Sarvangasana, shoulder stand pose for beginners, heavy or stiff person

Рет қаралды 25,470

3 жыл бұрын

Sarvangasana is a pose of multiple benefits but many times people are not able to reap those benefits because of some physical restrictions. In this video I will show you how anyone can easily do sarvangasana and enjoy all the benefits.
Please do not do this pose if you are suffering from cervical problems.
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Пікірлер: 67

@NamasteYoga333 2 жыл бұрын

Thank you for watching the video! 3:24 Tips for beginners 7:22 What to do immediately after sarvangasana

@asokanshanmugasundaram1168 2 жыл бұрын

Thank you mam, very precisely explained step by step with wall support amazing video.

@TheRamansm 2 жыл бұрын

I'd like to sincerely thank you for your channel. So much clarification of precise steps and benefits of each ahsana that are easily lost in translation. Thank you. You're channel is very valuable contribution to anyone looking to advance their yoga practise.

@priyasathish3796 2 жыл бұрын

Many thanks to you dear sister..that was an amazing inspiration 🙏🙏

@sowjanyamadaka1337 3 жыл бұрын

Thank u mam was struggling.. Alot... U r vedio helped me a lot.. Atleast iam able to initiate myself.

@alifia276 2 жыл бұрын

Thank you so much ma'am, for sharing thia amazing video!

@bharatenatarajan3487 Жыл бұрын

Thanks a lot.. followed ur steps and got it😊😊

@jeewanprakashsarawagi193 Жыл бұрын

It was so easy sarwang.. Jusi i was missing.. Thanks

@nausheenshaik6697 3 жыл бұрын

Awesome 👍

@binisuni2327 Жыл бұрын

Very well explaining 👌..I just tried this way before watching this..I hope I can do this shortly

@veeralakshmimuddana5831 Жыл бұрын

For the first time I did this difficult pose and now i can do very easily

@sylvia-dsouza 3 жыл бұрын

Very precisely explained. 👍

@NamasteYoga333 3 жыл бұрын

Sylvia D'souza 🙏

@binapanishatapathy4965 3 ай бұрын

Excellent

@Law_Nexus Жыл бұрын

Yeah it really works😇🙏🙏

@aliabatool1450 4 ай бұрын

Very good

@kumudakg124 3 жыл бұрын

Very well explained. Thanks a lot ma'am

@NamasteYoga333 3 жыл бұрын

You are most welcome!

@priyanka-xb6tq 3 жыл бұрын

Amazing technique ma'am especially with that wall support...

@NamasteYoga333 3 жыл бұрын

Thank you Priyanka!

@Mohit-mc6us 2 жыл бұрын

@@NamasteYoga333 is it helpful for tinnitus?

@Veena1108 3 жыл бұрын

Very nicely explained

@NamasteYoga333 3 жыл бұрын

Thank you so much 🙂

@sravika.r9293 Ай бұрын

I do the same with the help of wall initially

@krishnegowda3911 2 жыл бұрын

Very good Madam

@vinodasarpota366 2 жыл бұрын

Thanks!

@NamasteYoga333 2 жыл бұрын

Truly appreciate your support!

@shannonmoe6102 2 жыл бұрын

This video was the exact thing I needed for this pose! Thank you for helping me deepen my practice.

@17bibimaimoonakola-aamc78 2 жыл бұрын

Hey , whoever this is , thanks for this

@Padmaja625 3 жыл бұрын

God bless you ❤️ I subscribed dear ❤️

@NamasteYoga333 3 жыл бұрын

Thank you so much 🙏

@Padmaja625 3 жыл бұрын

Very nicely explained 😊

@manisha930 2 ай бұрын

Mam chocolate cyst mein sarvangasana karsakte hai ya nhi??

@senthilkrishna2091 3 жыл бұрын

great help with wall support. thank you

@NamasteYoga333 3 жыл бұрын

Happy to help

@vedanshisaini340 9 ай бұрын

Shishasana

@breakingbad7 Жыл бұрын

Well Explained !! 👍🏻 Can we keep woolen cloth or cushion below to reduce strain on neck.

@NamasteYoga333 Жыл бұрын

Yes, make sure it evens out all the way from head to shoulder.

@breakingbad7 Жыл бұрын

@@NamasteYoga333 Thanks Ma'am.

@dhanashekarraju1934 3 жыл бұрын

Manase Madam, am R. Dhanasekar. I am a beginner and have blood pressure. Can I practice ?. Please advice me. Thanks.

@dhanashekarraju1934 3 жыл бұрын

Please read Namaste. Also am 59 years of age .

@NamasteYoga333 3 жыл бұрын

Please do not practice this asana, if you have high bp. Please follow this practice instead kzfaq.info/get/bejne/eJuZecWps63dgGg.html Also, Aulom Vyom pranayama would be great for you kzfaq.info/get/bejne/etyCZ7R_1NvNiIk.html

@basavannam7425 2 жыл бұрын

As I have hypertension can i do this asana

@NamasteYoga333 2 жыл бұрын

It is not a good idea to do Sarvanasana if you suffer from hypertension. Although you can train your body to it very slowly. First be regular with your pranayama practice to keep your bp under control. Once it stays in control then start with Setubandhasana and see if it affects your bp negetively. If it does not then you can slowly start Sarvangasana. This whole process will take time (weeks may be months), depending on your practice and your body. Please listen to your body and go accordingly.

@sanjaykhandeparker3487 3 жыл бұрын

When to perform sarvangasana?

@NamasteYoga333 3 жыл бұрын

Mornings are usually the best time. Also make sure that you are empty stomach. Sarvangasana should be done almost at the end of the whole yoga practice. Never start with Sarvangasana.

@WelcomeRoseFunnyVideos 2 жыл бұрын

First of all Dhanyawad for the video. For how long one can do this asana. 5min 10 min ?

@NamasteYoga333 2 жыл бұрын

Somewhere between 30 seconds to 2 minutes based on your comfort level. If you are doing this pose for one of the benefits and you are absolutely comfortable in the pose then you can go up to 5 minutes as well. If you decide to stay longer then once you come down, do not rush to get up, take your time.

@rajesh9sn 2 жыл бұрын

@@NamasteYoga333 🙏♥

@susithrakrishnan1786 3 жыл бұрын

Wonderful explanation mam. But I'm 50 years old. I really find it very difficult. I have hypo thyroid. Somehow I want to cure myself. Trying hard. But not able to do this properly as my body is not at all flexible.

@NamasteYoga333 3 жыл бұрын

Thank you Susithra. If you are not able to do it all the way up, just keep your legs up by the wall for 4-5 minutes. You can also follow my video specifically on thyroid kzfaq.info/get/bejne/odiqqZVpsZiuYnk.html But remember regular practice is the key. Also, there is no age limit to become flexible. Regular yoga practice will make your body flexible and eventually you will be able to do it. Here is another video for you to make the body more flexible kzfaq.info/get/bejne/qL-XfJp-uc6maXk.html Lastly, 50 is not at all old :)

@theartofflorals 2 жыл бұрын

Even I can't lift my hip portion, I used to do it so often in my twenties, thirties a big gap, I became obese now and can't do it

@surojitdutta7003 6 ай бұрын

Does blood pressure rises by doing this.....

@NamasteYoga333 6 ай бұрын

Yes, if you have high bp then please avoid this pose.

@aravindannarayan641 3 жыл бұрын

Very nice. One physiotherapist told that this asana cause the spine disc dislocation. Pls clarify

@NamasteYoga333 3 жыл бұрын

Any asana or exercise not done properly can cause harm. Which is why it is important to get the detailed techniques before attempting advance poses.

@mansishukla8578 Жыл бұрын

Mam ...abhi wall pe Tika kr hi ho pa rha...wall chhodkr ni ho pa rha toh abhi wall tikakr hi continue kru??

@NamasteYoga333 Жыл бұрын

Yes, slowly start trying with one leg.

@jasnap3880 2 жыл бұрын

Mam while we do this asana our pimples will be remove or not???

@NamasteYoga333 2 жыл бұрын

Along with asana you have to make sure that you are eating right. Lots of fruits and vegetables, no junk food, no sugary drinks. And always wash your face before going to bed. Keeping our body clean and healthy is the whole life style process.

@aliabatool1450 4 ай бұрын

I want yoga wheel to bend back

@gouthami6246 2 жыл бұрын

Mam, I am obese. I am trying this from the past one week but couldn't let go both the legs from the wall. I am doing with one leg each. Could you please suggest me?

@NamasteYoga333 2 жыл бұрын

If you are following the instructions precisely then I would suggest keep doing it. One week is nothing. It takes months and years to perfect one asana. Just keep calm and keep trying. Never forget that yoga should also be Sthira (stable) and Sukha (comfortable). So don't be too hard on yourself.

@gouthami6246 2 жыл бұрын

@@NamasteYoga333 Thank you Mam.