5 minute Yoga for Neck & Shoulders *2024*

5 minute Yoga for Neck & Shoulders 2024

Рет қаралды 49,959

Күн бұрын

Quickly relieve tension, reduce your headache, or just release tightness from your neck & shoulders with this 5 minute yoga for neck & shoulders stretch. This video is part of my free 21 Day Yoga Challenge, sign up here: bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Yoga for Neck & Shoulders
00:24 Shoulder shrugs - Yoga for Neck & Shoulders
00:58 Neck Stretches - Yoga for Neck & Shoulders
03:16 Left side Neck Stretches - Yoga for Neck & Shoulders
06:05 Try this in my 21 Day Yoga Challenge
WELCOME to your "Modern Day Yoga" KZfaq channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/SBY-SUBSCRIBE
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
bit.ly/SBYAPP
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: bit.ly/SBYAPP
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book "TRAUMA ALCHEMY": bit.ly/SBYTRAUMA
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: bit.ly/SBY-RESOURCES
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforneck #21dayyogachallenge #neckyoga

Пікірлер: 96

@christianaunderwood2385 6 ай бұрын

Thank you so much for doing all of these short ones! School is picking up again and it’s so nice to have variety. Before I just had to put 10 minute vids on double time, but then it was a lot more frantic and the breath couldn’t sync with the movements right, and it wasn’t as beneficial. Thank you so much for all you do, Sarahbeth🩵

@sarahbethyoga 6 ай бұрын

5 minutes a day is all we need. I'm glad you enjoyed it! Keep it up and see you in tomorrow's practice

@zainabbalogun1744 6 ай бұрын

Thank you! ❤

@sarahbethyoga 6 ай бұрын

Great job!

@hebael_sheikh2797 6 ай бұрын

Day 7 is ✅️ So relaxing 😌

@sarahbethyoga 6 ай бұрын

Well done! Keep it up

@joanns2681 6 ай бұрын

Neck stiffness. This helps

@sarahbethyoga 6 ай бұрын

I'm glad it helped! Keep it up and see you tomorrow

@danandlesliebulger2775 6 күн бұрын

Omg! Thank you, Sarah Beth! I feel so much better!❤

@vpaulson21 2 ай бұрын

Thank you so much! These daily videos have been wonderful. Even with my three year old hanging off of me while doing them 😂

@sarahbethyoga 2 ай бұрын

That’s precious! I’m glad you enjoy them and who knows, maybe they’ll become your little yoga partner! 💙

@misty88622 6 ай бұрын

Oh my goodness, I know I store a lot of tension in my neck, but wow. I think I'll do this one before work and after until I get this knot out of my left side. Thank you ❤

@sarahbethyoga 6 ай бұрын

I'm glad you enjoyed today's practice! Keep it up 💙

@ShayKogan 3 ай бұрын

My lifesaver 🙏

@annettejohnston4545 3 ай бұрын

Thank you 🙏🏾

@kan0762 21 күн бұрын

Thanks for this! It really worked❤

@michelesteward5170 2 ай бұрын

My go to stretch!

@sarahbethyoga 2 ай бұрын

It’s the perfect little stretch for any time of the day. Thanks for joining me. 💙

@beatrizneves304Youtube 5 ай бұрын

Desk workers are feeling wondersss

@sarahbethyoga 5 ай бұрын

💙🙏💙

@maiyapercy 5 ай бұрын

You are so cute at the end of the video. Made me smile 💕

@sarahbethyoga 5 ай бұрын

☺️ Thank you.

@monikamantz7044 6 ай бұрын

Nice slowing down practice. 5 minutes to ground myself again. Thank you 🙏🙂

@sarahbethyoga 6 ай бұрын

Well done! See you in tomorrow's practice

@joannelegros-kelly7688 5 ай бұрын

Good one to warm up before a yoga practice. 🙏

@sarahbethyoga 5 ай бұрын

Thank you and that’s a great idea.

@valeriebishop561 2 ай бұрын

I have knitting stiffness on my right side as I knit a lot. This is very helpful!

@sarahbethyoga 2 ай бұрын

I’m glad it was helpful and I hope you find relief. 🙏

@myspeedy689 6 ай бұрын

This was really great for my neck. Many thanks 🙏

@sarahbethyoga 6 ай бұрын

I'm happy to hear it! Keep it up

@lilig7955 2 ай бұрын

Thank you!🙏

@sarahbethyoga 2 ай бұрын

Thank you for being here! 🙏

@LindaMarcyniak 3 ай бұрын

Thank you. Just what I needed. Namaste❤

@sarahbethyoga 3 ай бұрын

Namaste Linda 🙏

@deborahpelletier1157 6 ай бұрын

Soooo needed that. 🙏🏼

@sarahbethyoga 6 ай бұрын

Well done! See you in tomorrow's practice

@danandlesliebulger2775 5 ай бұрын

Thank you, Sarah Beth! This was exactly what I needed today!!!❤

@sarahbethyoga 5 ай бұрын

Thank you for being here 🙏

@natalietreacher909 6 ай бұрын

Day 7 🎉🎉🎉 well done yogis!! Let's keep it up and see you all tomorrow ❤❤

@sarahbethyoga 6 ай бұрын

You did it! Keep it up

@Kara-feathertututiara 6 ай бұрын

Wonderful!!!

@sarahbethyoga 6 ай бұрын

I'm glad you enjoyed it! See you in tomorrow's practice

@cloudy7235 3 ай бұрын

I woke up with a wooden neck today, after overstraining it during a workout. Plus, breastfeeding two kids, neck is always a struggle. This really helped. t's so wonderful 😊how much of a difference subtle variations in pose make!

@sarahbethyoga 3 ай бұрын

Wow. I’m glad you found this video and it helped. 🙏 Take care of yourself.

@AkaneRegal18 6 ай бұрын

Seventh day ✅ Can't believe it's been a week already. I've been doing this in the evening because of the time difference but still can feel the benefit they have on my body. I sleep more peacefully and wake up refreshed. Your voice is so calming it's like ASMR to me 😊 Thank you Sarah 🙏❤

@sarahbethyoga 6 ай бұрын

You're doing great! Time flies when it becomes a habit. Keep it up and I'll see you in tomorrow's practice!

@CreightonChaney-io4xv 5 ай бұрын

I'll have to remember this whenever I have neck pain 🙏🖤

@sarahbethyoga 5 ай бұрын

🙏💙🙏

@samanthawauthier-paspuleti1992 6 ай бұрын

So pleasant ❤

@sarahbethyoga 6 ай бұрын

Happy to hear that! Keep it up

@user-rc5id9qc9l 5 ай бұрын

Thanks a lot 🙏

@sarahbethyoga 5 ай бұрын

My pleasure 🙏

@elizabethbrown6478 6 ай бұрын

This was amazing!! I have a lot of issues with my shoulders so this will be great to use in the future

@sarahbethyoga 6 ай бұрын

You can incorporate this practice as much as needed! You're doing great

@elementsofwill 6 ай бұрын

Thank you, Sarah Beth. Namaste. ❤

@sarahbethyoga 6 ай бұрын

Thank you for allowing me to be part of your practice 🙏

@ingridb1618 6 ай бұрын

That felt good! ❤namaste🙏🏾🧘🏾‍♀️

@sarahbethyoga 6 ай бұрын

Thank you for joining! Namaste

@williammelton2037 6 ай бұрын

Day 7 is done! Very relaxing and it seems to really loosing me up. Yesterday I had a tension headache all day. This helped me with the residue day after headache neck pain. Thank you SBY!

@sarahbethyoga 6 ай бұрын

I love to hear it! You can incorporate these as much as needed! Keep it up

@joanns2681 2 ай бұрын

Felt great

@sarahbethyoga 2 ай бұрын

Oh yes, it sure does! 💙

@jtsprenger 6 ай бұрын

Neck is my biggest tension holder and after the holidays, I need this! Thank you ❤

@sarahbethyoga 6 ай бұрын

It's very common, I'm glad this was helpful. Keep it up!

@theescarletskyy 6 ай бұрын

Day 7 ✅ This felt amazing! I felt the tension releasing! Thank you!

@sarahbethyoga 6 ай бұрын

Well done! I'm glad you felt some relief. See you in tomorrow's practice 💙

@marianb2530 6 ай бұрын

Yay! I am all caught up and this was wonderful for the neck and shoulders...my tension areas for real! Tysm!

@sarahbethyoga 6 ай бұрын

Well done! You're doing great

@AeriaGl0ris 6 ай бұрын

Ahhhh, that feels nice. I might do this after work more often.

@sarahbethyoga 6 ай бұрын

Incorporate today's practice as much as needed! You're doing great

@tamiclose 6 ай бұрын

I could feel the letting go, thank you!

@sarahbethyoga 5 ай бұрын

Beautiful 🙏

@bubblezUp 6 ай бұрын

wow that was really nice 🧘🏾‍♀especially having the hand behind me on the floor instead bent behind my back really feels like it stretch the neck out really nicely. looking forward to tomorrow practice. Namaste 💜

@sarahbethyoga 6 ай бұрын

Thank you for allowing me to be part of your practice! Keep it up and see you tomorrow

@joycergc 5 ай бұрын

I signed up for this challenge-- the thing is after a visit to my Doc - she said I have community acquired pneumonia; and that was the reason I feel so tired all the time but not coughing constantly. I am 58 years so I am back, since Monday, to Sick yoga poses and will continue with the Challenge once I am up and about and that is after my 7-day medication which started Jan. 8.🤞 Thanks so much Sarah Beth for everything!💗 Namaste

@sarahbethyoga 5 ай бұрын

Wishing you a speedy recovery. 🙏 We will see you on the mat soon. 😊💙

@MyeongAmT525 6 ай бұрын

Week 1 completed! This one felt so good!! I had some minor kinks in my neck this morning and my neck feels so much better after this vid. Thanks again Sarah! Namaste! 🧘‍♀

@sarahbethyoga 6 ай бұрын

You did it! You can incorporate today's practice as much as needed. See you in tomorrow's practice 💙

@Babylovenyc4427 6 ай бұрын

Thanks so much for this I have been experiencing tension in which deep painful shoulder back blade stress has been happening, in fact I had to change my pillow to a orthopidic to ease the pain helps a little. It is hard to find a comfortable bed pillow since I have a short neck hehe.😅

@sarahbethyoga 5 ай бұрын

💙🙏💙

@CristinaEzPT 21 күн бұрын

🙏❤️

@saritananda3461 6 ай бұрын

This was great & showed me where I’m holding a lot of tension. Again, think I need to be doing this twice a day. Thank you ❤

@sarahbethyoga 6 ай бұрын

You can incorporate this daily as needed 🙏 Namaste

@saritananda3461 6 ай бұрын

@@sarahbethyoga thank you for caring ❤️

@magicworldbyjorg 6 ай бұрын

,a cool video keep up the great content.. Thank you…..

@sarahbethyoga 6 ай бұрын

Thank you! I'm glad you're enjoying them. See you in tomorrow's practice

@magicworldbyjorg 6 ай бұрын

@@sarahbethyoga Thank you very mutch... have a nice Start of the week.... see you….

@cristinabock1310 6 ай бұрын

My text neck appreciates!

@sarahbethyoga 6 ай бұрын

Something we all need with technology nowadays 😉Well done!

@sharigordon6312 6 ай бұрын

Thank you Sara Beth! I sure need these neck exercises. I'm sure we all do with looking down on our phones so much. I only seem to feel it on my left side though and we didn't switch sides on the hands going 45°behind, I'm curious why?

@sarahbethyoga 6 ай бұрын

This can be due to many reasons, but often times, we're stronger on one side than the other! You're doing great 💙