🦾RESULTS FROM TRAINING BICEPS EVERYDAY🤯

Рет қаралды 350,428

Жыл бұрын

I Did 100 bicep curls 30 days in a row. Watch the entire video here: • Results of 100 Bicep C...
bodybuilding, fitness, bicep curls
#bodybuilding #shorts #motivation

Пікірлер: 177

@SuperhumanTroy Жыл бұрын

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@jacobjacobchannel2534 8 ай бұрын

@Scott-fy7fm 4 ай бұрын

I would be very interested to see you try this with a muscle group that does not have such fast recovery time like biceps do, you should make a video trying it with quads Also, not in a judgmental way, we would need to know if you are natty or not to accurately judge these results

@deszaras3 Жыл бұрын

You also got leaner, but that's probably not due to the extensive biceps workouts :)

@jmat3287 2 ай бұрын

If anything that reduces arm size bruh

@ggdex5179 3 күн бұрын

@@jmat3287how

@Urbad- Жыл бұрын

🤣🤣🤣 dude I listen to the first 3 seconds of your shorts and it makes my day every time.

@1TrueGod Жыл бұрын

Degenerate

@Themoreyouknowthelessyouknow0 8 ай бұрын

@BlackPhillip2007 9 ай бұрын

also been doing the sae thing. I do 12 sets of 10 on each arm a day. I don't do them all at once. usually I only do 4 sets at once. and then do more in the afternoon, and another 4 at night before bed. I've noticed some gains on my left and right arm. the nice thing about bicep curls is the fact that they don't only exercise your bicep they also exercise your forearms.

@Flow_State1991 Жыл бұрын

Rich piana feeder workout. Do it at night before bed. Light weight 100 reps

@matthill4406 Жыл бұрын

Your a great guy. Thanks!

@Dubl.R 6 ай бұрын

This is a technique CT Fletcher & Mike Rashid use called overtraining. CT used to train arms every day and had massive biceps.

@outlawjbc545 14 күн бұрын

ISYMFS!!💪🏾

@vickyjha9084 Жыл бұрын

I believe in PPL and training bicep and triceps on alternative days everyday with one exercise

@naji5752 Ай бұрын

Should've took 1-2 weeks off and went back to training, that's when the gains come in

@bigbaby4584 8 ай бұрын

I do arms once a week and my gains is insane.

@StrongBodyandMind33 3 ай бұрын

Cap

@Valo-Ran63 2 ай бұрын

Pure cccap

@reginaldlongbottom 4 ай бұрын

Team 3D Alpha makes great content

@k.r.4952 5 ай бұрын

This guy did not understand the principal. Nuvleus overload is in first place to increase Mynuclei cells. After a complete recovery phase (no training at all for one to two weeks) starts the real growth phase.

@nav9036 4 ай бұрын

Wydm

@naji5752 Ай бұрын

@@nav9036after training everyday for 30 straight days you take 1-2 weeks off and when you come back to training that specific muscle's gains explodes

@chinmayanandunk5031 Жыл бұрын

Can I work on biceps everyday or 2 days in a week pls suggest me bec I want better 3d look than bigger biceps

@coreyguyholmes6054 7 ай бұрын

Measurements with or without pump? 16 no pump and 17 with a pump is zero gains

@noooname2568 Жыл бұрын

Hang on, you’ve missed a key piece of info. Did you measure them straight after working out? Or did you wait pump had gone

@gmddolbaeb2191 Жыл бұрын

It does not matter.

@grottphd9090 Жыл бұрын

@@gmddolbaeb2191 yes it does

@konz2891 8 ай бұрын

@@gmddolbaeb2191 Around half an inch on the low end is added to my arms when i'm pumped, it absolutely matters. Early on my journey it was even more than that.

@TheMainAttractionn Жыл бұрын

I’m about to hit 200 curls going to start doing 200 curls everyday

@purabarora9754 Жыл бұрын

So are you doing it ?

@TheMainAttractionn Жыл бұрын

@@purabarora9754 yes

@BigBoiUniversityShorts Жыл бұрын

@@TheMainAttractionn yo bro make sure to take a week or 2 rest after a few weeks of nuclei training so your muscles can repair properly

@TheMainAttractionn Жыл бұрын

@@BigBoiUniversityShorts I am I also started seeing how many pushups I can do in under 1 minute

@argaz_nifri Жыл бұрын

Brother tell us about your progress. Is there any noticeable change?

@Jack_The_Loser_Loner 10 ай бұрын

started smaller than mike tysons neck

@Jack_The_Loser_Loner 10 ай бұрын

ended smaller too

@outdoor-explorer 4 ай бұрын

Rich Pianna was a big advocate of this, he used to say this is how he got such big arms. There is definetly something too this for the short term. definetly not able to do this long term.

@aaronbradshaw7256 8 ай бұрын

How much of that change was edema? I’d be surprised if you actually got stronger with this.

@troysadler7765 8 ай бұрын

Imma try this

@Aditya____00011 3 ай бұрын

Have you tried can you share the result?.

@patrickstar1439 Жыл бұрын

Did the gains stick after going back to your regular routine?

@rhinotv3646 Жыл бұрын

Most likely

@daMillenialTrucker Жыл бұрын

As long as he's not on steroids it will.

@daMillenialTrucker Жыл бұрын

Source: I do steroids

@ResolvedMind Жыл бұрын

@@daMillenialTruckerLMFAOO

@daMillenialTrucker Жыл бұрын

@@ResolvedMind I'm just being honest lmao

@marcoddy6812 9 ай бұрын

Overtraining / recovery no longer things?

@joezomp5863 Жыл бұрын

Well when you sauce anything is possible

@Bentleylafleur Жыл бұрын

Have you heard of bicep tendinitis?

@aperson-qn8xn 5 ай бұрын

Tricep makes up 70% of the arm I believe, so train triceps and you’ll see arm size gains

@Black-fp3dy 11 ай бұрын

thats a lot! 1+ inches daaaamn

@deeznuts23yearsago Жыл бұрын

Now was that with or without a pump?

@the_atomic_punk487 Жыл бұрын

When is the proper time to measure?

@benjamintafari7047 Жыл бұрын

@the_atomic_punk without a pump. Basically how you look in base form.

@francistesoro7625 4 ай бұрын

You'll get tendinitis...tennis elbow...I suffered tennis elbow on my pursuit to curling 225. Painful.

@OriginalPripp Жыл бұрын

Didn't you really torrn your bicep,. That's what I recall bro

@robsman2025 Жыл бұрын

Say I'm trying it brother 😅Im superhuman

@ethanjones335 5 ай бұрын

100 skullcrushers

@HerbertSimonDachs 2 ай бұрын

You should do a 1 week mTor reset and start all over again. Nucleus overload does not work within the 30 days without the reset and further training. It is just the beginning phase what you did and had still some gains…

@kags4506 Ай бұрын

2 week rest?

@HerbertSimonDachs Ай бұрын

@@kags4506 one to two weeks

@user-yv3jy3eo7x 8 ай бұрын

Steriods must be Helping dis guy so much Rn 😂

@zalapski9399 Жыл бұрын

How do you do all these 30 day challenges but put out the videos every couple of weeks

@daMillenialTrucker Жыл бұрын

Your really that dumb?

@SuperhumanTroy Жыл бұрын

I said this was from 2017

@r1konTheAutomator Жыл бұрын

That's a pretty easy concept to solve if you think about it lol

@daMillenialTrucker Жыл бұрын

@@r1konTheAutomator hes gotta mullet bro

@cameronoyola6793 Жыл бұрын

I did 200 bicep curls in 2 sets of 50 back as a freshman in high-school til my junior year. Also, 200 situps in the ae fashion.

@weelewism8442 Жыл бұрын

Sets of 50 is literally a waste of time, ay too much junk volume.

@cameronoyola6793 Жыл бұрын

@@weelewism8442 yeah I didn't know any better when I was younger.

@aaronharman5431 9 ай бұрын

@@weelewism8442If you’re going to failure no it’s not… especially for endurance muscles like abs.

@JonahO.G. 9 ай бұрын

He is saying he did this in one sitting or all throughout the day each day ???

@smalltobeastbody7469 7 ай бұрын

If u increase 1 inch bicep in short time and loke good do this but if u increase 3 to 4 inch bicep then not do

@jaymiller6728 8 ай бұрын

Congratulations on your 17” biceps but i want 20”+ and am very close not by doing that workout

@bun-n-cheese1290 Жыл бұрын

My arms are the same size but I'm fat soooooo 😂

@nodatesape9124 6 ай бұрын

It consists of 8 mini-workouts, half an hour apart. Oh, also, it's just volume. You did more volume.

@xChromxzome 10 ай бұрын

lmao I'm 17 and i do 150 curls regularly and barely dropped down to doing 100 a day and I get results like every 2 or 3 weeks

@richelplayz4329 Жыл бұрын

Not for me I did bicep curl 10 set and 40 reps. try it

@trivetteamy Жыл бұрын

Jesus Christ loves you and died for your sins repent and turn to Christ and have a blessed day

@dragonballthings688 Жыл бұрын

Nope. I'd prefer to have a cursed day than turning to Christ.

@yeelanma9165 Жыл бұрын

@@dragonballthings688 then have a cursed day

@dragonballthings688 Жыл бұрын

@@yeelanma9165 okay

@warriorofislamempire Жыл бұрын

Christanity is a corrupted false religon, Bible = corrupted / Trinity = illogical paganism.

@akramokey9064 9 ай бұрын

😂😂😂💀🖕

@brasinovic 5 ай бұрын

You wanna grow arms work that triceps

@whip_pan Жыл бұрын

Did you try this on any other body part??

@jasonthepowerranger7457 Жыл бұрын

What do you mean by that? 🤨📷

@hshshehe5409 11 ай бұрын

@@jasonthepowerranger7457he means another body part

@KingOfMadnesss Жыл бұрын

Joe fazer tested this and nothing changed, mainly because his bicep were already almost fully developed

@grottphd9090 Жыл бұрын

Theres no such thing as full development. Concept doesnt make any sense

@aaronharman5431 9 ай бұрын

No. He switched the exercise up everyday. You gotta stick to the same.

@ashmurphy9992 Жыл бұрын

I can't grow my arms I eat around 3000 calories a day I can't get them past 15 ich and I train them 2x a week . Any advice?

@S.O.A_Zero Жыл бұрын

Ever tried chin ups or isometric exercises? The chalisthenics guys always have big biceps. Try maybe training them 3x per week, or put on more weight

@ashmurphy9992 Жыл бұрын

@@S.O.A_Zero appreciated bro. I put chin ups in my work outs so I'm hoping I'll see some growth

@rovari524 Жыл бұрын

train your triceps more triceps is 2/3 of your and biceps is small 1/3 if u keep traning tricpes + shoulder your arms wil l look massive

@Xxrayy Жыл бұрын

You need muscle mind connection, curls will be the example. Flex your bicep as hard as you can as if your posing then grab a dumbbell that's 10 pounds lighter than what you normally use and instead of just lifting it you need to flex your bicep as your lifting it. Do this with all muscles you will grow a lot faster in a lot less time. Lower weight is a must if you can't control the squeeze because you're using too much weight it's pointless.

@stopbeingafanboy. Жыл бұрын

Eat at least 3500 to bulk

@NKVD_Enjoyer Жыл бұрын

Respect for the honesty

@zyzzkant4733 Жыл бұрын

If you train arms 8x a month why not everyday ?? Like ancient humans did

@ardaarsen 8 ай бұрын

Mike Menzter is not so proud of you 😂

@redrocket597 6 ай бұрын

Not everyone has to workout like Mike

@cieltheeditor7922 6 ай бұрын

LMAOOO

@Krieger_820 Жыл бұрын

I don't really get why the people who have my dream body, say that they are small or some shit, I think we should just be happy with what we have

@lucasjohnston3491 Жыл бұрын

pussy mentality

@mohammadiaa Жыл бұрын

Would you say you are small right now? If yes, do you agree that people in famine would want to be as healthy and with the same amount of fat as you?

@Krieger_820 Жыл бұрын

@@mohammadiaa i mean yeah, I didn't say it was bas to wish for improvement.

@aaronharman5431 9 ай бұрын

No. Work to get better. The gym is literally for insecure people

@ajaychauhan88 Жыл бұрын

Size gain hua hai, to mana kyo kar ra hai karne ko

@tarunpradhan4152 Жыл бұрын

no idea

@uselessyoutube8093 Жыл бұрын

Arms grow resting after training all that work they didn't grow lol

@SirJoange Жыл бұрын

u train like 10 minutes, what about the other 23 hours of the day?

@aaronharman5431 9 ай бұрын

That’s not true lol your body adapts

@MikeCoryer-zi2ty Жыл бұрын

I lift the same arm muscles every other day and get insane results. I gained 3 inches in two months. But do what works for YOU my body grows like crazy, but might not for someone else

@JasonFolk07 8 ай бұрын

Its not to bad just go slow at the start! i did when i started bodybuilding now im pushing 200 to 300 curls 3 to 5 days a week anyone can do it

@animex3183 4 ай бұрын

the fault in the thinking is. that dammage muscle swells up in the healing process. if he waited 2 3 days afther his last rep and then measured it would be more accurate

@fardeenxm5386 Жыл бұрын

Hot spotter

@Ihitjoo 11 ай бұрын

16.8" thats cap my boy looking like 15 at best

@Classicalliberal85 5 ай бұрын

Def not bud, he looks about 16-17

@miquebts 4 ай бұрын

If you can do 100 reps everyday you're training like a 🙀

@chuyvaldez6996 Жыл бұрын

17.2 huh😂 17 1/4

@aaronharman5431 9 ай бұрын

No…

@jacobfierro2535 8 ай бұрын

Wtf…everyone who is educated already knows that..not only is EVERY person different but also you need to let your muscle groups rest between workouts..this isn’t anything new. If you over work your muscle all you’re doing is breaking your muscles down. This guy here didn’t get this big by over working his muscles he did it by having a rotating routine and…other things.

@DDragonD 5 ай бұрын

Whats wrong with this dude😅

@Toys_ur_us Жыл бұрын

You can tell before you did steroids

@juanfernandocastroreyna478 Жыл бұрын

Remember to rest that muscle group or even all the uper/lower body if needed to release the 30 day stress and repair for at least a week, if not its just leading to injury and not that useful at the end.

@grottphd9090 Жыл бұрын

Why are you assuming everyone knows less than you

@SMC4free Жыл бұрын

You are not natural?

@thomasdavies8825 Жыл бұрын

Bro I measured my arms couple days ago they were 17inches and I’m 16 and I’ve being going to the gym for 7 months 😅

@A-RJ Жыл бұрын

🎖️

@manaze9929 5 ай бұрын

How is this content? You literally just copy other people's videos. Do better!

@jay-sk5ql Жыл бұрын

Jesus christ is lord ,he died for your sins and loves you dearly. Accept his gift of salvation while yoi can

@gmddolbaeb2191 Жыл бұрын

Yes

@gasman7478 9 ай бұрын

I did 100 bicep curls a day for 50 days and nothing happened.😢

@MatthewMi000 8 ай бұрын

You have to rest

@adriansoto239 5 ай бұрын

Done none of that. At 17.5 inch arms weighing at 201lbs. I do 8-12 reps, total of 9 sets. Dont hurt yourself!!!!

@Patrickmathieu0482 Жыл бұрын

Wo wo wo… wooooooooo!!!! Your Measuring tape is in CM !!! Not in inches !!! So it’s 17,2 cm !!!! That’s more real ;)

@Ironiclobster69 Жыл бұрын

No it’s inches

@percydylann Жыл бұрын

It's inch

@frankjgornickjr3676 Жыл бұрын

Your overtraining

@grottphd9090 Жыл бұрын

If a person does not exhibit symptoms of overtraining, they are not overtraining.

@christorpher84 Жыл бұрын

This is old hat! Already been done

@user-ug4fg8vz6l 5 ай бұрын

Excessive working out, doesn't pay off

@mateng7707 Жыл бұрын

Junk volume means nothing to him

@dro.benavides Жыл бұрын

Half an inch

@JaimeGarcia-rw6hu Жыл бұрын

If you did it why shouldn’t I?

@bradley8232 Жыл бұрын

Great work!!!! Don't miss out - *promosm* !!!