Should You Take Creatine If You’re Trying To Lose Weight?

Рет қаралды 67,058

Eric Roberts

Жыл бұрын

Пікірлер: 47

@villainempire3583 Жыл бұрын

Thank you I needed to hear this

@rigomartinez8252 Жыл бұрын

same

@helvetewinter68666 Жыл бұрын

I was worried of gaining weight because I been doing good 😂 losing weight and mark my muscles so this sounds like a win win

@amaannanji3113 4 ай бұрын

Did you start taking it? How did it go?

@mitchellmiller3176 4 ай бұрын

It helps increase your performance which helps you Push yourself harder which also makes you burn more calories so in a way yes, creatine can help you lose weight.

@2011sliverdude 2 ай бұрын

This dude is the best. Ever other fitness guru makes it more complicated than it should be

@domodavis9830 9 ай бұрын

Thank you !!!!!! Needed this answered

@sasuluvsny 10 ай бұрын

Thanks!

@jadef2598 22 күн бұрын

I am one week in and starting to bloat on my stomach will this subside? I’m training 5x a week performance feels better but the bloat is making me want to stop😳

@Kaar_lohs 25 күн бұрын

Thankya

@tyco_ Жыл бұрын

Hello Eric

@ericrobertsfitness Жыл бұрын

Well Hello Tyco

@rebecayoussef4568 Жыл бұрын

It's OK to take creatine with my protein before my workout?

@rigobertoalcantar9519 Жыл бұрын

Yes it is

@theycallmeDR.rickmarshall Жыл бұрын

do after work out

@melissamartinez9797 Жыл бұрын

Hello , if I start taking creatine, when during the day is it best to take it?

@ericrobertsfitness Жыл бұрын

Anytime!!

@melissamartinez9797 Жыл бұрын

Hi Eric, I wanted to ask you which brand of creatine do you recommend?

@aminetaouchikht Жыл бұрын

@@melissamartinez9797 creatine monohydrate

@feliksdzerzhinskij800 10 ай бұрын

Take it before your workout like 20-30mins is better I believe, you'll have stronger energy and can do more sets

@alinsonarias6098 10 ай бұрын

Take it after creatine helps your body after a work out and take pre workout before best combo when I was in highschool the coaches would push it in our heads pre workout and creatine

@Shanmugure. 9 ай бұрын

Pliz can take it while nursing

@river9055 6 ай бұрын

No! It can utter babies kidney function

@TheeDarkSun Жыл бұрын

Is it ok if I took Creatine and decided to do a full cardio day or should I only use creatine when lifting weights

@Ceesky00 Жыл бұрын

Should be taking it everyday bro. It’s just gotta a part of your life now. Happy lifting 🤙🏾

@mafiahero2360 Жыл бұрын

Creatine with fat burner is ok?

@victoriablack9073 11 ай бұрын

Fat burns are a scam ngl 😭

@jaronbaker7029 11 ай бұрын

@@victoriablack9073no there not there literally just caffeine.

@TheeJulianneTaylor Жыл бұрын

Will it make me FEEL heavy if it stores more water weight? I hate the feeling of feeling heavy🥺

@ericrobertsfitness Жыл бұрын

no :) Its in your muscle cells, not your stomach :)

@spirituallysimplistic6580 11 ай бұрын

What about if your already overweight?

@LondonGoCrzy000 11 ай бұрын

That’s fine bro he said you can take it during a cut. I’m about 215 rn and my goal is 200-195 and I plan on taking it during my calorie deficit. As long as you’re working out and eating right you’ll lose weight. It will only harm you if you do not work out.

@NAGARAJU-vq6ov 9 ай бұрын

Hi bro Age 27 Present Weight 110kgs Target weight 73kgs Can I take creatine Plz tell me.

@kademariner9696 9 ай бұрын

Yes you can

@ryhoXxyz Жыл бұрын

Is it good when ur fat and take creation?

@adamm784 Жыл бұрын

This is so hard to find an answer for. I've been searching too lol

@jeffreystevepaul1810 11 ай бұрын

@@adamm784 me to bruh

@adamm784 11 ай бұрын

@@jeffreystevepaul1810 I decided to just take it anyway. I'm like 41% BMI but I've been putting in solid work for the last 4 months. We'll see what happens for the remaining of the year. Crazy though you see no info out there for people who are overweight or obese taking this stuff....wonder why that is?

@itsVxz 10 ай бұрын

@@adamm784 how has it been going with the Creatine? I would also like to know

@adamm784 10 ай бұрын

@@itsVxz Hello friend! Pretty good! I DEFINITELY am lifting heavier and recovering quicker. The weight started to come off more after around the 4 week mark, I think it's because I'm lifting heavier now and when I have more intense cardio days like my Kickboxing days, I can go more hard and lost longer. Honestly try it if you haven't yet, give it a month just be sure to be consistent with your gym routine and good nutrition. Each week in the gym I'm progressively lifting heavier and heavier. I feel like it's such a cheat code honestly lol. Hope this helps, let me know if you have any more questions, I'm no expert but I am witnessing positive results.