I've been following you guys for a long time, great knowledge and fab exercises, this scapula strength is oustanding. Thank you so much

Hey! I've been searching and testing a whole lot of scapula strengthening exercises and this video was the first that I felt really helped to strengthen my scapulas. Thanks a lot!

Great Vid, dislocated my shoulder recently, needed to build up Scap muscles. Working very well

This is great 👍

Thank you Doctor. Very very useful exercises.

Nice Sir, Thank You

great vid

This is gold. Excellent

Thank you!

Such a great Video

Very good my experience was good, I liked these excercise.

Thanks for this video

Good videos 👍 sir...Thank you so much

Good exercises! 👍🏼

VERY INFORMATIVE.

Very helpful

Very effective 👍👍👍

Thanks

Its really liberating to find someone who has uneven shoulders too😩 I'm Def following you, let's even out shoulders together 💪

Thank you so much for your videos. This one helped me especially. I have been awaiting surgery for a torn labrum for quite sometime and these exercises have started to help me regain feeling in my finger tips again.

Wonderful!!! 👌

Painkiller... exercise... thanks alot

very informative video thanks for sharing :)

THANKS!

It seems as i found what was looking for which exercise to avoid that lead to shoulder and scapula pain

👍 nice

I have a torn RC. My surgery has been postponed because of Covid. My scapula feels very inflamed and swollen. My chiropractor is helping my neck issues but recommended isometric for my scapula. I think all but the last two would be okay considering my injury. Thanks so much.

Can I do this exercise for suprascapular nerve damage

Such a good channel, just subscribed.

I have REALLY bad scapulothoracic bursitis and these exercises helped me a lot.

Superb information Really thanks sir Good afternoon I am Neeraj Fitness Manager from India 🇮🇳

Please make a video regarding cerival rib pain relief exercises

Good tips, my question is would D2 be appropriate here? I'm thinking it would, thanks.

please make a video of "high load" Scapula Strengthening Exercises

Can I do those when I have surfers shoulder? I have impingement and rotator cuff syndromes Thank youuu

Hello Physiotutors, ur videos are very evidence based and i watch almost all videos. just a doubt. In low row,2.00, palm is pushing on bed resulting scapula depress and retraction . Is there still serratus anterior active!!!

How many time should I repeat every exercise?

Hi Kai Thanks for sharing. Is there a set of exercises for early stage shoulder rehab for superespinatus tendon inflammation? Appreciate if you can share.

Hello! Have you experienced good treatment results as compared to more traditional exercises?(prone extension, sidelying external rotation, sidelying forward flexion and prone horizontal abduction with external rotation) Cheers!

Isometrics are best in early rehab? What about chronic? Concentric or eccentric?

Thank you! How many reps and sets of 5 seconds? 😊

what are the norms of scapula muscle strength training for ages 7 to 12 years? 😊🙏🙏🙏

Thank you! I just found out I have scapular diskenesia. Is this 100% curable. I have painful clicking, grinding, and popping in my right shoulder. I’ve tried everything. I’m now doing these exercises everyday.

I have unlocked scapula since childhood

Great

Why do I feel stronger contraction in my left serratus anterior and delts when doing overhead press? (With dumbbells) Both sides have same strength.

Hi Kai, I have patient with upper trap tightness, protracted shoulders and winging scapula. I have prescribed stretching the muscles of the shoulder girdle as well as RI for upper traps and levator scapulae. This is part of his early rehab. He plays volleyball so I believe the early exercises would help progress his posture. I want to use these exercises before strengthening of the rotator cuffs come into play to further strengthen the scapula. What do you think?

Can these exc help to reset scapula position and is there relationship between tricep and sternum pain if scapula in wrong position 🙄 thank u ♥️

Hold up , so everytime i wake up i gotta like wake my back muscles too? Cuz i feel like they keep on nap mode

I have been detected with Frozen Shoulder. Will these exercises help me completely recover?

Thanks for uploading the video. May I ask patients with adhesive capsulitis to perform low row? Will they be benefit from this exercise?

Is it Good for ac joint injury?

when doing the first exercise, it's really uncomfortable, I feel like my whole arm is being stretched it feels a bit numb, is it normal?

Is it supposed to hurt

Those content cop vibes

I have some problem with my shoulder sir plzz help me sir plzz help me

I think I have multiple issues going on with my neck and scapular area. My neck at the base of the skull on the left side feels pain and has a tendency to pop/crack. My sternum pops if I sit down on a couch or when i get up in the morning. My left elbow pops when I go into external rotation with the rotator cuff. Does the lower trap assist with external rotation of the rotator cuff? I think I have a weakness in the lower trap on the left side. I think this because of a study I will link here. www.ncbi.nlm.nih.gov/pubmed/21289453 My right side has issues but generally around the scapular only. I think it might be it's own separate problem. What makes me think this is because I only got issues on that side much later on after excessive use. I had issues with my knee and lower back, but has greatly improved due to your video on gluteus medius exercises. I had suspected that was the problem due to athleanx but the treatment he recommended did very little to fix my issue. It was only after using the exercises on this channel did things get better. Gonna try using the exercises in this and hope I can recover and get back to working out. Been to so many physios IRL and they have been inadequate to say the least. I have had chiro's, Osteopaths, Orthopedist and multiple tests done with no solution given. Been two years I have suffered with this and it has dramatically reduced the quality of life. I am in a state of hope right now, but I have gone through hoping to despairing over and over. I fear that my problems with be around for the rest of my life. Thank you for the work you do and I hope that my issues with my neck and scapular will be solved by doing these exercises

No Voice ???

Why is your right shoulder so much lower than your left?

Does this help with scapular dysthythmia as well?

I tore my trapezius off my scapula

sorry fell asleep after 20 secs, cure for insomnia

I can't lift my arm

content cop!?

No comments on Carl Wheezer. Very disappointed.

English please!

Robbery should also be called "it wasn't me"

You guys are so hot

Sellouts

Video seems good but black clothes against black background won’t help people seeing what he is doing - not very inclusive 👀