QUICK RELIEF | 5 min Simple Yoga Stretch for Neck & Shoulder Tension

Рет қаралды 64,591

Күн бұрын

If you’re experiencing neck and shoulder tension then try this 5 minute simple yoga stretch for quick relief. Perfect for a quick break, and you don’t even need a mat. 💙 Stretch out your whole body by adding on this 25 min Hips Slow Stretch: bit.ly/SBY-HIPS
CHAPTERS:
00:00 Yoga for Neck and Shoulder Tension
00:13 Deep breaths - Yoga for Neck and Shoulder Tension
01:15 Neck & Upper Back Stretches - Yoga for Neck and Shoulder Tension
02:12 Chest, Back & Neck Stretches - Yoga for Neck and Shoulder Tension
03:30 Side body stretches - Yoga for Neck and Shoulder Tension
04:30 Chest Stretch - Yoga for Neck and Shoulder Tension
05:22 Do this one daily or as needed - Yoga for Neck and Shoulder Tension
05:35 Stretch the rest of your body with my 25 min Hips Slow Stretch
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforneck #5minuteyoga #simpleyogastretch

Пікірлер: 85

@sarahbethyoga 4 ай бұрын

If you’re experiencing neck and shoulder tenison then try this 5 minute simple yoga stretch for quick relief. Perfect for a quick break, and you don’t even need a mat. 💙 Stretch out your whole body by adding on this 25 min Hips Slow Stretch: bit.ly/SBY-HIPS

@lesleyglaister5705 4 ай бұрын

It was just fabulous to stop work for five minutes and do that. I love these tiny practices that I can intergrate into my day. Thank You.

@sarahbethyoga 4 ай бұрын

Beautiful

@SuperMar10GalaxyBro 4 ай бұрын

Need this like every day! This might become your most-watched video!!!!

@sarahbethyoga 4 ай бұрын

It’s here when you need it. 💙

@SuperMar10GalaxyBro 4 ай бұрын

@@sarahbethyoga 💙 🙏 💙

@sofdemi8042 2 ай бұрын

I've been doing this every day before longer yoga vids

@LALopezWei 4 ай бұрын

These five minutes videos are a fantastic way to ease back into yoga.

@sarahbethyoga 4 ай бұрын

They are a great way to ease back in. I also have a free 7 day and a free 21 day challenge that can help ease back in as well. Either way, I’m glad you’re back. 🤗

@CinnamonTroll8U 4 ай бұрын

I'm loving these 5 min videos so much! I hope you make one for wrists and forearms sometime 😊

@maddiecolormixmua9658 4 ай бұрын

Look up: 5 minute Desk Yoga for Wrists | Sarah Beth Yoga :) A new version would be cool too though!

@azizichaisson3589 2 ай бұрын

I search for this practice often now. The stretch helps me so much.

@sarahbethyoga 2 ай бұрын

Wonderful! Thank you for being here!

@nicoleformento6798 3 ай бұрын

More 5 min yoga please 🥺, hoping it becomes a playlist

@sarahbethyoga 3 ай бұрын

Something to consider for the near future 🙏

@CreightonChaney-io4xv 4 ай бұрын

This was ideal after lifting boxes at my job and lifting weights afterwards 🎉🖤

@sarahbethyoga 4 ай бұрын

Whew! Glad you joined me on the mat for this then.

@louannvancil2230 9 күн бұрын

Thank you Sara😊

@PankajaYoga 4 ай бұрын

Great treatment for neck and shoulders in 5 minutes

@lindseydalton2771 4 ай бұрын

Thank you for this! I'm recovering from an upper respiratory bug, and had a hard time feeling motivated. But this is exactly the kind of practice that feels doable on days when you feel cruddy and/or overwhelmed. I already feel better.

@sarahbethyoga 4 ай бұрын

A little bit each day… feel better 🙏

@sofdemi8042 4 ай бұрын

Had to do that one twice because it felt so good! Thank you for the mini meditation in the beginning 🙏

@sarahbethyoga 4 ай бұрын

You're so welcome!

@pauldonovan5653 4 ай бұрын

Another good one for an old stiff military guy! Thanks!!

@sarahbethyoga 4 ай бұрын

Glad it’s loosening you up.

@pauldonovan5653 4 ай бұрын

With nutrition, yoga, meditation, and accupuncture I've avoided the standard pain pill route. I've seen too many vets get hooked on them. Thank you for your help.

@Mp-sq9iw 4 ай бұрын

Still up 4am def need this !! Thank you Sara

@sarahbethyoga 4 ай бұрын

Hope you got rest.

@cecebaby05 2 ай бұрын

This is amazing 💙

@sofdemi8042 3 ай бұрын

Just gotta say that this feels so good for my TMJ disorder

@cristinabock1310 4 ай бұрын

Thank you! ❤

@sarahbethyoga 4 ай бұрын

You’re welcome.

@jodithom5056 4 ай бұрын

So perfect for morning! Thank you! ❤

@sarahbethyoga 4 ай бұрын

You’re welcome

@paigejohnson3347 4 ай бұрын

i just love your videos Sarah Beth !! I always feel so refreshed and accomplished afterwards 🫶

@sarahbethyoga 4 ай бұрын

Thank you for joining me in this stretch. 😊

@lolo8love 4 ай бұрын

Just did this in bed to start my day! 💗 Thank you Sarah Beth!

@sarahbethyoga 4 ай бұрын

Yoga before your feet hit the ground. I love it! 💙

@satanic_rosa 4 ай бұрын

I'm sitting at my computer, I slept for the whole day yesterday and woke up at three am today. This really gave me a lot of energy in my body, and I'm amazed I could do it sitting on an office chair! Thank you for this video!

@sarahbethyoga 3 ай бұрын

Make sure to take breaks if you sit at a desk all day. 🙏

@LindaMarcyniak 4 ай бұрын

Love this one. Thank you. Namaste

@sarahbethyoga 4 ай бұрын

Namaste

@kathyadams5963 4 ай бұрын

Love❤ simple and really feels good. I pampered myself today and did 3 shorter ones, but effective. A couple brand new ones and actually, one from a few years back, a bloating and digestion one. I really liked it too. I usually do the newer one, which is pretty much daily. So it was nice to switch up. Both feel absolutely wonderful to do❤

@sarahbethyoga 4 ай бұрын

It’s good for the brain and body to switch it up from time to time. 😊

@naomistandard6423 4 ай бұрын

Just fabulous ! A fantastic five minute stretch the day away before bed ❤

@sarahbethyoga 4 ай бұрын

Stretch the day's work off the shoulders. 💙 Leave it on the mat.

@molnardian 4 ай бұрын

Happy Monday Sarah! ❤❤❤

@sarahbethyoga 4 ай бұрын

Happy Monday!

@Ponygirl07 4 ай бұрын

New subscriber here! My son and I did 3 of your video yoga lessons this afternoon. We really enjoyed your calm narration.

@sarahbethyoga 4 ай бұрын

Welcome. Thanks for subscribing, and getting your son involved. 😊 Have you tried my free 7 day challenge?

@hebael_sheikh2797 4 ай бұрын

I needed that stretch . Thanks Sarah ❤

@sarahbethyoga 4 ай бұрын

You’re welcome.

@lucypickavance8421 4 ай бұрын

Gorgeous! Especially with the mysterious background music ✨ Just what I needed after waking up feeling like a bit low. Thank you for your encouraging affirmations, Sarah Beth 🙏💕

@sarahbethyoga 4 ай бұрын

You’re welcome Lucy. I hope your day is a good one.

@roseannaainslie5560 4 ай бұрын

It was perfect! Thank you!

@sarahbethyoga 4 ай бұрын

You're welcome!

@jennifermurphy1541 4 ай бұрын

Thank you! This really helped. ❤

@sarahbethyoga 4 ай бұрын

Glad it helped!

@user-wd8hb3jg7f 4 ай бұрын

Fantastic!

@sarahbethyoga 4 ай бұрын

Thank you!

@Egypt-fn5so 2 ай бұрын

Thank you sara ❤❤ I love your videos

@sarahbethyoga 2 ай бұрын

You’re so welcome, thank you for allowing me in your practice! 💙

@kathyadams5963 4 ай бұрын

I'm gonna go try this right now❤ I'm sure I'll love it!

@sarahbethyoga 4 ай бұрын

Enjoy!

@NB-hj7bh 4 ай бұрын

Thank you so much for this. It was exactly what I needed today. ❤

@sarahbethyoga 4 ай бұрын

Glad it’s helped you.

@Yoga_with_Ian 4 ай бұрын

Good advices) nice job!🎉

@sarahbethyoga 4 ай бұрын

My pleasure.

@mrniaz9239 4 ай бұрын

Helpful

@sarahbethyoga 4 ай бұрын

Glad to hear that

@williammelton2037 4 ай бұрын

Thank you SBY! Was an amazing way to finish this day! 👏

@sarahbethyoga 4 ай бұрын

Glad it helped

@williammelton2037 4 ай бұрын

@@sarahbethyoga always!!!

@gigilove8632 4 ай бұрын

Loved it...feeling faab✌🏿

@sarahbethyoga 4 ай бұрын

Beautiful.

@Howiehippo 2 ай бұрын

Hey quick question! I regularly do the 10 minute mobility yoga for neck and shoulder relief that you posted a few years ago. If I only had time for one video, should I do that one or this one? Are there different benefits or would it just be personal preference?