/ @-healthbuddy
Learn a simple yet effective physical therapy hack to alleviate knee and back pain by incorporating reverse walking into your daily routine. Walking backwards can help improve your posture, strengthen your muscles, and reduce the strain on your joints. Watch this video to discover how you can use this technique to find relief from discomfort and improve your overall mobility. Say goodbye to knee and back pain with this easy and accessible solution!
Medical Disclaimer:
The content provided in this video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Reliance on any information this video provides is solely at your own risk.