Qigong For The Lower back & Hips

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Qigong For The Lower back & Hips | Qigong With Kseny

Рет қаралды 23,645

Күн бұрын

This Qigong for the Lower back & Hips routine includes hip rotation and hip opening exercises that are designed to improve circulation to the hips and the lower back, hydrate the joints and work on your flexibility. Perfect morning and/or evening.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforlowerback

Пікірлер: 63

@qigongwithkseny Жыл бұрын

Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, please don't forget to subscribe! Join me and others for a 45 minute Zoom class every Sunday via my membership site, full details are on ksenygray.com. Keep well! 😊

@user-sj2ls6ef9o 7 ай бұрын

Good morning, Kseny! I loved doing skimming the water movement today! I love the water and I could imagine and feel the Qi! You are such a skillful teacher and the words of the wisdom of Qigong you share are so powerful positive and life changing. Thank you!

@qigongwithkseny 7 ай бұрын

Hi, thank you for sharing! I'm very glad you enjoyed the fluid, soft movements and felt invigorated after the class! Have a good weekend! 😊

@chiara.75 2 жыл бұрын

That final tai chi sequence is really calming 😌 thanks for your guidance, your tranquillity, your Light 🤍

@qigongwithkseny Жыл бұрын

Hi Chiara, beautiful! thank you for joining me everytime!

@cleideyt 9 ай бұрын

Qigong For The Lower back & Hips | Qigong With Kseny - Thank you! 🥰😍😘

@veronicaswartz8988 Жыл бұрын

Thank u Kseny I really like the restorative movements and thank u for telling me to slow down the movement I smiled 😃 because I was going fast I have hips problems so your excises really help. Veronica Canada

@duncanmessina3238 2 жыл бұрын

I connect with the way you instruct. The energy you put into your videos, does wonders to the practice itself. Thank you for putting in the effort :)

@qigongwithkseny 2 жыл бұрын

Hi Duncan, thank you, I appreciate it! I'm glad you find the videos helpful and enjoy the experience. Have you been practicing for some time now?

@duncanmessina3238 2 жыл бұрын

I've been developing my own spiritual practice for a few years now. Taoism has been a huge part of that, it represents the theory behind Tai Chi. I also practice music and meditate when I can, but I what I really care about is harmony of the body and mind. I love Qigong because of the awareness brings. It takes a very pure heart to reach those around you and it's important that we all find a way to play with those emotions deep within.

@vickitardino2241 Жыл бұрын

This was amazingly helpful. Thank you!

@marciascheurman1120 Жыл бұрын

As good as it gets for this lower back and inspired spirit. I don't know you could "see" we were speeding up a bit as our body warmed up all the way here in America, but you did! Thank you, Kseny; your routines have become a part of our daily experience and we are grateful.

@lisawoodson6716 Жыл бұрын

Ahhhh....thank you very much . Relaxing and awakening my warm, breathing energy. Feels so right.

@monikamattner8413 2 жыл бұрын

Great session. It did me very good just now. Thank you so much. You are a great teacher. I also love your voice and the way you instruct and explain. Thanks a lot and have a nice day :)

@qigongwithkseny 2 жыл бұрын

Hi Monika, thank you for taking the time to share. I'm very glad to hear that you find the sessions helpful and they make you feel good. Keep it up! 😊

@AwakeorDreaming164 2 жыл бұрын

Thank You, and Good Morning.

@qigongwithkseny 2 жыл бұрын

😊😊😊

@user-qo1hf3zx6j Жыл бұрын

I love your assortment of routines…from extremely gentle to just a bit of a workout. You are helping me heal lower spine in a way physical therapy could not. Thank you Kseny

@cleideyt 2 жыл бұрын

Qigong For The Lower back & Hips - It was perfect for me! I sincerely thank you!💞

@qigongwithkseny 2 жыл бұрын

Glad you liked it!! 😊

@evelynisip8540 Жыл бұрын

Thank you

@fb9001 Жыл бұрын

Thank you very much. It’s a pleasure to practice qigong with you🙏🏻❤️

@feelfreewithin5030 Жыл бұрын

I really love your videos. I can feel my system (literally) sigh with relief when I do these exercises. Thank you so much for all that you offer.

@LaJuana558 Жыл бұрын

Another lovely practice! Many thanks Kseny!

@LaJuana558 Ай бұрын

Repeating for second video of the morning! 🙏🏽

@LaJuana558 Ай бұрын

I’m curious…what are the other of your top five movements? Hip circle being one… 😊

@tavvafi20000 Жыл бұрын

Perfect 👍

@margaretek5350 Жыл бұрын

This was awesome thank you Kseny ! Loved the instructions or guidance! So helpful! Much Blessings! 🙏🙏🙏

@donnylpatterson5718 Жыл бұрын

Another great tai chi exercise. Thank you once again Kseny . Sending you much Love ❣

@qigongwithkseny Жыл бұрын

Hi Donnyl, thank you! I'm glad you enjoyed this routine!

@jancashel1748 2 жыл бұрын

Morning kseny! Really love this practice! Have a blessed day! Happy friday!😁j

@qigongwithkseny 2 жыл бұрын

Hi Jan, happy to hear that! Did you guys make it back ok?

@alexandrabor6901 2 жыл бұрын

My lower back and hips are grateful for this great exercise. 😀

@qigongwithkseny 2 жыл бұрын

Hi Alexandra, how are you? I'm glad it was helpful and your body is happy! 👍

@beatricedick6414 2 жыл бұрын

Tranquil. Beautiful light too.

@jeanetteferguson5082 2 жыл бұрын

Thank you Kseny, this felted wonderful on the lower back. Loved the practice and I really liked the last exercise during the figure 8 moves, I found it so relaxing. Have a great day!😊❤️

@qigongwithkseny 2 жыл бұрын

Hi Jeanette, that's great! I'm happy to hear that you found it relaxing and restorative for the lower back. Have a good rest of the week!

@christinegetgood8720 2 жыл бұрын

Lovely practice, it really loosened up my lower back and hips. Thank you!

@qigongwithkseny 2 жыл бұрын

Hi Christine, glad to hear that it was helpful! 😊

@soft1057 Жыл бұрын

Loved this short session, thank you for all your share 🙏

@qigongwithkseny Жыл бұрын

Hi, thank you! Happy to hear that you enjoyed this lower back flow and felt good after! Keep it up! 😊

@darrellwade9448 2 жыл бұрын

Another great session! This session relieved my lower back greatly. I also liked the flow of the tai chi at the end. Thank you Kseny❤️

@qigongwithkseny 2 жыл бұрын

Hi Darrell, how are you guys doing? I'm happy it helped with your lower back and you felt a difference before and after. 👍

@mayaraoliveira9860 Жыл бұрын

Aula maravilhosa como sempre tia Kseny

@rankobizic737 2 жыл бұрын

Just what is needed 🙏. Great practice 👍

@qigongwithkseny 2 жыл бұрын

Glad you enjoyed this one! 😊

@katelynde1537 2 жыл бұрын

I love that figure eight routine!

@qigongwithkseny 2 жыл бұрын

Hi Kate, sounds good. Was it your first time trying it? 😊

@katelynde1537 2 жыл бұрын

I had done it on some of your KZfaq videos with cloudy hands! I also love swimming dragon and teacups!

@zaidadawood5502 2 жыл бұрын

Thank you Kseny 🌹 😊 wonderful as always ❤️

@qigongwithkseny 2 жыл бұрын

Hi Zaida, good good! How did you feel after? Nice and warm in the lower back area?

@zaidadawood5502 2 жыл бұрын

@@qigongwithkseny yes I did 💕 an loose an relaxed

@Heothbremel Жыл бұрын

❤❤❤❤❤❤❤❤❤❤

@jeanettemundy1485 2 жыл бұрын

Yet again, Kseny, this is such a beautiful little session! It hits all the right spots for me, and I really enjoyed practicing it. Definitely due to become a favourite daily practice. Thank you 🙏🏻

@qigongwithkseny 2 жыл бұрын

❤️❤️❤️

@nataliagrace4 Жыл бұрын

is it normal to have the knees get tired,& feel heavy, after practicing gigong as a beginner?

@qigongwithkseny Жыл бұрын

Hi Natalia, it is possible if the muscles are not used to the exercise or the alignment is not correct. It can also be the case of not relaxing enough between the movements. Do you feel it every time?

@nataliagrace4 Жыл бұрын

@@qigongwithkseny I feel the alignment may not be correct. Any video you have around alignment you could share? or perhaps insights? I just did another video of yours, and realized perhaps my feet are supposed to be a little bit outwardy open, instead of parallel? and a little bit more then hip width apart? could be that I had them parallel, and hip width apart. And also that I'm bending the knees too much? thank you!!! your videos have been very supportive