Ryan Gosling’s Secret To Getting Ripped For Barbie - Ken Workout Plan

  Рет қаралды 23,937

Paris Demers

Paris Demers

Күн бұрын

Ryan Gosling's workout for Ken! This is how you look like Ryan Gosling in his role as Ken in Barbie! We're going to be going how the 3 steps that Ryan Gosling took to get ripped for his role as Ken in the new Barbie movie! We're going to be going over the real way to get abs, how to dial in your diet to get lean, and how to train to get a ripped body like Ryan Gosling's for his role as Ken! So sit back and relax and find out how Ryan Gosling got in shape to play Ken in Barbie!
Free Ken Workout Plan-
www.demerspt.com/blog
Get my 17-week at-home workout program today with the link below!
www.demerspt.com/product-page...
Start getting amazing results with MacroFactor now! Use affiliate code "Demers" for 2 weeks free!
macrofactorapp.com/
Become A Channel Member To Get Exclusive Perks!
/ @parisdemers
So everyone knows I get a small commission whenever any of my promo codes or links are used! Thanks for supporting my channel :)

Пікірлер: 53
@ParisDemers
@ParisDemers 6 ай бұрын
Hey guys, I’ve got a free gift for you! Do you wanna get free access to a ton of science-based training programs that'll make transforming your body simple and straight forward? Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp! (Make sure to use referral code "Demers" when you sign up!) Click here to get access to a ton of free training plans: www.boostcamp.app/#demers IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you! With BoostCamp you get free access to tons of 4-12 week training programs created by the best science-based coaches on KZfaq like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me! The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home! (Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)
@evanwashington6959
@evanwashington6959 11 ай бұрын
The major thing you need to know about Ryan gosling physique is that he been consistent with his training and working out for years and also muscle memory plays a good role
@hughesadam87
@hughesadam87 11 ай бұрын
Yup plus we never know what celebs is roids to get in quick shape so take em all at face vakue
@TheOnimbus
@TheOnimbus 11 ай бұрын
I didn't expect this lol. We are Kenough bros.
@b.i.g.brucey5591
@b.i.g.brucey5591 11 ай бұрын
exactly my kenbro
@Genin99
@Genin99 10 ай бұрын
Ever since I started working in jobs that that required lifting heavy things and doing ballet, my abs started looking more defined when they're contracted.
@extropiantranshuman
@extropiantranshuman 11 ай бұрын
this was great! I always love workout plans, and the secrets on how to make it possible. I love movies that inspire me to get fit and so I can watch the movie and be like them at the same time - allowing me to follow along better (if I feel like how they do)!
@ParisDemers
@ParisDemers 11 ай бұрын
:)
@sydefx7335
@sydefx7335 11 ай бұрын
Super informational. Thanks sir!
@ParisDemers
@ParisDemers 11 ай бұрын
Glad it was helpful!
@paubononad4325
@paubononad4325 11 ай бұрын
We are Ken, now
@ParisDemers
@ParisDemers 11 ай бұрын
😤
@Luke-kq6kj
@Luke-kq6kj 11 ай бұрын
Love!
@ParisDemers
@ParisDemers 11 ай бұрын
:))
@Luke-kq6kj
@Luke-kq6kj 11 ай бұрын
*GASP* YAY!!!
@nhgeek7620
@nhgeek7620 11 ай бұрын
Great video
@ParisDemers
@ParisDemers 11 ай бұрын
Thanks :)
@user-wg6uj7ul6k
@user-wg6uj7ul6k 7 ай бұрын
Amazing video
@ParisDemers
@ParisDemers 7 ай бұрын
Thank!
@user-wg6uj7ul6k
@user-wg6uj7ul6k 7 ай бұрын
Wonderful video
@ParisDemers
@ParisDemers 7 ай бұрын
Thanks :)
@SaintSimon111
@SaintSimon111 11 ай бұрын
I like the cut and edit of the video. Do you cut & edit your videos youtself or do you have a cutter ?
@mssmusic15
@mssmusic15 5 ай бұрын
For me, I have hard abs, but I have extra skin from being very fat years ago, so it although you can see the abs, they are not quite as defined due to the extra skin
@shubhamboyat6332
@shubhamboyat6332 11 ай бұрын
I want to ask you what should be diet plan for Red hood and Nightwing's training routine
@CortesFantásticosOficial
@CortesFantásticosOficial 11 ай бұрын
Please, make Leon's from RE4 Remake workout
@alessandrajackson3768
@alessandrajackson3768 11 ай бұрын
YES! I’d love to see Jill Valentine
@arachnidantics2370
@arachnidantics2370 11 ай бұрын
You can do hand portion tracking if you can't track your macronutrients properly. As someone who lives in the Philippines, it's piss all about how much oil and other things they put into their food
@Cartesrxs3
@Cartesrxs3 11 ай бұрын
Well this went as well as could be expected lol
@ParisDemers
@ParisDemers 11 ай бұрын
I’ll take that as a compliment
@Cartesrxs3
@Cartesrxs3 11 ай бұрын
​@@ParisDemersmore power to ya than l
@greatestgrasscutter
@greatestgrasscutter 11 ай бұрын
One day soon we will be kenough
@comradericefarmerhao2269
@comradericefarmerhao2269 11 ай бұрын
I’m literally Ryan gosling.
@Chimpken97
@Chimpken97 11 ай бұрын
I feel like we need a killer croc type of workout. Idk which example though. I think that the best ones are suicide squad and Arkham origins.
@leejee88
@leejee88 11 ай бұрын
high protein diet
@thiccforlife
@thiccforlife 11 ай бұрын
Hey yo thx man for doing Ryan! Even if the movie was garbage
@ParisDemers
@ParisDemers 11 ай бұрын
No worries!!
@blackjaguar324
@blackjaguar324 5 ай бұрын
I just realized he used to be Young Hercules.
@wyattwyatt4126
@wyattwyatt4126 11 ай бұрын
We're all Kenough
@shubhamboyat6332
@shubhamboyat6332 11 ай бұрын
Make Damian wayne physique Video
@papisbigpodcast2268
@papisbigpodcast2268 11 ай бұрын
I can't download or look at any of the workout. WHY?
@ParisDemers
@ParisDemers 11 ай бұрын
What issue are you having??
@rafay12315
@rafay12315 11 ай бұрын
Hey bro can i create thumbnails for your channel?
@alejandroinc9575
@alejandroinc9575 11 ай бұрын
Why would he let you if you don’t even make them for your own videos
@safk4910
@safk4910 11 ай бұрын
Thanks for the information but damn you keep using that same image
@ParisDemers
@ParisDemers 11 ай бұрын
Which one?
@georgwinter5902
@georgwinter5902 11 ай бұрын
Oh boy…diet…fasting…yada yada yada… Either eat less or change your eating routines (low fat/low carb, whatever works for you), but guess what…yep…permanently!
@dilloncartagena2178
@dilloncartagena2178 11 ай бұрын
why plz just do a escanor physique
@brandtsjuts4002
@brandtsjuts4002 7 ай бұрын
Free=$20? Weird math
@ParisDemers
@ParisDemers 7 ай бұрын
Wrong link
@ParisDemers
@ParisDemers 7 ай бұрын
Would you mind apologizing?
@damoncarlstrom7110
@damoncarlstrom7110 10 ай бұрын
I came here for Ken stuff, what is this. Let me just do the Ken way I don’t want whatever you’re selling.
@Yourmomshouse409
@Yourmomshouse409 10 ай бұрын
IT’s steroids people, steroids is the key to getting in shape that fast. I know because I used them as well.
Lao Tzu’s Secrets to Stress-Free Living | Taoist Philosophy
15:28
Einzelgänger
Рет қаралды 71 М.
Ryan Gosling Addresses His Viral Ken Picture and Paints Jimmy’s Fingernail Pink (Extended)
9:02
The Tonight Show Starring Jimmy Fallon
Рет қаралды 4,4 МЛН
Heartwarming Unity at School Event #shorts
00:19
Fabiosa Stories
Рет қаралды 21 МЛН
Пранк пошел не по плану…🥲
00:59
Саша Квашеная
Рет қаралды 6 МЛН
DEFINITELY NOT HAPPENING ON MY WATCH! 😒
00:12
Laro Benz
Рет қаралды 61 МЛН
HAPPY BIRTHDAY @mozabrick 🎉 #cat #funny
00:36
SOFIADELMONSTRO
Рет қаралды 18 МЛН
The Most Fun Workout Ever [35 Minutes Barbie Dance]
36:10
Up to the BEat Fit
Рет қаралды 174 М.
Harrison Ford & Ryan Gosling’s Chemistry Is Unmatched! | The Graham Norton Show
9:25
The Graham Norton Show
Рет қаралды 1,9 МЛН
Ryan Gosling & Margot Robbie: The Puppy Interview
8:24
BuzzFeed Celeb
Рет қаралды 10 МЛН
How To Stop Being Boring In Conversation
13:27
Charisma on Command
Рет қаралды 2,1 МЛН
Is Ryan Gosling's Face All Natural? | Plastic Surgery Analysis
8:44
Doctor Gary Linkov
Рет қаралды 404 М.
Ryan Gosling Performs "I'm Just Ken" | Barbie | Max
5:14
Max
Рет қаралды 4,5 МЛН
LEVITATING MAGIC REVEALED 😱😳
0:18
Milaad K
Рет қаралды 32 МЛН
My wife said she wants to show me her true skills
0:27
昕昕一家人
Рет қаралды 54 МЛН
EVOLUTION OF ICE CREAM 😱 #shorts
0:11
Savage Vlogs
Рет қаралды 3,6 МЛН
Откуда эти паучки??? @zackdfilms - автор анимации.
0:29
Время знаний
Рет қаралды 3,4 МЛН
ПОДВОДНЫЙ ГЕЙМИНГ #shorts
0:22
Паша Осадчий
Рет қаралды 1,7 МЛН