10 minute Relaxing Bedtime Yoga Stretch

No video

10 minute Relaxing Bedtime Yoga Stretch

Рет қаралды 698,633

6 жыл бұрын

Indulge in ultimate relaxation with our 10 minute bedtime yoga stretch designed to unwind your body and prepare you for a restful night's sleep. Sink into gentle poses that release tension and promote deep relaxation, ensuring you drift off peacefully. Roll out your mat next to your bed for this all levels 10 minute Relaxing Bedtime Yoga Stretch to de-stress, stretch out, relax and fall asleep fast 💙 HIPS SLOW STRETCH: www.sarahbethy...
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbet...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethy...
▶︎ BEGINNER YOGA PLAYLIST: bit.ly/sbyBegin...
▶︎ BEDTIME YOGA: bit.ly/SBYbedtime
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#bedtimeyoga #10minuteyoga #yogaforbedtime

Пікірлер: 320

@sarahbethyoga 6 жыл бұрын

Good night yogi 🙏🏽 Roll out your mat next to your bed for this relaxing Yoga for Bedtime routine to fall asleep fast with this all levels routine. And don't forget the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

@ollie2639 5 жыл бұрын

I have a question, so I do this routine but I also found your anxiety and stress relief bedtime routine. Is it okay if I do both in one night?

@HannaIvchenko 2 жыл бұрын

Thank you, SarahBethYoga, for keeping up this channel and making yoga accessible to everyone! You are really a professional yogi, KZfaqr, and business woman! I appreciate your work and dedication a lot! I am sending my love and light to you after every practice with you 🤍🙏

@rainbowtwisters2217 Жыл бұрын

❤

@rosep5672 4 жыл бұрын

Hello Sarah Beth! It's a stormy evening here in France, and I've been lying on my mat doing my bedtime yoga with husband. At the end of the session I started having tears roll down my face and my husband asked me what was wrong, and I said 'nothing! I just feel so happy'. I've suffered with depression on and off and I've been overweight for a number of years, but for the last six weeks I've done at least one of your videos everyday and I've not only lost 11lbs, but I've also started to love my body and my mind again. You don't know me, but I'm saying from the bottom of my heart, thank you; your videos are changing me in more ways than one. Namaste.

@natcorrea7421 3 жыл бұрын

Totally agree. I’ve gained a really significant amount of weight over quarantine after having lost the same amount prior and had begun to loose some of the love for my body as it lost strength. I started doing at least one of her videos every day for the past two weeks and I can already see a difference in my body and my mindset, feeling the happiest continually in a while.

@kianawiringi4956 5 жыл бұрын

i do this everynight and i do the mrning one everymorning and my posture has improved so much its crazy xoxo bless you

@camillacars 4 жыл бұрын

I am at the beginning of Ramadan fasting and I’m gonna commit to yoga for this coming month. Very excited to see where it will bring me.

@005lenka 6 жыл бұрын

I love the music perfect for bedtime. I shall go to sleep with that beat in mind and a smile on the face :)

@m.t.443 5 жыл бұрын

Tried this for the first time tonight and I feel absolutely amazing! I've been trying to get fit in both mind and body and I was told yoga is a good way to hit both of those goals, I fell off the path but recently got back on after a rough summer. I'm glad you popped up on my feed! I'm ready for a good night's rest!

@fitgamersmoak2680 5 жыл бұрын

Great bedtime yoga...I do your 10 minute ones with my 5 year old every night. Starting him young to appreciate a healthy body and mind and your videos he loves. Thank you for what you do

@jjcrazi Жыл бұрын

Does he still do it?

@Ellie_Loren 10 ай бұрын

aww love this

@veganbananaa Жыл бұрын

My fav.. it‘s been years already! Comfort 🩷🦔

@sarahbethyoga Жыл бұрын

💙💙

@lindatrimble6610 4 жыл бұрын

Thank you, good night. Namaste! ❤️❤️

@lucillesanders3865 6 жыл бұрын

Thank you Sarah Beth. Perfect, not only for bedtime...but for days when muscles are stiff, sore or tender and/or energy is too low for much more. Your videos help when trying to live companionably with a chronic illness. Namaste.

@hannahconroy 6 жыл бұрын

Lucille Sanders 💚💚

@arctic9729 3 жыл бұрын

Hey Sarah. I just started watching your videos and doing yoga step by step and I feel so much better(today is my 5th day). Thank you for making these videos for us, means a lot!

@bethvpenfold 5 жыл бұрын

OMG - such a busy day today that I literally wept with relief when I stepped onto my mat this evening. My yoga practice is my safe space, thanks SarahBeth for all you do x

@karenandes4940 3 жыл бұрын

This one is magic. Every time I do it I sleep so well. Thanks SarahBeth. I am a huge fan!

@vanjaganja 4 жыл бұрын

I've been doing yoga before, but I guess it wasn't the right time for me. Now I've been working out lately, but I felt called to do yoga and I catched myself constantly watching and doing yours even at the weekends. Thank you ♥

@khristinealvarado5960 2 жыл бұрын

I’ve been doing this for several nights. And I fall asleep fast! Thank you @SarahBethYoga!

@MsStephanieJane31 3 жыл бұрын

Good Night! Namaste!! 🙏🙏🙏

@randolphhall7694 3 жыл бұрын

Love this calming routine before bed 😎

@SuperLemonbalm 5 жыл бұрын

I liked the part when you are on your back and put your feet to the ceiling holding your lower back with the challenges. That's the first time I have done that in over 25 years. Thank you for saying the breath was always in you. Sometime often I catch myself not breathing. You helped me a lot. I just got to take the time and pick one of the videos you have. You are awesome Sarah Beth. Thank you.

@laylanikinghazel3140 Жыл бұрын

I've been practicing your yoga on and off for about a year this year I decided to commit fully and do it everyday. I do 15 minute morning yoga, zen in 10 yoga abit of taebo and then at night I do the bed time. I am most proud that I can finally do the plough pose 👌👌👌👌❣❣❣❣❣❣🔥🔥🔥I also love that chair post and figure 4 no longer kill me lol. been showing all my friends telling them to jump on board. Appreciate the videos. Thank you

@r.g.7180 4 жыл бұрын

When I do yoga with you dear Sarah, I believe that I can develop my yoga sessions at home. I really appreciate you. Hope I can go further and do that amazing flexible yoga poses one day.

@frankwiggins6688 4 жыл бұрын

Great relaxing session, Frank Wiggins

@SI-FI_creations 3 жыл бұрын

Gosh, this was amazing. Definitely using every day. Even with an unflexible body, I was surprised with how much I could achieve!

@evalopez9210 3 жыл бұрын

Thank you so much! I do this every night and fall asleep in minutes!

@karahastie2614 5 жыл бұрын

Plow and shoulder stand! New yoga goals!!

@yogawithkassandra 6 жыл бұрын

Doing this tonight!! Thank you 🙏❤

@sarahbethyoga 6 жыл бұрын

You’re very welcome ❤️

@binakokis4115 3 жыл бұрын

I love how u use other people’s also. Ur the best

@silentkiller148 3 жыл бұрын

Kassandra I watch ur yoga video also

@alexandraz7933 4 жыл бұрын

Here I am. 1st day of the new decade, and I'm so happy that I've just completed this bedtime practice. Sarah Beth, you're the reason why I managed to keep my yoga habits consistent and to stick with them throughout 2019! Thank you so much for your amazing videos. Feeling so grateful and excited to continue my yoga journey with you and your guidance! Wishing you and you family a very Happy, Healthy, and Prosperous 2020! xx

@phoebetsau3249 5 жыл бұрын

This is the third time I practice this and I managed to do the shoulder stand today! I was always scared but I am so excited that I did it. :)

@nikkilou5690 3 жыл бұрын

This is great! I did the stress and anxiety one too omg 😳 perfect.

@bhavicamaisuria5383 6 жыл бұрын

Did this routine for the first time and it was amazing. Your voice and energy is so calming. Thank you x

@sarahbethyoga 6 жыл бұрын

You’re so welcome! 💙 I'm glad you liked it!

@kimilife2774 4 жыл бұрын

I’m going to set up a night time yoga practice now 😌🤗 have always been doing it in the morning! Boy, is this different 🤣

@irembatu5398 3 жыл бұрын

Im 17 and studying for a really important exam, for stress relief, back pain and posture problems I started yoga with you twice a day and have been doin them for like 2 weeks, I couldn’t reach my legs to back of my head ever in my life but I can do it today even the one when we straighten out the legs to the ceiling . I felt so happy for being able to do this I’m improving day by day with you @SarahBethYoga thank you ♥️

@sophie-pr7gn Жыл бұрын

You're my favourite yoga youtuber 😄

@ariannagonzalez2776 3 жыл бұрын

Thanks Sarah. My favorite stretch was the happy baby and the child pose one. I felt a good stretch.

@genericipadgamer8387 4 жыл бұрын

I loved it, it really helped me sleep and calmed me down a lot. I usually have sleeping problems, and today I fell asleep in about 10 mins. Thank you, Sara Beth 👏

@mshelyandds 4 жыл бұрын

OMG. This is the first time I could just listen to your voice and follow the movements. Every single time I have to pause and see the video for movement. You took me in world. Great job!! Definitely I am a big fan of you now. Thanks

@barbaragosselin2458 6 ай бұрын

I'm new to yoga. And very inflexible. Starting with 10 minutes in the a.m & 10 minutes in the p.m

@sarahbethyoga 6 ай бұрын

We all start somewhere and progress through practice. 🙏 Thank you for joining me on the mat.

@danielleelliott326 3 жыл бұрын

Just wanted to say how much I appreciate you, SarahBeth, and your variety of beautifully, clear instructive videos. I love being able to come to the channel, as I did about an hour ago, type in aspects of my particular need that day, (upper back, shoulders, before bed, etc) and practice with your good company. Namaste, my friend.

@nidhisahu7737 Жыл бұрын

Hey Sarah, can you please make a yoga video one can do to relieve ourselves from muscle cramps during our periods and also something which will keep our yoga routine continued even on these days. Please make one video for it, would be a big help!!

@christopherwilliams1042 3 жыл бұрын

Just finished it... The baby pose is my favorite. Thank you so much!

@Ephemeral-d4y 2 жыл бұрын

I always sleep so well after doing this.

@sheerfunforcats2791 3 жыл бұрын

I LOVE the music and Always sleep better when I do this. 😊

@miumiu6736 4 жыл бұрын

Thank you 💕🌱💕

@andymurkin8583 3 жыл бұрын

Awesome sound track Sarah. Thanks for all the videos, the weight loss and deep serenity. Appreciation and happiness to you. Namastè. 🕉

@jbrevardwills798 4 жыл бұрын

I have tried several different Yoga channels and I keep coming back to you. So I decided to subscribe. love your music and calming tone. Thank you for being you and having this platform!

@juliegarza5297 6 жыл бұрын

I love your direction, your approach and tone. Also your music choices and placement are perfect. Thank you

@keriashley2547 4 жыл бұрын

I loved it all, but I want more to it. I know I just started, but it's hard for me to sleep. Doing a couple different once together seems to help. Ty Yogi

@nora-dq9mo 4 жыл бұрын

Favourite yoga channel, thank you so much for this wonderful content💖💖💖💖

@roos.binnenwereldreiziger 6 жыл бұрын

Tears in my eyes. LOVED IT!! Thank you!

@fanderarosetto4358 3 жыл бұрын

I feel so much better!! Thank You 🙏

@cherahsBroll 3 жыл бұрын

I feel incredible, wow. This didn’t seem relaxing at first but what a wonderful combo!

@francescasimonato3057 4 жыл бұрын

Thank you for this relaxing practice. The last few days have been hard because a girl, who attended my school, had a cardiac arrest in front of her classmates on Tuesday and passed away yesterday and everyone, including me, is shocked and devastated.

@mariacarolinapandavila1621 3 жыл бұрын

Namaste 🙏🏼

@rhondawilliams90 3 жыл бұрын

This was a great night time release. THANK YOU!

@katechandler24194 4 жыл бұрын

This is a really nice and relaxing Yoga. I do this every night before bed! Thank You So Much! Love this! 🧘‍♀️💛

@chiaram1048 4 жыл бұрын

I do this every night and I love it! 🥰 Thank you!

@sallyrose692 2 жыл бұрын

This was just what I needed at the end of a long day.

@robinsonlatoya47 Жыл бұрын

Hi Sarah Beth, this was an amazing 7 days!! Thank you so much, I feel great!!

@sarahbethyoga Жыл бұрын

You're so welcome!

@just_jaz162 4 жыл бұрын

I've only recently decided to try yoga and your videos are honestly so helpful. You break down the poses and the alternatives for beginners so well, thank you so much.

@susannegillies3855 4 жыл бұрын

Love this short but very amazing video with Sarah Beth 💕 Namaste 🙏

@macbrylle091188 6 ай бұрын

I have been watching and doing this since pandemic. I gain so much weight after pandemic. And i had to go back on my playlist. Now my goal is to this everyday. There is also one video of you for weight loss. That i have been using.

@sarahbethyoga 6 ай бұрын

I’m grateful you’re here. I’d encourage you to check out the SarahBethYoga app as well. I have more video selections there.

@GenesisRashae 5 жыл бұрын

This has got to be my favorite yoga routine of all time! Everything was so relaxing 😌 and that figure 8 posture was so elegant ughhh I love this video so much!!! Thank you 🙏 Namaste

@ternyasen 5 жыл бұрын

great bedtime sequence, really helped me to get ready for bed. Thank you!

@sarahbethyoga 5 жыл бұрын

I’m so glad you liked this one Maria! 😃

@MartiinCarrillo 3 жыл бұрын

I really liked this session. Even though it was short, it made me feel so relaxed. Thank you! Btw, the music is so calm 🥰

@tjman5549 Жыл бұрын

That was different, it was incredible SarahBeth!

@sarahbethyoga Жыл бұрын

Thank you 💙

@LearnWithHarleenKaur 4 жыл бұрын

So glad to have found you.... And feeling so good for myself that I did that intense posture before happy baby..... Thank you so much... Looking forward for more.... God bless you

@MrsKimVoorhies 5 жыл бұрын

This routine pushed my very-beginner limits however it relieved some lower back pain I’ve had since birthing my twins 12 YEARS AGO!!!! Thank you Sarah Beth!!!!❤️💋🥰

@TamaEnergy 3 жыл бұрын

Doing this pre my medical school exams :)

@allisonb4724 4 жыл бұрын

What a beautiful yoga flow! Thank you

@lynnmitchell2934 10 ай бұрын

All was good till the fold o ER. I have gained so much weight that it was difficult. I did it, but it wasn’t easy. Thanks for your videos. Keep up the great work. Always look forward to seeing more of your videos

@sarahbethyoga 10 ай бұрын

Would making your legs wider help? You can also use a chair for extra support

@sarahbethyoga 10 ай бұрын

You got this! 💙

@lynnmitchell2934 9 ай бұрын

@@sarahbethyoga I will try that next time. Thanks for the advice

@rezahejazi8686 4 жыл бұрын

Your videos are so good that words cant describe. Thanks and Namaste.

@winterthrill3900 4 ай бұрын

I've been doing yoga a few times a week since your 21 day new years yoga challenge this year, and I struggled so much with plough pose in January. I surprised myself with my progress today by doing a plough pose for the first time- I'm so happy!! 😁

@sarahbethyoga 4 ай бұрын

You did it!!! 💙

@marisolsantiago 5 жыл бұрын

You are awesome Sarabeth! You voice is soothing and you speak so clearly. And all your poses are wonderful. I just tried the plow for the first time. I am 46 years young. It felt amazing. Thank you.

@aldh1676 4 жыл бұрын

Always love your videos and especially your music too!!!

@judithlamb311 5 жыл бұрын

Just the right pace and soothing voice. Thank you.

@Pumpernickellll 5 жыл бұрын

So so good! Thanks so much for putting these videos out there, absolutely love doing these at home.

@laurieb2764 4 жыл бұрын

My daughter just introduced me to Sarah Beth Yoga tonight and I am hooked! Thank you, Sarah Beth!

@lisacarmen8190 3 жыл бұрын

thank you! this was so nice and just challenging enough to wind down and still feel like i did yoga! :)

@autumn1436 Жыл бұрын

You're such an inspiration 💛

@georgiabradford57 4 жыл бұрын

I feel so much better now, though my core isn’t strong enough to hold up my legs so that’s a good challenge.

@sharynbabalola7190 4 жыл бұрын

This is such a great 👍 nighttime video and the music is so calming too .Sarah Beth you are an awesomely amazing teacher ♥️

@b.cordero9223 2 жыл бұрын

I love this 😊😊😊 it made me feel very relaxed and ready for bed. It also helpes me not feel anxious for tomorrow 😊😊😊🤩

@skylarfray8287 3 жыл бұрын

You rock. honestly what I needed before bed I do the 10 min beginner morning about 2-3 times a week. I really love the butterfly position in this night routine a lot.

@daftoptimist 2 жыл бұрын

I just spent the whole day driving a long distance, came home really tired and stiff, and this routine made me feel human again - even though I couldn’t reach the plow pose. Thanks! 🙏

@cynthiaholland13 4 жыл бұрын

Relaxing. Thanks

@debsingram4574 4 жыл бұрын

Quite intense for bedtime! Good though.... Thank you,

@flynnsherbinin4752 3 жыл бұрын

spot on debs xoxoxo

@kishorerajpatnaik3225 2 жыл бұрын

Beautiful technique, thanks Sara.

@bethborges7407 2 жыл бұрын

New yogi here...very intense position . This is my second time on this video. The first i said no way and backed the video up watched it again. Backed it up one more time and took my breath and ok here I go just breath. Thank you for the talk through ❤️

@jessicaappicciutoli9491 5 жыл бұрын

I just had a 13hrs busy shift. I was ready to go sleep but I pushed myself to do this short yoga practise. I am so glad I did it I feel amazing. I love your videos thank you for sharing😊

@vickigroth4900 4 жыл бұрын

Made me sleep so well. An extra 1.5 hours! Love your voice!

@tasteofhome2211 4 жыл бұрын

This bedtime yoga was a wonderful combination of positions that soothe, relax and settle the body. My mind also feels settled. Thanks for this relaxing bedtime yoga. The music was also calming. Very well done! Thank you

@linda4915 4 жыл бұрын

I'm very new to yoga,have a very stiff back need to get my joints moving,I could do the shoulder stand when I was younger and hope to get as close yo it again,I'm enjoying the morning and evening ten minute sessions so much,its helping back pain .brilliant thank you x

@andreastathopoulos8832 5 жыл бұрын

Such an intoxicating sequence.

@naturalbeautyj8856 6 жыл бұрын

I have been practicing yoga through your yoga videos and I truly enjoy it. Tonight I was shocked that I could do a shoulder stand. I have recently been experiencing anxiety and videos have truly helped me a lot decompress at the end of my day. I hope to someday be able to teach yoga as well.

@jonvandervliet3172 Жыл бұрын

One of my favorite routines to wind down at the end of the day. Been using this for several years. Thank you!

@wetopam6338 4 жыл бұрын

I finally got my toes to touch the ground while doing the plow pose. It felt awesome!

@ztwichowski 2 жыл бұрын

I just found your page! I am really enjoying the morning stretches and the bedtimes stretches as well. I also really like that you have videos to work on specific issues.