🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: trial.unitygym.com/flexibilit...
If you want shoulder pain relief or just want better shoulder mobility, these rotator cuff stretches are great
The best way to stretch the supraspinatus, infraspinatus, teres minor and subscapularis is with internal rotation and external rotation of the shoulder.
I like to use a form of PNF stretching called contract, relax, antagonist contract or CRAC.
This is great if you get shoulder pain when you try to do overhead squats, Olympic lifting, handstands or really anything in crossfit or gymnastics.
I also found this useful to help relieve shoulder pain when I was practicing martial arts. I mostly got it when i was punching in Kung Fu. Hope it helps you too.
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