ай бұрын
I mean, essentially he did
@javiereduardomartinezcabre9450
@javiereduardomartinezcabre9450 9 ай бұрын
So, if I get it right, we perfom GVT on the hypertrophy days and 5/3/1 on the strength days?? And based on the new numbers the athlete can move, we recalculate the 1RM so we know which weight to use on each method?? Am I right or completely wrong 😂😂
@meroandchewy104
@meroandchewy104 Жыл бұрын
What ratio would be recommended on macros 60 % carbs 30 protein and 10 fats??
@TheTriqstah
@TheTriqstah Жыл бұрын
What sort of exercises are in the workout?
@ivanklecic9822
@ivanklecic9822 11 ай бұрын
How are gvt and 5/3/1 combined, are they combined in the same workout or one day just gvt and other day 5/3/1?
@devinnaraine1329
@devinnaraine1329 8 ай бұрын
The lower body is 531 while the upper body is gvt in the same day, then vice versa for 4 days a week
@rommiehawkins2226
@rommiehawkins2226 Жыл бұрын
Hey Chris. How do your workouts work with 12 year old athletes?
@PrinceNnadike-jx1om
@PrinceNnadike-jx1om 10 ай бұрын
Do calisthenics
@thesanataniguy4040
@thesanataniguy4040 9 ай бұрын
Normal bodyweight
@bgersk
@bgersk 7 ай бұрын
@@PrinceNnadike-jx1omwhy?
@PedroCosta-bt6lz
@PedroCosta-bt6lz 3 ай бұрын
@@bgerskbecause 12 yrs old is wayyyy too young
@mbsfaridi
@mbsfaridi Жыл бұрын
💉💉💉
@b.m.robertson5959
@b.m.robertson5959 Жыл бұрын
Lmao, nah all hard work😂
@Angelowalker.
@Angelowalker. 11 ай бұрын
Dude I swear u people just say that cause your weak and unathletic
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