Really pleased you found this useful David. Are you currently using Gymnastic rings in your training? Rings are a fantastic piece of equipment for the upper body. All the best with you training mate

Appreciate the support 🙏 totally agree, perfect for someone as a temporary or indoor solution 😃

My pleasure LostInLeiden. I find the calisthenics community to be very welcoming and helpful so glad the video was of some us. With regards your elbow, my own personal experience of Elbow tendinitis, specifically golfers elbow (medial epicondylitis) usually flares up when my shoulder or wrists aren't moving effectively. All the best with your journey. Heal fast, and keep me posted with your progress 🙌

helping the masses! especially during these covid times

thank for watching and hope its the perfect addition to your training 🙌

Thank you for your comment and support 🙏 A lot depends on your intended use. I think for the basic movements and getting stronger it works well. Ring work / backlevers / front levers all achievable. A lot depends on your height and weight. All the best 👍

Hi, thanks for the comment. I would imagine ring rows / push ups would be manageable as long as they are utilised within the base off support. For example, I wouldn't try the exercises at 45 degrees. But would be more suitable with the rings hanging straight down or a few degrees from vertical. With the main action going downwards rather than away from the rig. Apologies I cant tell you absolutely. As you can see in the video it felt very safe when I did the backlever at the lower height, but didnt try at the full height. Hopefully some useful points and that has helped. Let me know how you get on 🙌

@@OwenJackson hey thanks for the blazing fast reply : ) I'll give it a shot, especially when it's like 3x cheaper than the pull up mate 2! Take care man!

Hi Zaki, the website states: Extended height: 192cm Compact position height: 120cm Distance between dip bars: 60cm Width of top bar: 116cm Fully collapsible in just a few minutes Lightweight- weighs only 19kg Maximum user weight: 110kg

did you find the video useful in making your decision Felix? I think you'l like it

@@OwenJackson I definitely found it useful. It was handy watching an actual person use it so I can get an idea on what the size of it is. Also, great quality video! Thanks for making it 👍👍

A very good question, thank you. After some thought, and a conversation with friends, personally I have invested in a more solid galvanised solution that I can use outside. I think it is a great product if you need a temporary solution, but long term use I think something more substantial may be money well spent. However, everyone's requirements are different so don't completely rule it out. Hope that helps ✌️

@@OwenJackson lovely, thanks!

@@hongluitan3311 you're very welcome. Al the best on your calisthenics journey my friend

Thanks for the question. Maximum user weight: 110kg 👍

Thanks for the comment James. I can imagine that's frustrating. It all came apart easily for me. Maybe message Gravity Fitness as I believe they have a good warranty on their items. I assembled / desembled the parts in the garage so its quite cold. Not sure if that affected the tolerances at all. Hope you manage to get it sorted ✌

Had the exact same problem, I've not packed it down since I brought it as a result.

@@YamYamWarrior so I’ve had it for months now and what I’ll say is I have never dissembled the base I just leave it as it is , for the other parts yes it’s a struggle but other time you get used to it and it begins to slide in quicker , playing around with it and using it over time you begin to get used to it, they should give a disclaimer before buying it because I can imagine how frustrating this could be to a novice

A strict muscle up, with the rack at the lower setting would be fine. I didn't try at the full height i'm afraid

Personally I wouldn't want to leave these outside for an extended period of time, not in the UK anyway. Where are you based? If you have an awning or they're covered then I'd imagine that would help. I've left a set of their parralettes outside, but they're a much more robust construction. Hope that helps 🙏

@@OwenJackson also based in the UK. Should have a gazebo somewhere that will cover it, but probably won't risk just leaving it outside.

Thank you for watching and for your question. vertical movements, i.e. pullups and dips would be fine but anything pulling away from vertical i.e. pull and pushing regressions, there is a fair amount of instability. while lever work is possible in the tallest position, I wouldn’t feel comfortable recommending. it so a lot depends what your goals and training routine 👍

@@OwenJackson thanks for responding 😀. My ring work is mainly fully suspended stuff (pull/ chin ups, dips, skin the cat etc.) and I get the impression that this rack should hopefully be stable enough for that. I use a TRX anchor for the non vertical stuff. I would get a proper free standing rack, but it all comes down to having nowhere to store it and wanting something I can move between indoors and outdoors at will.

it sounds like you're aware of the benefits and limitations. The portable rack offers a good solution to a fixed / wall mounted pull up bar. All the best on your fitness journey 🙌

I think it would shake too much my friend. A sturdy hanging bracket would be better for your boxing bag. Hope you find something suitable 👍

Hey John. I feel it would be great for a semi temporary solution but there are definately more robust solutions, you're right. Hope you find something that works for you bro 🙌

@@OwenJackson Have you used a Pull up Mate 2? It looks much more robust than the one by Gravity.

@@johnwesley2943 I'm afraid I haven't personally tried one. However, I've programmed for a client who has one and seems to work well for his needs

I have a pull up mate 2. Very stable love it

Very little swinging movement in ring muscle ups and levers. You'd probably be fine with one of these. I wouldn't do normal bar muscle up with kip though, even my pull up mate 2 lifts up off the ground (but it is possible) I just ordered one of these gravity fitness ones to keep at another location for when im not at home so will lyk how i get on with it.

What is you intended purpose? It does have a lot of use for bodyweight training. A lot would depend on your height and weight but I think it is a good investment if space is limited and you need equipment to incorporate pulling exercises. Any more questions just ask and hopefully, I can help

To pull from a dead hang I'd need to bend my knees. To put it into context, I'm 5'9 / 176cm if that helps

@@OwenJackson thank you, I'm thr same height so I appreciate you including that. Is this with the rings on their highest setting?

the top does wobble quiet a bit in the highest setting

😆 does look like a dungeon

Similar. I belive the adjoining base tubing is a different shape; Bent section rather than flat

@@OwenJackson Thanks Owen, I am new to pull ups but do not have room to keep the pull up bar standing so i need to pack it away most days due to family and stuff

I believe gravity released some videos on how to set up for a banded muscle up in the middle position. It could potentially be possible in the tallest position but would need to be super controlled.

This may help... kzfaq.info/get/bejne/rOB_htCrqbKtoYE.html

In the lower position, very possible. You could do it from a seated or L-sit position. Didn't try at the full height. If you've got a smooth & controlled Bar MU I don't see a problem. Maybe weight the base down. How's your training going?

GravityFitness have videos of people doing full muscle ups on these in the top position on their youtube channel

Check this out kzfaq.info/get/bejne/rOB_htCrqbKtoYE.html

@@LostInLeiden that dude's a beast 💪

Hi, Gravity 2.0. Hope it helps 👍

Sounds super frustrating. A rubber mallet helped me 'persuade' the feet off. Or maybe a block of wood and a hammer could help

@@OwenJackson Put a bit of WD40 on it. I've used it twice. All the paint on the side has scratched off already. Definitely ain't quite right. Rubber mallet is a good shout 👍

I think it's 110kg... Will check

Maximum user weight: 110kg

@@OwenJackson Thank you and nice video

@@thekingofrockandroll-7690 no problem at all. Thanks for the support 🙌

Do you think it can handle more than that? I’m 100 so not really sure.

Hi Steven. Over lockdown I couldn't find stock from any manufacturer. As mentioned during the video I borrowed this from a friend, and have since returned it. Is it something you could utilise in your training?

@@OwenJackson I’m considering it. I’ve bought a bench and adjustable dumbbells so this could finish of the set in my small place. I’ve been back training at the gyms the past 2 months since they opened but I quite like the idea of being able to train at home from time to time if it’s a busy gym time or I don’t feel like traveling.

I don’t disagree. I hope my more recent editing is a little more cohesive 🙏🏻 Thanks for being constructive and all the best with your fitness journey 👍

If I had a prize to give…You would win it Thomas 👏 😆 🐍 💪

Feel free to check to the rest of my channel out were the plinky plonk gangsta music doesn't feature 👍

@@OwenJackson No